I really appreciate how you conveyed how we should view food...as a source of energy, not an overly, unbalanced pleasurable experience. I have been successful on the Starch Solution, but admittedly, I have a love affair with my food! Lol! Especially pasta...which leads me back to my pasta addiction, which I have been in “recovery” for time and time again....off the wagon, now. I’m stalled right now...but as I have watched this fantastic video, I have feel as if I can approach this a little differently going forward and successfully overcome my plateau. Thx for keeping it SIMPLE, doll! I appreciate you!
Simple :). hey Emmie, great video, thanks so much! I was really happy to see a comment on fruit. Its something I can't reconcile fully coming from trying raw till 4 and a lot of fruit consumption, especially in the am. I have this rule engraved in my head that because fruit digests really quickly, it shouldn't be eaten on top of other foods, to avoid fermentation (as frui start to digest, but doesn't have a "clean path" to leave the stomach). So eating fruit with porridge or fruit desert after a meal is really bad for you. Do you have any thoughts on that? Also, if someone can stick to only fruit breakfast and not have anything else until lunch, is that still ok on a starch solution (as you are technically having a non starch meal)? Thanks so much 🙂
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Simple. This is one of the best videos abt starch and carbs and fat, etc. Well done. Keep em coming!
Thank you so much! Will do :)
I really appreciate how you conveyed how we should view food...as a source of energy, not an overly, unbalanced pleasurable experience. I have been successful on the Starch Solution, but admittedly, I have a love affair with my food! Lol! Especially pasta...which leads me back to my pasta addiction, which I have been in “recovery” for time and time again....off the wagon, now. I’m stalled right now...but as I have watched this fantastic video, I have feel as if I can approach this a little differently going forward and successfully overcome my plateau. Thx for keeping it SIMPLE, doll! I appreciate you!
Awwww thank you for this!! 💕💕💕
Add pepper to potatoes...that’s all they need. Cinnamon on sweet potatoes .
💕🥰
I’m excited to keep it “simple” and get going on this way of eating!
Hope you like it! 💕
Simple. The starch solution changed my life!! great info Emmie
Thank you!!! 💕💕
Started eating potatoes a year ago. Never felt better. You get much smaller groceries bills too!
Thanks for sharing! 💕🥰
Emmie, your sweater is very pretty and the kitties are so adorable, just had to mention that, and this video was quite helpful, thankyou!💖
Awww thank you!! 😊💕
Simple! I like it!
Thank you Emmie. I love simple.
Me too!
Simple simple simple! Beautifully explained.
Thank you so much 🙂
Love the Q & A and your simple solutions! Have a great day!
Thank you! 🥰🥰🥰
simple sounds good to me. Just ordered the book! Thank you
Wonderful!
Make it simple, this is my motto for this year!😊 Loved the video, starch solution is so simple.
You got this! 💋💕
Simple!! 😀😀😀❤❤❤
I just LOVE Q&As!! Thank you so much for your content!
You are so welcome! 💕💕
Simple…. Yes
So simple!! Thank you!!
You're very much welcome!! 🥰
Nice and simple ☺️ thanks for the video Emmie!
You’re welcome 😊🥰😚
Simple. Very informative video! Thanks
Glad it was helpful!
simple!!! loved the video
Glad you liked it!! 💕
Thank you Emmie
You're so welcome!
Simple! I really enjoyed that information.
Glad you enjoyed it! 🥰🥰🥰
simple. great q&a! thanks emmie :)
You're so welcome! 💕💕
So glad to found you. Thanks to Chef AJ.
Hope you enjoyed it! 🥰🥰
Great video Emmie. Simple is where it is at as I steam some brocolli and back some potatoe
Thank you!!! 💕💕
Simple! Great stuff!!
💕💕💕
Simple is a good word! You are really good at explaining how our bodies work with food. It's simple to understand.😉
Perfect!!
Really informative - thank you! I’m three months in but this was a good reminder :)
Glad it was helpful! 🥰🥰
Yep me too. Found you from Chef AJ. ❤️ Simple.
Awesome! 💕💕💕
Simple :). hey Emmie, great video, thanks so much! I was really happy to see a comment on fruit. Its something I can't reconcile fully coming from trying raw till 4 and a lot of fruit consumption, especially in the am. I have this rule engraved in my head that because fruit digests really quickly, it shouldn't be eaten on top of other foods, to avoid fermentation (as frui start to digest, but doesn't have a "clean path" to leave the stomach). So eating fruit with porridge or fruit desert after a meal is really bad for you. Do you have any thoughts on that? Also, if someone can stick to only fruit breakfast and not have anything else until lunch, is that still ok on a starch solution (as you are technically having a non starch meal)? Thanks so much 🙂
You're very much welcome!! 💕🥰
I just found you from chef AJ! New sub here can’t wait to watch all your videos!
Yay!! Welcome to the channel :)
Simple ♥️
Thank you!!!! Super helpful.
You're so welcome! 💕💕
Dr Brook Goldner says avocados don't cause weight gain...she says 3or 4 a day is fine
too much, sorry...
@@janicemorris6085 she has a specific video addressing avacados and weight gain.
You can eat anything you want if you don't eat too many calories.
Simple. Ty for this information.
You're welcome! 💕
Simple 😊 thanks for teaching 🙏
My pleasure 😊🥰
Hi Emmie, i love simple to . Thanks 🌷
You’re welcome 😊💕
Simple, great video 😊
Thanks! 😊
Great and informative video ;)
Glad it helped!
Thanks! 😃💕
Great video.
Glad you enjoyed it!
Simple. 😊
Love your videos thank you so much Emmie , I'll just KISS ❤
You are very much welcome!! 💕
Simple!
💕💕💕
Love simple
💕💕💕
Simple also sweet:)
Thanks a lot 😊🥰
Simple!!!😁😁😁
🥰🥰🥰
Simple 😊
💕💕💕
Simple 💖
💕💕💕
simple
💕💕
SIMPLE
Thank you for watching!!
Simple 👍☺️
Yes 😊
Simple
💕💕💕
Great advice, so "simple"!
Thank you! 💕
And simpel.
🥰🥰
simple. :)
ssssimpleee!!! ♥ ♥ k i s s
Simple and delicious 🤤
Thank you 😋
Simple :)
💕💕💕
Simple.KISS😘
💕💕💕
Simple, Hi 🥔🥔🥔🍠🍠🍠 💜💛💜
Hello 😊
Love you gorgeous just love seen your beautiful face love you love videos you look absolutely beautiful love you you just gorgeous beautiful person love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️
🤗 Thank you for the sweet comment, Emma!!
Simple! Some of this info was new to me. Thanks!
Simple. Thanks so much!
You're so welcome!
Simple!
💕💕💕
Simple 💓
🥰🥰🥰
Simple ♥️
🥰🥰🥰
Simple
🥰🥰🥰
Simple!
Simple
🥰🥰🥰
Simple!
Simple 💕
😊
Simple
💕🥰💕🥰
Simple!
Simple!