Being alone and not using social media changed everything for me. For the first few feeks my inner demons came out, my worst anxiety, depressions and hardships came all at once. I didn't knew it back then but it was necessary, for me dealing with my trauma. Now I am able to conquer these things and discover more about myself. It really grounded me in reality and in myself.
You give me hope bro. I just left my girl because I know she isn’t good for me. She brings out the worst in me and her actions don’t match her words. I also live out of state and don’t have friends or family here. The loneliness and depression are hitting me so hard. I know I have to stick with it and come out better than before. Thanks man.
Left my job as a bartender and realized how much my life revolved around it. Started training again, studying a counseling course and started a new job in real estate let’s go 2024💪
I meditate, do breathing exercises, semen retention and workout. I live alone and have no problem with myself. I have trained my mind and body to be silent. Best transformation i've done to myself
@@mikelgalvan7600 It's difficult for me to think of one thing to say. But it's all seeking spiritual growth for me. It's all about wanting to be more self aware and to achieve that one has to be alone. In short being alone has to be seen as opportunity. As far as achieving ease in the body avoiding sharing sexual energy with different people is key. Everything doesn't happen overnight but with time. I used to suffer from depression and anxiety, was a persimist, impatient, had anger issues and i'm grateful for where i'm at
After I eat my 4 eggs for dinner at 7-7:30 pm I always head straight to my room and enjoy the time being alone till 9-9:30 pm it brings me peace,focus and strenght in my life and I feel absolutely unstoppable 🦍💥
@@jackward770 raw aint good, ideally slightly scrambled 8 eggs on a pan, if its completely raw, the yolk isnt in its ideal form and usually causes vitamin a deficiency
@@nickxyzu When you cook, you destroy digestive enzymes, bacteria, water soluble vitamins ect You would understand if you consumed 5 raw eggs vs scrambled.
Leaving Facebook years ago was the best decision I have ever made in my life I laugh at people trying to convince people their important and their life is so great .
There are healthy healed beautiful women out there (mostly in Europe) but I’d say 90 if not 95% of American women between 22 and 35 can’t put down their phone long enough to develop anything emotionally of value to make up their lack of financial gains. We cool on y’all.
You couldn't have been more right with this. I remember summer spending in my bungalow, sitting by the chair affirmating, getting that sunlight and tan, away from distractions and problems. Those days were the best days to improve myself. I truly enjoyed being alone at that time. Then when winter hit i was busy with tons of work and despite earing a good money I wasn't happy, because I didn't have a time to truly sit alone and shift my thoughts towards something greater. Now I'm gradually building up with my positive thinking and alligning myself with the unlimited universe potential again and I advise you all to do the same. Remember, there's nothing to lose once you become grateful and high vibrational being, but there's plenty to lose when you do the opposite. You might just end up somewhere in the dark void all depressed, so choose wisely. Wishing you all the best in this year! You already have everything you want within yourself, you just need to embrace it! Peace.
I agree on all that has been sad. But l have to mention that when you are younger (or at least till 50), relatively healthy, no major issues, stabile financialy, phisichally and mentaly, you found a purpuse and established priorities - it is "easier" to be alone. It is way harder when you are sick, and l primarly mean phisichally. It is way harder to rely only on yourself.
I’m doing my boy gym phase right now you know when they tell boys to go to the gym when you get broken up with wasn’t broken up with but I had this like magical thinking that I was going to move somewhere and then things just started getting weird so I’m in my me workout phase and self improvement prayer phase
The thing you said about problems, that they don´t exist, that there´s only information, choices and our perspective is game changing. And it makes so much sense, if we know smth bad is gonna happen, all we can do is make choices. We shouldn´t worry that it´s gonna happen cause we can´t change that, all we can do is make the right choice. And is just really relieving. Thank you
People these days think that happiness or just being content is that if they just have enough money, have that relationship or have the dream house those things will make them finally happy. Happiness comes from within.
🎯 Key Takeaways for quick navigation: 00:00 🤔 *Many men today feel lost in their lives due to the overwhelming complexity and constant distractions.* 01:26 🚶 *Learning to be comfortable with solitude is essential for personal growth, as it helps you rely on yourself and attracts positive aspects like relationships and success.* 03:29 🧘 *Spending time alone in silence allows your mind to reset, generate ideas, and connect with the wisdom of the universe.* 06:30 🙅 *Break free from constant external stimulation to reflect, build wisdom, and realize your true potential.* 08:50 🧘♂️ *When you first sit alone in silence, your mind may bring out negative thoughts, but eventually, you'll realize that problems are often imagined.* 10:00 🤯 *Life is about choices, information, and perspective; understanding this helps you grow and address life's challenges.* 11:36 🕰️ *Spending just 10 minutes in silence can revive your focus, productivity, and overall well-being.*
Me alone already started to think this way one week ago. I realised that I spend no time THINKING. You put together this thought very nicely. Often time you would be amazed how you dont need any information on youtube. Just think.
Jack I love the way you make your videos the seem like you have such a happy attitude and to help other men work alone is amazing since many Young men find the hardest part for self improvement be working alone since they are isolated Thank You for your contributions to the young men of today (Also what would you say is the biggest contributer to your success)
Yes, that is my favorite quote that I always return to, to keep me humble. Studies now show young people have acquired a short focus span due to apps allowing you to swipe for more content.
I spent 5 days in a dark room and it was fucking great. It was hard, humbling, painful but also beautiful beyond thoughts and imagination. Going through something like that makes you wanna go and live life as much as you can cuz you restart that living energy we all forgot we have. Thank you Jack, you used your words nicely with pure wisdom.
Thank you Jack for this video! A man has to be on his mission, purpose and to achieve his excellence which all must be his FIRST priority at all times.
I usually never comment on videos, but I will say I love Jack’s videos because they are so raw compared to watching something from Iman or Luke Alexander because I don’t need fancy transistions and broll to listen to good information. 🔥💪
Best video yet , been sitting in silence without doing anything but thinking before bed for a while and now you pointed out how beneficial it is and I cannot agree more , keep up the videos mate
Im still in highschool, I have a couple more days of school till its done forever. But for the last two years I have been alone all the time except for when im at school. I used to get calls from my friends all the time, and although those people are still my "friends" because I have no one else, I dont have anyone to talk to. Its almost like they made barrier between me and the group, and would involve me in larger gatherings but I dont know any of them, they keep most things between them, and they dont know me. Our conversations are surface level at best. I have been losing myself in 2023, believing that ill spend the rest of my life alone, especially because i'll finish highschool were i get to meet people, and i have been hiding from life on my phone doing fuck all (i dont text anyone i just binge watch). This year I want to build something I an lean on, hopefully
I can't stand being alone. I gather everything about my being from the outside world. When I'm alone, I run. In a way it's an asset, I'm a people person, I love being social, but in a way it totally sucks cause when I'm home alone, it's so damn lonely
You can honestly watch just the first 3 minutes of this video and solve 99% of your problems if you’re a “self improvement bro” Give yourself validation so you can attack life with full force and get what you want. Money, relationships, fitness
My girlfriend is constantly having mental breakdowns or anger outburst and Ishes realizing she has so many narratives that her parents instilled in her… so rn I initiated distance… it’s hard for the both of us to sleep alone, and for her it’s difficult because now she has to sit with her mind, instead of trying to use me as a punching bag or emotional support… I’ve been wanting her to take this leap for years… she’s stuck in comfort and I can sense that I’ve been drifting away from myself… so if anything I need this just as much… she’s knows she not okay with herself and she’s actually realizing that this is what she needs aswell, in order to organize and regulate and realize she’s not her thoughts and that’s she’s okay right here right now, so be here type shiii
Rn my mind has been crazy, but I’m embracing every part of me… I’ve been crying which I don’t allow myself to do , but allowing the emotions to rise up allows me the opportunity to relax and absorb all that energy , heading to kickboxing rn then meditation session after, I highly recommend y’all pick up mma in any form , helps a lot to get out your head and into reality
Love this G 😎 Jack you’re an inspiration to many. Looks like your goal might be to do another 90 days of upload like you did a year ago. You got this man 💪 time to hit a million subs.
videos have been bangers recently value wise bro. Also, for channel growth you may want to consider hiring someone to increase production in a sense. keep spreading the word brotha
Absolutely amazing video Jack, love the path you're taking with the channel towards more spirituality and the life setup and "how to change your life" type videos. Would love to see some videos around goals in the future!
When reaching a place of silence, pretend you’re the air that’s being breathed in. Like you’re following a literal path through your nasal cavity down to your lungs. Whatever thoughts/images enter your mind, imagine them being bursted in flames
Totally correct. I’m just old enough to remember the world before smartphones. Before TH-cam. It….was…..paradise. Lately I’ve been thinking about finding a non smartphone. With each iteration of iPhone I’ve actually got less happy. And mark my words. People have gotten so so dumb. Don’t just watch this. Do!
I got a long distance gf she is two years bellow me I am 17. I need to be able to manage the being alone but and dealing with a long distance relationship
Jack I'm a software developer and have a great idea for a platform for you Will build the skeleton app - then reach out to the guys in your circle to reach you Watch this space
Join my inner circle, learn the real secrets - www.newelite.org
Being alone solidified my thinking, and made me realise that I dont need to be around people who I thought were my friends but werent
Based
Spending time alone in nature doubles the effect
Being alone and not using social media changed everything for me. For the first few feeks my inner demons came out, my worst anxiety, depressions and hardships came all at once. I didn't knew it back then but it was necessary, for me dealing with my trauma. Now I am able to conquer these things and discover more about myself. It really grounded me in reality and in myself.
Same bro. Then I realized the phone, and social media was only fueling, and triggering those demons
You give me hope bro. I just left my girl because I know she isn’t good for me. She brings out the worst in me and her actions don’t match her words. I also live out of state and don’t have friends or family here. The loneliness and depression are hitting me so hard. I know I have to stick with it and come out better than before. Thanks man.
I’m a female but I’m in recovery and working on my relationship with God & myself & finances… I find your channel incredibly useful. Thank you.
12 steps is the way to go
@@coffee_club the church I've been going to has Christian based recovery on Mondays :)
@@everydayrenewed Celebrate recovery is nice, we have one at my church too on fridays 💪🏽
Fellow female fan here. Hope your recovery is going great sis
Left my job as a bartender and realized how much my life revolved around it. Started training again, studying a counseling course and started a new job in real estate let’s go 2024💪
Once you discover solitude it can be addicting. I have been 'alone' for most of my life, and the peace that it brings me is profound.
I'm exactly the same as you and I cherish the fact.
Then why are you here? If solitude is so great then why even comment?
I meditate, do breathing exercises, semen retention and workout. I live alone and have no problem with myself. I have trained my mind and body to be silent. Best transformation i've done to myself
congrats bro any tips? that’s what i’m getting on rn
@@mikelgalvan7600 It's difficult for me to think of one thing to say. But it's all seeking spiritual growth for me. It's all about wanting to be more self aware and to achieve that one has to be alone. In short being alone has to be seen as opportunity. As far as achieving ease in the body avoiding sharing sexual energy with different people is key. Everything doesn't happen overnight but with time. I used to suffer from depression and anxiety, was a persimist, impatient, had anger issues and i'm grateful for where i'm at
Amen!
After I eat my 4 eggs for dinner at 7-7:30 pm I always head straight to my room and enjoy the time being alone till 9-9:30 pm it brings me peace,focus and strenght in my life and I feel absolutely unstoppable 🦍💥
Only 4? Chug at least 10 raw bro
@@jackward770 raw aint good, ideally slightly scrambled 8 eggs on a pan, if its completely raw, the yolk isnt in its ideal form and usually causes vitamin a deficiency
@@nickxyzu When you cook, you destroy digestive enzymes, bacteria, water soluble vitamins ect You would understand if you consumed 5 raw eggs vs scrambled.
Real men don't fear alone time. Good message dude 👍
Leaving Facebook years ago was the best decision I have ever made in my life I laugh at people trying to convince people their important and their life is so great .
Careful what you wish for. Once you embrace being alone, you don’t need anyone or let anyone in.
There are healthy healed beautiful women out there (mostly in Europe) but I’d say 90 if not 95% of American women between 22 and 35 can’t put down their phone long enough to develop anything emotionally of value to make up their lack of financial gains. We cool on y’all.
This is one of those videos that I'll be grateful watching for the 50th time
This was the fastest 12 minutes I’ve experienced on watching any videos.
You couldn't have been more right with this. I remember summer spending in my bungalow, sitting by the chair affirmating, getting that sunlight and tan, away from distractions and problems. Those days were the best days to improve myself. I truly enjoyed being alone at that time. Then when winter hit i was busy with tons of work and despite earing a good money I wasn't happy, because I didn't have a time to truly sit alone and shift my thoughts towards something greater. Now I'm gradually building up with my positive thinking and alligning myself with the unlimited universe potential again and I advise you all to do the same. Remember, there's nothing to lose once you become grateful and high vibrational being, but there's plenty to lose when you do the opposite. You might just end up somewhere in the dark void all depressed, so choose wisely.
Wishing you all the best in this year!
You already have everything you want within yourself, you just need to embrace it!
Peace.
I agree on all that has been sad. But l have to mention that when you are younger (or at least till 50), relatively healthy, no major issues, stabile financialy, phisichally and mentaly, you found a purpuse and established priorities - it is "easier" to be alone.
It is way harder when you are sick, and l primarly mean phisichally. It is way harder to rely only on yourself.
Living soli in Thailand right now. Incredible for my self actualisation. Changing day by day. Solitude is what we need !!
I’m doing my boy gym phase right now you know when they tell boys to go to the gym when you get broken up with wasn’t broken up with but I had this like magical thinking that I was going to move somewhere and then things just started getting weird so I’m in my me workout phase and self improvement prayer phase
And I watch your videos. It was pretty much the same as like when you arrived in Thailand, and we’re just really naïve.😅
Moved to LA from the UK 4 months ago. Been alone and grown so much from the experience. Really see the benefit of being alone! Great vid
How is LA so far ?
SPECIAL
LA is split between shithole..fakeness...poverty homeless and tiny opportunity
Im thinking moving to LA as well sometime next year I love LA Been out there a few times
@@Horrorking181 Tell me more about LA
The thing you said about problems, that they don´t exist, that there´s only information, choices and our perspective is game changing. And it makes so much sense, if we know smth bad is gonna happen, all we can do is make choices. We shouldn´t worry that it´s gonna happen cause we can´t change that, all we can do is make the right choice. And is just really relieving. Thank you
People these days think that happiness or just being content is that if they just have enough money, have that relationship or have the dream house those things will make them finally happy. Happiness comes from within.
🎯 Key Takeaways for quick navigation:
00:00 🤔 *Many men today feel lost in their lives due to the overwhelming complexity and constant distractions.*
01:26 🚶 *Learning to be comfortable with solitude is essential for personal growth, as it helps you rely on yourself and attracts positive aspects like relationships and success.*
03:29 🧘 *Spending time alone in silence allows your mind to reset, generate ideas, and connect with the wisdom of the universe.*
06:30 🙅 *Break free from constant external stimulation to reflect, build wisdom, and realize your true potential.*
08:50 🧘♂️ *When you first sit alone in silence, your mind may bring out negative thoughts, but eventually, you'll realize that problems are often imagined.*
10:00 🤯 *Life is about choices, information, and perspective; understanding this helps you grow and address life's challenges.*
11:36 🕰️ *Spending just 10 minutes in silence can revive your focus, productivity, and overall well-being.*
Me alone already started to think this way one week ago. I realised that I spend no time THINKING. You put together this thought very nicely. Often time you would be amazed how you dont need any information on youtube. Just think.
Jack I love the way you make your videos the seem like you have such a happy attitude and to help other men work alone is amazing since many Young men find the hardest part for self improvement be working alone since they are isolated
Thank You for your contributions to the young men of today (Also what would you say is the biggest contributer to your success)
Yes, that is my favorite quote that I always return to, to keep me humble. Studies now show young people have acquired a short focus span due to apps allowing you to swipe for more content.
I enjoy being alone and love improving my cooking skills to cook authentic dishes
Ditch social media. Live on the moment.
I spent 5 days in a dark room and it was fucking great. It was hard, humbling, painful but also beautiful beyond thoughts and imagination. Going through something like that makes you wanna go and live life as much as you can cuz you restart that living energy we all forgot we have. Thank you Jack, you used your words nicely with pure wisdom.
needed this so much, been struggling with loneliness a lot lately so this was incredibly helpful.
I am "new" in my alone phase. It's a bit hard, but I think I'm getting used to it.
Same , I’ve been alone for like 2 months. Ive definitely improved 10 fold , but still not where I wanna be
Solitude is good for a few days, having friends and family and a girl friend is important as well for certain days. Real G's have a balanced life.
4 vids in three days, reminds me to stay on track when I open TH-cam 💪🏼
A portal to problems❤
Just to say thank you for this video it has bring me new insights and I’ll definitely follow this exercise. Thanks mate.
Jack your a G you change my life mate god praise you man
Impressed with that topic, really touching the right spot. Right to my notebook now! Time to write some truth. Thanks Jack!
Thank you Jack for this video! A man has to be on his mission, purpose and to achieve his excellence which all must be his FIRST priority at all times.
I’m alone right now in a buffet watching people together I see another guy alone too. Doesn’t matter
What i like about this video is he uses no music (dopamine detox)
I usually never comment on videos, but I will say I love Jack’s videos because they are so raw compared to watching something from Iman or Luke Alexander because I don’t need fancy transistions and broll to listen to good information. 🔥💪
THANK YOU JACK! every vid this month has changed my view and eased my panic (:
Once again Jacks videos find me at perfect time
Understanding the power of solitude is massive. Great video thanks and happy new year!
Yes Jack, definitely on another level than most self improvement channels 🤝🔥
Best video yet , been sitting in silence without doing anything but thinking before bed for a while and now you pointed out how beneficial it is and I cannot agree more , keep up the videos mate
Great video mate I'm gonna start practicing this daily keep it up man ❤
Keep em coming Brother! Great Vids lately!
Im still in highschool, I have a couple more days of school till its done forever. But for the last two years I have been alone all the time except for when im at school. I used to get calls from my friends all the time, and although those people are still my "friends" because I have no one else, I dont have anyone to talk to. Its almost like they made barrier between me and the group, and would involve me in larger gatherings but I dont know any of them, they keep most things between them, and they dont know me. Our conversations are surface level at best. I have been losing myself in 2023, believing that ill spend the rest of my life alone, especially because i'll finish highschool were i get to meet people, and i have been hiding from life on my phone doing fuck all (i dont text anyone i just binge watch). This year I want to build something I an lean on, hopefully
I don't have WiFi never mind a wife you are right in what you say, thanks,
you speak a lot of sense jack… love these videos
I can't stand being alone. I gather everything about my being from the outside world. When I'm alone, I run. In a way it's an asset, I'm a people person, I love being social, but in a way it totally sucks cause when I'm home alone, it's so damn lonely
Just broke up with my psychopathic over jealous girlfriend ex GF now,the feeling of freedom is awesome 😎
Thank you
Godbless
Good Video Jack! You are smart.
You can honestly watch just the first 3 minutes of this video and solve 99% of your problems if you’re a “self improvement bro”
Give yourself validation so you can attack life with full force and get what you want. Money, relationships, fitness
sos un crack jack 💪🏻⚡️
You're smashing it Jack keep it up fella 👍 I'm instilling the relevant points and turning them into principles to enact from now.
This is extremely helpful
My girlfriend is constantly having mental breakdowns or anger outburst and Ishes realizing she has so many narratives that her parents instilled in her… so rn I initiated distance… it’s hard for the both of us to sleep alone, and for her it’s difficult because now she has to sit with her mind, instead of trying to use me as a punching bag or emotional support… I’ve been wanting her to take this leap for years… she’s stuck in comfort and I can sense that I’ve been drifting away from myself… so if anything I need this just as much… she’s knows she not okay with herself and she’s actually realizing that this is what she needs aswell, in order to organize and regulate and realize she’s not her thoughts and that’s she’s okay right here right now, so be here type shiii
Rn my mind has been crazy, but I’m embracing every part of me… I’ve been crying which I don’t allow myself to do , but allowing the emotions to rise up allows me the opportunity to relax and absorb all that energy , heading to kickboxing rn then meditation session after, I highly recommend y’all pick up mma in any form , helps a lot to get out your head and into reality
This was amazing insight - thank you
keep it a buck I like my time alone I feel like a superhero I always think I’m like the cw arrow
great video
Great advice once again Jack. Keep these daily uploads coming!
Very well put
love these more spiritual Videos!
Love this G 😎 Jack you’re an inspiration to many. Looks like your goal might be to do another 90 days of upload like you did a year ago. You got this man 💪 time to hit a million subs.
Such a great video Jack. Going to implement this asap because it’s exactly the routine I’m looking for
These vids are class
videos have been bangers recently value wise bro. Also, for channel growth you may want to consider hiring someone to increase production in a sense. keep spreading the word brotha
so true!
Absolutely amazing video Jack, love the path you're taking with the channel towards more spirituality and the life setup and "how to change your life" type videos. Would love to see some videos around goals in the future!
Loving it ❤❤❤
Great video jacky boy💪
When reaching a place of silence, pretend you’re the air that’s being breathed in. Like you’re following a literal path through your nasal cavity down to your lungs. Whatever thoughts/images enter your mind, imagine them being bursted in flames
Great video👍🏻
Thanks Jack
I spend most of my time alone... i literally like it that way! Mostly on TH-cam, yes.... but it's great!
Totally correct. I’m just old enough to remember the world before smartphones. Before TH-cam.
It….was…..paradise.
Lately I’ve been thinking about finding a non smartphone. With each iteration of iPhone I’ve actually got less happy.
And mark my words. People have gotten so so dumb. Don’t just watch this.
Do!
Can you make a Video about traveling a staying in Thailand
agreed 1000%
bro i been alone for so long lmao
Can you do more vids about fashion?
Seed oils mr bond 😂
Do you use nicotine or caffeine?
Hi Jack
Fuck man your turning into god of aesthetics
Justin waller lil bro
I got a long distance gf she is two years bellow me I am 17. I need to be able to manage the being alone but and dealing with a long distance relationship
First lad
Same but I’m a girl
My intuition keeps telling me that I need to stay vegan but I think I could feel better if I ate eggs again
Vhum
Who do you think you are?
i am always alone, i don't even need a woman because i have my hand . Life is good
Solitude is Good, but loneliness isn’t
8:22
Jack
I'm a software developer and have a great idea for a platform for you
Will build the skeleton app - then reach out to the guys in your circle to reach you
Watch this space
embrace steroids
Thanks jack