Fun-Loving Full Body Yoga Stretch (20 min routine)
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Fun-loving Full Body Yoga Stretch is a 20 min class for flexibility and stretching that will make you feel good. For another full body stretch that will make you feel great click here • Fun-Loving Full Body Y... These 20 minute yoga classes are the easiest way to fit a yoga practice into your busy schedule. No matter how busy you are you can always fit in a full body yoga stretch.
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#fullbodyyoga #fullbodyyogastretch #fightmasteryoga
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Hi Duke just wanted to thank you and your boys for leaving these videos up. Lesley was the first online yoga teacher I felt I really connected with. Grief is a difficult place I know, you are so kind to still be sharing your precious. Bless you 🔥🍂🎏
Thank you for keeping these available. She helped me love yoga and start a journey toward loving myself. I am so very grateful.
so grateful to have practiced with you while you were here with us on Earth, I feel your loving presence and encouragement when I practice yoga and stretch body, mind, and spirit. Thank you for everything. Greatly missed, evermore cherished, never forgotten
still feel the same today! couldnt have said it better. your light shines on lesley
0:37 It's so good to see you smiling.. miss you sooo much.❤️ You will always be the best 😔
instaBlaster.
Thank you Lesley for this beautiful practice. Seven years of practicing with you ! I hope you know that you left this world healing and inspiring so many people. I can’t thank you enough. You are a blessing ❤❤❤
You’re still shining your light on me. I always find your practice so inspirational. Fightmaster yoga still motivates and inspires me to live my most authentic self. ❤🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️
You are still so present Lesley . These practices are a blessing. So pleased to have known you. RIP. best wishes Duke and boys! 💞😇🙏
Although I have an excellent real yoga guide, 4 years ago here in rural France, I live a long way from the venu for classes.. I found Lesley around the time I began yoga, & her videos help me remain flexible when Our real classes stop for the summer here, or when I feel the need for a ‘hit ‘ at home in one of the two places I leave a mat ready.. one outside & one indoors. Lesley is so clear, calm. She reminds about equalizing the poses & has a soothing manner & voice. She is accompanying me through life, so thank you to her family for ‘sharing..’🌞
I just started doing fightmaster yoga at home I love it so much and I just saw the TH-cam video posted by Duke her husband... I just want the family to know express my deepest sympathies and sending love and.heaing light to you...she was and is amazing teacher
I really really enjoy your classes Lesley. Some days I only want to honour my body with a 20 min practice and other days when I feel strong I choose your one hour practices. Your voice is very soothing, your instructions are clear. I look forward to going to my yoga mat and meeting with you every day.
That's so wonderful, Linda! Thank you for your sweet message! xoxo
Good morning Lesley! Thank you for such a beautiful practice. I like to think you're somewhere on a beach doing yoga ❤ I practiced at home on my deck today instead of on the gross floor at the gym. I think I'll practice from home more often.
Perfect combo of slow flow and stillness!
A lovely calming stretch. Thank you Leslie, your light lives on
I so enjoy your vdos. I always feel great after stretching. Despite the challenges some asanas present to me. Thank You. Thank you. thank You. Blessings
Followed your yoga for about 2 years lesley,i ‘ve seached so many yoga courses,yours is best,,love so much!!!!keep up upp
I love the quote at the end and I miss you Lesley ❤
Ahh, a nice relaxing class, including my favorite leg stretches. Namaste, Lesley.
What a gorgeous place to practice. Love and light to you, Fightmaster Family
What a delicious full body stretch. Great way to start the day!
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So love the Maya Angelou quote.
Thank you! Last thing I did 2018.
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I love your classes by the ocean Leslie! I always add extra ocean sounds in my background so that it feels like I'm right there with you on the beach. Really adds to the scenery and my practice.
this was my 1st "workout" after a month off all exercise post-surgery. such a nice stretch! thanks for helping ease me back into it!
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Duke (and you) deserves millions of likes!
I loved stretching out this morning. Released tension from my body. Now I'm ready for work! Thank you Lesley. xx
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Leslie I miss you and your classes...Chris V
She is a sunshine❤️
I practice with Leslie every morning, thank you for this opportunity 🙏
I have a sore throat & the beginning of a cold 🤧 but this more gentle practice was just what I needed 🙏🏼
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Thank you eternally Lesley!
Loving this full body stretch. Have been doing this a few times this week, it feels like my safe haven after a long day.
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Good start to te day! Scotland is not so sunny this morning..! :)
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Hi 👋 Lesley! Great video, I feel super energetic now for the day, and my back ache I woke up with is gone!👍🏻
I’ve been practicing your yoga videos for about 8 months now, and I have to say it has completely changed my life in many ways. Keep doing what your doing. You are wonderful.😁
Hi Amanda!! That's wonderful to hear. So glad your back ache is gone and you feel energetic for your day! I really appreciate your lovely comment and I'm so glad you're here! xoxo
I liked this practice... it felt like a full body massage afterwards... at least a little bit!
I did this practice after doing a body weight routine. It was just what I needed!! thanks.
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Wonderful and much-needed full-body stretch after being off my mat for too long! The beautiful ocean backdrop was a welcome relief from the cold! Namaste.
Welcome back to your mat, Destiny! I'm glad you enjoyed the scenery. Stay warm, my friend! xx
Great morning stretch!
Hi Mellissa, so glad you liked it! ❤️
I really needed that. I don't always know how much tension I am holding until I release some of it. Thank you for your calm and supportive way.
Best yoga online. Only yoga teacher who doesn’t speak with vocal fry. ❤️
Thank you as always for this little wonderful moment of practice and liberation from the weight of ordinary life 🌺🌹
Feeling wonderful after spending my day sitting at a desk! Thank you and namasté! 🙏 ❤
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Did this one today instead of series. I've been working on a press handstand and I pushed a little too far - tweaked my left shoulder. These stretches felt so good! Thank you Lesley and Duke!
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Beautiful practice in front of the ocean 🫶🏻💙
Thank you. I have followed you for years now and progressed a lot in mind og body both. Just love your guidance! I have a little request: would it be possible to specify the level of each class a little more in the description? I am now an experienced intermediate 🧘♀️, enjoying both beginner and more advanced classes. There are much to be enjoyed in both, but It would be great to know from the start which level the particular class is aimed at. Thank you again 😍
I enjoyed this for my morning stretch. Both you and Duke do a great job. Thx.
Wow!!! I needed this practice after sitting on a hard bench watching son play basketball...My hips and myself say Thank you.
I'm so glad it was helpful. I know...those benches are a killer! Our sons wrestle and we sit for hours and hours! :-)
Beautiful. Gentle generous mindful and blessed. Thank you so much . You are a great yogi. Namaste
Thank you so much Angela! That is so sweet of you to say. I really appreciate you being here! Namaste! xx
Love for you Lesley Fightmaster!
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Absolutely wonderful. I love how you set us up for each pose. For example, the transition to chair was so smooth, I didn't have time to grumble about "oh no, not chair".😄
I grumble about chair too, so I try to sneak it in here and there lol. Thank you so much MyOwnWoman! xoxo
Perfect morning flow!!
Thank you Lesley for these classes. I always enjoy the wonderful stretches, your soothing voice and the inspiration you share. NAMASTE!❤🕉
Thank you Lesley, that felt great. Your light is still shining.
I've enjoyed your classes for a few years now and appreciate the time and effort you put into the ease of flow. Thank you so much.
Totally delicious morning stretch. Thx.
I really love this practice! Thank you
Wonderful morning stretch.
Loved this class, those shoulder rollover stretches are always so yummy! I hope Duke is happy now 😊🙏🏻💖
I'm glad you liked the shoulder stretch! It's a good one that I have forgotten about for a while. Yes, Duke is very happy! lol! xoxo
Hahaha, those funny rolly twisty thing did not like me.
This stretch class was great!
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Thank you for another wonderful class Lesley - I have followed you for years and keep coming back again and again, thank you again.
Thank you for your classes - they are amazing and I always feel so much better after doing them in the morning. I enjoy being able to try out different classes to get the blood flow in the morning!
You never fail to uplift my weary mind and body. Thank you always Lesley for creating wonderful and inspiring yoga videos. ❤️
i watch this video in my yoga class in 6th period often. so yeah. it made me sweat a little.
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I love how Duke captured the moment of you laying in front of a rolling wave, beautiful 😍
Added this one to my Yoga Favorite! Don’t know how I missed it when it first came out. Thank you.
Finally on the mat with you again, Lesley, thanks to my long Christmas holidays :-).
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Thank you for sharing this practice!
I feel energized, my soul feels calm and peaceful. Thank you Lesley and Duke!
That's wonderful Yvonne! I'm so glad to hear it! Thanks for being here and for commenting! xx
This is my fav stretch ever. could you add it to my yoga pal ad thrive somehow? Enjoy this way more then the stretch you have in the thrive program hahaha! ;) Thanks for this!
Thank you Leslie! Love practicing yoga with you.
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- very very wonderful demonstration with charming smiling face
Love you videos. They have helped me so much when my hubby has gone on his deployments. I would very much love to see a yoga flow for ab separation. Thank you. Peace be with you
Wonderful stretch after an intense HIIT workout! Thank you Lesley and Duke!
love you and love these “stretch” classes! great to warm up on a cold winter morning. thank you Lesley & Duke!!!
:)
Good afternoon Leslie loved this flow. It was both calming and healing.Thank you for sharing this video and your incredible practice.
i love your energy. thanks for the workout
It's always great to be here practicing my daily yoga with you, Lesley! Thanks for another wonderful stretching class.
Thank you so much Angie! I love seeing you here every day! xx
great class like always! namaste x
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I just did your hip opening sequence, first class of yours---LOVED it!!!!!
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I feel very relaxed after this one! It was perfect. Thanks for all you do.
Yay it's been awhile since I joined you on the mat, love your videos, so beautifully explained. I always leave with a new little nugget of insight to share with my students. Namaste
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I loved it. Thank you! Namaste
Love you Lesley. So lovely to continue practicing with you and your wonderful smile 😊💕
Thank you for helping us heal ourselves! Always enjoy your videos
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Thank you soo much for this video. Starting the new year right with a little practice. Love your classes Leslie happy new year! :)
Thank you x
Love this practice Lesley!
Always relevant!!
You are great. I will follow your workouts.
She’s wonderful- love this class❤️
Thank you
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Fantastic
Loved it!! Good job and thanks for that Duke and Lesley!
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Thank you xxxx
Really nice class, thanks just what i needed!!!!
I love your classes!
What an amazing class! Thank you Lesley x x
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Feeling ggreat thank you for sharing !!
Perfect way to start the week, thank you Leslie
Awesome, Jama. I'm so glad you liked it! xoxo
Get a free gift (Core Strength Workout) from me here www.myyogapal.com/core-sign-up
There is no box to input your info for the core strength video
How can I keep this core workout? Do I need to keep entering my email to get to it?
Super flow!
❤️🙏🏻 Felt so great! I can always find exactly what I need on your page. Thank you 🙏🏻
Thank you Lesley. That felt great, just what I needed. Peace 🙏🏻