Buy a printable worksheet with the Knee Arthritis Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-knee-arthritis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Dear Doctor Jo. I have osteoarthritis. Different doctors says different things . Should I do keep ice packs on my knees or heat therapy? Please let me know. Thank you
So sorry to hear Gwen. ❤. Me too since I was 12. Now I’m 62 and NEVER ate properly or exercised although my doctors told me over and over to. You don’t know me but I’m 62; 35 in my mind and 95 in my body. Please take it seriously now and make taking care of you 1,000 %, amd only you! You still have time to heal!
Thank you. I have been doing these exercises for three weeks now and already feeling a lot better. It is worth mentioning that this was my doctor advice after feeling some knee pains. Thank you again.
Excellent video. My mother was diagnosed with knee arthritis yesterday. I'm excited to share this exercises with her. She has been in a lot of pain. I'm hoping she can be seen by PT next week. While she waits to be see she can try this. Thank you
Her videos are the best and I spent a lot of time looking for the appropriate demonstrations/explanations. When I come back from physio or rehab appointments or even advice from the doctor I don't remember the exercises or I am not confident I am doing them correctly. It's all here in these videos. HIGHLY RECOMMENDED by this 69 year old woman.
Thank you my leg feels so much better i have lots of inflammation in it and i loss like 19 pounds but i got off my track and gain some back and i noticed i got knee and leg pain again so back on track no sugar no chips no caffeine no bread and ill keep exercising
You never want arthritis. After dislocating my hip at age 13 I had arthritis by age 16 in my hip. By age 38 my hip look like a 88 year old hip. That's when I had my total hip replacement at age 38. I am not looking forward to age 68!
Dr. Jo, I just saw my doctor today and she prescribed some exercises for me, similar to what you showed in this video for knee arthritis and I had some pain from doing them, so I stopped immediately. My knees have been feeling better with rest, so I don't want to rush into any exercised that might cause more pain and discomfort. I like the exercises you performed in this video because they seem very easy to do.
This is a great video. It would be nice if you made a video where you counted and did the full set, so I could be more in the moment and let you do the counting. Thanks!
Thanks. I have many realtime videos where you can follow along. Some people don't like long videos, so I have a mix of both. You can find all my videos at: th-cam.com/users/askdoctorjo
I’ve had 2-meniscus tears - basketball and tennis. The first one was met with PT afterwards and I was able to resume playing basketball at my usual competitive level. The therapist literally tossed my crutches across the room and then stretched my knee without apology. Two years later the I tore the other one without PT. That left my legs slightly unbalanced. Your stretch will help fix that, I hope! 🏀🎾
Hey Dr. Jo, Two important points right off the bat: 1) Remy is adorable 2) Love the Batman socks Now to the serious stuff :) I just want to say, from one Physiotherapist to another, your energy and way of prescribing exercise is admirable to watch. Keep up the great work! Cody
Thank you very much!! I got diagnosed with water on the knee and I am 35 years old. I was in massive pain and went to emerg at the hospital. The doctor there told me to TH-cam some exercises and I chose your video. After one day with three pinched ligaments and my knee swollen so much that you couldn’t see the knee cap, the pain definitely came down and I have released two out of the three pinched ligaments. I will suggest your videos to anyone I know. The next morning the swelling was down and the pain is 70% better. Thank you so much for my mobility back.
Hi Joe ; This is Peggy . Wow , I found your Knee Arthritis stretches and Exercises video . I will definitely try these and see if they make me feel better . It sure will be different than having to take something by mouth . Thanks for being there for those of us who suffer .
Hello dr. i hope you are good. i'm suffering from knee pain from almost 2 years and i'm just 22 years old. i have went to the dr. and he said all your reports are normal. will these exercise help me out of my problem?
my son (aged 26) is suffering with mono artherities. It comes once in 6 months alternative knees. we are vermuch worried about it. Is it your advise help him. will it possible to heal him. expecting your suggestion
Your videos have been a lot of help.My girlfriend is having straightening problems.We like the cans in bags idea,but she needed more weight.We put a dumbbell in a fanny pack,which gave us more weight flexability and comfort.THANKS.
a cleaned out folgers. tin (the red plastic one) works well instead of roll under knee or ankle. i also find it has the handle grip slots on it so you can rest your foot into them.
I have communated fractured shaft femur bone nw my knee is painful. I took medi and get relif afterward again its pain. Ur exercise is benificial for me.. Tnq
You're welcome. It really depends more on your feet (if you are a pronator, supinator, high arches, flat feet, etc.). So it's different for everyone. Brooks has a good shoe finder on their website. They ask you some questions about your feet and activity, and then recommend a shoe. You don't have to buy their shoe, but then you would have an idea of what would work for you. www.brooksrunning.com/en_us/shoefinder/
Knee arthritis runs in my family and I was looking for exercises to strengthen my leg muscles so that I can better cope when I get arthritis later. Ur exercises really gave me a good stretch without exerting too much pressure on my knees. Simple to follow too. Thank you so much!
Dear Doctor Jo, I have knee frequently swelling more synovial fluid inside generated when I walked just few minutes, getting more pain. Is this the excercise can help?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
we don’t know what's really wrong with my knee, i got a mri done on my knee and they saw nothing. but i am in marching band and a couple of times my knee has swelled up, doing this every day has made my knee feel better, but overworking it can cause it to act up again
As I said in your other video on stretching a meniscus tear I mentioned I had arthritis in my knee ...6 yrs ago. I started going to physical therapy about 8 weeks ago. For my knee pain. But it wasn't this bad. And that cat stretch on my belly pulling the foot into the gluteus maximus was one of my stretches. I can't do that now. If I try that it will hurt very bad
hi doctor Joe, i have had inner knee pain right on the join line near meniscus for 10 months or so, i had MRI came back clear and i still get a pinching pain in there, can you please recommend one of you videos or stretches for me? thanks Simon.
I have a question. Are these exercises helpful to reduce fluid in the knee cap? I have this problem and i've been trying to strengthen my muscles but nothing seems to work
It all happens due to the Bad Lifestyle... And without a good lifestyle Product / medicines 💊 won't work... So if you are facing any health challenges like diabetes , BP, thyroid , cholesterol, hairfall, indigestion , joint pain , back pain, arthritis, asthma, Cancer etc... I would love to help you in an organic and natural way You can contact me at 9586748133
Dr Jo I have had rheumatoid for 11 years Began with methotrexate prednizone both enbrel and humira shots then took retuximab non Hodgkin's chemo for 4 years Now on Rinvoque which is 5336.00 a month Still I'm so sore all over Please what do you recommend as far as stretching Thank you in advance and hugs to you and your fur baby 💞
🐾 Have you ever tried aquatic therapy? Exercising in the pool (not swimming) can be a great way to exercise without impact that sometimes increases pain.
I have had pain in my right knee off n on, then all of a sudden it moved to my right knee. Ive had pain on the inside of the right knee when i put weight on it, sometimes it hurts in the front of it. But why did it move from left to right? My left feels fine now.
I'm 18 and i recently found out that i have arthritis and I love doing these exercises in the morning it really relaxes the muscles but I don't have any idea about what should i consume. Can you please make a diet plan for arthritis. 👉🏻👈🏻
This may help you just hang on rod with both hands and cross your legs and tell a person to put a moderate weight of dumbbell in your crossed legs such that bone to bone friction gets some relief I'm 23 and i also have knee arthritis due to heavy ego lifting Edit : do 5 sets of 8 seconds increase the seconds as you progress
Hi! Doctor Jo! I'm suffering from knee and ankle arthritis since last one month. My doctor has given me stretching exercises. There is some kind of cranking noise I often hear coming from my knees and ankles while moving around. What is the reason behind? Is it serious? Doctor has advised me not to climb stairs. And he has given one medicine with a combination of minerals and vitamins. Need your advice.
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Buy a printable worksheet with the Knee Arthritis Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-knee-arthritis-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi Doctor I am bsc nursing I want learn about physiotherapy specially regarding knee artharitis
The above video might help.
Dear Doctor Jo. I have osteoarthritis. Different doctors says different things . Should I do keep ice packs on my knees or heat therapy? Please let me know. Thank you
My knee is swollen. Tell me an exercise for this
The written information on the screen are blocking your legs so the demonstration can't be clearly seen
I'm 22 and have arthritis due to lupus. I'll be trying these out and hope that it helps!
I'm 21 and same
So sorry to hear Gwen. ❤. Me too since I was 12. Now I’m 62 and NEVER ate properly or exercised although my doctors told me over and over to. You don’t know me but I’m 62; 35 in my mind and 95 in my body. Please take it seriously now and make taking care of you 1,000 %, amd only you! You still have time to heal!
Aage se to title aarahe hai kya dekhe
Thank you. I have been doing these exercises for three weeks now and already feeling a lot better. It is worth mentioning that this was my doctor advice after feeling some knee pains. Thank you again.
You're welcome. I'm glad they are helping.
You are my angel! Any time I have an injury you are right there to help me. You helped me from pain I had for years.
Thank you!
did tou have knee pain? i have now from last 2 months 😭
Very helpful exercises for relief of my knee pain. Thank you!
You're welcome!
Excellent video. My mother was diagnosed with knee arthritis yesterday. I'm excited to share this exercises with her. She has been in a lot of pain. I'm hoping she can be seen by PT next week. While she waits to be see she can try this. Thank you
Thanks, and you're welcome. I hope they help her.
juan0806 mm badminton
Thank you for your video. The pain in my knees is gone. Am going to follow this exercises everyday ❤
You're welcome. Glad they helped.
Her videos are the best and I spent a lot of time looking for the appropriate demonstrations/explanations. When I come back from physio or rehab appointments or even advice from the doctor I don't remember the exercises or I am not confident I am doing them correctly. It's all here in these videos. HIGHLY RECOMMENDED by this 69 year old woman.
Thank you! I'm glad they have helped :-)
I have reactive arthritis and it's really painful sometimes.I'm going to try these exercises and i hope they help.Thank you for this video!
You're welcome. I hope they help too!
Hey did it work...
Thank you my leg feels so much better i have lots of inflammation in it and i loss like 19 pounds but i got off my track and gain some back and i noticed i got knee and leg pain again so back on track no sugar no chips no caffeine no bread and ill keep exercising
You're welcome. Good luck.
My daughter has been after me about doing some stretches and exercising my knees seems I’ve been diagnosed with RA. These are great.
I don't even have artharitis but I do have knee pain for sitting in the couch all day long and this really helps. Thank u
You're welcome.
You never want arthritis. After dislocating my hip at age 13 I had arthritis by age 16 in my hip. By age 38 my hip look like a 88 year old hip. That's when I had my total hip replacement at age 38. I am not looking forward to age 68!
@@sandbar3000 how did it feel?
Stay still and eat more chips
Thanks a lot for sharing this video. Very helpful to all people who have knee problems like me.
You're welcome.
Oh can mf lb c I y
Dr. Jo, I just saw my doctor today and she prescribed some exercises for me, similar to what you showed in this video for knee arthritis and I had some pain from doing them, so I stopped immediately. My knees have been feeling better with rest, so I don't want to rush into any exercised that might cause more pain and discomfort. I like the exercises you performed in this video because they seem very easy to do.
I hope they help.
@@AskDoctorJo Thanks, Dr. Jo. I hope they do too!👍
Very Interesting and very informative and very useful exercises for keen problem.
I’m loving the exercises 😊
This is a great video. It would be nice if you made a video where you counted and did the full set, so I could be more in the moment and let you do the counting. Thanks!
Thanks. I have many realtime videos where you can follow along. Some people don't like long videos, so I have a mix of both. You can find all my videos at: th-cam.com/users/askdoctorjo
I’ve had 2-meniscus tears - basketball and tennis. The first one was met with PT afterwards and I was able to resume playing basketball at my usual competitive level. The therapist literally tossed my crutches across the room and then stretched my knee without apology. Two years later the I tore the other one without PT. That left my legs slightly unbalanced. Your stretch will help fix that, I hope! 🏀🎾
really good simple and can be done at any age.Thanks for great work .God bless you
You're welcome.
Hey Dr. Jo,
Two important points right off the bat:
1) Remy is adorable
2) Love the Batman socks
Now to the serious stuff :)
I just want to say, from one Physiotherapist to another, your energy and way of prescribing exercise is admirable to watch. Keep up the great work!
Cody
Hey Cody! Remy says, woof (thanks, and hi to your doggo)! Thank you! Glad you like them :-)
I love your all the ideas and honestly it's really helpful for me
Thanks.
Love this show !!!
Thanks that helped tons
You're welcome.
When u were telling about sitting exercise on floor, it was covered by language transcripts. Clear it as ur voice is clear and understanding.
You can turn the closed captioning on and off yourself by clicking on the CC button below the video.
Hi Dr Joe, just started my gratitude walk/workout :) your channel is awsome. thanks
Thanks, and you're welcome.
Thank You Very Much dear... It really brought comfort to my knees...
You're welcome. I'm glad it helped.
Thanks so much that's so helpful
You're welcome.
Very helpful exercise ❤
Mam my mother is patient of arthritis she is 67 year old. Not able to walk properly both kness are band. Pls suggest some yoga or treatment
Thank you, this is the motivation I need to keep going between PT appts.
You're welcome.
Thank you so much Dr jo I have so much knee pain
You're welcome.
Thank you very much!! I got diagnosed with water on the knee and I am 35 years old. I was in massive pain and went to emerg at the hospital. The doctor there told me to TH-cam some exercises and I chose your video. After one day with three pinched ligaments and my knee swollen so much that you couldn’t see the knee cap, the pain definitely came down and I have released two out of the three pinched ligaments. I will suggest your videos to anyone I know. The next morning the swelling was down and the pain is 70% better.
Thank you so much for my mobility back.
You're welcome! Glad it's helping.
Thank you Dr Jo and Remy
You're welcome. 🐾
I am loving your fantastic exercises for knee arthritis. 👌👌👏👏👏👏
Thanks!
Hi Joe ; This is Peggy . Wow , I found your Knee Arthritis stretches and Exercises video . I will definitely try these and see if they make me feel better . It sure will be different than
having to take something by mouth . Thanks for being there for those of us who suffer .
You're welcome. I hope they help!
Doctor i ve a question, will these exercises beenefit someone who is already doing leg exercises regularly at a gym..
I am 15yrs and i have rhematoid arthritis but after doing this exercise my knees are better than before
Damn dude it's bad to see, is your pain gone ?
Hello dr. i hope you are good. i'm suffering from knee pain from almost 2 years and i'm just 22 years old. i have went to the dr. and he said all your reports are normal. will these exercise help me out of my problem?
Good day, i suffer from gout for `6 years and i had a bad knee operation which has limited my knee movement. will these exercises help?
Thank you ..... looking forward to doing this to relieve some pain....
You're welcome.
My r a fecter is 45 plz help me
my son (aged 26) is suffering with mono artherities. It comes once in 6 months alternative knees. we are vermuch worried about it. Is it your advise help him. will it possible to heal him. expecting your suggestion
Will pcl ligament injury leads to cartilage injury when it not treated for few weeks? And if cartilage will injure plz suggest few exercise
THANK YOU FOR SHARING AND I'M GOING TO START IT TONIGHT SLOWLY. I'M TO START WITH CHAIR EXCERCICE. GOD BLESS.
You're welcome.
I which Ask Doctor Jo video for the first time. Going to try it.
I hope it helps.
Do you have to do all of these at the same time?
Thanks doc my knee is killing me hope this works
You're welcome.
thanks for sharing
You're welcome.
Thank you very much
You're welcome.
Thank you, Great exercises and easy to follow and to remember
You're welcome.
Thanks, going to start therapy on my painful knees, needing some stretching exercise.
You're welcome. I hope they help.
PETA facial exercises
Your videos have been a lot of help.My girlfriend is having straightening problems.We like the cans in bags idea,but she needed more weight.We put a dumbbell in a fanny pack,which gave us more weight flexability and comfort.THANKS.
+william dettman You're welcome! That was a good idea. I hope it helps!!
a cleaned out folgers. tin (the red plastic one) works well instead of roll under knee or ankle. i also find it has the handle grip slots on it so you can rest your foot into them.
Definitely! We use to use those in my first clinic.
Thank you so much for the video.i tried it yesterday and I slept pain free
You're welcome! I'm glad they helped.
T
Can I do these exercises everyday? And should I use any ice pack if they are sore after I exercise? I was diagnosed with Osteoarthritis in my 30s.
Looking for more Knee Pain Stretches & Exercises? Check these out: th-cam.com/video/aqkndmrDoCw/w-d-xo.html
AskDoctorJo is
merci
AskDoctorJo A
How the pain and popping sound coming from my leg knee joint will get end ?
I have communated fractured shaft femur bone nw my knee is painful. I took medi and get relif afterward again its pain. Ur exercise is benificial for me.. Tnq
You're welcome. Good luck.
Please do some exercise for knee inflammatory and rheumatic pain
Thank you very much Dr. Jo, I will definitely try these.
You're welcome.
Thanks Dr. Jo, what would be your advice on fhe type of heel we should have for our shoes
You're welcome. It really depends more on your feet (if you are a pronator, supinator, high arches, flat feet, etc.). So it's different for everyone. Brooks has a good shoe finder on their website. They ask you some questions about your feet and activity, and then recommend a shoe. You don't have to buy their shoe, but then you would have an idea of what would work for you. www.brooksrunning.com/en_us/shoefinder/
Knee arthritis runs in my family and I was looking for exercises to strengthen my leg muscles so that I can better cope when I get arthritis later. Ur exercises really gave me a good stretch without exerting too much pressure on my knees. Simple to follow too. Thank you so much!
You’re welcome!
Thanks I'll do these !
You're welcome!
Is this suitable fir rheumatoid arthritis?
Hope the inflammation in my right knee will go away.
See you tonight.again thanks 😊 😘 🙏
You're welcome.
No I a not every time... I will try that, thank you so much! You are the best! So great full! God bless you!
You're welcome. I hope it helps!
Thank you maam. I have pain in my right knee
You're welcome.
Very good
Thanks.
Are these good for knees that had meniscus surgery?
Thanks Dr Jo. Happy New Year!
You're welcome, and thanks! You too.
All well wishers are requested to please pray for Heal up of my father whome is suffering from Chronic Arthritis.
Insha'Allah he will be fine.
Thanks Mam. Take care
You're welcome.
Thank you x
You're welcome.
I am 26. I don't have arthritis. But I don't want to suffer like my mom and granny. What exercises should I do to never get arthritis?
I'm 56 and my mother and granny didn't knee pain. But I have 😢
Dear Doctor Jo, I have knee frequently swelling more synovial fluid inside generated when I walked just few minutes, getting more pain. Is this the excercise can help?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
we don’t know what's really wrong with my knee, i got a mri done on my knee and they saw nothing. but i am in marching band and a couple of times my knee has swelled up, doing this every day has made my knee feel better, but overworking it can cause it to act up again
My mother, now 82 yrs has osteoarthritis hence severe knee aches.Is this recommendable? Thank you
can I do these exercises and stretches every day?
Awesome & enjoy , thanks a lot.
Thanks, and you're welcome.
Very nice information
Thanks.
Please help me doctor I have been suffering from whole body pain from last 2/3 months
Dear Dr Jo
Can i do squats if i have slight knee pain due to arthritis?
Thank you
Are. these good for bakers cysts from knee arthritis?
I like your dog!
Thanks! 🐾
As I said in your other video on stretching a meniscus tear I mentioned I had arthritis in my knee
...6 yrs ago.
I started going to physical therapy about 8 weeks ago. For my knee pain. But it wasn't this bad. And that cat stretch on my belly pulling the foot into the gluteus maximus was one of my stretches. I can't do that now. If I try that it will hurt very bad
Wow it really works!! Thank you
You’re welcome.
hi doctor Joe, i have had inner knee pain right on the join line near meniscus for 10 months or so, i had MRI came back clear and i still get a pinching pain in there, can you please recommend one of you videos or stretches for me? thanks Simon.
Hey Simon, these might help: th-cam.com/video/aqkndmrDoCw/w-d-xo.html Good luck.
Thanks Dr
You're welcome.
I have a question. Are these exercises helpful to reduce fluid in the knee cap? I have this problem and i've been trying to strengthen my muscles but nothing seems to work
It all happens due to the Bad Lifestyle...
And without a good lifestyle
Product / medicines 💊 won't work...
So if you are facing any health challenges like diabetes , BP, thyroid , cholesterol, hairfall, indigestion , joint pain , back pain, arthritis, asthma, Cancer etc...
I would love to help you in an organic and natural way
You can contact me at 9586748133
M
I have the same issue, please respond
Better to get this fluid removed & get the steroid injection. It relives the pain gradually.@@Allahmushkilkusha
I have also same issue please help us
Hi... Dr Jo. your videos are very helpful. I also want exercise for knee gap if there is any video pls suggest me. Thank you..
Dr Jo
I have had rheumatoid for 11 years
Began with methotrexate prednizone both enbrel and humira shots then took retuximab non Hodgkin's chemo for 4 years
Now on Rinvoque which is 5336.00 a month
Still I'm so sore all over
Please what do you recommend as far as stretching
Thank you in advance and hugs to you and your fur baby 💞
🐾 Have you ever tried aquatic therapy? Exercising in the pool (not swimming) can be a great way to exercise without impact that sometimes increases pain.
@@AskDoctorJo Thank you from my heart to yours Dr.Jo and have a sweet night
Huggzz to your fur baby too 💞
Really many thanks for your interest
I wish to you healthy life without any pain
You're welcome, and thanks!
Are these exercise we used for synovitis?
I have had pain in my right knee off n on, then all of a sudden it moved to my right knee. Ive had pain on the inside of the right knee when i put weight on it, sometimes it hurts in the front of it. But why did it move from left to right? My left feels fine now.
Thanks for sharing this video. I have a knee pain and it's hard for me to squat and bend my knee.
You're welcome. I hope it helps.
She didn't answer your question.
Byron Brown she did not ask a question
Thank you!
You're welcome!
Thanks for the info! It’s been helping.
You're welcome!
Hi madam this was very very useful vedio... and my problem is that getting tail bone pain pls suggests some exercises..Thank you.
Thanks. Unfortunately, I don't have one specifically for tailbone pain right now.
Thank you
You're welcome.
I'm 18 and i recently found out that i have arthritis and I love doing these exercises in the morning it really relaxes the muscles but I don't have any idea about what should i consume. Can you please make a diet plan for arthritis. 👉🏻👈🏻
This may help you just hang on rod with both hands and cross your legs and tell a person to put a moderate weight of dumbbell in your crossed legs such that bone to bone friction gets some relief I'm 23 and i also have knee arthritis due to heavy ego lifting
Edit : do 5 sets of 8 seconds increase the seconds as you progress
Hi! Doctor Jo! I'm suffering from knee and ankle arthritis since last one month. My doctor has given me stretching exercises. There is some kind of cranking noise I often hear coming from my knees and ankles while moving around. What is the reason behind? Is it serious? Doctor has advised me not to climb stairs. And he has given one medicine with a combination of minerals and vitamins. Need your advice.
Iam interested in doing your exercises so how many times a day?
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.