Migraine Patient क्या खाएं | Foods to Prevent Migraine | Migraine Diet Plan
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- เผยแพร่เมื่อ 15 มี.ค. 2022
- Migraine Patient क्या खाएं | Foods to Prevent Migraine | Migraine Diet Plan
In this video, our health care expert Dr. Pragati Gupta will let you all know about the importance of diet for migraine patients. Stay intact till the end of the video.
Medication is a proven way to both treat and prevents migraines. But medication is only part of the story. It is also essential to take good care of yourself and understand how to cope with migraine pain when it strikes.
The same lifestyle choices that promote overall good health can also reduce the frequency and severity of your migraines. Combining medication with behavioral measures and lifestyle can often be the most effective way to handle migraines.
Some Do's and Don'ts for migraine diet:-
Do's:
Stick to fresh food.
Include Omega-3 fatty acids in your diet.
Stay hydrated.
Don'ts:
Eat foods with MSG (monosodium glutamate)
Excess of caffeine
Skip meals
For more detailed and customized diet plans, We advise you to consult with our Ayurvedic experts at SRIAAS immediately. Our expert healthcare provider will go thoroughly through your medical history to provide you with the best possible consultation.
SRIAAS Contact Details:
Call now: +91 9582669662
Whatsapp Number: +91 9582669662
Address: A-517, Sushant Lok Phase 1, Sector 28 Near Iffco Chowk Metro Station, Gurugram- 122009
#migraine_diet
#migraine_foods
#sriaas
Dayi taraf bahut dard bana raheta h 3 saal se paresan hu meri padhi bhi chut gayi h allha se duwa karo allha hme thik karde
Thanks ji for video ❤❤
Thank u so much for guiding dear dr sahiba🙏🙏🌹🌹
Thank you 💖
Foods to avoid headache:
Cherries
Salmon fish
Carrot/ Sweet Potatoes
Cucumber
Almonds
Bananas
Apricot/Avocado
Take care❤
@@shovabaral7260 yes as mentioned in the video
I think unhone khane ko kaha hai
@@charanjeetdhillonyes khane hai ye to avoid headache
Agr vegetarian h to fish ki jgh kya Leni hogi
@@vandanatripathi5987 mai vegetarian thi. But after this video, mujh Mei bahut change aya. Kyu k ye baat maine bahut suni thi k fish kha k migraine thik ho jata hai. But kabhi himmat nhi hue Non-veg khane ki. But 10-12 years se medicine kha k jb health bilkul khatam kr Li tb ja k smjh aya k agr dheek hona hai to khud ka kheyal rakhna hoga. Last choice thi and maine mn maar k start kr di. Really improvement hai. As a medicine le rahi hu slow slow. BS aur kuch bacha nhi tha option. Mere pass. To
Meditation, exercise, yoga, healthy diet ye sb start kiya hai. 10 days se. Maybe ye kaam kr jaye. Nhi to lgta tha k ye year last hai life ka. Medicine se sari health khatam ho gyi. Memory loss, weakness, negativity, sb khatam tha,
Thanks Madam for your nice information..
thank you dr,🙏
VERY GOOD INFORMATION
Thank you so much 🙏
Thanks mem
Thanks mam
Thx mam❤❤
Nice explanation
migraine ke patients mein mainly jo trigger factors rehte hain wo acidity, dietary issue, heat, stress etc. thoda sweet intake before going outside, almonds, flax seeds, banana etc are best in migraine patients. Also aap Planet Ayurveda ka MIgraine care pack try kr skte hain
So many thanks for nice 👍👍 information 🙏🙏🙏🙏🙏🙏ℹ️
Tq so much Dr.
List of some more raw Fruits for better Gut health issues and add lisy of vegetables in salad raw form
Hello mam muje left eye me migraine 2 month se huva hai Kaise thik karu dr ne 3 Time ki chakar ki medicine dono time Diya hai ye Kaise thik kare?suru me
Me light me irrita ration hota tha Abhi bhi thoda hai kya upay hai batao please 🙏
Good information 😊
Hi Dr Gupta, thanks for posting such a useful video. May please share remedies if any to prevent Migraine like situation in a particular spot of a brain (like small coin type area) or small part of brain.
Hi doctor mam kya ham milk ke sath eggs kha sakte he
Sugar patient kon sa fruit le sakte hai
Khane kab h ji ye fruit...
Thandi me jyada sir dard hota hai kya kare
😊🎉
Kiya india me is ka koi permanent treatment hai?ya whole life pain killer khana hi ga?
Mein 16 year ka hu mujhe 5 saal se migraine h or roj do tin baar left side bht hi jyada tej dard hota h lagta ha mar jau 😢
main ek migraine patient hun mere sar mein sui ki tarah chubhan hoti hai is condition mein mujhe kya Karna chahie
Mem how to cure permanent Sisustic migraine headeck
Mem mera sir dard bar bar kya aa jata होगा
There is a Magnesium tablet, its name "Ultra Magnesium 200"
It should be taken at bed time.
This tablet can lessen migraine , if not 100%
Is it work in migraine really I have serious migraine problem daily I feel headache every day
Ican not understand my WhatsApp type of sir Dard.i have middle pain in my head ihave taken medicine ihave spondylitis may be thanku tell me some thing my age 83 iam very upset I am alone please help me 234 namaste namaste
मेरी बेटी को पिछले 8 साल से माइग्रेन है
Mam kuch medicin bataye na
Vasogrien
Mam Mera sir dard ek mahina left side d good dard hota our nind me nahi at barabar
Ab sahi hua kon c dawa khati h plz jeb dna
@@subiyakhan7517app grenil tablet khalo jab darad huwa jab din me ak khalo Kam hojata my be kharu ak side sar me darad hota mera be
Thank you very much for this information, but banana daily khati hai, badam b daily khati hai fir b mahine me ek bar, ya 2 mahine 1 bar itna hota hai ki subah k 3-4 baje itna sever hojata hai ki admit karna pdta hai
Banana mat Khao,,,
Gas karta hai,,,
Daily 1 apple is best
Jab dard ho coffee piye
Mam muje 2021 se hai migraine
मुझे चौबीस साल से माईग्रेन है बहुत परिसानि हे
Mam mughe bhut hi purana maigrain
Doctor mein migraine se bahut pareshan bahut bahut Dard hota hai sahan nahin Aaj batao
grenil tablet khalo din me ak jab darad huwa jab khalo
Mujhe 8 saal se migraine h bahut hi zyada padeshan huuu😢
Thank you so much doctor, for discussing migraines. I used to get debilitating migraines, but Planet Ayurveda's herbal supplements have provided significant relief. My colleague experienced similar benefits. Highly recommend these products for migraine sufferers!
😮
Mujhe bahut salo se migraine hai bahut pareshan hu doctor ne reject sos medicine di hai wo bhi ab beasar ho rahi hai
Eliwel tab try karo,,,
Daily 1 apple,,,
Jab pain ho tab coffee piye
Dr meri ladki ko sir dard ke sath chakkar aate h vo insab ki vajah se padai nahi kar pa rahi h aesa kya khilau Jo use jaldi aaram ho
Mera bhi huwa tha pr av theek hun dava karwao BHAI
@@singerbirubhai❤
Apple is good in migrane ,,daily 1 ya 2 apple khao
Muze bhi mayigrain hai mai bahut paresan hu
Maam meri age abhi 24year h aur mujha he waqt migrain rehta h plese meri help kre 😢😢mai medisen kha kha kr thak gyi 2sal ho gya reguler pain killer dawaiya kha kha kr
Do yoga and non acidic food
aap (grenil )tablet din me ak khalo jab darad huwa jab Kum hojata
patyadhi kadha piyo aap ko jarur aram milega 😢😢
MIGRAIN K LIYE AAP BRAHMI CAPSULE LE SAKTE HO PLANET AYURVEDA SE YE BOHT ACHA DVA HAI
Kaha milegi ye tablet
मैं भी 20 25 साल से बहुत परेशान हूं
I am suffering with migraine from 7 years. I feel comfortable With the help of allopathic medicine .now days it is about to cure . Thanks to my dr. Pradeep kumar yadav (psychiatrist)
bhai grenil tablet khalo aap jub darad huwa jab din me ak khao
Mujhe lgta h mere jaisa migraine kisi ko ni h..har week tablet leni padhti h
Mujhe 7 saal k umar se hi ho gya bachpan se jhel rhe hain or aaj tak jhel rhe hain
M b
grenil tablet khalo aap jab darad huwa jab din me ak khana
Mujhe 8 saal se migraine h bahut hi zyada padeshan huuu
grenil tablet khalo bhai jab darad huwa jab din me ak tablet Kam hojata
Inse kisi ne ilaj karwaya h kya
Right side bhot jyada hota h 5 saal ho gye
grenil tablet khalo din me ak jab darad huwa jab
Muje 9 saal se maigreen hain
Mai hamesha se stress face krti hu mere mr bahot pdycho typ ke hy aur ye trigger shuru ho jate hy kuch kam nhi kr pati chkkr aati hy brain kam nhi krta koi davai kam nhi krti mam mai bhi ye sb khake dekha kuch nhi hota jb use thik hona hy tbhi hota hy na mai so pati hu baithkr aankhe band krke andhre me baith jati hu
Mujhe v huwa tha par mene dava liya to av aram ho gya sem apke jaisa hota tha do char din se pehle
Plz muje b bato kush ma v butt parshan hu@@singerbirubhai
Muje v chakker athe ha
Muje 20 year se mygrian he.....bahut ilaj karavya kabhi farak nahi huva..sabhi Tarah ki dava le chuke he kisi se bhi fayada nahi huva.dava dava kuch kam nahi aaya bas ab kisi pe viswas nhi raha..
Same here app kbhi frk ho btayein
bhai grenil tablet din me ak khalo jab darad huwa jab 5 minute me Kam hojata bhai
@@HarpreetKaur-tt1lp bhai sare me darad ki goli ka name (grenil) hai jab pe aap ke sar me darad hai ye khalo 5 minute me Kam hojata maku to Kam hojata bhai
Ekdam normal ho jata hai kya bro@@habeebkhan484
5 minute baad ekdam normal feel hota hai kya
Mhuje 15 saal m bhut hi preshan ho daily hota h😢😢😢😢😢😢😢😢😢😢😢
grenil tablet din me ak khalo jab darad huwa jab
मैबहुत दीनो से परेशान हू माइग्रेन
Mujhe 20 saal se migrane h yoga se 95% km kr liya hai
yoga ke naam bta dijiye
Kya kya kare
Anulom velom. Kapalbhati bhashrika
मुझे बाईस साल से माइग्रेन है बहुत ज्यादा परेशान ही
एक बार पतंजलि योगग्राम रहने जायें काफ़ी फ़ायदा होगा
@@neetatripathi182014 din rahke aya hu koi fayda nahin hua
Mujhe 3 saal se hai
@kishorsawdekar9774 माइग्रेन से पीछा केसे छुड़ाए समझ में नहीं आ रहा है
Me too ...22 years
Avocado health k liye bahad hanikark h maine khud ajmaya h isko khate hi mujhe chakkar aa gye
Kuch vi kar le migrain thik nehi hota. Mene kya kuch nehi kya.. Thik hi nehi hote
Cow ghee dalo naak mein desi gaye ka sab thik hoga
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂hame mt bta dvai thik hai agyi smajh m