All-standing Cardio Aerobics Workout - Low Impact Exercise Video with Great Music
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- "Welcome to an exhilarating All-standing Cardio Aerobics Workout! This low-impact exercise video is designed to get your heart pumping and your body moving, all to the beat of fantastic music.
This workout is all about burning calories without any jumping involved. It's perfect for those who want a high-energy, low-impact workout that's easy on the joints but still delivers a powerful cardio punch.
In this 40-minute session, we'll be moving non-stop, racking up over 4,000 (Approximately) steps in a fun, all-standing cardio party that you can join from anywhere. No equipment is needed, and there are no timers to worry about. It's just you, me, and a whole lot of feel-good movement!
The workout is designed to be low-impact, but for those who want to take it up a notch, high-impact options will be available. So, whether you're a beginner or a seasoned fitness enthusiast, this workout is for you.
Remember, fitness should be fun and accessible to everyone. So, let's get moving, have fun, and get those steps in!
#lowimpact #aerobics #oldschoolaerobics"
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
love! love! love! Please more of these ❤❤❤
Holyyyyyy holy! The sweat is real! 😲😍
NICE. LOVE THIS LOW IMPACT CARDIO
Lovely day! ❤
Love that I am getting the chance to do oldies but goodies
We rock--thanks Chris!!!
That was great Chris! Fun!
Gonna Keep on, Keep on, Keep on, Keep on Dancin' all thru the Night!:)🎶 Love Ya!🤩😍❤
Great low impact sweat.
This was a lot of fun. Thanks Chris.
Sooooo good!!!
Doing cardio my favorite
This was a great workout! Music was spot on and so much fun!
Thanks again. You never disappoint.
Those repeater inners felt great on the hips! Loved those
OMG that was some old school fun with a rocking beat - loved the mashup of music!
Fun workout!
I love low impact….thank you!
thank you for the fun low-impact workout
Thank you. ❤😊
Yes and Yes! love the low impact workouts - as you stated, each of us can kick it up where it works best for us. Sprinkling in the jumping moves builds confidence and a sence of accomplishment. 😅🥰xoxo
For low impact this was really 🥵🥵. Great fun. Thank you Chris. Xx
Thoroughly enjoyed
This was fun and simple and sneaky!
A great and fun workout. It was good to kick it old school. Of course, love doing the Brady Bunch. Thanks Chris and I hope you feel better.
Super fun workout with super fun music! Thanks Chris! ❤
You're so welcome!
Great workout. The high impact options kept my heart rate up.
Thank you Chris...this was fun!!
One of my favorite workouts on this channel, never gets boring! ❤
Thank you!!! LOVED IT !! 🎉🎉🎉 Love the way my body feels after your trainings! Thank you 🙏❤
I lived for these old cardio aerobic workouts !! Feel like I get a better workout with this than step. Really enjoyed, brought me back to my younger workout years. Thanks Chris❤
Thanks Judy!
Aerobics has always been my 1st love. Thanks so much for these classes
YAY Thank you so much Michael!
What a fun, sweaty and invigorating workout! Thank you Chris!
You're so welcome!
So fun. I teach yoga and strength-based classes and it's a very refreshing way to get my cardio when I can't walk or run. Thanks!
Needed something to perk me up this afternoon. This did the trick!
Fun low impact cardio workout! Thanks Chris
You're so welcome!
Great class! Loved the Madonna/Gaga mega mix ❤
Glad you enjoyed it!
love your cardio sessions!!!!
Yay! Thank you!
Thanks Chris! This got my heart going.
This is what I have been looking for! Thank you!
Thank you!!
Fun workout! Calorie burner for sure. Kept me smiling the whole time. The drumming 😆. Thank you!
Glad you enjoyed it!
Oh crumbs 😊. I needed that today. I was feeling very down this morning and almost didn’t workout but I thought of you and put TH-cam on and saw this. What fun and although I did a mix of low and high impact I’m feeling sweaty but very happy. Thank you Chris. Hope you are feeling much better (Friday 01.12.2023)
I will help get you out of that funk!! Great job OH CRUMBS!!
Loved this! Thank you!
Amazing workout! Thank you!
Once again such a great workout! Thanks
a fun one and the low was what i needed today. still got a great sweat
Awesome class, of course I’m dripping in sweat. Will pass on!
Thanks so much Vera!
Thanks!
This was fun and I added some jumping just because...... Thank you!
Took me back to my aerobics classes back in the 80s/90s. Fun stuff. Thanks Chris. I don't always comment but this one was extra good. Looking forward to 12/7.
WOOO YAY! Thank you so so much!!! Today was a fun one!! Let me know how you like it!
Still a sweaty one even though it’s low impact. The time went by quickly. Thanks so much! 🙂
I enjoyed this workout - especially loved the balance and arm segments! Challenging bonus to the cardio workout.
Thanks so much Heather!
How fun! Loved it so much! Thank you! 😅
Glad you enjoyed it!
Wow Chris I definitely sweated to this oldie but goodie low impact workout.I do more strength training then carrio but after this workout I'm definitely impacting more low impact cardio to my workout regimen.Great class.Thanks Chris!
Omgg! That was amazing! I decided to workout as much as I can on December and I was able to do this in a hotel room! Thank u Chris!🎉
Thank you
This was great! I learned all the sitting creates weak hips….the balance mobility at the end revealed this to me. 💪🏽
Thank you for this workout. It was great and challenging. I sweat a lot. Thy arm stuff towards the end was a killer!!! Made for a lot of extra sweating for sure!!!! ❤
I don’t normally like old school cardio but I sucked it up and did this one. I surprisingly enjoyed it because you were instructing us. The music was good and your bubbly personality made this a great workout. Thank you ❤💪
YAY!!! So glad you enjoyed it! Thank you!
Great job ❤❤❤ Thank you
Thank you too!
So fun! Thanks 🎉
Our pleasure!
Another great and fun one from the archives! And the balancing act + arms at the end just topped it off! Thanks as always Chris!! : )
Glad you enjoyed it!
Great cardio routine, thanks!!
You're so welcome!
Thank you, Chris! I needed that low impact after having been sick last week. Didn't do the whole thing as I want to ease in; however, I'll be doing this workout in its entirety in no time! I appreciate you!
That, my friend, was absolutely FUN!!! Loved it all!! Thank you!
Glad you enjoyed it!
Great workout ❤😇🙏🏻
Glad you liked it!!
GREAT WORKOUT loved the ending!! And I’m def going back for mobility right now
Not a fan of low impact but this was sweaty 🥵 and fun. Great music too. ❤
So glad!
Thank you so much
You're most welcome
Because it said low impact I think I over compensated with much more effort than needed and that ended up a 🔥🔥 of a class 😲! x
HAH LOVE IT!
Thank you, thank you for all the workouts that you post!! I’m a basic stepper and most of the time low impact gal. So workouts like this one are great for me 😊. Thanks again for these workouts!!
YAY Thanks Marilyn!
Fantastic as always. About burned my arms off at the end there lol
Thank you for this great workout! Your instructions are clear and your personality is very energizing, it's so much fun! Greetings from Germany! 💐
Thank you so so much!!!! I am so happy to have you with us!
I loved this - it turned out to be quite a killer, in a good way of course! I loved what you said about the kicks - from now on, when I kick, I will just imagine it being super high! Thank you, as always ❤
I really enjoyed this low impact, old school aerobics! Did a few jumps too!
Glad you enjoyed it!
Didn't feel motived to workout today and just thought Id have to push through something, then I saw this pop! As is usually the case with you, just what I needed! Something fun to get moving. Thank you!
YAY!! SO glad this helped!
Chris this was an excellent workout and the music is great! I don't remember doing this the first time so this was new to me. Lots of fun. I hope you're feeling better.
You're so welcome!
I definitely missed this first time around! I tend to always go for higher impact option because even though it’s not true I feel like I won’t get a good enough workout. I stuck with all low impact with this one and it was an amazing workout. My heart rate actually got up to 172! Low impact definitely doesn’t mean low intensity! Thanks Chris,
I hope you’re starting to feel better! ❤
WOOOOO GO KAREN!!!!
I was sick for a few days and this was a great workout to get me back on track. Also those pants are 🔥 and so are you. You are wonderful 🌟
So glad you are feeling better!
I think the arms segment was the sweatiest of all. I held mini dumbbells which kind of forced me to keep the whole workout low impact, and I really enjoyed the different feeling. Great full body feeling :-)
Thank you for your great workouts! Looking forwards to this one. Greetings from Germany :-)
You're so welcome!
I absolutely love your workouts!! Thank you so much for doing what you do ❤️💪
THANK YOU so much for working out with me Erica!
I like it.
Thanks so much!
Phewwww!. Was this low impact, Chris!!!!!. Good Lord...SWEATYYYY!!!!!!!. Thank you!. U R The Best❤
I love these old school aerobics low impact “all standing “ workouts. Thanks & I hope you are feeling much better by now.🥰
I wish!!! Omg this is the sickness that doesn’t stop!
Super fun workout. I've gotten away from your step workouts due to Planter Fasciitis. This reminded me of step but no jumping.
YAY So glad you liked it!
Thank you Chris for a jamming fun oldie to get the body moving.
Love, love, love this old school style aerobics! Such fun,& a real calorie buster & heart pumper! Thanks for re-posting Chris & hope you're feeling better ❤
I can't wait to get back to it. I've been unwell with a sickness bug so I've not been able to work out and really missed it but starting to feel much better now and looking forward to getting back to doing your classes ❤ @CDornerFitness
I feel ya! I have been so sick alllll week OMG, cannot shake it!! Hope you feel better soon!
@@CDornerFitness aw you to
I love these ones too! Thanks for caring for us even when you are sick!! I appreciate you. Feel better coach! 🇨🇦💕
You are so welcome!
For low impact, this will still get the heart going n get ya sweaty❤
An oldie, but a goodie! All standing, low impact workouts are my jam. I'm excited when I see that's what is on the menu because I enjoy sometimes being able to do everything in a workout rather than having to do a lot of modifications. Also was glad that this workout was re-posted so that I could give it another thumb's up. Thanks for the great workouts Chris!
Thank you for keeping me active ❤
I remember the fun and music from the first time... This was great.. And Boy am I feeling my legs from yesterday (Wed.'s) workout.. Looking forward to a busy day that started off with the right amount of Energy!
Thanks Chris.... I'm hoping your energy and health are getting back to normal. Remember to take it slow so you don't relapse..
I somehow missed this the first time around. Glad you reposted it. Thanks. Hope you’re doing better.
Life changing!!! With my treadmill broken and snow outside, you are truly making my mornings awesome!!⭐⭐⭐⭐⭐ THANK YOU!
Thank YOU for joining me!
This was fun! All Chris's workouts are great, live and replay. Thanks Chris!
I like that I could burn as many calories, and get this many steps without having to jump! Great workout
This was so much fun and just what I needed to get moving on a Monday morning. I stuck with low impact and got just as much out of this workout as high impact. I forgot how much I love your old school aerobics classes!
This was fantastic 👏 low impact does not mean low challenge! Super fun, great music, challenging moves, and high energy!! Loved every minute ( well maybe not the arms ending) lol