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Stop smoking and start walking There is no better advice.

I know this video is about a year old. As an AFIB experiencer, I just looked up Big Northern Bear and that poor man now has brain cancer. My God. Please share whatever love you csn with him.

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Wow! I just feel identified with this guy. Thanks for the information.

Great informative video. I will definitely try and take that leap!!

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Sound advise Sir

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Long comment here. I’m looking for how this works bc my sister, dad and I are going to track our walking progress together to help dad get out & walk more. How does my phone know I’m walking? Do I have to have a Fitbit or watch - it really interested in having more devices. I only walk on a treadmill. Also, I’ve lived in FL most of my life and folks think it’s just a race track, Disney and beaches. It’s so much more. Thanks for any help/advice.

Since doing some exercise and walking regularly I have gone from having an attack every 6 to 8 weeks to not having one for over 21 months.

Jack-in-the-Box bingo with a great way of putting it..

Walking daily 10000 steps 👣 here on Goa beach in India 🇮🇳. Thanks for compiling such a detailed information on walking 🚶 benefits. Sometimes the simplest things in life are free 🆓 like Nature 🌿🍃 walks. Thanks 🙏 and gratitude for such a lovely video. ❤

I live in Florida and I am 83 years old. Thanks for the video . I will commence to start walking again.

Thx Danny. Yes I've been scared to exercise much. I was diagnosed with A fib. 2 mon. Ago. Really hate any drugs but I'm on candesartan 16 MG and Bisoprolol 5mg. Never used meds other than vitamins 😢Can't seem to able to get used to Cpap machine?

"Walking is man's best medicine". . . Hippocrates. I walk every day and I love it. Many people believe it's boring, but I do my best thinking while walking.

Quite intersting to watch this. I agree about walking ("a low barrier to entry" hahah!). In my opinion, what is underestimated is the anxiety and stress created by medication and operations. Doctors recommend all kinds of tests and screening and medication and never seem to take into account the stress such things will cause and stress is a major carcinogen and Afib trigger!. Somewhere in you tube a person relates how he had a stroke while being ablated and is grateful that by chance doctors were to hand to deal with his stroke!! Didnt occur to him that the abaltion caused the stroke.

How can you get walk or cycle with arthritis in knees 😢

Awesome motivation! Time to take a walk! 👟

Great video! Good tips to keep me motivated! WALK ON

Very helpful !

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One endorphin is more powerful than morphine

Good to know! Thanks for sharing!

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I'm possible!!!!!

Thankyou for motivating others!!

I had paroxy attacks and did an ablation in 2019. It went fine and I was free!!! Rhen it csme back tn 2022 when I got covid and it have been really touch since then. I had an electeic stabiliation once a week, then my doc put me on nedication and no it is quite ok again. Had an episoder with over 210 in pulse, that sceared mme and I then called for an ambulance. I wish you good luck!

I'm in the hospital now with Afib....I am not scared to exercise....

Just had 30 hour A.F. attack. Been tired all week.

Do we keep going to er if we keep getting fast heart rate and weird heartbeat ?? Also if we are taking meds for it do we go? Or just wait it out ???

What can’t you do when you have AFib ???????

Hi yes I did but the biggest thing have a food diary and write everything you eat and drink I only eat breakfast,lunch,dinner,snacks are fruit ,but have a treat day which for me was a Saturday don't pig out you will make yourself ill but if you want a glass of wine have it and don't feel guilty good luck

Very useful information. I have been walking for quite some time. I am a yoga therapist also. I am a professor of education, now retired, aged 82 years. My walking and yoga has helped me quite a lot. Thank you very much for your valuable, educative video.

hello everyone, I started walking because of disc herniation, massive disc extrusion, foot drop. my foot came back, I started working out, all of you who have problems with your back, try it and you will get rid of the pain

Just keep walking! 🥾

Motivation to reduce Blood Pressure, Diabetes or Kidney problems avoiding dialysis without spending a penny

Where has this channel been all my life 🙏

Come on guys - the Bear guy is saying he was over three bucks in weight, eating junk and on and on and on. It's a wonder he hasn't kicked the bucket already.

I walk 6 miles every day to get my steps in I love it ❤

I have been walking by the Sea for years...as often as possible. My mental health in the face of great adversity...is very sound.

Good advice

I'm 79 years old. I have afib. Am on one medication for it, but would love to control it naturally. I do love to walk. I normally walk three to six miles daily with ease, sometimes even 8 or nine miles. I have started doing some light exercises also. So far I am feeling great. Hate meds. The potential sides effects are so scary.

This mid walk turn around journal is brilliant.

Thank you

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Walking is the best exercise you can do it for as long as you want ❤

I walk/jog for an hour a day. I’m 38. If I keep this up i should be good when im in my old age. In the long winters of Canada i use my elliptical machine to keep up my walking/jogging. I also play quite a bit of sports for fun and recreational.

no disrespect here, but i got tired listening to her bragging about all her accomplishments in life, etc etc..its like she needs to keep competing with men..I bet you she is a feminist who wants equality in everything that favors her...I wanted to listen to the benifits of walking but she keeps pulling the discussion away from the health benifits of walking which is the key of this discussion..sorry this si a thumbs down...I think we are looking at a future cat lady...

Wrecked up knees if you have knee Arthritis.