The Real Benefits of Protien Revealed | Why Supplements are Important?

In this comprehensive video, we delve into the fascinating world of protein, the building block of life! Discover why protein is essential for muscle growth, weight loss, and overall health. We address common misconceptions, such as the myth surrounding kidney health and protein consumption. Learn how the Thermic Effect of Food (TEF) can aid in calorie burning and why protein supplementation is crucial, especially for vegetarians. From the differences in protein sources to effective supplements, we provide valuable insights to optimize your diet. Join us as we break down the science and benefits of protein for everyone, whether you're a meat lover or a plant-based eater!
Key Highlights:
Protein's role in muscle growth and weight management
Relation between Amino Acids and Protein
⁠Benefits of protein for overall functioning
⁠Understanding the Thermic Effect of Food (TEF)
⁠Myths about protein and kidney health
⁠The importance of protein for vegetarians
⁠Non Vegetarian sources of protein
⁠When to take protein supplements
⁠Tips on choosing the right supplements
Tune in to elevate your nutrition knowledge!
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#Shivohaam #Vrindda #Celebrityfitness #CelebrityCoach #FitnessCoach #Trainers #BootCamp #ProteinBenefits #MuscleGrowth #WeightLossJourney #HealthyEating #NutritionTips #FitnessGoals #AminoAcids #HealthyLifestyle #FitnessNutrition #BuildMuscle #ProteinForHealth

[@neelamkalla6646]

Sir Shivohaam mai aapka bahut respect karti hoo by heart Sach mai maine youtube per bahut baar Protin supplement supplement ke topic per video banane ke liye bahut saare fitness related aur jo medicinal experts hai unko request Kia but kisi ne bhi sahi jaankaari nahi di lekin aapne aaj neri shankaaye door kar di thanks so much 🙏

[@rachnabalani6102]

Sir Mam it was an amazing podcast and very very informative and very useful ,I really appreciate your efforts and respect you a lot.... lots of love ❤️

[@sujaybanerjeecdpobaduriaha5928]

Thank you

[@Get_Fit_With_Prasad]

How to calculate my protein in take for fatloss / Weight loss
As per my current body weight
(Or) My goal body weight
(Or) As per current lbm
Can you give me suggestion

[@preetibhatia5583]

Sir pls suggest something for my mother who is suffering from arthritis. How can she take proteins

[@restwithpr]

If non veg - eat chicken, eggs, fish, milk, paneer, soya and other items made from it in your daily diet.
If veg - chole, rajma, paneer, soya, milk, all dals.
Remember any source coming from animal is a complete protein and has all amino acids.
All protein source coming from plants except soya has incomplete amino acids so need to eat with rice and roti.
All food items needs to be in a specific quantity. 1 katori dal and 3 chapatis or rice won’t serve the purpose.
2-3 katori legumes, 2-3 katori dal with 1 roti and salad roughly should be the quantity.

[@shanteshkakode5304]

please suggest some good brands as well

[@manisadhu]

Should we consume multivitamin and omega3 on weight loss?

[@restwithpr]

These supplements are not for weight loss. As the name suggests, they are supplements and not whole food.
For weightloss that you would mean to cut down fat you need to be in calorie deficit of your TDEE.

[@snehasishsasmal206]

Sir
Nomoste 🙏
My friend is doing strength training
can she intakes whey protein?
Or is there some specific protein for ladies
Please let me clarify 🙏🙏🙏

[@restwithpr]

Whey protein is good. There is no specific protein for men and women - its just marketing gimmick !!

[@mohdKaif-c1k]

Hello sir ji you are good knowledge but protein metabolic acid waste nitrogen amonina uria is dangerous kidney nefroons cell damage veg anaj bens lentils hi carb hi acidic ph blood is acidc nitrate levels is lo oxigen is lo piz right way piz

[@mohdKaif-c1k]

Protein shake is gut issues ibs constipation diyria Chinese🇨🇳 power h harmful substances selflie parjativ colors sucrose dry based yeh living life food nahi hai

[@shilpapillai9976]

Hello mam sir...kindly do a video on skinny fat and how to loose mommy pouch

[@restwithpr]

Start weight training 3-4 times a week atleast.
Increase protein intake minimum of 1gm per 1kg of your current bodyweight.
Introduce HIIT 1-2 times for 12-15 mins in a week.
3-4 litres of water everyday
Increase step count to 6.5k-7.5k

[@saferali6913]

Pleasure to listen this legend 🙌 love from pakistan 🇵🇰

[@sach_in]

No need of ur love

[@shubh1080]

Thanks so much 👍🙏🏻🙏🏻

[@daksheshshah1494]

What if I drink electroral (which we easily get from medical shops) instead of bcaa

[@restwithpr]

Making a good plan with sustainable dieting. Bcaa and eaa are waste of money for normal people like us.

[@avis2307]

Amazing knowledge

[@deepaliissar3016]

Very very informative 👍

[@nikhitaboggavarapu2409]

How many times can we take protein supplement,,, incase if it’s whey protein ,,, can we take two scoops per day????

[@chasifsandhuspain7655]

Thanks for information ❤

[@manizbegum4851]

Proud to be a Muslim alhamdullilah

[@RajeshPatel-fe8rn]

Yes I am proud of your 🍌✂️😝🤪😜

[@Deepak-zn6tb]

There is no such thing ! It is all Maya. We are just consciousness! Pride in any identity is an obstacle to realising the truth. Good luck on your journey from falsehood to the Truth!

[@mohsinraza8880]

Sir best time to consume why protein

[@restwithpr]

Anytime in 24 hours is the best way, there is no specific time to consume protein but make sure you meet the protein requirement of the day.

[@jashfit786]

Whenever I eat row food i feel amazing

[@daksheshshah1494]

Please advice the amount of caffeine to be consumed daily for a regular gym person

[@shranjitkaur9243]

Truthfully u don’t need it. Caffeine is not really good for u. It’s a quick fix

[@Akash.130]

Very important video 🙌

[@rabiyaaslamgaday2208]

meri age hai 51 haeth 151 wajan 70 kon sa proteen lo plz help me aap ka nambar hona chaiye

[@sachindeshmukh9642]

Vitamin and minerals sir🙏🙏🙏

[@FLEXUANCER]

Favourite

[@harshaltheboss]

Sir does cardio kills muscle gains? Or that's just a myth?

[@Duknachukna]

Anything in excess is not good

[@Goldsteelindia]

No

[@seemachatterjee9541]

I take plant protein from Nutrilite Amway

[@VinodKumar-zt7tc]

Creatine lagatar kitne month tak le sakte haiThanks

[@restwithpr]

There is no specific time limitation to it. You can continue to consume it as long as you want provided you are working out or active and in a need of it.

[@RajeevRumani]

Sir I am 5' but my weight is 59 kg... It's overweight. My goal is 50-52 kg and I go to gym and workout for 1.5 hrs but my weight is consistent. I am increasing my weight training but after that I feel exhausted even after taking protein in diet. What should I do???

[@Deepak-zn6tb]

Don't worry about weight 59 is not excessive. Focus on body weight composition. If you have 35% + muscle mass % you are doing great. Focus on how you feel instead of focusing on some ideal number. If you feel tired after workout, don't do it every day. Give yourself enough time to recover. Try alternative days. Reduce carbohydrates and increase plant based protien. The important thing is to enjoy your workouts and feel good. Good luck!

[@restwithpr]

@@Deepak-zn6tb absolutely what deepak has mentioned is a way to go for you. Seems like you are over training your muscles and giving enough time to recover. Also, fatloss and muscle building is a slow process and may be you are putting on muscle and reducing fat at the same time and that’s the reason weight is same. Include other factors to track fatloss like measuring tape around waist and belly.

[@ArdassFitness]

Good

[@kirandasawant738]

Sir please Hindi mein bataya karo

[@rajyalakshmisuri6924]

Why ppl have wrong notion about vegetarian sources.can we get full protein from nonveg.practically speaking we cannot eat nonveg without spices n oil non veg has to fried in oil.in this process we will lose more nutrition.values.only non veg ppl get full protein is myth.I feel that sprouts have more nutrions.soya granules have more protein than this spicy nonveg.

[@neelamkalla6646]

HAR HAR MAHADEV🙏

[@JDX-UCHIHA.]

Are ?they both husband and wife

[@fahmidajawed943]

Yes

[@Deepak-zn6tb]

Yes ! But you don't need paneer or chicken, you can get all the protien you need from plant based sources. Plant based food is cruetly free!

[@myeuphoricbaking641]

Exactly just right combinations are needed to have complete protein

[@RajeshPatel-fe8rn]

💯

[@anurajsingh01]

But then they are rick in carbs
Little protein and too much carbs
So tofu or paneer is needed

[@RajeshPatel-fe8rn]

​@@anurajsingh01if you eat enough calories your body's protein requirment will be sufficient

[@anurajsingh01]

⁠ok tell me then as an 88kg vegetarian individual give me a diet chart
Complete my protein carbs fats

[@pachori615]

Hindi mein talk karo

[@larryjhon1482]

When protein can easily get from meat Orr beaf than why take from plant

[@RajeshPatel-fe8rn]

Because meat and beef contains saturated fats which is not good for your heart

[@asR2424]

thank you