Great info. I get angry VERY quickly despite me being fully self aware. It's the fight mode n it's pure adrenaline surging through me. I use a garden to accomplish multiple goals you've mentioned. 1- distraction through plant and flower observation. I'll be overthinking too much n the distraction is a calming one 2- energy release. I need to release that surge of energy constructively so off to move stuff, dig stuff etc 3- depression lifter. How can I be sad if I'm surrounded by such awesome beautiful and edible stuff?! The struggle is still very real and some days I lose but enjoy the days you do win🌻💯
Thank you Dr. Snipes, the material you share has GREATLY helped me to advance deeper into the healing of my inner self. The topics you expound to your audience dive into the DEEP levels of where trauma/ pain/ failures/ deeply-rooted addictions take root and help us to be precise and accurate in identifying these issues ( you can't heal what you won't reveal)- even if this is self revelation). From there we are then equipped with the tools to excavate the issues at the root. I know i've been blessed...keep making videos!!
Thank you Dr Snipes for sharing your knowledge and wisdom on how we relate to our schemas. Thank you for stressing the importance of getting into our wise minds and the importance of consistency when it comes to mindfulness. Thank you for sharing the need for attention and for self love. i went through a Dialectical Behavioral Therapy course where I learned about mindfulness and radical acceptance but the way that you explain it brings about a deeper and simpler understanding of mindfulness. I love your analogy of the road signs and how to unhook. Watching my dialects gives me the ability to balance the good and the bad. Calming senses such as lavender incense brings about a peaceful aura. Acceptance and adding things that are contradictory to my anger or fear is better than but not easier. However, you're right trying to overcome without adding to brings trouble. Weighing the importance and looking at the context does help but not always. I have learned that living mindfully in the moment non-judgmentally is the core of mindfulness and living in the moment gives me the ability to accept what is. Thanks again Dr Snipes. This video has been a positive reinforcement of what I've both know and learned.
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
Thank you Dr. Snipes for all the help that you give through your videos both to myself and others. Through Contextual CBT and DBT, I have learned ways to separate myself from my past and begin healing. I love the way that you stress in the moment mindfulness. Being aware of myself, my surroundings, and how I am feeling in the moment helps me to know how to change and grow. I love your analogy using the road signs. Radical acceptance and distress tolerance skills help me to stay level headed in the moment. The smoke alarm analogy is another great in the moment analogy to use. Thank you Dr. Snipes for another amazing video.
Hi Dr. Snipes!!! Amazing video!!!! I believe that both of my parents have severe depression! My narcissistic father is diabolical, hypocritical, hypo controlling, and rages on me like a scapegoat!!! Then my mom is the enabler for his hostile behavior!!!🤣🤣❤
Hi Dr. Snipes!!! Amazing video!!!! I believe that both of my parents have severe depression! My narcissistic father is diabolical, hypocritical, hypo controlling, and rages on me like a scapegoat!!! Then my mom is the enabler for his hostile behavior!!!🤣🤣❤
I am sorry about that and I appreciate you watching the video. What did you find most useful from it. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=mindfulness
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
A "computer & books " looks promising as a novel non pharmaceutical treatment for full rehabilitation from mental health problems in my opinion . What do recon ? & Jesus to eh . good diet and exercise obviously required. teasing the pro's again ,but i think it's working surprising nurses and doctors.
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
According to the Collins English Dictionary, 'truth has a conformity with fact or reality'; It is verity · 3. a verified or indisputable fact, proposition, principle, or the like. I think many people nowadays are distorting the meaning of 'truth' with their own opinions, which are often subjective and disputable. If everyone can have their 'own truth', then we will never have agreement on what is objective and verifiable under all circumstances.
So welcome. I appreciate you watching. If you’re interested in codependency, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=codependency
As a ( retired) NHS high intensity therapist, I cannot fault this content ( but I tried to). It has passed my test
This channel has been saved.
Grateful to be of service. Thank you for watching the video and for sharing
Great info. I get angry VERY quickly despite me being fully self aware. It's the fight mode n it's pure adrenaline surging through me.
I use a garden to accomplish multiple goals you've mentioned.
1- distraction through plant and flower observation. I'll be overthinking too much n the distraction is a calming one
2- energy release. I need to release that surge of energy constructively so off to move stuff, dig stuff etc
3- depression lifter. How can I be sad if I'm surrounded by such awesome beautiful and edible stuff?!
The struggle is still very real and some days I lose but enjoy the days you do win🌻💯
I appreciate you wanting
Thank you Dr. Snipes, the material you share has GREATLY helped me to advance deeper into the healing of my inner self. The topics you expound to your audience dive into the DEEP levels of where trauma/ pain/ failures/ deeply-rooted addictions take root and help us to be precise and accurate in identifying these issues ( you can't heal what you won't reveal)- even if this is self revelation). From there we are then equipped with the tools to excavate the issues at the root. I know i've been blessed...keep making videos!!
So welcome! I appreciate you watching.
}}
Thanks for the use of examples and analogies and descriptions of people's behavioral acts.
You’re so welcome. I appreciate you watching
Thank you Dr Snipes for such an informative video. I really appreciate it
You’re most welcome. Thanks for watching
Thank you Dr Snipes for sharing your knowledge and wisdom on how we relate to our schemas. Thank you for stressing the importance of getting into our wise minds and the importance of consistency when it comes to mindfulness. Thank you for sharing the need for attention and for self love. i went through a Dialectical Behavioral Therapy course where I learned about mindfulness and radical acceptance but the way that you explain it brings about a deeper and simpler understanding of mindfulness. I love your analogy of the road signs and how to unhook. Watching my dialects gives me the ability to balance the good and the bad. Calming senses such as lavender incense brings about a peaceful aura. Acceptance and adding things that are contradictory to my anger or fear is better than but not easier. However, you're right trying to overcome without adding to brings trouble. Weighing the importance and looking at the context does help but not always. I have learned that living mindfully in the moment non-judgmentally is the core of mindfulness and living in the moment gives me the ability to accept what is. Thanks again Dr Snipes. This video has been a positive reinforcement of what I've both know and learned.
You’re so welcome, Bill! It’s always a pleasure to read your feedback and I truly appreciate you being here and watching videos.
Thanks!
You’re so welcome. I appreciate you watching
Thanks!
You’re so welcome. I appreciate you watching
Thanks!
You’re so welcome, Oliver! I appreciate you watching
Thanks!
You’re so welcome. I appreciate you watching
🙏 Patience on life's long road
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
Thank you Dr. Snipes for all the help that you give through your videos both to myself and others. Through Contextual CBT and DBT, I have learned ways to separate myself from my past and begin healing. I love the way that you stress in the moment mindfulness. Being aware of myself, my surroundings, and how I am feeling in the moment helps me to know how to change and grow. I love your analogy using the road signs. Radical acceptance and distress tolerance skills help me to stay level headed in the moment. The smoke alarm analogy is another great in the moment analogy to use. Thank you Dr. Snipes for another amazing video.
You’re so welcome. This is awesome. Thank you so much for sharing. Wishing you an awesome day.
@@DocSnipes
Your videos are awesome and so very helpful. I get so much from every one of them. I feel like I am being spoken to. Thank you Dr. Snipes.
Hi Dr. Snipes!!! Amazing video!!!! I believe that both of my parents have severe depression! My narcissistic father is diabolical, hypocritical, hypo controlling, and rages on me like a scapegoat!!! Then my mom is the enabler for his hostile behavior!!!🤣🤣❤
Thank you for watching. I am sorry about your parents
Hi Dr. Snipes!!! Amazing video!!!! I believe that both of my parents have severe depression! My narcissistic father is diabolical, hypocritical, hypo controlling, and rages on me like a scapegoat!!! Then my mom is the enabler for his hostile behavior!!!🤣🤣❤
Thanks!
You’re most welcome, Oliver!
Thanks!
Thanks SO much for the ongoing support! Very much appreciated. 😁😁
I'm hoping to join a Mindfulness Support Group in the near future.....
Thanks for watching!
Thank you for posting
I appreciate you watching
I love your channel. So amazing. Thank you!!
You’re so welcome. I appreciate you watching
Love this, thank you for sharing!
You’re most welcome. I appreciate you watching
Thank you Doc Donna Snipes
😁
So welcome. I appreciate you watching
I'm 52 and sometimes still think minor issues are the end of the world sometimes....
I am sorry about that. Here are the videos on DBT: th-cam.com/users/DocSnipessearch?query=DBT
I sometimes feel like I'm fighting in quicksand... 😫!!
I am sorry about that and I appreciate you watching the video. What did you find most useful from it. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=mindfulness
Feeling that people are untrustworthy... Me in a nutshell!!
What are the facts for that? Do you know anyone who is trustworthy (including yourself)?
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
1st lol not sure why thats important but hey i am healing to be like everyone else 🤣
Heal to be the best version of YOU, everyone else is just trying to keep up with the Jones’s
I appreciate you watching
Some good insight 💯💯
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
A "computer & books " looks promising as a novel non pharmaceutical treatment for full rehabilitation from mental health problems in my opinion . What do recon ? & Jesus to eh . good diet and exercise obviously required. teasing the pro's again ,but i think it's working surprising nurses and doctors.
So welcome. I appreciate you watching. If you’re interested in mindfulness, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=mindfulness
According to the Collins English Dictionary, 'truth has a conformity with fact or reality'; It is verity · 3. a verified or indisputable fact, proposition, principle, or the like.
I think many people nowadays are distorting the meaning of 'truth' with their own opinions, which are often subjective and disputable. If everyone can have their 'own truth', then we will never have agreement on what is objective and verifiable under all circumstances.
I appreciate you watching
The bible is said to Renew your mind ,as in restore to original condition .
So welcome. I appreciate you watching. If you’re interested in codependency, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=codependency