What Exactly is Fitness Walking

What Exactly is Fitness Walking
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What Exactly is Fitness Walking
Fitness walking is a more intense form of walking. My first book, Walking for Health and Fitness, describes fitness walking as walking at a pace where talking to someone is labored or at a pace of 14-16 minutes per mile.
Now, I want to redefine fitness walking as; walking faster AND adding bodyweight fitness exercises to supercharge the fitness aspect of walking.
The 3 Main Goals of this New Definition of Fitness Walking are to:
• Increase your heart rate
• Build muscle
• Increase endorphins
3 Ways to Builds a Strong Body and Heart:
1. Walk Faster
Older adults capable of walking 2.25 miles per hour or faster consistently live longer than others within their age group.
2. Walk Uphill
Walking uphill, even at a slow pace, will increase the walking intensity to moderate and even strenuous levels.
The Fitness Walking and Bodyweight Exercise Resource Page contains links to more information about walking up hills.
3. Add Bodyweight Fitness Exercises to Your Walking Routine
By fitness exercises, I mean bodyweight exercises you can do while out walking with no need for special equipment or a gym. Your body will provide all the resistance you require for a fit, firm, and strong body.
Fitness walking is the perfect low impact way to get fit and stay fit. Because fitness walking is so low impact on your body, there is little risk of injury.
Health Benefits of Fitness Walking and Bodyweight Exercises Include:
• Stronger muscles and bones
• Weight loss
• Improved health
• Increased energy
• Improved mood
• Longevity
Begin adding fitness walks to your walking routine and supercharge your health and fitness.
Walk on,
Frank

[@Goreset.me_mar]

Well said. Great content as always. Thanks so much for sharing. So informative!!!!

[@WalkingforHealthandFitness]

My pleasure!