35-Minute Full Body Pilates Bar Workout | Sculpt & Strengthen | Reformer Benefits at Home

Join me for a 35-minute full-body Pilates bar workout that brings all the benefits of a reformer workout to your home! Using resistance, we’ll target your deep core muscles while sculpting and toning your abs, strengthening your upper body, and shaping your glutes and thighs. This session includes a complete warm-up to prepare your body and a relaxing cool-down to help you recover. No reformer needed-just roll out your mat and enjoy a powerful Pilates bar session!
The Pilates bar is a new piece of equipment for me. I love the way it challenges my body in different ways and allows me to strengthen my deep core muscles! Feel free to ty different variations of exercises to make them work best for you. For example, when holding the bar at your chest, you may want to try an underhand or an overhand grip. Experiment with what feels most natural to you!
🔑 What to Expect:
-Full-body sculpting and strengthening
-Deep core activation with resistance
-Warm-up and cool-down included for maximum results
-Glutes, abs, arms, and thighs all targeted
-Low-impact, high-effectiveness workout
Grab your Pilates bar and let’s get started! Don’t forget to like, comment, and subscribe for more workouts. 💪
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more resistance band workouts? Check out this playlist:
• Resistance Band Workouts
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: [e-mail]
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
#PilatesBar #FullBodyWorkout #HomeFitness #PilatesRoutine #TotalBodyTone #FitnessJourney #homeworkout #reformer #reformerpilates

[@keelpilates]

Hey Pilates friends! Really excited to be sharing this Pilates bar workout with you! It's definitely a challenging routine😅Looking forward to hearing what you think of it in the comments below!🖤

[@stephaniebiley9318]

Phenomenal! Thank you

[@keelpilates]

You're welcome! So glad you enjoyed it. Thanks Stephanie!

[@aries1208]

thank you for your workouts

[@keelpilates]

You’re welcome :)

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@keelpilates]

My pleasure 😊

[@Sidali1104]

​@@keelpilates❤

[@dt2phillips]

Interesting tool! How much so these cost?

[@keelpilates]

Between $40-50 usually

[@Mhmdrza76]

Is it not better to do these workouts without a bar? Because i think the bar helps a little to do these and if you don't use the bar more muscle would be engaged.

[@keelpilates]

All of the exercises can be done effectively without the bar but using the bar just adds that extra bit of increased resistance😊

[@nking532]

Where dud you purchase your pilates bar?

[@keelpilates]

@@nking532 The brand is Bahe. I got it from the store, Sport Chek😊