Wrestling 101: Granby Roll

When stuck in the bottom position during a wrestling match, you want the right moves to get free and on your feet. The Granby roll can help you stand up when you are stuck on your hands and knees.
“A Granby roll is a more advanced technique from bottom position that can be used to escape from your opponent or score a reversal,” Division I assistant coach and former collegiate wrestler David Terao says.
To execute a Granby roll, you will need to clear your arms, legs and hips from your opponent. You will then execute a quick roll on top of your shoulders to create separation.
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[@BigPesh77]

It has been years but in the early 2000's I went to Virginia Beach with my wrestling team over one summer to a granby camp. I ended up getting a co-win in the standing granby completion because I was the only heavyweight that could basically do a side flip and land on my hip, was fun.

[@Lige]

I was there in 75 & 76! Standing Granby FTW!

[@rikkimcgrath9748]

Well filmed, with concise instruction, and it doesn't beat around the bush.
Brilliant video, I'm going to be sharing this one around.

[@52000rightwing]

David Terao is a beast. Very entertaining wrestler

[@Normalfnguy]

My grandma won’t stand a chance thanks❤

[@maxenergy6020]

This is cool

[@samueldutoit8825]

Isnt it 2 points to the opponent in freestyle when you roll over your own shoulders?

[@catsxd292]

then it isnt a freesstyle move

[@a_die]

Grammy roll? Not gnarby?

[@billywalendom]

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