How to Strengthen Your Hips in 10 Minutes a Day
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Stronger hips now! Boost your hip strength with this quick 10-minute daily routine. Click the link to try WeShape for free: link.weshape.c... #FitnessGoals #HipStrength #StayActive
Click the link to try WeShape for free: link.weshape.com/fb-quiz-Q224MF46
You've helped me a lot. I am about to turn 60 and I swear, if I take two consecutive days off from moving a lot, I can feel stiffness and weakness. You've helped me where I can do a quick exercise routine for 5 minutes here, 5 minutes there throughout my day. (I feel so much better for it!)
Thanks for posting you’re 60…… I’m 61 and I totally agree with what you stated. If I stay still for more than 3-5 days I feel so tired/out of it. Unfortunately I heard going through menopause can cause you to feel weak/tired at any given time.
We get older to enjoy our yearssssss left. Ya think it would be easier 🤣🤣🤣
Keep moving ….. Don’t stop.
Thank you guys for creating this channel 💖💖💖💖💖💖💖💖
Your exercises are so good , especially for those of us who are older and maybe not so flexible. They are also short routines and exercises that are easy to copy. Keep up the good work. Greetings from the Scottish Borders.❤
What about seniors with arthritis. Alternatives to the lunging? Thank you, btw.😊
🙏🏿 Thank You So Much For This! 🙌🏿
Plz show some strengthening moves of upper back
You are my favourite go to utube video for exercises. Much appreciation from a 77 year old New Zealander 🇳🇿
The best advice ever! Thank you WESHAPE 👏🥰
Top! Et vous êtes très sympa!!! Toujours avec le sourir, même petit, dans l effort!
Smijem li raditi ove vježbe ako imam artrozu i osteopeniju oba kuka? Hvala.
@snjezanamaric6248 He's not a doctor so he's not going to advise you, probably. But I would say to start small and move on to more challenging moves. As you can see, he gives variations of each move so you can start with the easier version and as you get stronger, move onto the more advanced form of that exercise.
I wish you well!
Definitely a motivation to see a handsome guy leading these exercises... God is good, ALL the time! 🙏💗✨
Can I do “Strengthen your hips in 10 minutes” if I have no cartilage but bone on bone in one hip. I have had no pain.
Truly appreciate your videos. Thanks a mil.
Good morning
Exercise for cellulite and thigh weight
Can you do this after a hip replacement?
Fabulous ,thank you .
🎉
THANK YOU! I LOVE IT!
I Love it ! Keep it Easy 💪