Thank you so much for saying that we don't have to feel like we're working a meal off or whatever we ate. I feel it is so important for people to hear trainers say that. Because I've been consistent with my workouts the past few months I was able to keep up with you on each side of the 50 leg kicks🎉! Usually I tend to slow down and get 5-10 less. Thank you so much for this awesome quick and effective workout!!
Thanks Chris! Not only do you give us free workouts, but you also give us words of wisdom, fitness knowledge and laughter! You teach for our mind, body and soul! Love it and thank you as always!! ❤
Loved this. Just what I need this holiday season. I especially love that with Chris, it's not 'all or nothing'. It's 'all or something'. So smart. So inclusive. So much to choose from. Best buffet ever!!
Your workouts are amazing, and so are your words of encouragement! I needed to hear the “don’t stress yourself out” speech. Thank you for all the time and energy you put into the weekly workout programs. You rock!
This was a great quick cardio workout! I haven’t done a kickboxing workout for a long time and was feeling pretty uncoordinated, but by the end I found my groove! Glad I tried something different today!
KICKBOXING!!! 🥊🥊🥊❤❤ My favorite and this one is another "knock it out" session from the best!! And thank you for the pep talk today, Chris. About getting back on track and not doing TOO much because that is a thing, I have been that person in the past. It was both unhealthy and self defeating. Holidays are especially difficult when fighting that urge to overdo the workouts. And, before you know it, exercise becomes a punishment for overindulgence. Today's KickBoxing was the perfect intensity, your cuing (as always) spot on perfect, modifications provided so just about any level can do this!! Loved the music, too. Thanks, Chris. ❤❤❤❤
I'm doing this on the 26th. I love kickboxing. It works every muscle it seems. And.... I did mobility right after!! I was going to do another weight workout. I have to catch myself from basically torturing myself. I used to feel very guilty in over indulging. Thank you for pulling me off that cliff!❤❤
Thanks Chris, as always you deliver on your promises. Quick and sweaty workout. I love that I have the option of low impact when my feet have had enough from a long day. Thank you 😊❤
Loved this workout! I am 57 1/2 and trying to keep my bod in great shape as well as my heart. This workout was fun, energizing, and really worked my legs and glutes. You give great instruction which makes it easy to follow along and keep up. Love your positive vibes and motivation. Thanks Christine. Look forward to working out with you again.
I just found your kickboxing workouts yesterday and LOVE them. I’m 65 and used to do a kickbox workout almost every day. Then I found myself too tired after work to do an intense workout. Now that I’m retired, I have the time and energy to workout and I’m beyond excited to continue your workouts!! Thank you! ❤
So fun Chris! Loving the 30 min workouts this week! Always just LOVE your take and input! ...and yeah, waiting for my cookies to run out!!! (that could actually be a metaphor, too!:) 🍪🍪🍪Cookies Be Gone!! Love Ya Chris!!🤔🤣
10 years ago maybe but I'm done..This workout looks amazing..But bill's family house & cars trust me kick boxes my ass everyday..If I do this I'm finish for the month 😂..But I will do 10min at time..Thank you 💖🤸♀️
Totally loved this. Love martial arts inspired workouts! Tweaked my knee a few days ago so rested it last couple of days. Feeling much better today but I kept everything basically front on with not too much twisting of my legs. Love jabs, crosses and uppercuts!!! Sweating and watch says 495 kcals whatever that is and aerobic measurement was 4 and it's usually 2 but i know you said not to take too much notice of those figures but I still like to....lol I'm doing the same workouts you do every day now except I don't do a 60 minute workout. Too much for me so I swap it out with a similar shorter workout. Since I've been working out with you (I think since November) I've only just started doing 45 minutes. I'm definitely noticing more muscle definition. AND now I'm going to do the stretch which I'm not a fan but yes, I'm going to do it! Thank you again xxoo
I love this kickboxing I have already lost weight been doing this everyday for two weeks..,fun y thing my 18 year old son lasted ten minutes said how do u do that mom. I'm 47 years old, thank you for these videos your awesome possum.....from a mom in Tennessee
Fabulous quickie! So appreciate the compact workouts this week, still gettin it done with all the crazy twirling by us. I love when you tell people to eat glass (go try one of the other 4000 free videos, ya disrespectful wrinkle)
Fantastic quick cardio session. Kickboxing is definitely my cup of tea. Thanks for a fun one with great words of wisdom on stress and moving our bodies.
First time doing your workout. OMG!! It was so great. Been working out at home since Covid but have not found a kickboxing video that was like what I did in the gym until now. Oh how I’ve miss this. So glad I found this!!
This was a perfect workout especially if you are pressed for time. I love the no breaks too. I’m putting this in my favorite list for when I go on vacation. No equipment needed, what more could you ask for? Thanks, Chris!
Fantastic workout🎉 my hips were super cranky when I got up so I modified and made it work for me. Thankfully this warmed me up really well so then I could work on mobility. My hips feel slightly less cranky now. Thanks Chris❤
Kickboxing is my favorite form of cardio. I had to skip this on Tue due to an ongoing shoulder issue (it has been flaring up lately) but was able to knoc it out (pun intended) on my lunch break today. Thank you so much for all your amazing workouts. You are the best!
was able to join live for total body today 1/5 and then since my house is in isolation and I wouldn't be doing any group activities, decided I needed/wanted to kick box (a fav). It wasn't until the last 5 minutes did I remember doing this on the day it came out. LOL thanks for helping me stay sane. 😋
Funny, when Chris said our kicks were directed to the face, I thought, "my kicks are going more towards the crotch." Then a few minute later, Chris observed that some of us might be kicking our assailants lower down on the body. Great workout!
Good workout! I kept it low impact & still broke a serious sweat. Even had the endurance to get in all 50 kicks each side. They weren’t always very high or pretty but I got them in. 👊🏼
That was great fun! Before I found you, working out was a 'must' for me. Just something I had to do every day. I still work out every day but now with a smile on my face (and talking to the screen 😂). Thank you for making me work hard and have fun at the same time!
I missed this one during Christmas week and made a mental note to come back to it. Great workout with no equipment and kickboxing is probably my favorite modality 😀
I felt like 💩💩 on Boxing Day so I listened to my body for once and slept and then napped. I did the after party on this one 2 days later and it was a very sweaty 30 minutes. Thanks you!
Cracked up at the "not my cup of tea" comment This was the first kickboxing class of yours that I have done. I was never a fan of kickboxing so I always skipped over them and picked something else But not today! And you know what? I enjoyed it! I thought it's 30 minutes, it's going to get my heart rate up and if I don't like it, I never have to do one again. But, since I tried it, enjoyed it, and now have another option . Thanks Chris for helping me expand my horizons! Also, as we say in the south, if you can't say something nice, don't say anything at all. 😊
YAY!! Thank you so so much!! I feel like they were just making a statement and didn't realize how rude it sounded in writing LOL! Or that is just me being positive HAHAHAH
Kick / boxing challenges my body in such a different way. Got the heart rate up and pumping. Loving the diversity of the workouts this week. Starting an intense weight/body transformation program next week and will be warming up with some 20-30 minute step to make sure my body is ready and help prevent injury. You Rock and ARE motivating.
💜💜💜 Loved your statement, 'Don't make excuses not to do it, find a way to do it' Also, you made me LOL when you talked about working off the cookies "...cookies will be gone next week, because you ate them..." Happy New Year Chris 🍾
Awesome sweat fest! Felt powerful from the warm up, the warm up music was invigorating! Great blend of punches and kicks and Nonstop motion!! Great energy and thankful for the educating along the way (wrong way and right way comparisons)! Saved to Faves, will do again! Thank you Chris!
I’m the queen of short changing myself so when you said 50 kicks on each side, I almost put up a mental block. But then I told myself, “you’re going to do all 100 and make yourself proud”. And guess what? I did all 💯!!
My 1st time doing a workout with you and glad it came up in my feed/recommendations! Had so much fun, I modified for sure! Loved it. I'm 58 and sometimes look for the challenge. Thanks for all that. Already subscribed!! 😱
Thank you for the motivation and I love the fact that you kept reminding us that we are not "working off what we ate, but just workin!!" that's a T-shirt in my book :) Happy 2024!!
Wow, today I was SO low energy. I'm surprised me and Michelle even got through this one. You were bringing the energy. I wish I could be at your level everyday lol Thank you for the awesome workout! I'm still alive too! Haha
1st time viewer and now subscriber. My *Zumba* class was canceled so I did this workout instead 😅. It was great. Love cardio like this and zumba. Thank you for sharing and the motivation.
Omg thank youuu for this fun cardio kickboxing sesh!! It brought me SO much joy -- loved every second of it 🥹🥹 you just found yourself a new subscriber 🙌
I haven't commented in ages. Thought I'd say how much I love your workouts, especially your kickboxing ones. Dare I say this I always try out other instructors but always come back to yours :) They are the best!
I committed to excersise January '23 - I found you in March and stuck with you diligently. I got sick late November and then my spare time in December was spent baking (part time home-baker) and literally fell off the wagon in all senses of the term. I won't sweat it that I lost some gains from an entire year's commitment but have to say, today was awful! How do we lose all that hard work and those gains in one month. Looking forward to another great year following you, thanks for so much encouragement, motivation and the excellent variety!
This was a fun and quick kickboxing workout. I love these workouts. Always fun and I have to pause to stop laughing when you’re being funny. I love the side kicks as I feel the muscles in my obliques- I touch my sides with one arm as I bend and it makes me feel so proud of all the work I put in following your program. Still have more progress to make but I’m not worried about that. I will get there when I do but am enjoying being healthy and active. Thank you Chris.
love this workout, 1st time here. i felt like you were reading my mind when you said "some of you will want to keep going" lol I.m subscribed and def will be back. Happy New Year!
This was great! I needed to modify for my stupid football injury, but it is getting better and just feels good to move. Also fighting a mild cold, so mods allowed me to move without feeling like garbage. I also enjoyed the feasting of Christmas and am glad that it is continuing for me and my family this week. I have just been listening to my own body cues as to when I have had enough so I do not feel gross. But there is NO “gotta burn off that food” mentality here. I am leaving that to the late 90s and early 2000s heroin chic days. There is no place for that harmful thinking in my life anymore. I move because it feels good and I enjoy what I eat!
This was perfect! Thank you Chris! My daughter loved that you gave a shout out to Erin, she said mommy she just said your name!! Does she know you?! Hahaha
Another great class, thank you ❤!! I have to say, your upper body is looking fierce!! You’ve always had great tone but today those arms are killer!! Gorgeous!
I loved this workout -- And I love that it was shorter for today! I am recovering from this whole holiday thing!!!! I was cute on Christmas but today I needed to also be bad ass! This workout satisfied that need! Thank you so much Chris!!!!
Great kickboxing workout! Just got back from a week away and felt great to get back into the routine! I love the variety you offer, so I can pick what I feel like doing that day! That way exercise is fun and not a chore! I love your message of not using exercise to punish ourselves. Thank you!
This was a fantastic workout! I learned to love kickboxing and the positive, almost cathartic energy you get out of it by doing your workouts. I love your channel because your workouts are so diverse and they really are for everyone. Thank you for your inclusivity and for reminding us that it's not about punishing ourselves, but enjoying a healthy and balanced lifestyle, which also includes eating cookies or some chocolate now and then.
This really worked out for me as a night cap. Feeling great and will get a good nights rest.
A quick fun workout that I was able to do on my lunch break working from home.
Great workout and great advice! 🙌🏼 hope u r at the shore again this year I found ur workouts right after u did ur class in Avalon!
WOOO I hope to be there again too!! YAY!
Great work out!! 😅😅
Loved this! X
I'm doing now
Just finished this. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🫶
Thank you so much for saying that we don't have to feel like we're working a meal off or whatever we ate. I feel it is so important for people to hear trainers say that. Because I've been consistent with my workouts the past few months I was able to keep up with you on each side of the 50 leg kicks🎉! Usually I tend to slow down and get 5-10 less. Thank you so much for this awesome quick and effective workout!!
YES!!!!!!! Great job Christina!! You do they best YOU CAN AND THAT IS AWESOME!!!
Thanks Chris! Not only do you give us free workouts, but you also give us words of wisdom, fitness knowledge and laughter! You teach for our mind, body and soul! Love it and thank you as always!! ❤
Loved this. Just what I need this holiday season. I especially love that with Chris, it's not 'all or nothing'. It's 'all or something'. So smart. So inclusive. So much to choose from. Best buffet ever!!
In only 30 min. , you will feel all the sweat you need. No need to feel like you have to do an hour. This was amazing and always fun with Chris.
31:24 loved this short workout on a Sunday!!!! Thank you so much Chris
Thanks for the “boxing class” in honour (British spelling) of Boxing Day.
Estaba un poco deprimida necesitaba encontrar algo que elevara mi estado de animo y te encontre GENIAL RUTINA. gracias
Your workouts are amazing, and so are your words of encouragement! I needed to hear the “don’t stress yourself out” speech. Thank you for all the time and energy you put into the weekly workout programs. You rock!
Thank you so so much!
Same!! It's soo stressful battling those thoughts of guilt and shame from bad food choices. This was just what I needed!
Love the messaging in this one. We shouldn't work out to just burn off something we ate! And kickboxing is my "cup of tea." Great workout.
This was a great quick cardio workout! I haven’t done a kickboxing workout for a long time and was feeling pretty uncoordinated, but by the end I found my groove! Glad I tried something different today!
You're so welcome!
I loved this short 30-minute kickbox blast. 🥊🥊The best! Thank you😻
30 minutes!! That was brilliant Miss Chris- you always know just what we need. Thanks you!! ❤😊
Fun and energizing kickboxing class, love these! Thanks as always Chris!!
KICKBOXING!!! 🥊🥊🥊❤❤ My favorite and this one is another "knock it out" session from the best!!
And thank you for the pep talk today, Chris. About getting back on track and not doing TOO much because that is a thing, I have been that person in the past. It was both unhealthy and self defeating. Holidays are especially difficult when fighting that urge to overdo the workouts. And, before you know it, exercise becomes a punishment for overindulgence.
Today's KickBoxing was the perfect intensity, your cuing (as always) spot on perfect, modifications provided so just about any level can do this!! Loved the music, too.
Thanks, Chris. ❤❤❤❤
WOOOOO Thank you so much Judy!!!!
I'm doing this on the 26th. I love kickboxing. It works every muscle it seems. And.... I did mobility right after!! I was going to do another weight workout. I have to catch myself from basically torturing myself. I used to feel very guilty in over indulging. Thank you for pulling me off that cliff!❤❤
I get you!! It took me years to realize that and let it go ❤️❤️
Perfect for our busy schedules this week! Thank you!💕
Thanks Chris, as always you deliver on your promises. Quick and sweaty workout. I love that I have the option of low impact when my feet have had enough from a long day. Thank you 😊❤
Loved this workout! I am 57 1/2 and trying to keep my bod in great shape as well as my heart. This workout was fun, energizing, and really worked my legs and glutes. You give great instruction which makes it easy to follow along and keep up. Love your positive vibes and motivation. Thanks Christine. Look forward to working out with you again.
Fabulous workout. Getting back to fitness after a spate of injuries and I loved this. Thank you so much. ❤️
I just found your kickboxing workouts yesterday and LOVE them. I’m 65 and used to do a kickbox workout almost every day. Then I found myself too tired after work to do an intense workout. Now that I’m retired, I have the time and energy to workout and I’m beyond excited to continue your workouts!! Thank you! ❤
Excellent 👍🏻 first time I did it and I loved it . I made a really workout 😃 . Thanks 😘
So fun Chris! Loving the 30 min workouts this week! Always just LOVE your take and input!
...and yeah, waiting for my cookies to run out!!! (that could actually be a metaphor, too!:)
🍪🍪🍪Cookies Be Gone!! Love Ya Chris!!🤔🤣
10 years ago maybe but I'm done..This workout looks amazing..But bill's family house & cars trust me kick boxes my ass everyday..If I do this I'm finish for the month 😂..But I will do 10min at time..Thank you 💖🤸♀️
Great 30 minutes!! I love kickboxing. Always done your step, I’m glad I tried your kickboxing!! 💪🏼
Totally loved this. Love martial arts inspired workouts! Tweaked my knee a few days ago so rested it last couple of days. Feeling much better today but I kept everything basically front on with not too much twisting of my legs. Love jabs, crosses and uppercuts!!! Sweating and watch says 495 kcals whatever that is and aerobic measurement was 4 and it's usually 2 but i know you said not to take too much notice of those figures but I still like to....lol I'm doing the same workouts you do every day now except I don't do a 60 minute workout. Too much for me so I swap it out with a similar shorter workout. Since I've been working out with you (I think since November) I've only just started doing 45 minutes. I'm definitely noticing more muscle definition. AND now I'm going to do the stretch which I'm not a fan but yes, I'm going to do it! Thank you again xxoo
Thank you chris I am staying for stretch Ihave not been doing it and I am sore from doing nothing. RESPECT Some people just dont get it
YOUR THE BEST
I love this kickboxing I have already lost weight been doing this everyday for two weeks..,fun y thing my 18 year old son lasted ten minutes said how do u do that mom. I'm 47 years old, thank you for these videos your awesome possum.....from a mom in Tennessee
Fabulous quickie! So appreciate the compact workouts this week, still gettin it done with all the crazy twirling by us.
I love when you tell people to eat glass (go try one of the other 4000 free videos, ya disrespectful wrinkle)
Fantastic quick cardio session. Kickboxing is definitely my cup of tea. Thanks for a fun one with great words of wisdom on stress and moving our bodies.
First time doing your workout. OMG!! It was so great. Been working out at home since Covid but have not found a kickboxing video that was like what I did in the gym until now. Oh how I’ve miss this. So glad I found this!!
This was a perfect workout especially if you are pressed for time. I love the no breaks too. I’m putting this in my favorite list for when I go on vacation. No equipment needed, what more could you ask for? Thanks, Chris!
Fantastic workout🎉 my hips were super cranky when I got up so I modified and made it work for me. Thankfully this warmed me up really well so then I could work on mobility. My hips feel slightly less cranky now. Thanks Chris❤
Spectacular! Awesome advice all through! Clear audio! Keep it coming!!
Hallo from germany! Your workout is great but please: don't talk so much. I love your music loud. But i only hear your voice. Thanks ! ❤
Kickboxing is my favorite form of cardio. I had to skip this on Tue due to an ongoing shoulder issue (it has been flaring up lately) but was able to knoc it out (pun intended) on my lunch break today. Thank you so much for all your amazing workouts. You are the best!
was able to join live for total body today 1/5 and then since my house is in isolation and I wouldn't be doing any group activities, decided I needed/wanted to kick box (a fav). It wasn't until the last 5 minutes did I remember doing this on the day it came out. LOL thanks for helping me stay sane. 😋
Funny, when Chris said our kicks were directed to the face, I thought, "my kicks are going more towards the crotch." Then a few minute later, Chris observed that some of us might be kicking our assailants lower down on the body. Great workout!
Good workout! I kept it low impact & still broke a serious sweat. Even had the endurance to get in all 50 kicks each side. They weren’t always very high or pretty but I got them in. 👊🏼
This 30 minutes was jam packed! I love the 50 kicks--anything w/a countdown. Felt great being live with you and my morning crew 💚
That was great fun! Before I found you, working out was a 'must' for me. Just something I had to do every day. I still work out every day but now with a smile on my face (and talking to the screen 😂). Thank you for making me work hard and have fun at the same time!
I went into this thinking, "it's just 30 minutes I can do it, easy." Nope. 😂 I was dying😂. It was incredible as always though ❤
Great kickboxing workout! Just came upon your workout and loved it! Thank you!
I missed this one during Christmas week and made a mental note to come back to it. Great workout with no equipment and kickboxing is probably my favorite modality 😀
Another great workout thanks heaps and for advice. I always look forward to advice and helps me on my fitness journey. 😊 💪 💪 😊
Thanks Chris :) Great quick body mover, and awesome advice to boot! (As usual!!) 😊
Good thing no equipment. Am smashed. Where is mobility? Please I need to relax my inner muscles. Thanks Chris
Kickstart your day with this fun, energizing, and motivating workout! 👊💪😅 xoxo
I felt like 💩💩 on Boxing Day so I listened to my body for once and slept and then napped. I did the after party on this one 2 days later and it was a very sweaty 30 minutes. Thanks you!
...oops! sent before finished!🥰😍🤩😘❤🍪Thanks always, Chris!😊
Love your kickboxing workouts! ❤ So grateful for you and thank you for doing a live workout day after Christmas. I work out with you to feel good!
F?!$ing AWESOME as usual. Thank you for motivating me on a daily basis! ❤
LOVE. Def adding this channel to my weekly routine!
What a quick n sweaty workout!! I burned 197 calories in this workout!!
I love it!! Thank you for an amazing class! How many calories did someone say we burned?
This was a great short workout! Was not expecting to hear kpop group NCT127 in the song mix! 😅
great workout! Thank you Chris and Merry Christmas and Happy New Year!
Nice workout I love 💕 the music 🎶 in this one today.. but it was a bit too soft.. thank you for this workout.. hope you had a good Xmas
Amazing! Only 30 minutes but every moment was used to the fullest!
Great workout as always...the workout was for me, pun intended...lol😉!
Perfect way to get back into it after the holiday. I always love kickboxing! Thank you!💖
Great work out, thx for options! Kickboxing is always good😅
I haven’t worked out for five days due to pinched nerve in the neck. This was a perfect workout! ❤
That got rid of the cobwebs from the drive to my folks. Thanks Chris, now to do the mobility too 😊
You're such a great instructor, easy to follow and so fun! I love your workouts!
THANK YOU! Big hugs from Lake Tahoe!
Gosh my legs felt so good after those kicks! Thank you!!! 🎉
Cracked up at the "not my cup of tea" comment This was the first kickboxing class of yours that I have done. I was never a fan of kickboxing so I always skipped over them and picked something else But not today! And you know what? I enjoyed it! I thought it's 30 minutes, it's going to get my heart rate up and if I don't like it, I never have to do one again. But, since I tried it, enjoyed it, and now have another option . Thanks Chris for helping me expand my horizons! Also, as we say in the south, if you can't say something nice, don't say anything at all. 😊
YAY!! Thank you so so much!! I feel like they were just making a statement and didn't realize how rude it sounded in writing LOL! Or that is just me being positive HAHAHAH
Merry Christmas! I needed this class, Thank you
Kick / boxing challenges my body in such a different way. Got the heart rate up and pumping. Loving the diversity of the workouts this week. Starting an intense weight/body transformation program next week and will be warming up with some 20-30 minute step to make sure my body is ready and help prevent injury. You Rock and ARE motivating.
Wonderful! Thank you SO SO SO MUCH!!
💜💜💜 Loved your statement, 'Don't make excuses not to do it, find a way to do it' Also, you made me LOL when you talked about working off the cookies "...cookies will be gone next week, because you ate them..." Happy New Year Chris 🍾
HA! Thanks so much Nancy!
Awesome sweat fest! Felt powerful from the warm up, the warm up music was invigorating! Great blend of punches and kicks and Nonstop motion!! Great energy and thankful for the educating along the way (wrong way and right way comparisons)! Saved to Faves, will do again! Thank you Chris!
Thank you so so much!!
I’m the queen of short changing myself so when you said 50 kicks on each side, I almost put up a mental block. But then I told myself, “you’re going to do all 100 and make yourself proud”. And guess what? I did all 💯!!
YAY!!!!!! This made me so happy!!!! great job!
Love your style. So glad I found your channel!!!1 Thank you!!!!!!!!!!!!!!!!!!!!!!!
My 1st time doing a workout with you and glad it came up in my feed/recommendations! Had so much fun, I modified for sure! Loved it. I'm 58 and sometimes look for the challenge. Thanks for all that. Already subscribed!! 😱
WOOO Welcome Lisa!!!! I am so happy you enjoyed it!! Come on back for another!! We have so much fun here!
Thank you! Great workout. I’m slowly building my cardio and endurance back up after overtraining and other setbacks Made it to 20 minutes. 😊
Take your time and you will get there ❤️
Thank you for the motivation and I love the fact that you kept reminding us that we are not "working off what we ate, but just workin!!" that's a T-shirt in my book :) Happy 2024!!
Thank YOU so much Tina! Love it!
Thanks. Just found you tonight. Loveloveloveweights kickboxing and want to learn mobility!
Welcome!! I am so happy to have you with us!
Wow, today I was SO low energy. I'm surprised me and Michelle even got through this one. You were bringing the energy. I wish I could be at your level everyday lol Thank you for the awesome workout! I'm still alive too! Haha
WOOOOOOOOYAY!!! Great job!!
You got me when the opening song was Fatboy Slim, i was ready to get it goin!
1st time viewer and now subscriber. My *Zumba* class was canceled so I did this workout instead 😅. It was great. Love cardio like this and zumba. Thank you for sharing and the motivation.
WOOOOO WELCOME!!! Thank you so so much for joining me!!!
Omg thank youuu for this fun cardio kickboxing sesh!! It brought me SO much joy -- loved every second of it 🥹🥹 you just found yourself a new subscriber 🙌
Thank you so so much for joining me!!! We have a lot of fun here!!
I haven't commented in ages. Thought I'd say how much I love your workouts, especially your kickboxing ones. Dare I say this I always try out other instructors but always come back to yours :) They are the best!
AWE!! Thank you so much Hellen!!!
I committed to excersise January '23 - I found you in March and stuck with you diligently. I got sick late November and then my spare time in December was spent baking (part time home-baker) and literally fell off the wagon in all senses of the term. I won't sweat it that I lost some gains from an entire year's commitment but have to say, today was awful! How do we lose all that hard work and those gains in one month. Looking forward to another great year following you, thanks for so much encouragement, motivation and the excellent variety!
WOOOOOOOO YAY!!! YOU ARE BACK!!! Keep it going Kyla!
This was a fun and quick kickboxing workout. I love these workouts. Always fun and I have to pause to stop laughing when you’re being funny. I love the side kicks as I feel the muscles in my obliques- I touch my sides with one arm as I bend and it makes me feel so proud of all the work I put in following your program. Still have more progress to make but I’m not worried about that. I will get there when I do but am enjoying being healthy and active. Thank you Chris.
I AM SO PROUD OF YOU!!!!!
Just did this with my son. Sweated buckets in just 30 mins. Always liked your high energy. Great advice too! Thank you.
Fantastic! Thank you!
love this workout, 1st time here. i felt like you were reading my mind when you said "some of you will want to keep going" lol
I.m subscribed and def will be back. Happy New Year!
YAY!! Welcome Sue!!! I am so happy to have you with us!!!
This was great! I needed to modify for my stupid football injury, but it is getting better and just feels good to move. Also fighting a mild cold, so mods allowed me to move without feeling like garbage. I also enjoyed the feasting of Christmas and am glad that it is continuing for me and my family this week. I have just been listening to my own body cues as to when I have had enough so I do not feel gross. But there is NO “gotta burn off that food” mentality here. I am leaving that to the late 90s and early 2000s heroin chic days. There is no place for that harmful thinking in my life anymore. I move because it feels good and I enjoy what I eat!
YAY!!! I LOVE IT CLAIRE!!!!! Keep working!
This was perfect! Thank you Chris! My daughter loved that you gave a shout out to Erin, she said mommy she just said your name!! Does she know you?! Hahaha
HAHAH YAY!!! Not yet, But I will know you!!
Another great class, thank you ❤!! I have to say, your upper body is looking fierce!! You’ve always had great tone but today those arms are killer!! Gorgeous!
Thank you so much!
I loved this workout -- And I love that it was shorter for today! I am recovering from this whole holiday thing!!!! I was cute on Christmas but today I needed to also be bad ass! This workout satisfied that need! Thank you so much Chris!!!!
OMG I WAS DEAD Yesterday LOL! Thanks Dorothy!!! Merry Christmas
Great kickboxing workout! Just got back from a week away and felt great to get back into the routine! I love the variety you offer, so I can pick what I feel like doing that day! That way exercise is fun and not a chore! I love your message of not using exercise to punish ourselves. Thank you!
Thank you so so much!!!! There is a method to my madness, I have a weekly schedule to follow for the best results
This was a fantastic workout! I learned to love kickboxing and the positive, almost cathartic energy you get out of it by doing your workouts. I love your channel because your workouts are so diverse and they really are for everyone. Thank you for your inclusivity and for reminding us that it's not about punishing ourselves, but enjoying a healthy and balanced lifestyle, which also includes eating cookies or some chocolate now and then.
Thank you so so so much for sticking with me and for such a wonderful comment!
This was great and the m you for the pep talk to just enjoy the season.
Awesome workout! I was SO happy to see that you had a kickboxing workout because I had some tension/anger to work out. I feel so much better!! 🤩
Hahaha love it!! I have a full playlist of them!! Check it out ❤️