Acceleration Mechanics for Baseball | Overtime Athletes
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2024
- Baseball Program → overtimeathletes.com/baseball...
Train With OTA (Remote Coaching) → overtimeathletes.com/remote
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes - กีฬา
Always providing the best content! Thanks Chris!
Have to be one of the best fitness coaches out there 💪🏿👊🏿🔥🔥
THIS “ISH” GETTING ME EXCITED!!!!! YEA BOYY!!!!
wow gym looking fresh! well done!!
Dope video !
Congratulations new gym, looks great 👍 💪🏻💪🏻💪🏻
gym looks dope! looks similar to Summers Method set up! Love it!
Thank you Chris! You tha Man
Real dope !
Can you film your personnal 1on1 coaching ?
You offer a ton of knowledge.
Smitty and the Diesel Crew...#epic 🔥🔥
Coach what can l do on non-workout/rest days? Abs,med ball,short anaerobic conditioning?
How long do these training sessions take??
11 minutes and 36 seconds
When I do them it takes like an hour
@@greatest599 11 minute & 35 seconds
Could u please Do a video for tennis specific workouts and exercises would be helpful form me and probably others.
Is that Bo Bichette?
Yeah
Yep thats pretty sick
I want to know what Chris thinks about cheat days and maybe go over it a little bit for elite athletes
he is probs fine, with them but they need to be controlled. And probs not the day before training/game
it's great to see reverse lunges done well and not the rear knee bouncing off a pad
Hello
Why 8 reps.Isnt that for sarcoplasmic hypertrophy?
Not with Elliott anymore?
Dam you got Bo in the house.
So aerobic exercises first then strength ( power ) ?
Speed and power first, then strength.
69th like boys
New Gym?
K4S4 yes he says it in the beginning
No more training at strength camp?
I bet the guy on the right wearing the gray t-shirt @ 10.41 has ZERO problems attracting girls!