this is soo usefull, I don't really have time to go to the gym much or to do long work-outs, but these are perfect to do after school or as a study break :D
i love how all these exercises are only 10 minutes so it doesn't feel like a major time commitment! a ten minute video is psychologically more friendly than a 20+ minute workout video.
How often should I do this exercise before I see results? Should I do it 3 or 5 times a week? And are there any other exercises that I can pair with it? Typically I do a full body workout 3 days a week, and cardio 2 days a week. However, I need to be ready by June for bikini season. I've been working out for about 2 months now, but I want to see more results.
The plank series in the first half of the video was good, but I didn't care for the rest... I don't have a weighted ball so I had to use a dumbbell which was a little awkward. Also, I can't really feel my abs working in the standing moves.
My classmates laughed when I told them I would get lean muscle applying UltraMax Muscle Maker, but then they saw the results. Go and google UltraMax Muscle Maker to see their reaction. (You should see their priceless faces!)
They laughed when I told them I would build muscle with "Smashing Ripped X", but then they saw the results. Go Google Smashing Ripped X to see their reaction. (It was epic!)
Hello! Have you considered Cobrian Ripped Abs Workout (just google it)? Ive heard some unbelievable things about it and my mate said they had good results with it.
Thank you for watching! So happy to see you enjoying them :)
Great! Thank you for watching!
These are my favorite workout videos of all time and I love the endless possibilites that you guys have:) Thank you!!!!:)
Thank you!
You're so sweet! Thank you for watching :)
I am going to try this right now ^^ I love all the workouts with Teddy Bass!
Great ab workout!! :) I really love the plank into side planks and the ball series.
love these 10 minutes series! I do it everyday
Teddy, Thank you. I absolutely love your workouts, and the explantation of the muscles.
Thank you so much for uploading these great videos! The workouts are great und they really work:) I like Teddy a lot!
keep on doing it!! i feel the same but by now i am able to endure 3 10min workouts!! just keep doing
it day by day!
Loooove these videos. Please never stop!
Love all of Teddy Bass' workouts!
This exercise is amazing, ive only been doing it for two weeks and i already see results!!!!!!
So far this works best. Thanks!
this is soo usefull, I don't really have time to go to the gym much or to do long work-outs, but these are perfect to do after school or as a study break :D
Good collection of easy ab exercises. At the same time some of them help to develop cardiovascular system.
So glad to see you are enjoying them! What other exercises would you like us to cover- we're always open for suggestions! Thank you! :)
This was difficult, but I loved it! Definitely going to do this everyday. :)
these videos deserve way more views :) awesome!
My abs were on fire after 10 seconds, you're killing me, Teddy! Thank you (and PS) ❤️
i like this exercise...will try it everyday.
Great workout!! Loved it.
this is fantastic!! Teddy's great!!
He is amazing, isn't he? Which has been your favorite so far?
Great! I'll try to do those exercises every day :)
WOW awesome routine!
I love Teddy! This is a really effective workout. Just not crazy about the music.
i love how all these exercises are only 10 minutes so it doesn't feel like a major time commitment! a ten minute video is psychologically more friendly than a 20+ minute workout video.
Yes, he is! The custom 10-minute legs and glutes workout gave me great results :))
Thank you :) Let us know how you like it after!
Amazing routine, thanks for posting!
I cant stress how awesome this channel is .. the only thing is .. you need a better quality camera :)
I've been using a volleyball and they work great!
How often should I do this exercise before I see results? Should I do it 3 or 5 times a week? And are there any other exercises that I can pair with it? Typically I do a full body workout 3 days a week, and cardio 2 days a week. However, I need to be ready by June for bikini season. I've been working out for about 2 months now, but I want to see more results.
love this abs exercise! thank you
Starting with the plank was so challenging!!!!💪😅
WE WANT MORE TEDDY BASS!!!!!!
nice excercises.......
can you make a video of facial exercises--for face slimming? :) i'd love to learn how!
Great workout. I loved the AB squeeze with ball. I dropped out at 10 though. :P
Wow! I did this workout 2 days ago....and my abs are STILL aching. lol It even hurts to cough. At least I know it worked! :D
thanks so much!!!
thank you :)
When I do the plank with twist, I tend to slide backwards. Why is it happening and how can I stop from sliding?
thank u :))
i love this..damn it.. i do this every day LOL thanks
congrats on your pregnancy and don't overwork yourself Zelana! your going to have a strong baby :D
The plank series in the first half of the video was good, but I didn't care for the rest... I don't have a weighted ball so I had to use a dumbbell which was a little awkward. Also, I can't really feel my abs working in the standing moves.
It's actually no weight, it's a squishy ball! It's called a gertie ball, at least that's what we call it in the pilates studio.
Omg I almost died with the planks. Great without
10 min well spent
You should talk to your doctor to see if sit-ups are OK for you to do during your pregnancy
My classmates laughed when I told them I would get lean muscle applying UltraMax Muscle Maker, but then they saw the results. Go and google UltraMax Muscle Maker to see their reaction. (You should see their priceless faces!)
o.o is that okay with the baby haha
Me 😁
ditto even if you do it everyday.
Have you tried Trim Fat Maximizer? (Google it) It is a quick and easy way to burn calories fast.
SO much harder than it looks.
They laughed when I told them I would build muscle with "Smashing Ripped X", but then they saw the results. Go Google Smashing Ripped X to see their reaction. (It was epic!)
it's no harm to the baby when you do sit ups?
Almost every comment is spam. Dafuc?
FIRST YAY :)
Hello! Have you considered Cobrian Ripped Abs Workout (just google it)? Ive heard some unbelievable things about it and my mate said they had good results with it.
:)
The pregnant woman didnt do the plank twist right...
Who’s here 2025?
Then there's one thing that will help when giving birth.
Pregnant women should never lie on their back when they are in 2nd and 3rd trimester!!!!
Why work your abs while pregnant?!
:)