🎶 27-Min Cardio Aerobics to the Beat | Low Impact, All Standing Workout 💃
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Get up and get moving with this 27-Minute Cardio Aerobics Workout to the Beat! 🎶 This FUN and energizing routine will get your heart rate up and help you burn calories-all while staying low-impact (or high-impact if you want a challenge)! No equipment needed, just you and the beat! 💥
🌟 What to expect:
Low and high impact options to fit your needs
All standing moves-no floor work!
Easy-to-follow exercises to your favorite music
A full-body cardio session that’s gentle on your joints but effective
Stay motivated and have a blast while working up a sweat! Let’s get those steps in and feel AMAZING together! 💪
#CardioAerobics #LowImpactWorkout #AllStandingCardio
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Can't wait 😊
This is what I need 🎉🎉🎉This is what I want 🎉🎉🎉I'm so happy to make those exercises ❤❤❤ ILY Chris 😊 You're making me feel better every day. Thank you so much for this gift you bring us at home, specially to those who can't afford a gym or those like me, who avoid those kind of places because I feel a little bit uncomfortable about my body ❤
This was quick and sweaty. Tara will make you get those legs up.
Loved this repeat workout and music
Such a fun and bouncy workout. Thank you Chris and Tara!😊
This was fun, sweaty, and fast! Thank you!
Good morning, everyone.
Fun, quick way to get some cardio in.
Thanks Chris and Tara Good start to my morning Love when Tara is with you
Chris and Tara: YOU ROCK!!!
I smiled through the whole workout. Cardio is not my fav but Chris always makes it fun for me. Thank you, Ladies!❤
Loved this workout Chris! Thank you!!
Awesome job today Laura. Well worked from daniel
That was beautiful -- love, love loved it. Thanks Ladies!!!!
I really feel like a graduate, did another double on today,woo hoo for me!!!!!!
I needed this today when I should have been resting. I just can't get enough of your workouts.
I needed a low impact after yesterday's workout my legs n glutes were feeling it today. ❤
😊🔥🔥
So fun and challenging! I love the low and high intensity options.
Nice little heart rate boost! wow Tara can kick those legs!
Fun fast and fantastic! Thank you Chris & Tara. Prayers for our friends in the Big Bend area to be safe during Hurricane Helene! 🙏
This was a fun one! Today I needed a low one, so thanks for the mods
Awesome thank you❤
another fun workout that went by sooooo fast.
Thank you so much Chris and tara for an really really amazing awesome and so much fun workout I really really loved it so much today.i really put everything into it today .and really worked very hard and gave it my very very best.and had so much fun as well .Chris both you and tara made it so much fun today.and a really amazing workout.i gave it 100000%effort hard work and fun today.i was a sweaty mess as well.but I was so in my happy place today.and the music was just the best.thank you so much Chris and tara.from daniel
Awesome job today Daniel. I did this one when I got home from work today. I always try to find a bit of energy to catch up on these workouts when I get home from work. Fortunately I only work 3 days a week so of course when I’m not at work I can usually do them “lives”. It’s always nice to catch up with you and everyone else saying hello on the live chat and even though we’re spread around the country and globe it feels like we’re all in the same room doing it together. Chris and her team always do a great job of keeping us fit and motivated too
@@shonasampson6113thanks shona great to hear from you.
Yeah we smashed all together.and you done an awesome amazing job.really great work well done shona.hopefully we can meet one day in the near future.i so want to meet the uk side of the CDORNER FITNESS FAMILY.FROM DANIEL
@@danielmanktelow7477 that would be a great idea
thank you Chris and Tara for the exercise and the feel-good factor. Perfect for a late lunch break for me. Amazing!
Awesome job again today Debbie you really rocked it and smashed it out.really well done Debbie.from daniel
@@danielmanktelow7477 thank you Daniel, very well done to you too. You smashed it.
@@DebbieSmith-se3gq thanks debbie means a lot.i would love to meet you in person one day in the future.from daniel
A fun, sweaty cardio workout! Chris and "high kicking" Tara always brighten my day!
So fun! I can’t unhear, “Don’t you decorate my Christmas tree’ 😂
Right?!😂😂😂
Nice workout these tunes remind me of my disco days .. I would love to do a step version of this class 😉😊
There are tons of step classes with disco on my channel💕💕
Exactly what I needed this morning to wake up! Thank you Tara & Chris for this repeat! ❤❤
Great job with the options! From Tara to Chris to Louie!
singing along with the work out makes it go by faster :)