Is 200 mcg/d selenium too much over the long-term?

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 25

  • @lemercenairedelespace4199
    @lemercenairedelespace4199 ปีที่แล้ว

    Dr Peter osborne said that maximum dose is around 400 mcg with no side effects

  • @ugrosh7937
    @ugrosh7937 ปีที่แล้ว

    awesome video ty so much . so much usefull informations

  • @Nardzz019
    @Nardzz019 8 หลายเดือนก่อน

    The whole body load is 10-20 mg, if someone is deficient, how long should one dose since you an only get max 400mcg per day of selenium?

  • @ChristianChase7
    @ChristianChase7 3 ปีที่แล้ว +2

    Is selenium required for the function of vitamin E?

  • @ryandover1714
    @ryandover1714 ปีที่แล้ว +1

    I ate a shit load of Brazil nuts once and lost a patch of hair. Be careful

  • @zekeriasvarg530
    @zekeriasvarg530 3 ปีที่แล้ว +2

    The body is complex and its to easy just checking the selenium and not take in all other vitamin-minerals, omega-3/6, body-fat composition, ascorbic acid intake and so weiter. I think that US concider up to 600 microgram is safe. It must be taken into account which suppleant you take,, if its the organic ones or selenite or selenate.. And the bodies ability to take away selenium,,, as intake of MSM and so on. I go on with my 400 micrograms a day.

    • @lindapestridge3073
      @lindapestridge3073 2 ปีที่แล้ว

      Could you tell me
      What's the difference between
      Selenite and selenata,
      I've been searching fora year,
      And just can't find the answer,
      Any advice would be appreciated.

    • @lindapestridge3073
      @lindapestridge3073 2 ปีที่แล้ว

      Sorry I mean selenate.

  • @Abstract1984
    @Abstract1984 ปีที่แล้ว

    Is the form of Selenium important considering the diabetes risk? I’ve heard in another video that selenomethionine doesnt increase diabetes risk.
    Do you know if this is correct?

    • @chrismasterjohn
      @chrismasterjohn  ปีที่แล้ว +2

      That’s definitely incorrect given that was the supplement used in the trials.

  • @Theswiftlearner193
    @Theswiftlearner193 8 หลายเดือนก่อน

    can you take selenium 200 mg once a week

  • @Cattie4703
    @Cattie4703 2 ปีที่แล้ว +1

    I bought pure selenium from a local feed mill and I want to dose it for my horse. Horses should get on average a supplemented 2 to 3 mg of selenium daily.... I don't know how to measure that out? There is no label on the bag, I just know it's 100% selenium. Any suggestions?

  • @mysticbeing2938
    @mysticbeing2938 2 ปีที่แล้ว +1

    Yes it's too much, I got in severe toxicity after 18 months taking 200mcg a day for hashimoto.

  • @DaveOriginallyfromBrooklyn
    @DaveOriginallyfromBrooklyn ปีที่แล้ว +1

    What a yawn fest

  • @shani8013
    @shani8013 3 ปีที่แล้ว

    I Ny n y