Force Absorption Plyometric Training | Overtime Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@FacePullTiToX]

The value of this channel is unreal. I'm a PT myself and I really appreciate the content you guys put out. Keep it up, OTA family

[@Afrokatt]

Your philosophy on how athletes are built is on point. You can tell every time your athletes leave the facility they thoroughly enjoyed the session and want to come back for more. I’ve adapted many of my sessions with athletes to provide them the knowledge they need. We all appreciate your willingness to share, you are always given credit over here. Thanks homie!

[@ktmtxt]

This is easily one of the best sources of information on functional workouts for athletic performance I've seen on TH-cam. Keep it up, my good sir 💪

[@Seiluke]

Glad you're still prospering OG. Keep grinding and keeping that legacy alive.

[@krimo4342]

I feel jealous that they r under ur direct coaching but I'm taking notes .

[@randyhannah8305]

Great content from this channel!!

[@montymaginn]

This is a great video, love it

[@DMark25]

Bo's athleticism is unreal. His vertical is massive!

[@Velcrol]

Dude in the white shirt has some great power in his legs and hips.

[@guitargod63]

2:11

[@paulhurst8113]

GOAT

[@pp_geopolitix9453]

THAT Blue Jay Rookie with the white Adidas outfit..that guy can hit!! Wishing him that he goes places...when your young there are strong possibilities!!..

[@PhilipGernert]

great vid

[@teamirving.11]

What was that last bicep/tricep complex? For how many sets and reps?

[@sunless_raisin6741]

Hey you should hire Martin Licis he’s a good janitor

[@an7d7y]

I see you have football baseball etc training on your website for strength training are you going to do basketball?!?! Thanks

[@Kencio26]

I'm really happy with Elite Speed Academy man. Currently week 4. When im done, im gonna do The Flight System 100%.

[@idarkjaerstad5806]

What are the benefits of going super set-wise like this? (Upper body bit)

[@josephsanchez03]

Question, why use bands and what benefits will it give compare to using weights?

[@qhaks]

Dope