Seriously, who could or would give this a thumbs down? Excellent info. and tips, concisely and well presented, beautiful photography, - nothing to criticize here at all.
L is for Lovely, hearts melt in fondness of you I is for Industrious, commited to your hard work in your videos E is for Easygoing, a breeze to get along with Z is for Zippy, living at breakneck speed L is for Likeable, instantly pleasing J is for Joyful, radiating bliss A is for Altruistic, you place others before yourself N is for Nurturing, you bring out the good in people E is for Ethical, an upright person
I love meal prep videos so much!! Also, I know this sounds weird but liezl it's awesome that you're always so calm and can make everything sound really simple, as if it's just an easy equation that all of us can learn to solve ❤️ thank you for that!
I learned all about overnight oats because of you. My new favorite meal. I get excited to wake up for my breakfast now... haha ! Thank you. My Mom, Dad and grandma thank you as well! ;D Xx
Cheers for this, I have been researching "healthy quick family meals" for a while now, and I think this has helped. You ever tried - Iyariaw Palatable Muncher - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my friend got great results with it.
I'm so happy to see another video from you! You have been so helpful to my weight loss journey so far. I gained back the fifty pounds I lost about three years ago, but your healthy, flavorful recipes and bright outlook on dieting has really helped me get back on track. I can't thank you enough.
@Liezl Jayne your TH-cam channel is one of my ultimate favorites! I am so happy I found you! I love how you follow the dietary guidelines and make everything seem so simple!
What I love the most about your videos is that your recipes is super super easy and everyone can do. Besides is super healthy, helpful and full of nutrients!!!!! This is one my favorite channels ever!!!! Congrats, L! Your amazing! Hugs from Brazil xoxo
Loved the frozen yogurt cubes! Enjoyed this video. You have one of the cleanest easier meal prep vids I ❤️ all of your meals/ eat in a day videos. Keep them coming!
OMG thank you so much... This is such a perfect timing. My first year of college starts in two weeks and these help me decide how and what to do to pack my lunch every day. It hasn't been long but since I started watching your videos I lost 10 pounds and I just wanted to thank you for your tips and recipes. I am so glad you decided to make videos and share your diet and exercise with us. I am USA and I love your accent.
I have a couple questions for you: 1. how do you decide which nut butter you use with certain meals? Do certain nut butters go well with certain foods? 2. When cooking your meals do you always put your ingredients in those little glass bowls or only when your filming a video? Good video btw, this really helped xx
You have given me so much hope! I'm a petite woman as well and my doctor has advised me to lose some weight because of medical issues. I've tried EVERY fad diet and went to a nutritionist and still nothing! I'm so happy to have found your channel because now I feel optimistic again. Your advice is so straight forward and easy to follow. I'm going to stop this crazy "dieting" and follow your example...what do I have to lose? :) Thank you again!
I like all the tips! Really useful and well put together meal prep video. One of the best I have seen. Definitely do another one in a few months..I've made notes and now I'm going over to the blog. Thank you x
Overinight oats are LIFE. Thank you so much!!. I share your obsession with breakfast and your recipes are so perfect that even though I don't comment on youtube videos...ever...I just had to shower you with love for these! :) :) You're amazing! Love from Texas USA
Hey, I am so, so happy you made another video I love your videos soo much. This video is just what I was looking for, thank you so much. Please never stop making videos.
I really appreciate your videos! I find myself reaching for healthier food items and i have so much fun cooking the recipes you share with us! Your videos have really helped me see that being healthier isn't as hard as i thought it was and totally possible....plus tasty and fun!
Liezl i feel like we are friends, your tips are so helpful, you are inspiring. I award you the youtube award lol! Fave tip was the coconut yoghurt to freeze, the granola heathy cereal, nut mix n that chicken marinade yum! Thanks for all your help. May god guide you n keep you happy!
One tip: I would strongly suggest to avoid using folium (if that’s the right word for it) while baking in the oven. There’s scientific evidence that suggests that burning folium may disperse some toxic micro particles. Baking paper, on the other hand, is harmless. Hope that helps! I love your channel!
Your salad prep tips are great! I always halved cherry tomatoes until I watched this. Thank you so much, this should help me keep on track :D Also, for anyone having trouble enjoying salads, I highly recommend making something like spiced pecans (there are some great recipes online) because they add such a nice flavour to an otherwise boring salad! They will usually have something like pumpkin spice + cayenne pepper or paprika + maple syrup or honey.
ohmygosh thank you so much for posting this!! I bought your book and it's been great but prepping on the spot has been so time-consuming. This will help so much!
really happy with all the tips!! I'm def going to try them! so nice that almost everything u mentioned is vegan and all the ingredients are super healthy and clean!
I love this! These videos always make me feel super motivated to be healthy, and I really love the idea of freezing some coconut yogurt cubes. I'll have to try that!
Thanhkyou so much for sharing these super yummy amaizing and healthy breakfast and meal Ideas .I making these meal and breakfast at home since I have seen your videos.You're doing such a great job God bless you .You're a sweetheart.Stayblessed and stay awesome.
Hey girl! Long time subscriber. I'm not a huge fan of vegetables, even though I wish I was! Could you do a video about foods that have vegetables you can't taste? Or easy ways to get veggies in ?
I LOVE the variety of recipes in your videos. They're easy and quick, so I'm much more likely to do them. (I'm a horribly lazy cook. lol) Thanks for the video! I'll be trying that marinade recipe soon!
Hi liezl thank you for your inspiring videos!!! I really love having healthy fats, healthy grains and healthy protein at each meal, feels very nourishing and satisfying😉 I have a question. I wake up in the middle of the night and eat 1-4 times, then I'm not hungry for breakfast either. Do you know how to stop night eating? I'm half asleep when I do it. Blessings to you 🌈🙏🌈
I really enjoy your channel. Love your meal prep ideas. I bought your books and I think I'm going to go all in..... I love what you say about being shorter. Less food needed for sure, for some reason when I was watching this video I was really loving the idea of your portion sizes. Oh! Question: I notice you use a lot of aluminum foil....I thought using foil is bad for you. Is there a brand that you use that's ok? Or have you weighed the bad and found that the ease of it out weighed that? I'm looking forward to hearing your thoughts because maybe I'll start using foil again! Hahaha!
Such a good video! I'm so bad to prep food but I need to get better at it so that I can eat good food at work 😍 how did You do the chicken? Didnt catch that 🙊
The chickpea & avo sarmie has become a staple in my life 😃 so excited to try out these now!! Thanks for the great video!! Ps: where do you purchase your quinoa? I've only found at Woolies and they are a little pricey.
awesome video, thank you so much! xx just a little tip: the intros are a little bit too long :) (maybe that's just my personal preference, I don't want to be rude or something 💓)
Duly noted. I always appreciate your guys honest feedback! Thanks, I did go a bit crazy with the length of this intro haha. Will try to keep them shorter 😘
Will that marinade you made for the chicken work with seafood? I'm going to roast some vegetables this weekend like sweet potatoes, carrots, onions, and zuchhini.
I have been eating healthy for the past 2-3 weeks and watching how many calories I'm eating and also been going to the gym after not going for 6 months but I haven't lost any weight yet! Usually I can see a massive difference in myself when I start eating healthy but not this time! I'm 20 years old and 5"7 any advice? :)
Hi 😊 your videos motivate me so much! thank you. And yes, the word soggy is so gross 😯Awesome tip with the leaving the tomatoes whole. So simple but I never thought of it before. Just a tiny bit of feedback. I personally find the intros a bit too long. It might just be my preference. Overall I love your content. Woolies should totally sponsor you by now. lol
In your crunchy PB granola recipe did you use steel cut oats this time? I notice on the blog its rolled oats, but on the video looked liked steel cut. Maybe it works both ways?
Does anyone else find liezls voice and accent super soothing and relaxing to listen to?
Yeasssssss I love her accent and voice
Me I love it!!
i realize it is kinda randomly asking but do anyone know a good website to stream newly released tv shows online ?
@Kaison Gideon try flixzone. Just google for it =)
@Brayan Lucca Yea, I've been using FlixZone for since april myself :)
Seriously, who could or would give this a thumbs down? Excellent info. and tips, concisely and well presented, beautiful photography, - nothing to criticize here at all.
Ah thank you, that is the sweetest 😘
IKR yep 👍🏼
L is for Lovely, hearts melt in fondness of you
I is for Industrious, commited to your hard work in your videos
E is for Easygoing, a breeze to get along with
Z is for Zippy, living at breakneck speed
L is for Likeable, instantly pleasing
J is for Joyful, radiating bliss
A is for Altruistic, you place others before yourself
N is for Nurturing, you bring out the good in people
E is for Ethical, an upright person
OH MY GOSH. You're melting me heart. This is THE SWEETEST COMMENT in the whole world. Thank you, Ily 😘
Liezl Jayne Strydom You deserve it:) Thanks for sharing healthy lifestyle tips - you are such a great inspiration. Greeting from Germany;)
That is so nice
I love meal prep videos so much!!
Also, I know this sounds weird but liezl it's awesome that you're always so calm and can make everything sound really simple, as if it's just an easy equation that all of us can learn to solve ❤️ thank you for that!
Thank you!!! XO
This is great for students who don't have time during the week but still want to stay healthy! Thanks!
I learned all about overnight oats because of you. My new favorite meal. I get excited to wake up for my breakfast now... haha ! Thank you. My Mom, Dad and grandma thank you as well! ;D
Xx
Thanks always for your sweet comments 😘 Happy you love the overnight oats, and your mom, dad and grandma! :)
Cheers for this, I have been researching "healthy quick family meals" for a while now, and I think this has helped. You ever tried - Iyariaw Palatable Muncher - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my friend got great results with it.
You’re literally everywhere
I'm so happy to see another video from you! You have been so helpful to my weight loss journey so far. I gained back the fifty pounds I lost about three years ago, but your healthy, flavorful recipes and bright outlook on dieting has really helped me get back on track. I can't thank you enough.
Another good breakfast from you ! I'm so glad ! You make morning better ! My husband is also very grateful. Thank you so much, Liezl.
@Liezl Jayne your TH-cam channel is one of my ultimate favorites! I am so happy I found you! I love how you follow the dietary guidelines and make everything seem so simple!
What I love the most about your videos is that your recipes is super super easy and everyone can do. Besides is super healthy, helpful and full of nutrients!!!!! This is one my favorite channels ever!!!!
Congrats, L! Your amazing! Hugs from Brazil xoxo
Loved the frozen yogurt cubes! Enjoyed this video. You have one of the cleanest easier meal prep vids I ❤️ all of your meals/ eat in a day videos. Keep them coming!
OMG thank you so much... This is such a perfect timing. My first year of college starts in two weeks and these help me decide how and what to do to pack my lunch every day. It hasn't been long but since I started watching your videos I lost 10 pounds and I just wanted to thank you for your tips and recipes. I am so glad you decided to make videos and share your diet and exercise with us. I am USA and I love your accent.
Thanks for your comment :) XO
can you do back to school lunch ideas
Will do asap! 😘
I have a couple questions for you: 1. how do you decide which nut butter you use with certain meals? Do certain nut butters go well with certain foods? 2. When cooking your meals do you always put your ingredients in those little glass bowls or only when your filming a video? Good video btw, this really helped xx
You have given me so much hope! I'm a petite woman as well and my doctor has advised me to lose some weight because of medical issues. I've tried EVERY fad diet and went to a nutritionist and still nothing! I'm so happy to have found your channel because now I feel optimistic again. Your advice is so straight forward and easy to follow. I'm going to stop this crazy "dieting" and follow your example...what do I have to lose? :) Thank you again!
Just made the cocao overnight oats. Gonna have a nap after my night shift now & wake up for brunch later!
Hope you enjoy it! XXX
Liezl Jayne Strydom thanks for your reply! I love it! Just made another one for brunch cm.
I like all the tips! Really useful and well put together meal prep video. One of the best I have seen. Definitely do another one in a few months..I've made notes and now I'm going over to the blog. Thank you x
Thank you!!!
Overinight oats are LIFE. Thank you so much!!. I share your obsession with breakfast and your recipes are so perfect that even though I don't comment on youtube videos...ever...I just had to shower you with love for these! :) :) You're amazing! Love from Texas USA
I love all these recipes! Very quick & easy 😊💕
Hey, I am so, so happy you made another video I love your videos soo much. This video is just what I was looking for, thank you so much. Please never stop making videos.
I really want to see another meal prep for a week video! I love them so much and they’re super helpful x
nice health meal video💕
Have a Good Weekend💘
Hope you have a good weekend too! XO
I really appreciate your videos! I find myself reaching for healthier food items and i have so much fun cooking the recipes you share with us! Your videos have really helped me see that being healthier isn't as hard as i thought it was and totally possible....plus tasty and fun!
Liezl i feel like we are friends, your tips are so helpful, you are inspiring. I award you the youtube award lol! Fave tip was the coconut yoghurt to freeze, the granola heathy cereal, nut mix n that chicken marinade yum! Thanks for all your help. May god guide you n keep you happy!
One tip: I would strongly suggest to avoid using folium (if that’s the right word for it) while baking in the oven. There’s scientific evidence that suggests that burning folium may disperse some toxic micro particles. Baking paper, on the other hand, is harmless. Hope that helps! I love your channel!
These ideas are amazing ❤ I love your videos so much thank you for the awesome videos❤❤
My fave health channel on youtube 💕
Thank you!!!
Your salad prep tips are great! I always halved cherry tomatoes until I watched this. Thank you so much, this should help me keep on track :D
Also, for anyone having trouble enjoying salads, I highly recommend making something like spiced pecans (there are some great recipes online) because they add such a nice flavour to an otherwise boring salad! They will usually have something like pumpkin spice + cayenne pepper or paprika + maple syrup or honey.
ohmygosh thank you so much for posting this!! I bought your book and it's been great but prepping on the spot has been so time-consuming. This will help so much!
I loved all of them especially the salad meal prep 🥗 I can't wait to try these ideas out :)
really happy with all the tips!! I'm def going to try them! so nice that almost everything u mentioned is vegan and all the ingredients are super healthy and clean!
How do I make a breakfast that will keep me full ? I seriously get so hungry shortly after! Thank you for all your helpful videos!! 💜
I love your videos so much because these videos inspire me to make vegan and healthy meals you make me what discover food more
I love your reciepies!🌹✨ They look so delicious iam so excited to try them!❤️
I love all the recipes in this video 💖 Thank you!
Love these tips! Will definitely be using them once I head off to college in the fall :)
I love your videos because they are simple, clean, and inspirational! Best wishes to you and keep up the great work 👍👍👍
Excellent tips girl! Really liked this video.
I find myself always comming back for more cause of your delicious cooking skills
i love you and your channel so much you're just so inspiring and beautiful ! thank you for sharing all of those amazing recipes and tips ♥
I love this! These videos always make me feel super motivated to be healthy, and I really love the idea of freezing some coconut yogurt cubes. I'll have to try that!
Thank you!!! XO
I really enjoy these type of videos! Would love to see more like them! Greetings from Germany xo
More coming so soon!!! :)
I am starting my first job ever next week so this vid was really helpful! thanks a lot 😘😘😘
Hi! Please make a video only about healthy dinners and lunch ideas! Thank you!
Will do soon!
Yessss! I really needed this, thank u so much 💜 the chicken recipe looks delicious 😉
Thank for your efforts and i love you keep going 👌🏻👌🏻👌🏻don't listen to any one put you down
Thanhkyou so much for sharing these super yummy amaizing and healthy breakfast and meal Ideas .I making these meal and breakfast at home since I have seen your videos.You're doing such a great job God bless you .You're a sweetheart.Stayblessed and stay awesome.
Love this! Your overnight oats video got me into them earlier year and now that's all I eat for breakkie! Thank you X
Hiiii i am Candy from Singapore. I liked all of them and i will learn to prepare them. Thank you so much.
I'm obsessed with your channel!
really love your videos! They inspire me to make more healthy foods!
can you do more half oatmeal half smoothie bowl breakfast recipes??? the other two recipes you showed in another video looked so good!!
Do you have any ideas for people allergic to nuts for a nut free trail mix or granola.
Thank you so much for making this video! It simple and totally doable. So excited to make the healthy granola
I am obsessed with ur channel! Thanks so much! Kiss kiss from Portugal 💋❤️🇵🇹
Can you post the recipes and the calorie breakdown for the dinner? I love your videos!!
Hey girl! Long time subscriber. I'm not a huge fan of vegetables, even though I wish I was! Could you do a video about foods that have vegetables you can't taste? Or easy ways to get veggies in ?
I think I might be your biggest "fan". Simply love your accent. Thanks for doing these videos
These meal prep recipes are great!! thanks for sharing them xx
I love the marinade recipe!
REALLY ENJOYED THE CHICKEN MARINADE RECIPE! THANK YOOOUU!❤
love your videos:) i would really like to know what do you eat at restaurants!!
I LOVE the variety of recipes in your videos. They're easy and quick, so I'm much more likely to do them. (I'm a horribly lazy cook. lol) Thanks for the video! I'll be trying that marinade recipe soon!
Thank you for your sweet comment! ! Hope you enjoy it if you do! :)
early!!! please do tips on how to stop the binge/restrict cycle :((
Love this! Please make more of these! 💛
Favorite youtuber hands down
Omg Ilysm thank you for devoting yourself to youtube
hehe ily2
Hi liezl thank you for your inspiring videos!!! I really love having healthy fats, healthy grains and healthy protein at each meal, feels very nourishing and satisfying😉
I have a question. I wake up in the middle of the night and eat 1-4 times, then I'm not hungry for breakfast either. Do you know how to stop night eating? I'm half asleep when I do it.
Blessings to you 🌈🙏🌈
Great video!!! Please do moreee
Thank you! Actually got something similar but different coming soon!
Thank you...you make eating healthy so so much easier god blessss your beautiful ☺️
Thank you for this video! Really helpful💋
I really enjoy your channel. Love your meal prep ideas. I bought your books and I think I'm going to go all in.....
I love what you say about being shorter. Less food needed for sure, for some reason when I was watching this video I was really loving the idea of your portion sizes.
Oh!
Question: I notice you use a lot of aluminum foil....I thought using foil is bad for you. Is there a brand that you use that's ok? Or have you weighed the bad and found that the ease of it out weighed that?
I'm looking forward to hearing your thoughts because maybe I'll start using foil again! Hahaha!
In love with your videos 😍✨
Best video eveeeeer😍 loveee it ❤️
Thank you!!! XXX
Your videos make so so happy! ❤
Such a good video! I'm so bad to prep food but I need to get better at it so that I can eat good food at work 😍 how did You do the chicken? Didnt catch that 🙊
Great video! This will really help me to get better at mealprepping :-)
Yay! :) XXX
love your videos!
You have a really good inspire youtube channel that can help people to lose weight and I subscribe and keep up the good work
You've really mixed up the content in your last few videos and I'm loving it 😘
Yay thank you so much! Really happy you are enjoying it, am definitely trying to mix things up so that you guys continue to enjoy!
What brand of brown rice do you use?
LOVE YOU & YOUR VIDEOS 😘 you don't know how much you're helping me reach my goals! 💜
The chickpea & avo sarmie has become a staple in my life 😃 so excited to try out these now!! Thanks for the great video!!
Ps: where do you purchase your quinoa? I've only found at Woolies and they are a little pricey.
Thank you thank you!!! Great tips😘
Where did you get your food containers? I love that glass and rose gold top!!!
awesome video, thank you so much! xx just a little tip: the intros are a little bit too long :) (maybe that's just my personal preference, I don't want to be rude or something 💓)
Duly noted. I always appreciate your guys honest feedback! Thanks, I did go a bit crazy with the length of this intro haha. Will try to keep them shorter 😘
,,
Please do more like these!!
Will that marinade you made for the chicken work with seafood? I'm going to roast some vegetables this weekend like sweet potatoes, carrots, onions, and zuchhini.
I love your racipes and vidoes a lot hope you do more
I'm meal prepping now! 👌🏼💖
😘
Loved this video!! Lots of love x
More meal prep videos please!
This was so helpful!
U're so pretty! XO from Portugal💕
Great video and keep up the good work 😁
I have been eating healthy for the past 2-3 weeks and watching how many calories I'm eating and also been going to the gym after not going for 6 months but I haven't lost any weight yet! Usually I can see a massive difference in myself when I start eating healthy but not this time! I'm 20 years old and 5"7 any advice? :)
Hi 😊 your videos motivate me so much! thank you. And yes, the word soggy is so gross 😯Awesome tip with the leaving the tomatoes whole. So simple but I never thought of it before. Just a tiny bit of feedback. I personally find the intros a bit too long. It might just be my preference. Overall I love your content. Woolies should totally sponsor you by now. lol
You're inspiring ❤
Great Great Great videos!!! Loooooove them and love you!
What size mason jars do you use for your overnight oats?
In your crunchy PB granola recipe did you use steel cut oats this time? I notice on the blog its rolled oats, but on the video looked liked steel cut. Maybe it works both ways?