Join me in the #BrahmaMuhurtaChallenge waking at 4:30 AM for the month of December! Any habit can be formed in 21 days and when you have a group of people the energy is high and its even easier! join our WhatsApp group here! chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB 🧡✨🙏🏻😊
Kundalini Yogini I don’t have what’s app but I vibe with this very well . I wake up very early as well typically 2:00 a.m - 4:00 a.m. I have a good routine and meditate and have several things I do to upgrade my spirituality at that time . I would like to connect with you and maybe have a meditation session with you if you’re interested. I am big on the SUN . I record the sunrise and sungaze every morning and most of them are on my channel. Well let me know if there is any way we can connect other than WhatsApp . Ttys -. Solar Mystic
Boy is that ever interesting! Just stumbled onto this video, and had to watch, because I normally - and naturally - wake up, get up around 4:00am. I had been for a long time getting my running workouts in the early mornings as well, (in the dark w/headlamp); but been pushing the running a bit later into morning sunrise though lately. The only wrinkle in my schedule because of rising so early, is that I get invitations to perform (I'm a professional musician and run a business) out into the late evenings sometimes, and I cannot accept the offers usually, because I like to curl up into night sleep early. Good video!
Absolutely fantastic idea! A note on waking up early, if people take care of their bodies and eat the right foods, cutting out meat (which drags the body and brings it down), and take care of physical health, people will find it easier to wake up early and tend to not need as much sleep, and doing these things greatly helps us to listen to our bodies and know what it actually needs
Challenge accepted!! And it actually comes in the perfect time to start the new year pushing further my spiritual path!💜 Har Har Mahadev!! 🙏🏼 #BrahmaMuhurtaChallenge
Love this video. Love your vibe as well, Prasiddha. So authentic. 🌺 I've been waking up at Brahma Muhurtha as well, and it has been so good. Have been doing it only from the past couple days and I already notice a shift. I feel so much more grounded. 🙏
Prasidda, you need to make a video of all those different time zones on the circle and what they mean and what is going on in each of them. This is very informative! Just subscribed.
Perhaps this is a message from the universe to me that I should be waking up earlier because I literally was looking this up the other day. But I am at university and a lot of social things are quite late so I find it hard to wake up early. Hopefully after I graduate I can start doing so. Good luck with your challenge!
Start step by step to align and you will seriously see the difference!😊 Naturally for me that’s a reason I went sober because alcohol was throwing my whole body off and everything i wanted to accomplish
I wake up at4.30am/ 5am. When you go the same time to bed, you wake up at a certain time. I think this is healthy. And I start my Ayurveda morning routine then. Much love. Xx
obstacles might be: fear patterns which come stronger bc it´s still dark. especially for us who have been through mainstream education system (school) where you only wake up early to receive more or less brainwash. if we would have been trained to get up and be productive while maintaining integrity to ourselves it would be much easier. just saying their might be things coming up that need to be understood and compleeted in order to achieve a long term change of habit.
Please do video on basic alchemy at home like bathing in turmeric water and other things There is one where nithyanda say u burn ghee and rice and inhale and many other simple ones and their benefits and all that Thanks for your immense contributions I am doing Pancha Kriya because of you and also following swamij morning routine I have never met him but he is impacting me positively and ferociously thank God
Honest question - if it’s 90 minutes before sunrise does that imply the best time to wake up changes seasonally as well? Allowing for more sleep during the winter? I enjoy being up early when that happens or I’m in an environment to support me in that. Despite having good spiritual intentions my self discipline can be a little slack otherwise.
I work at a nightclub and I often don't get back home until 11:30, and am asleep by midnight. I know that it is healthiest to go to bed before 10, but my work doesn't allow me to do that. Is it still okay for me to wake up at 4:30 given that I go to bed so late?
Absolutely. Of course you need to be in tune with your body, but I would say try still waking up at 4:30 and then if you need more rest take a few outs after 6:30 to rest again😊
That is even worse for the body and mind. It throws the system off even further. 10-2 is the time of pitta where one needs to be very active and get the most accomplished in the day along with having the largest meal (lunch) as the digestive fire is strongest then. If you sleep in, it also disturbs the time you fall asleep in the evening which has negative effects on both cortisol levels and weight gain as well as indigestion! Take care of yourself love, you deserve it!
i think this is true in my experience that even im going to be at 2am i still get up at 5 or before by just by body clock i always get up before my alarm clock set off, ill never get up before 7 because the more i sleep the more im getting lazy to get up.
6-8 hours according to Ayurveda. If you wake at 430 then aim to be in bed by 930 or 1030. But the more spiritual practice you do especially yoga you won’t even need that many hours
what would you recommend if I get off work at midnight and in bed asleep by 1am in the morning? I use to be able to wake up at 5 am when I worked during the day but now im not sure what time is ideal .
Obviously that’s a really challenging schedule. It would still be advised to be awake during Brahma Muhurta and then go back to slee after. Hope that helps!
Ayurveda generally says 6 is best Yoga says even less haha. But one should be functioning from high spiritual cognition to be able to get less and still feel high energy
Thank-you for your lovely videos! This year I have adapted to an Ayurvedic lifestyle more strongly into my day, and I am really trying to get up early, some-days I succeed and some-days I don't! I have severe adrenal fatigue and so I find when I get up early I have this huge energy crash around 2pm and then I can't do the rest of my day, I really don't function well! I'm taking herbs and adjusting my diet to meet Ayurveda principles to try to help with this, but I wonder if I keep trying for waking up early and eventually this will heal my energy system or it's better to try to heal the adrenal fatigue first?
Hi Celeste 😊🙏🏻 I would say BOTH simultaneously should be addressed. Healing your condition is very very important to bringing your body back in balance. Have you seen an Ayurvedic doc?
I guessed as much :) , that it must have been in the early morning. I have found that people who were born in the morning are morning people... and people born in the evening are evening people mostly. Owls and Larks. Basically natural body clock - is upto two hours before the time of birth and 8-10 hours post are active times. Babies born at night tend to find it difficult to sleep through nights - it is their active time.
This sounds great! I wake up around this time, but then go back to sleep after some meditation & breathwork. What time is suggested for going to sleep? Also, do you take a nap during the day? I've been extremely tired this month, after starting yoga & focusing on moving energy through my energy centers. I had 2 cycles for the first time ever this month & just feel more tired. My diet is mostly raw. Thanks for sharing this info. Namaste!
Around 10 pm is best time to go to sleep! I don’t usually nap but if you do make sure it’s only 15-20 min. Your diet may be having a significant impact on your energy levels and menstrual cycle. Raw foods can really effect both of those
@@KundaliniYogini I've been doing mostly raw for over a year, with Dr. Morse type herbs. The only new big practices have been adding daily yoga and kundalini breathing by Dr. Joe Dispenza, that I was guided to start about a month ago. Thank you so much for responding! I appreciate people who share their knowledge with others! It's so helpful! Namaste!
@@KundaliniYogini it's funny how. Western doctors have told me to lose weight and checked my cholesterol was 350. But I don't listen until I here a guru talk about it now I will listen since it is spiritual progress.
Nithyanandam ma, Due to my current schedule the only time I have to sleep is 7am-12pm. Do you How this effects the body? And is there anything I can do if it does have negative effects?
Really it overall throws off the biological clock and circadian rhythm. Most commonly that can affect digestion and mood. Life happens and sometimes we can’t avoid that kind of schedule. But definitely keep in mind trying to -if ever possible- changing your hours!
Would someone be able to help me here with timings ? Since the winter solstice has now hit, the sunrise is not until 8 for me. Is it still advisable to wake up before six ? Or would a later rising time be okay ? Would 7 still feed into a kasha time period ? Thankyou! X
But people don't know how to exactly calculate it. You need first to have data about sunrise at a sea level altitude. I use free astronomy software Stellarium for that. Than you substract 1 h 36 min from that, and you will get time of Brahma muhurta for current day. It last for 48 minutes. There are 30 different muhurtas during the day. There is second best muhurta also known as Jiva muhurta. It starts I believe 144 minutes before Brahma muhurta.
@@KundaliniYogini I am glad that I can help :) ... here is the list of all 30 muhurtas. I check the data. Jiva muhurta starts 144 min before beginning of Brahma muhurta en.wikipedia.org/wiki/Muhurta
So is brahma muhurtham always set at 4.30-6am, or does it also change according to sunrise? Is brahma muhurtham 1 and half hour before sunrise? Would appreciate a reply
Changes according to sunrise yes :) 90 minutes back from sunrise. But it helps to set a time of course to get into the habit and routine for your body!
I just woke up at 4 a.m today, I worshiped the one and true God, I pray you all encounter Jesus Christ! Anything else you encounter is unclean spirits, they come as an angel of light. Test the spirits.
Join me in the #BrahmaMuhurtaChallenge waking at 4:30 AM for the month of December! Any habit can be formed in 21 days and when you have a group of people the energy is high and its even easier! join our WhatsApp group here!
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB 🧡✨🙏🏻😊
Kundalini Yogini I don’t have what’s app but I vibe with this very well . I wake up very early as well typically 2:00 a.m - 4:00 a.m. I have a good routine and meditate and have several things I do to upgrade my spirituality at that time . I would like to connect with you and maybe have a meditation session with you if you’re interested. I am big on the SUN . I record the sunrise and sungaze every morning and most of them are on my channel. Well let me know if there is any way we can connect other than WhatsApp . Ttys -. Solar Mystic
I want to do this! I need to do this.
I am waking up before 6 o clock from 2 years and I know it has great effect on our life
Boy is that ever interesting! Just stumbled onto this video, and had to watch, because I normally - and naturally - wake up, get up around 4:00am. I had been for a long time getting my running workouts in the early mornings as well, (in the dark w/headlamp); but been pushing the running a bit later into morning sunrise though lately.
The only wrinkle in my schedule because of rising so early, is that I get invitations to perform (I'm a professional musician and run a business) out into the late evenings sometimes, and I cannot accept the offers usually, because I like to curl up into night sleep early.
Good video!
This explains a lot. If I get up at 5, I'm very energetic and get a lot done.
If I sleep late (7 or 8), I am sluggish all day.
Absolutely fantastic idea! A note on waking up early, if people take care of their bodies and eat the right foods, cutting out meat (which drags the body and brings it down), and take care of physical health, people will find it easier to wake up early and tend to not need as much sleep, and doing these things greatly helps us to listen to our bodies and know what it actually needs
Soooo so true! I will be sharing things like this in the next video on HOW to wake up early haha 😊
Challenge accepted!! And it actually comes in the perfect time to start the new year pushing further my spiritual path!💜 Har Har Mahadev!! 🙏🏼 #BrahmaMuhurtaChallenge
Jai!!!Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
I love waking up early, I am up by 3am every morning but I didn’t understand the significance of it! Thanks Prasiddha 😊
That’s wonderful! 😊
When do you go to sleep?
Love this video. Love your vibe as well, Prasiddha. So authentic. 🌺 I've been waking up at Brahma Muhurtha as well, and it has been so good. Have been doing it only from the past couple days and I already notice a shift. I feel so much more grounded. 🙏
Prasidda, you need to make a video of all those different time zones on the circle and what they mean and what is going on in each of them. This is very informative! Just subscribed.
I really appreciate your descriptions. Ima try and get up earlier. Hey I might do that group thing for the getting up at 430. I hope you goooood :)
Awesome you should! I shared the link in the top comment 😊
I am going to try this...it is 3 Dec 2020 at my location and i will let everyone here know the benefit I personally experience for 21 days.
Definitely will do the challenge . This will really help me with my spiritual routine.
Nithyanandam 🙏
Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
Perhaps this is a message from the universe to me that I should be waking up earlier because I literally was looking this up the other day. But I am at university and a lot of social things are quite late so I find it hard to wake up early. Hopefully after I graduate I can start doing so. Good luck with your challenge!
Start step by step to align and you will seriously see the difference!😊
Naturally for me that’s a reason I went sober because alcohol was throwing my whole body off and everything i wanted to accomplish
I wake up at4.30am/ 5am. When you go the same time to bed, you wake up at a certain time. I think this is healthy. And I start my Ayurveda morning routine then. Much love. Xx
Yesss!! I’m here with you let’s do this !🙏🏼✨
Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
I am new to your channel and thank you for this video. I wake between 4am and 5am and feel my best
so awesome Phil :) thanks for visiting
@@KundaliniYogini thank you I'm looking forward to learning from you. I'm a reiki level 2 practitioner.
In it for the Challenge! #BrahmaMuhurtaChallenge
Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
obstacles might be: fear patterns which come stronger bc it´s still dark. especially for us who have been through mainstream education system (school) where you only wake up early to receive more or less brainwash. if we would have been trained to get up and be productive while maintaining integrity to ourselves it would be much easier. just saying their might be things coming up that need to be understood and compleeted in order to achieve a long term change of habit.
Really interesting perspective thank you!
You look so happy, healthy and peaceful..I will start doing yoga from tomorrow
🙏🏻😊 it’s the grace of guru and Shiva
Christian mystics have also intuited this a long time. Hence monastic routines.
Please do video on basic alchemy at home like bathing in turmeric water and other things
There is one where nithyanda say u burn ghee and rice and inhale and many other simple ones and their benefits and all that
Thanks for your immense contributions I am doing Pancha Kriya because of you and also following swamij morning routine
I have never met him but he is impacting me positively and ferociously thank God
So happy for you Danilo 😊
I needed this Ma! Thank you! It’s been a challenge for me. 🙏✨
You got this!❤️
🖤
This makes so much sence can you run the challange again 2021 please
Thank you for this timeless wisdom. Btw you are so beautiful! Mesmerising eyes 😍😍
Very powerful video. I take this challenge . 24×4 =96 minutes before sunrise
Yes 🙏🏻 great
Honest question - if it’s 90 minutes before sunrise does that imply the best time to wake up changes seasonally as well? Allowing for more sleep during the winter? I enjoy being up early when that happens or I’m in an environment to support me in that. Despite having good spiritual intentions my self discipline can be a little slack otherwise.
what time do you go to bed? do you take a nap during the day?
Thank you 🙏🏽.
I work at a nightclub and I often don't get back home until 11:30, and am asleep by midnight. I know that it is healthiest to go to bed before 10, but my work doesn't allow me to do that. Is it still okay for me to wake up at 4:30 given that I go to bed so late?
Yes
Absolutely. Of course you need to be in tune with your body, but I would say try still waking up at 4:30 and then if you need more rest take a few outs after 6:30 to rest again😊
ब्रह्म मुहूर्त 🙏
वक्त 4 to 6 am
What about waking up after 10am, after kapha stage?
Strategic thinking
@@daryllnugent2635 thanks lol I'm one who loves to sleep in 😄
That is even worse for the body and mind. It throws the system off even further. 10-2 is the time of pitta where one needs to be very active and get the most accomplished in the day along with having the largest meal (lunch) as the digestive fire is strongest then. If you sleep in, it also disturbs the time you fall asleep in the evening which has negative effects on both cortisol levels and weight gain as well as indigestion!
Take care of yourself love, you deserve it!
@@KundaliniYogini Thank you for your reply! Will definitely take heed.
@@KundaliniYogini How are you spending your time from 6am to 10am if those are the heavy, stagnant and lethargic hours of kapha?
#BrahmaMuhurtaChallenge I would love to join the group for maintaining integrity!
Please do😊🙏🏻
Excellent information. Thanks so much for sharing.
😊🙏🏻
how best time get up getting 4 what about sleeping time ???
Thank you, very important information! I'll join you.
Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
Thank you soo much! I had no idea. How much sleep do you recommend?
Ayurveda recommend 6-8 hours. Yoga even less :)
Depends on where you are at spiritually and how much spiritual practice you do❤️
Radhe radhe. Can u make a video on your puja routine.
if you search "puja" on my channel I have an older video about it ❤️
அனைவருக்கும் காலைவணக்கம்.
What does it mean?
i think this is true in my experience that even im going to be at 2am i still get up at 5 or before by just by body clock i always get up before my alarm clock set off, ill never get up before 7 because the more i sleep the more im getting lazy to get up.
Makes sense!
LETS GOOOOO 😍 #YOGISUNITE
Woooo❤️❤️❤️
According to you how many hours should we sleep and at what time should we sleep ? And should we sleep in afternoons ?
6-8 hours according to Ayurveda. If you wake at 430 then aim to be in bed by 930 or 1030. But the more spiritual practice you do especially yoga you won’t even need that many hours
Can you please do a video on "how to wakeup early'? Thanks.
Yes😊
@@KundaliniYogini Thank you so much! 😄
Why aren't you at the island kailasa ?? .
Because it doesn’t exist lol
what would you recommend if I get off work at midnight and in bed asleep by 1am in the morning? I use to be able to wake up at 5 am when I worked during the day but now im not sure what time is ideal .
Obviously that’s a really challenging schedule. It would still be advised to be awake during Brahma Muhurta and then go back to slee after. Hope that helps!
Kundalini Yogini I will have to give that a try and maybe take a little power nap after thank you for taking the time to reply. ✌️🕉☮️
Thank you for sharing this. I have few questions. How many hrs of sleep do we need?
And what time should we go to bed so we can wake up at 4:30am?
Ayurveda generally says 6 is best
Yoga says even less haha. But one should be functioning from high spiritual cognition to be able to get less and still feel high energy
Thank-you for your lovely videos! This year I have adapted to an Ayurvedic lifestyle more strongly into my day, and I am really trying to get up early, some-days I succeed and some-days I don't! I have severe adrenal fatigue and so I find when I get up early I have this huge energy crash around 2pm and then I can't do the rest of my day, I really don't function well! I'm taking herbs and adjusting my diet to meet Ayurveda principles to try to help with this, but I wonder if I keep trying for waking up early and eventually this will heal my energy system or it's better to try to heal the adrenal fatigue first?
Hi Celeste 😊🙏🏻 I would say BOTH simultaneously should be addressed. Healing your condition is very very important to bringing your body back in balance. Have you seen an Ayurvedic doc?
Hinduism:yoga:peace:human excellence
❤️
Thank you Ma. Nithyanandam. :-) Milind.
Nithyanandam 🙏🏻
What was your birth time... was it in the morning or evening.
3 AM 😊
I guessed as much :) , that it must have been in the early morning. I have found that people who were born in the morning are morning people... and people born in the evening are evening people mostly. Owls and Larks.
Basically natural body clock - is upto two hours before the time of birth and 8-10 hours post are active times. Babies born at night tend to find it difficult to sleep through nights - it is their active time.
This sounds great! I wake up around this time, but then go back to sleep after some meditation & breathwork. What time is suggested for going to sleep? Also, do you take a nap during the day?
I've been extremely tired this month, after starting yoga & focusing on moving energy through my energy centers. I had 2 cycles for the first time ever this month & just feel more tired. My diet is mostly raw. Thanks for sharing this info. Namaste!
Around 10 pm is best time to go to sleep! I don’t usually nap but if you do make sure it’s only 15-20 min.
Your diet may be having a significant impact on your energy levels and menstrual cycle. Raw foods can really effect both of those
@@KundaliniYogini I've been doing mostly raw for over a year, with Dr. Morse type herbs. The only new big practices have been adding daily yoga and kundalini breathing by Dr. Joe Dispenza, that I was guided to start about a month ago. Thank you so much for responding! I appreciate people who share their knowledge with others! It's so helpful!
Namaste!
can you please tell me where maa trayaksha is? she is not uploading videos now. Is she safe?
She is safe yes in the ashram!
Is there an ideal time to go to sleep as well?
Lots of mixed opinions on this Re: Ayurveda vs Yoga
I woke up at 5:30 I'm from Texas.
kafa sux I'm tired of being tired 😣
Great job! It’s the first step in the right direction to more energy. Of course diet is going to be a major way to change too :)
@@KundaliniYogini it's funny how. Western doctors have told me to lose weight and checked my cholesterol was 350. But I don't listen until I here a guru talk about it now I will listen since it is spiritual progress.
I'm ur biggest fan ...love ..I can see devi energy in ur eyes..
💖🕉🙏🏻
Does that mean the Kapha needs a lighter diet and the Vata a heavier one
Exactly Yes :)
Nithyanandam ma, Due to my current schedule the only time I have to sleep is 7am-12pm.
Do you How this effects the body? And is there anything I can do if it does have negative effects?
Really it overall throws off the biological clock and circadian rhythm. Most commonly that can affect digestion and mood. Life happens and sometimes we can’t avoid that kind of schedule. But definitely keep in mind trying to -if ever possible- changing your hours!
Would someone be able to help me here with timings ? Since the winter solstice has now hit, the sunrise is not until 8 for me. Is it still advisable to wake up before six ? Or would a later rising time be okay ? Would 7 still feed into a kasha time period ? Thankyou! X
It is based off sunrise. count back 96 minutes from sunrise and make sure you are up during that whole time :)
But people don't know how to exactly calculate it. You need first to have data about sunrise at a sea level altitude. I use free astronomy software Stellarium for that. Than you substract 1 h 36 min from that, and you will get time of Brahma muhurta for current day. It last for 48 minutes. There are 30 different muhurtas during the day. There is second best muhurta also known as Jiva muhurta. It starts I believe 144 minutes before Brahma muhurta.
Thank you very much Zoran for the resources 😊
@@KundaliniYogini I am glad that I can help :) ... here is the list of all 30 muhurtas. I check the data. Jiva muhurta starts 144 min before beginning of Brahma muhurta en.wikipedia.org/wiki/Muhurta
Where can I find the group? I’m in.
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
Is it 6 am for everyone or is it the time the sun rises?
Sunrise here is 6:50 am
It is 96 minutes before sunrise where you are
It is 96 minutes before sunrise where you are
So is brahma muhurtham always set at 4.30-6am, or does it also change according to sunrise? Is brahma muhurtham 1 and half hour before sunrise? Would appreciate a reply
Changes according to sunrise yes :) 90 minutes back from sunrise.
But it helps to set a time of course to get into the habit and routine for your body!
@@KundaliniYogini thankyou
What time do you think is best to GO to sleep if you wake up before 6am?
10-11
Love u❤
Love you ❤️
Beautiful, I will join but I will not be part of your guru 🙏with all respect. ❤
Sunrise 08:21 tomorrow hahaha
How about 4:30pm ? 😅😅 jk.. 430am is tough I think we need to work towards it
There is no growth in spiritual life only BREAKTHROUGHS. Taking a jump is the best way to shift 😊
Nice one for laying down the gauntlet. Yes, I want in.#BrahmaMuhurtaChallenge
Can’t wait to raise together with you!🔥🧡 join my WhatsApp group👇🏼
chat.whatsapp.com/FUeAjYQmlAZEqTNgnSbIrB
04:47 summer solstice f#ck that haha
I know it sounds difficult but it really is natural for our bodies. It feels so much better to wake up earlier than later
Ex muslim.Om namashivaya!!
💜
🌞🌞
❤️
Hermosa solo podria levantarme a esa hora con un besito tuyo..
Jajaja tu eres tan cómico
@@KundaliniYogini es en serio hermosa..
You're an adorable bitch 🧡 I like your makeup!
...
I just woke up at 4 a.m today, I worshiped the one and true God, I pray you all encounter Jesus Christ! Anything else you encounter is unclean spirits, they come as an angel of
light. Test the spirits.
Idiot.
what a load of nonsense
Blessings
I wake up at 11 a. M and is still hard to do 😂
👍👍👍👍