माइग्रेन से जल्दी राहत कैसे पाए | Migraine Pain Relief Therapy | Massage and Spa therapy for Migraine headaches
In this video, Dr. Pragti Gupta will talk about how massages and changes in daily routine can relieve tension and alleviate migraine pain. So, watch the video till the end.
What is a migraine headache?
- A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.
Migraine has four phases:
1) Prodrome phase
2) Aura phase
3) Headache phase
4) The Recovery phase
Why should you get a massage if you have a migraine?
- We should get massage therapy for migraines as they relieve tension and help to alleviate migraine pain.
- You should go for regular massage therapies to tackle migraine attacks. Light, rhythmic tapping, targeted rolling and light music result in a clear mind and relaxed body.
Why Swedish massage and cold stones massage is helpful in migraine?
- Swedish massage involves a soothing, rhythmic tapping flow that relieves the body. It typically focuses on your neck, shoulders, and back. It helps to access all of your muscles and releases all of the stress you are holding.
Cold stones are used as an aid in migraine attacks. This involves the use of cold marble stones.
In order to cope with neck pain, we can massage our neck in a circular motion to reduce stress while tapping the pressure points of the neck, it helps in providing relief to the neck.
Massage helps to regulate the blood circulation and it is always done from downward to upward motion.
A head massage helps to relieve stress and reduce tension. It eases migraine episodes.
Changes you should adopt to relieve yourself from migraine attacks.
You can add Anulomvilom to your daily routine to cope with breathing issues and migraine attacks.
Avoid heavy to digest food items that aggravate acidity.
However, these all are temporary treatments for migraine attacks.
Ayurvedic mediations can permanently cure Migraine attacks.
Ayurvedic medications are considered the best for migraine treatment as they work on the root cause of migraine.
At SRIAAS, we provide diet charts and exercise routines to treat migraine headaches.
If you have any queries related to the video, you can contact our experts at SRIAAS. For a free consultation with our experts, feel free to call or get in touch at +91 9582669662
SRIAAS Contact Details:
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