The Flexibility Secret Everyone Should Know!
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Getting flexible doesn't need to be complicated and I think this rule simplifies it best. Strengthen then lengthen, it's the secret that many top coaches use. Strengthen through a full range of motion, whether that is general strength training or specific flexibility moves. Strength is your best friend, especially when it's done through a large range. Once you're strong, you can get long. Start with passive stretching, opening up the shoulders and hips. If you want to achieve the big 5, then add some specific flexibility drills and work towards the bridge, pike, front split, middle split and pancake.
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TIMESTAMPS:
0:00 The Best Flexibility Exercise?
0:21 The Secret To Flexibility Training
0:45 Flexibility For Beginners
1:50 Adding Flexibility To Your Training
2:28 What Flexibility Level Should You Aim For?
2:56 Training The Big 5
3:42 Why The Secret Works
4:30 How To Strengthen For Flexibility
4:53 Different Ways Of Lengthening
6:09 Full Body Examples
6:49 Thanks To Squarespace - แนวปฏิบัติและการใช้ชีวิต
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Whenever you've seen someone make great progress with flexibility online, this is likley the foundation of their training. Its taken me years to distill this message as simply as possible so I hope it answers your flexibility questions and gets you training smarter!
What shoes do you use?
Firsttt
This is great, the theory makes perfect sense. But sometimes we fall in love with theory for their symmetry.
Does this actually work? I've been watching you for years working on your flexibility, wheres your full split, full pancake, or full front split?
Where is your Bridge with straight legs?
The question is does this theory work, or is the alternative, tremendous amounts static stretching, still the best option.
@@Ex0dus111 I achieved all of them at different points (as demonstrated in various videos) but my training goals have changed since. No need to hold onto it if it doesn’t serve me for my current practice. Not to say I won’t return to it. I also agree that a lot of static stretching volume is very effective, it’s literally the first thing I recommend in conjunction to strength training
@@BodyweightWarrior The only reason not to keep your flexibility goals on maintenance is injury. Now I understand if you don't want to share that with random people online, that's your business.
But I hope you'll talk more about your new goals in future videos.
The presentation, cinematography, editing is INSANE! It is easily digestible for the average person. Major props to you and your team!
You forget the beautiful dog!
He has a camera person, I'm sure that person deserves a call out too.
@@tigergreg8 he wrote specifically," major props to you and your team!"
NO, NO, NO AND F*CK NO!
Good video, but ABSOLUTELY NOTHING INSANE about it. Especially cinematography and editing. Basic stuffs.
noticed this right away! really strong point of this channel
As a fellow pro in the rehab space, this is the best video on mobility and stretching I’ve see on TH-cam.
Strengthen then lengthen!
The key takeaway!
I’m so happy I found your channel years ago, honestly one of the tools I use to keep myself sober and feeling good.
This could probably be the best free advise for anyone wanting to plan their felixibility program. Thank!
This is incredible content! So information dense but perfectly digestible. Thank you!
Tom, thank you for all of your content. I have incorporated many videos into my weekly regimen. Looking forward to what growth your starting over chapter brings you! Thanks for all you do!
Good information-yes 👍🏽 but full transparency, I’m here to see your dog 😍
Been working on my front splits and side splits for over a month now and it felt like I wasn’t making much progress but when looking back at videos, I can see I have made a LOT of progress actually. Not there yet but getting there. The whole flex and stretch has really worked.
What a video, so precise and succinct. Thanks for democratising this information
Thanks Tom, Always good to see you!🙌🏿👏🏾💪🏾🙏🏽😊💜
Hey Tom, your videos helped me fix my body numerous times and prepped me for bjj/weight lifting. Please keep sharing on this platform, it helps lives. Cheers m8!
Yup! My stretch teacher's moto is "strengthen what we stretch". 💪🤸♀️
Can I ask how costly it is to have a stretch teacher. Didn’t know it was even a thing until finding someone else on YT who offered classes somewhere on the west coast. I was like wow there’s a teacher for just about anything nowadays which is great.
wonderful videos to condense principles and doctrines, and also what kind of stretch we should be aiming for.
I have trouble to hinge with a straight back and these mobility drills will help me tremendously.
Fantastic video, well put together with tons of useful insights!
We need to make more videos outside! Love how this one turned out 🎥
The man behind the camera 🙏
Thanks Tom for this great information, concise and well delivered 👌🏻👏🏻👏🏻
Absolutely gorgeous video! Great information, phenomenal cinematography and perfect editing. Keep up the good work!
We’re trying 💪
Dude your production value has improved so much over the years, mad props.
Info is gold thank you Tom
Damn, the quality is getting amazing
Your videos have changed my life.. Thank you.
Your latest 3 videos are the best in the flexibility series.
Can you make more 5 min follow alongs? That would be great! Thanks
Awesome video. Keep up the great work!
Exceptionally well done across all parameters. Liked and Subscribed.
Awesome video, thank you 🙏
Such a great video! Thank you for sharing those Flexibility Principles. It is great understanding the fundamentals, the principles behind the specific exercises. Will you share more of this information or can you recommend a book, course or other media to understand more about the body and training?
Just amazing content. You make it look doable. Thank you
Terrific video!
So interesting, thank you
awesome stuff thanks!
By far the best video for flexibility! Well done!
I wish I could like this 5 more times! Insane cinematography!
Great summery and organization of information!
0:28 the dog~~
I've been stretching for a while now and since I watched this video/ parallel strength training, I'm making way better progress.💯👌👍
superb video. thanks!
Your strength and endurance are impressive! Thank you for this detailed information 👏
Love the content Tom your the man my bro.
Excellent content Tom! #Strengthenandlengthen has been one of my mantras for years, and this is one of the best explanations of the flexibility - mobility - strength continuum I've seen! Well done.
please make a follow along with these 5 strengthen and lengthen exercises/no equipment : )
Stay tuned 💪
World class video.
Awesome video Tom! Great editing. Molly looked great too. 😂
It is actually really helpful to understand the mechanism and the aim for what you choose to do i feel like what i am doing now is more focused on lenghtening.....im gonna try to balance both strengthening and lengthening from now on
Good luck
Just awesome content as always, really appreciate you waiting to put out the highest quality info instead of just spamming videos for views, and the video quality just skyrocketed! Regarding the video I love the concepts and have been dipping my toe into "strength flexibility training" after KOT guy blew up, so I'm gonna try to incorporate it more into my training. For the future would love to see a comeback to calisthenics where you explain the principles for muscle strenght and programming!
Absolutely. I haven’t had the capacity over the past year to properly strength train, hence the lack of videos. Back on it soon…
hi brother, just came across your channel thank shorn the great tips...looking forward to checking out all your videos.
This might be the best video you've ever done.
Great information, exceptional delivery. I'm in. #subscribed
Good quality & informative video 👌
This is such a great video. It feels like a bit of information overload though, at least for a newbie, so I might just have to rewatch a few times to get assimilate all the info propperly. Still, amazing work!
It was trying to condense as much as possible, as simply as possible 👍
Thank you for amazing tips
great lesson for stretch and videography too 😅
and editing and font used...are awesome
Thank you so much 😀
Strengthen then lengthen! Love it ❤
thank you!!🙌
Epic video man! Love this discussion and you've done great with your explanation and demonstration! Looks like you got a videography/editing upgrade too, very nice!
🙏
As soon as my brother touched the ground the doggo sat. @0:26 secs 😄.
Great content. Really appreciate it.
Damn this is a worthwhile watch. Slapped that like button
Do you do all the strength training, then all the length? Or do you do the corresponding stretch immediately after each strength exercise?
New upload !! 🙌
good job, very useful for the average joe.
Longtime subscriber though I've been out of it for a while. The production is amazing on this video!👍🏾
🙏
Thank u!!!
Well done. You are good. Please show me the bridge pose.
Love the dog
Great video 👍 - out of curiosity, which shoes are you wearing?
Great video, I’d love to know how much genetics play a part? I’m 59 and a road cyclist, cycling is all compression and I stretch constantly throughout the day. I recently went for a professional bike fit as it had been 15 years since my last one. Before even sitting on the bike a flexibility test is done and I was told that mine was beyond ridiculous. Pleasing to hear, however I don’t have to work at it, I’ve never not been able to do the spilts. This all with a serious back injury when I was 19, compressed fracture. Interested to know your thoughts.
would it be advantagous or not really matter to do the stretching right after the each set or strength exercise? or stretch once the whole strength workout is complete?
Thanks
Great video mate - 1kk incoming
thanks.
The vid quality is _extremely_ high. Good textbox overlay, framing, puppy stunts ... super work, beyond all of the usual super content. Cheers and thanks TM! jz
The summary of your video context keeps important. Most of this information has been presented in your other videos but improving with a better outline and organize.
That was the idea 🙏
The sun shines in Britain after all!
3 days a year
Can do all except bridge, which I haven't practiced in many years, being 66 now. Want to get that one back. Thanks.
🎉Thank you!!🌟🌟🌟🌟❤
Nice vid
Tom! Would love to support the channel and buy a sweatshirt. Problem is the website will not let me ship outside the UK. Any help on sending one to the US? Thank you!
nice video to build muscle strength and flexibility together!
for box splits would you go for the sumo squats or sumo squat holds, horse stance or both?
can u do a lower body stretch routine
There's so much information online about the right way to stretch and workout that I don't know who to trust
6:15 No way my hands are flexible enough to do the dynamic bridge here. Do you have a tutorial about how to increase the flexibility needed for this excersise?
can I lengthen, then strengthen for similar results? or does it have to be in that order.
You bought up all the 7 feet black stretch pants in the shop SELFISH!!!!!!!
😊😊😊😊😊😊😊😊😊😊😊😊😊
Mr Merrick is the man
Tom what shoes are you wearing throughout this video?
great 👍 would you consider doing a follow along that combines strength and flexibility?
Incoming but it is a feature in 90% of my videos
@@BodyweightWarrior There's a special quality to purposeful "follow along" videos that is particularly appealing to me (and other viewers too, apparently). The video starts with some warmup moves if warranted; each exercise is held for the recommended amount of time, and both left and right are covered; and modifications are discussed and perhaps demonstrated in real time. While informational videos are valuable, they put the onus on me to contrive a series of exercises into a workout for myself... and I'm just not adept at this, not at all. Now, some very popular channels save the follow-alongs for their paid content, and I respect that strategy. But if the goal is to reach a wide audience and make the movements accessible for novices to actually perform, follow-along videos is the ideal way to achieve that.
What would you recommend for a torn labrum? Thank you
If I do strenght and flexibility training separate will I still reap the benefits of doing them together?
i want to be as mobile as this, it's extremely slow work but at least i see progress, let's see in a year!
3:33 isnt the agonist the quads since its contracting and the antagonist the hamstrings which is rstretching? ?
Random one Tom, are these bars etc the new ones in baiter park?
I do believe one has to establish the short range first. Stabalize first then mobilize
Genau mein Ding
Most importantly your dog is awesome. OK now I watched the video. How about mobility work for a warmup followed by strength training. That's the reverse of what you said but what do you think of it? Otherwise you have to warm up, strength train, then mobility. It would be nice to eliminate one of the the three phases from a time perspective. Thanks for your videos! And your dog is awesome. :)
You don’t need much to warm up. Just a short walk or 20 star jumps. Then you are good to go. Just get the blood pumping. Then your first set can be used as a warm up set. I have been doing this for years and have not gotten injured and it’s time efficient👍😎
You may want to mobilise ranges that you need for a session but dedicated flexibility work is best done at the end of a session or independently
I don't quite understand how this is different from Yoga (e.g. Hatha Yoga). Most Yoga poses are physically quite taxing if done correctly, replacing the need for weights?
Any insights are highly appreciated!
Is a “Big 5” bridge video still coming?
I suspect you have some longer than average length arms! Have you been evaluated for Marfan's?