This is a great quick workout, which I happened to be able to do in my hotel room this morning. Thanks, Chris, for all the variety of classes you offer. ❤
Fun workout! I loved how you incorporated some step moves in there and made it 27 minutes. I'd love to see more odd-timed workouts - like 29 or 33 or 37. Seems more doable than 30 or 45 for some reason.
I could be having the most foul of mornings and Tara makes it allll better with her sunshiney smile 🌞 This was just as good the 2nd time around thank you Chris and Tara ❤
Always a good workout when Tara brings her DCC high kicks. Thanks ladies. Oh, and y’all are right, I don’t workout so my jeans will look good in 20 years, I workout so my genes 🧬 will look good in 20 years. ❤
Wow Tara, your legs hit the ceiling.. she made me try harder and I couldn't🤩 help but smile back ! Thanks ladies... now where is my towel as I'm a sweaty heap.
Thank you so much Chris and tara for an really really amazing awesome and so much fun workout I really really loved it so much today.i really put everything into it today .and really worked very hard and gave it my very very best.and had so much fun as well .Chris both you and tara made it so much fun today.and a really amazing workout.i gave it 100000%effort hard work and fun today.i was a sweaty mess as well.but I was so in my happy place today.and the music was just the best.thank you so much Chris and tara.from daniel
Awesome job today Daniel. I did this one when I got home from work today. I always try to find a bit of energy to catch up on these workouts when I get home from work. Fortunately I only work 3 days a week so of course when I’m not at work I can usually do them “lives”. It’s always nice to catch up with you and everyone else saying hello on the live chat and even though we’re spread around the country and globe it feels like we’re all in the same room doing it together. Chris and her team always do a great job of keeping us fit and motivated too
@@shonasampson6113thanks shona great to hear from you. Yeah we smashed all together.and you done an awesome amazing job.really great work well done shona.hopefully we can meet one day in the near future.i so want to meet the uk side of the CDORNER FITNESS FAMILY.FROM DANIEL
This is what I need 🎉🎉🎉This is what I want 🎉🎉🎉I'm so happy to make those exercises ❤❤❤ ILY Chris 😊 You're making me feel better every day. Thank you so much for this gift you bring us at home, specially to those who can't afford a gym or those like me, who avoid those kind of places because I feel a little bit uncomfortable about my body ❤
Great workout. Loved the music! Reminded me of the days when I did an hour long high impact aerobics or step class. Thanks for the low impact modifications, as I switch back and forth during the workout.
Hi Chris, I’m working out using my husband’s ipad. I’ve not figured out how to leave a comment while using our TV. I’m a new subscriber/donator and have so enjoyed the workouts. Thank you for making them fun and mixing them up. I’m 64 and hoping to slow osteopenia. Many blessings, Martha
Night at the Roxbury? Yass! 😆 I'm taking it low right now because I'm giving my body the recovery it needs. Pushing too hard and feeling crummy for the rest of the day just isn't worth it. 💗
@@CDornerFitness oh wow. Welcome back as well. My son was in the hospital, so it was a lot of spending the night. Feels great to be able to exercise again.
@@CDornerFitness He had a severe asthma flare, 5 day night stay in the ICU for his oxygen being low. He is doing well now and has bounced back. Thank you for your concern 🥰
I cannot tell you how many calories you will burn in a workout. Nobody can. It depends on your age, level of fitness, body composition, weight and more. Do not fall for clickbait telling you how many calories you will burn. Some people may burn 15o in this workout, some may burn 500
@@CDornerFitness Good info, thank you! Really love these workouts. I miss the old school aerobics. LOVE HIIT now, but miss the old school! hahaha...thank you!
I am a cardio queen (sorry! lol); because I am restricted on lifting for another week (Yuck!) . when I do get cleared , should I do your full body sessions? or be specific? (lower body /leg Upper body )? I am a runner in my fifties, so running will be my cardio ( I want to run marathons again). Any advise would be great. A lot of people tell me , you really should stop running , it''s so bad for you. Running is how I get my stress relief, I think, pray , enjoy nature etc. So I believe you when you say strength training will keep me strong. Thank you so much Chris!! I appreciate all you give to this channel (and me)!
@@CDornerFitness Thank you Chris! Your advice is very appreciated. I listen and watch when you are either/showing or sharing your knowledge. Doctor tomorrow to hopefully be cleared for full activities , fingers crossed! Thank you so much! I do value what you share with all of us
@@CDornerFitness Oh thank you Chris. I am feeling better everyday. Doctor this afternoon to hopefully get cleared to get back to full training , this light stuff is making me nuts! haha!
This is a great quick workout, which I happened to be able to do in my hotel room this morning. Thanks, Chris, for all the variety of classes you offer. ❤
Thanks so much Lucinda!
Fun! I killed the warm up and didn’t do too shabby with the rest👍👍
Great job!
Fun workout! I loved how you incorporated some step moves in there and made it 27 minutes. I'd love to see more odd-timed workouts - like 29 or 33 or 37. Seems more doable than 30 or 45 for some reason.
HA! That is very interesting!
I could be having the most foul of mornings and Tara makes it allll better with her sunshiney smile 🌞 This was just as good the 2nd time around thank you Chris and Tara ❤
This was a fun one! Today I needed a low one, so thanks for the mods
Thanks Chris and Tara Good start to my morning Love when Tara is with you
Always a good workout when Tara brings her DCC high kicks. Thanks ladies. Oh, and y’all are right, I don’t workout so my jeans will look good in 20 years, I workout so my genes 🧬 will look good in 20 years. ❤
another fun workout that went by sooooo fast.
singing along with the work out makes it go by faster :)
Such a fun class. Love Tara’s energy! Thanks Chris! 🇨🇦💕
Awesome thank you❤
So fun and challenging! I love the low and high intensity options.
This was so much fun!
I really loved the choreography and high intensity options! ❤
thank you Chris and Tara for the exercise and the feel-good factor. Perfect for a late lunch break for me. Amazing!
Awesome job again today Debbie you really rocked it and smashed it out.really well done Debbie.from daniel
@@danielmanktelow7477 thank you Daniel, very well done to you too. You smashed it.
@@DebbieSmith-se3gq thanks debbie means a lot.i would love to meet you in person one day in the future.from daniel
Great job with the options! From Tara to Chris to Louie!
That was beautiful -- love, love loved it. Thanks Ladies!!!!
Thanks Yvonne!
Fun fast and fantastic! Thank you Chris & Tara. Prayers for our friends in the Big Bend area to be safe during Hurricane Helene! 🙏
Absolutely loved this, enjoyable and lighthearted, nice class after a rough few sessions this week ❤thanks xx
Love these types of workouts! Life goal - kick half as high as Tara!
Exactly what I needed this morning to wake up! Thank you Tara & Chris for this repeat! ❤❤
So much fun! Thank you!😊
Thank you for another great workout 💪 I remember this one 😊 thank you for modifications they helped. 😊
The Christmas tree lyrics got me…Laughed out loud! Thanks ladies 😊
After party for Anna 🩵!
Short and sweaty! Thanks, Chris and Tara!
This was really great music and choreography. I went for the low-impact and got a great workout. Thank you Chris and Tara!
Fun, quick way to get some cardio in.
Wow Tara, your legs hit the ceiling.. she made me try harder and I couldn't🤩 help but smile back ! Thanks ladies... now where is my towel as I'm a sweaty heap.
Thank you so much Chris and tara for an really really amazing awesome and so much fun workout I really really loved it so much today.i really put everything into it today .and really worked very hard and gave it my very very best.and had so much fun as well .Chris both you and tara made it so much fun today.and a really amazing workout.i gave it 100000%effort hard work and fun today.i was a sweaty mess as well.but I was so in my happy place today.and the music was just the best.thank you so much Chris and tara.from daniel
Awesome job today Daniel. I did this one when I got home from work today. I always try to find a bit of energy to catch up on these workouts when I get home from work. Fortunately I only work 3 days a week so of course when I’m not at work I can usually do them “lives”. It’s always nice to catch up with you and everyone else saying hello on the live chat and even though we’re spread around the country and globe it feels like we’re all in the same room doing it together. Chris and her team always do a great job of keeping us fit and motivated too
@@shonasampson6113thanks shona great to hear from you.
Yeah we smashed all together.and you done an awesome amazing job.really great work well done shona.hopefully we can meet one day in the near future.i so want to meet the uk side of the CDORNER FITNESS FAMILY.FROM DANIEL
@@danielmanktelow7477 that would be a great idea
This is what I need 🎉🎉🎉This is what I want 🎉🎉🎉I'm so happy to make those exercises ❤❤❤ ILY Chris 😊 You're making me feel better every day. Thank you so much for this gift you bring us at home, specially to those who can't afford a gym or those like me, who avoid those kind of places because I feel a little bit uncomfortable about my body ❤
Super fun class! Great job, ladies❤
A fun, sweaty cardio workout! Chris and "high kicking" Tara always brighten my day!
This was fun, sweaty, and fast! Thank you!
I needed a low impact after yesterday's workout my legs n glutes were feeling it today. ❤
I really feel like a graduate, did another double on today,woo hoo for me!!!!!!
WOOOOOO
Loved this workout Chris! Thank you!!
Awesome job today Laura. Well worked from daniel
Good morning, everyone.
This was fabulous Chris & Tara! Loved the choreo, music was awesome & you guys rock! Thank you so much!!❤❤
Loved this!
Such a fun workout when you need a quick one. Love Tara's high kicks!
Really fun!
Great time, gals! Love those high kicks! 😮❤
Such a fun and bouncy workout. Thank you Chris and Tara!😊
Love old school aerobics ! Thank you ladies x
This was quick and sweaty. Tara will make you get those legs up.
Loved this repeat workout and music
Lovely
So much fun to workout with Tara! I really needed a lo impact routine today.
Awesome sweaty workout! Thank you!
Chris and Tara: YOU ROCK!!!
I smiled through the whole workout. Cardio is not my fav but Chris always makes it fun for me. Thank you, Ladies!❤
Short and sweaty just like me! That Whitney song took me back to the drag shows we used to go to!
I needed this today when I should have been resting. I just can't get enough of your workouts.
So much fun Chris! As a fellow instructor… when I screw up, I blame it on a blonde/senior moment (I’m 64++ and blonde). 🤪
I just love your joy. ❤
Nice workout these tunes remind me of my disco days .. I would love to do a step version of this class 😉😊
There are tons of step classes with disco on my channel💕💕
Great workout that I enjoyed live, miss my aerobics since it was taken off the gym timetable long with step. Thanks Chris.
Great workout! Learned some new dances moves, might try them out at the club tonight 😂😂😂
That was a ton of fun!!! Thanks Chris and Tamara!!
Nice little heart rate boost! wow Tara can kick those legs!
Absolutely ❤❤❤❤this music!!!
Combined this with an equally time saving HiiT and it was perfect! Don’t worry, I did my strength training yesterday!☺️💪❤️
I really loved this one! Sometimes, I just need something mentally easy and quick. This was it! Thank you!
Thank you so much, fun and happiness as usual , we love you 💝 you and your sweet dog🥰
Thank. you so so much!
Thank you! Great way to kick off some exercise for the week!
Great workout. Loved the music! Reminded me of the days when I did an hour long high impact aerobics or step class. Thanks for the low impact modifications, as I switch back and forth during the workout.
What a fun quick little cardio workout! I loved the music and the low-high options!
Magic !!!!!! I love it.... thank you so much! It was perfect after my workday !!!! 😊
So much fun. Great for when short on time. It’s going in my saved list thank you Chris. Xx
fun Fun FUn FUN 🥳! thank you Chris
A mighty mini workout!!!
Hi Chris, I’m working out using my husband’s ipad. I’ve not figured out how to leave a comment while using our TV. I’m a new subscriber/donator and have so enjoyed the workouts. Thank you for making them fun and mixing them up. I’m 64 and hoping to slow osteopenia. Many blessings, Martha
Fun, quick and sweaty class! Thanks as always Chris!! : )
Thanks team!!! Great work!!!!
Thank you!
Night at the Roxbury? Yass! 😆 I'm taking it low right now because I'm giving my body the recovery it needs. Pushing too hard and feeling crummy for the rest of the day just isn't worth it. 💗
Excelente clase 👌
Great class.
Thank you.
Fun
This as the best workout ❤❤ I really needed this . Have been feeling lazy and sluggish.. Thanks Chris
Was
That was fun! I worked up a sweat just doing low impact. Is Tara a rockette???
Thanks for a fun workout! Love the duo!
Loved it x
Fabulous workout Chris!🎉
Great workout! Thank you
This was great. Heart rate stayed in the fat burning zone. My 1st time exercising in 2 weeks. Feels great!😊
Mine too! LOL!
@@CDornerFitness oh wow. Welcome back as well. My son was in the hospital, so it was a lot of spending the night. Feels great to be able to exercise again.
@@moniquem3731oh no!!! I hope he is ok❤❤❤❤❤
@@CDornerFitness He had a severe asthma flare, 5 day night stay in the ICU for his oxygen being low. He is doing well now and has bounced back. Thank you for your concern 🥰
So fun !!!!
thanks!
A fun and simple cardio workout. Average HR 136, Max HR 165. Nice!
Great job!
😊🔥🔥
I love this! Recovery from a meniscus surgery and can’t run but can do low impact! How many calories do u think it burns??
I cannot tell you how many calories you will burn in a workout. Nobody can. It depends on your age, level of fitness, body composition, weight and more. Do not fall for clickbait telling you how many calories you will burn. Some people may burn 15o in this workout, some may burn 500
@@CDornerFitness Good info, thank you! Really love these workouts. I miss the old school aerobics. LOVE HIIT now, but miss the old school! hahaha...thank you!
FUN!
Can't wait 😊
🎄 🎄
So fun! I can’t unhear, “Don’t you decorate my Christmas tree’ 😂
Right?!😂😂😂
I am a cardio queen (sorry! lol); because I am restricted on lifting for another week (Yuck!) . when I do get cleared , should I do your full body sessions? or be specific? (lower body /leg Upper body )? I am a runner in my fifties, so running will be my cardio ( I want to run marathons again). Any advise would be great. A lot of people tell me , you really should stop running , it''s so bad for you. Running is how I get my stress relief, I think, pray , enjoy nature etc. So I believe you when you say strength training will keep me strong. Thank you so much Chris!! I appreciate all you give to this channel (and me)!
I would start back light with full body
@@CDornerFitness Thank you Chris! Your advice is very appreciated. I listen and watch when you are either/showing or sharing your knowledge. Doctor tomorrow to hopefully be cleared for full activities , fingers crossed! Thank you so much! I do value what you share with all of us
@@loricogan5199 Thank you!! I hope you are feeling good!
@@CDornerFitness Oh thank you Chris. I am feeling better everyday. Doctor this afternoon to hopefully get cleared to get back to full training , this light stuff is making me nuts! haha!
Why isn’t your live from today coming up available?
Great workout Chris!! 🎉 Thank you 🙏🏼
Probably my new fav! Loved the aerobics moves and especially the MUSIC!!! Thank you!
Great workout! Thank you!
Awesome workout!! Thanks!