🔥 20-Min Abs Burner Workout | No Planks, Wrist & Beginner Friendly 💪

Are you ready for a 20-minute Abs Burner Workout? 🔥 Get ready to feel the burn and strengthen your core with this quick and effective routine. This workout targets your upper abs, lower abs, obliques, and back with a variety of exercises-NO planks involved! 🙌
Perfect for beginners, it’s wrist-friendly with tons of modifications and tips to make sure everyone can join in. You’ll be feeling strong and toned in no time. This one’s sure to become a favorite! 👊🏻
Let’s crush those abs together! 💥
#Abs #AbBurner #20MinAbs
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@MLS-1]

Loved this Abs session. Nastia’s math is perfect!! And tomorrow Chris is live. Yes!!!

[@nancykemper3944]

I loved this workout, but I love every workout! Challenges are what make me stronger in every way..physical, psychologically..never quit! Thank you!

[@janetbrand9773]

Loved this ab workout. Options given for all level. So no excuses peeps.
Chris and Nastia will keep your mind off the pain with their hysterical chatter.

[@TamauraJo]

Thank you Chris and Nastia for a gut busting time😊

[@janetbrand9773]

Hi Everyone. I’m sure I did this the first time. Let’s burn those abs.

[@JulieB61]

Abs on fire! Thanks Chris and Nastia!

[@lauragraves8405]

Thanks Chris! My abs are on fire!

[@tarawittmeier1938]

Thank you Chris ❤😊

[@tarawittmeier1938]

Have a great day Laura😊❤️

[@kathiperkinsguy]

Thanks Chris & Nastia for a quick and effective abs workout!

[@shonasampson6113]

Thanks Chris and Nastia for this short but effective ab workout in the bag for a Thursday evening

[@AshleyLattheY]

Great abs burner. All kinds of options given!

[@dortesahlmann556]

I love these 20 minutes workouts for abs!

[@NormaK123]

Great ab workout! I felt the burn.

[@nancywalters4291]

I like nastias logic

[@DebbieSmith-se3gq]

Thank you Chris and Nastia - I cannot fault Nastia's logic nor the workout. Spot on, my abs are feeling stronger all the time. Brilliant.

[@danielmanktelow7477]

Amazing job today Debbie. Really really great job .proud of you.from daniel

[@deblandis8393]

Laugh while working your abs with Chris & Nastia!

[@alessandrafalconi9370]

Loved this ab workout like any other workout for that matter!! Thank you Nastia & Chris! ❤❤

[@cindyhess4371]

Great quick ab workout!!💞💞