Wrestling Offense: Double Leg Takedown
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- The double leg takedown is an explosive attack that wrestlers use to get their opponent on the mat. It can help you take control of the match and score points. Start the double leg takedown with a deep penetration step. Wrap your arms around your opponent’s knees and drive them to the mat.
“A double leg takedown is an explosive technique used to take your opponent from their feet to the mat,” former national team assistant coach Erin Vandiver says.
LEARN MORE
Get expert advice on wrestling with DICK’S Pro Tips:
protips.dickss...
PRODUCTS
Shop DICK’S Sporting Goods for your wrestling gear:
Wrestling shoes: www.dickssport...
Wrestling headgear: www.dickssport...
Wrestling singlets: www.dickssport...
SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded: / dickssportinggoods
WRESTLING PLAYLIST
Liked this video? Check out our Pro Tips wrestling playlist:
• Wrestling
SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook - / dickssportinggoods
Instagram - / dickssportinggoods
Twitter - / dicks
Pinterest - / dkssports
This is so helpful! Thanks for breaking the move down into such simple steps
My signature move LOL used it several times back in the day and it works every time
Same lol this or the single leg
Very good details
That was beautiful!
Can i take down from the opponent's left side?
Oh my word that voice...... put a filter on it