5 Minute Breathing Technique To Reduce Stress & Anxiety

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 168

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  ปีที่แล้ว +8

    Feeling lost despite all the breathing books and videos? Experience the difference with my bespoke 1-to-1 breath coaching. Let's chat on a free Zoom call to explore how we can unlock your physical and mental potential. Apply now - limited spaces are available!
    www.takeadeepbreath.co.uk/121-breath-coaching

    • @Marian-h6y
      @Marian-h6y 4 หลายเดือนก่อน

      Hi Sir hope you are doing good. I am suffering from anxiety disorder from last 6 years. Can we do physiological sigh for 20minutes,straight(3sinhale ,1s short inhale and then 8 s exhales )
      Which one would be better HRV coherence breathing for 20 minutes or physiological sigh

  • @orangecountyrocker
    @orangecountyrocker 2 ปีที่แล้ว +176

    My little brother overdosed few days ago. This is the video I am using to cope with my grief. Thank you 🙏

    • @briangomez4496
      @briangomez4496 ปีที่แล้ว +17

      god bless hope you can find peace

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  ปีที่แล้ว +31

      I'm so sorry for you loss

    • @daverivenbark2477
      @daverivenbark2477 ปีที่แล้ว +3

      @@TAKEADEEPBREATH I listen to u every night my friend. ❤

    • @thedeepminded1
      @thedeepminded1 ปีที่แล้ว +6

      I am so very sorry for your loss. Deepest condolences

    • @commoncentscryptobudget
      @commoncentscryptobudget ปีที่แล้ว +3

      I am so sorry for your loss. ❤

  • @mikezen99
    @mikezen99 ปีที่แล้ว +22

    I find your version even better than that of the timer version provided in Dr Huberman’s channel. Thank you Mike. You are the best!

  • @shayr8384
    @shayr8384 ปีที่แล้ว +15

    I get anxious about my health & panic fairly often. In a podcast, Dr Hanscom believes anxiety as a nervous system issue. His first step to gaining some comfort is using breath. I tried this today with your help and I feel relief. Thank you for this video

  • @davidprendergast7697
    @davidprendergast7697 ปีที่แล้ว +22

    I listen to your breathwork videos nearly everyday. They're great. Keep doing what you do!

  • @andrewsuarez5034
    @andrewsuarez5034 ปีที่แล้ว +33

    My heart rate was at 126 after doing this breathing exercise my heart rate is now at 94 thank you so much I feel way better now 💯

    • @pocoloco2409
      @pocoloco2409 3 หลายเดือนก่อน +1

      Yesterday I sew this, my heart rate was at 155-167. Total breakdown. Thinking about how many bad choises I have done. My mother and siblings have been psychological punished from how I have been acting. Was on hard drugs for two decades, taking two serious OD's.. and destroyed everybody around me. Did not see that then but now I Do, now when Iam sober and try to live a normal life. Been sober for two years but it is getting harder and harder the more I understand and get in to the normal lifestyle..
      Some nights are like yesterday
      But this breathing technique is helping me alot

  • @IKE-j4h
    @IKE-j4h 2 ปีที่แล้ว +10

    I started 2 weeks ago with Wim Hof. Now I already can do his advanced course. It really changed my life.
    And few days ago I found your channel.
    Thnx so much for your work.
    And Greetings from Germany.

  • @matteolecompte5355
    @matteolecompte5355 2 ปีที่แล้ว +14

    Mike, your channel has assisted my life in so many ways. The breath work has given me energy. It takes away my stress and anxiety. It focuses me on a daily basis. Thank you. I will also buy a shirt soon.

  • @phoebewhitaker4036
    @phoebewhitaker4036 2 ปีที่แล้ว +12

    This is so lovely! There’s something so soothing about breathing alongside someone else.

  • @pedromalo8066
    @pedromalo8066 2 ปีที่แล้ว +19

    Simple, direct and effective, love your style, thanks Mike.

  • @seemapatilJapan
    @seemapatilJapan 2 ปีที่แล้ว +5

    WOWOWOWOWO.. After a long time a fantastic guided breathing technique... Thank you

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  2 ปีที่แล้ว

      Hi Seema, its been a busy year but im back now, lots more content on its way, Mike

  • @peepsgacha4378
    @peepsgacha4378 ปีที่แล้ว +4

    Your voice is so calming and the way you say “together” is so calming and feels heart warming ❤

  • @souzan3838
    @souzan3838 ปีที่แล้ว +1

    ありがとうございます!

  • @floridanativelh568
    @floridanativelh568 2 ปีที่แล้ว +7

    This is perfect. Not too long. Not too short. Just right 👍🏼

  • @anattacartier2815
    @anattacartier2815 ปีที่แล้ว +1

    Thanks for all your great work!

  • @bazp7169
    @bazp7169 2 ปีที่แล้ว +5

    Wow, what a nice calming sensation when exhaling, the longer the better for me. Think that coherant breathing has just found some competition on the relaxation front! Cheers Mike

  • @soranghaderi3090
    @soranghaderi3090 4 หลายเดือนก่อน +2

    Thank you so much for this amazing breathing exercise always calms me down during panic attacks

  • @theycallmedip
    @theycallmedip 2 ปีที่แล้ว +14

    Beautiful, thanks Mike. Ive found it to be so important to play with this as well. After doing this excercise with a pulse oximeter I've learned that gulping in as much air through the mouth into the lungs with the second inhale produces almost a kind of yawning feeling and it really causes the heart rate to plummet during the exhale.
    Thanks for everything you do, you're genuinely such an inspiration in my life.
    -Josh

    • @CrueLoaf
      @CrueLoaf 2 ปีที่แล้ว +2

      I believe that scientifically breathing-in speeds up the heart and breathing-out slows it down. So many of these fabulous exercises make more sense after knowing that.

  • @bestyboo16
    @bestyboo16 ปีที่แล้ว +3

    I found the hand movements really helped to guide me on what to do thank you !

  • @alyssalee1116
    @alyssalee1116 10 หลายเดือนก่อน +1

    Thank you so much for this video 😊🩵 I’ve been doing this everyday for about a week and a half, and it is making a huge impact for me in my healing journey. I do this every morning and it is a great way to start off my day, centring myself and giving me some calm to approach my morning 😊

  • @debmc1492
    @debmc1492 ปีที่แล้ว +1

    I just found you and love your voice and thank you for sharing this excercise

  • @tylergerber3432
    @tylergerber3432 2 ปีที่แล้ว +3

    This one is my favorite! Please do a longer version maybe? 😄

  • @rhysp7552
    @rhysp7552 2 ปีที่แล้ว +5

    I feel calmer already 😊

  • @chica2030
    @chica2030 3 หลายเดือนก่อน

    Bedankt

  • @orepokusostrich981
    @orepokusostrich981 7 หลายเดือนก่อน +1

    i Love it my Anxiety is Cool Down. Thank you Sir. good bless you and your Family as well.

  • @Krishnadewani-r74
    @Krishnadewani-r74 2 ปีที่แล้ว +2

    Your voice is good n calming ♥️ loved the video👍

  • @dat311
    @dat311 4 หลายเดือนก่อน

    Wow, this breathing technique works faster and better than any other I’ve tried. Thanks!

  • @wanderingturtle7616
    @wanderingturtle7616 8 หลายเดือนก่อน +1

    Oh wow… fantastic 🤩
    I can exhale fully after this.
    Thank You 🙏

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  ปีที่แล้ว +7

    If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

    • @davidmg1925
      @davidmg1925 ปีที่แล้ว

      Can we have a version with out the irritating music in the back ground.?
      I packed it in at 1:49!!!
      Shame other wise quite good.
      Serioius post- just delete the sound track and re-upload.

  • @Cimarron-or6iz
    @Cimarron-or6iz 2 ปีที่แล้ว +2

    Mike your exercises have change my life
    Thank you 🙏

  • @normaquesada7307
    @normaquesada7307 2 ปีที่แล้ว +2

    Thanks a lot. This breathing is really relaxing. I love your videos

  • @Ortwa
    @Ortwa 2 ปีที่แล้ว +3

    Felt great!!! Thanks.

  • @andreaoneill4230
    @andreaoneill4230 ปีที่แล้ว +9

    If you breathe in 100%, then breathe in again then exhale, it lowers your blood pressure significantly.

  • @chica2030
    @chica2030 3 หลายเดือนก่อน

    €11,99 for you because I use your videos daily and you are helping me to become more relaxed day by day. Thanks!

  • @aslhan_c1598
    @aslhan_c1598 ปีที่แล้ว +2

    Abused emotionally by mum...i cried like a mad whilst doing that breathwork😢❤

  • @johnmartinsen963
    @johnmartinsen963 2 ปีที่แล้ว +4

    Another great video! I'm pretty much stress/anxiety free after following the channel for years, but I shared with friends that struggle.
    After using your videos almost daily for a couple years I came up with an idea for a new one. If you make some modifications for whatever reason, that's fine but this is my suggestion.
    Six rounds of 40 moderate paced (Wim/no talk) with 2x2min, 1x2.5min, 1x3min, 1x3.5min and 1x4min holds, followed by relaxing meditation with heart coherence embedded tempo. Any thoughts?

    • @avalancheonmaui963
      @avalancheonmaui963 2 ปีที่แล้ว

      I like the suggestion! 4 minutes would be a challenge and I sometimes do a heart coherence video afterwards as well...

  • @dianegilbank5095
    @dianegilbank5095 2 ปีที่แล้ว +1

    Good one to add to the plethora of exercises,! Thank you very much Mike x

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  2 ปีที่แล้ว

      Thanks Diane for being part of out community

  • @simoon5849
    @simoon5849 2 ปีที่แล้ว +2

    Love it. ❤️
    Can feel the instant relief.
    Thanks Mike ! 🌟

  • @cma3699
    @cma3699 2 ปีที่แล้ว +4

    Good it's working thank you

  • @nikitaniogon1
    @nikitaniogon1 2 ปีที่แล้ว +2

    Really good! It is working, thank you

  • @zak3086
    @zak3086 2 หลายเดือนก่อน

    .... awesome and a great service to mankind.....any experience with extreme claustrophobia?

  • @nondescriptbeing5944
    @nondescriptbeing5944 ปีที่แล้ว

    This makes me feel best of any breathing exercise I’ve tried yet

  • @user-zo2ln1en4l
    @user-zo2ln1en4l 2 ปีที่แล้ว +1

    Thankyou this was really good feeling super Calm

  • @gamergabrielplayz5926
    @gamergabrielplayz5926 ปีที่แล้ว

    Thank you so much🙏🏼 it helps me a lot😇🙏🏼🙏🏼🙏🏼

  • @abdulsami5085
    @abdulsami5085 2 ปีที่แล้ว +3

    thank you soooo much

  • @allpointstoone4346
    @allpointstoone4346 ปีที่แล้ว +4

    That's a great pace for this breathing exercise. Will you be making a longer version of this? It would be great if it had the music continue for a while to rest within the peaceful relaxed feeling. Thanks for the great work you are sharing.🙏

  • @helgaleifsdottir5191
    @helgaleifsdottir5191 ปีที่แล้ว +1

    Thank you so much.

  • @a111oveWrldWde
    @a111oveWrldWde 2 ปีที่แล้ว +1

    Thank You!
    ❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

  • @moosemanzz
    @moosemanzz 2 ปีที่แล้ว +1

    This is great! I am definitely adding this to my daily routine. PS -- I loved your Functional Breathing Essentials class, and I do routines from it every day.

  • @aussiegirl-jx7nj
    @aussiegirl-jx7nj 9 หลายเดือนก่อน

    Thanks for this, good info. I had to read the transcript though, as the music was louder than your voice.

  • @nicd3798
    @nicd3798 ปีที่แล้ว +1

    My go to every night thank you it calms me 😅

  • @RickyCespedes
    @RickyCespedes ปีที่แล้ว +1

    It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. It may also take 10 mins to 45 min exercises to help. Depending on the severity of the anxiety. So its different but sometimes it takes time.

  • @glenngibson9201
    @glenngibson9201 2 ปีที่แล้ว

    Thank you for this. Another tool in the toolbox.

  • @carinacullen3815
    @carinacullen3815 ปีที่แล้ว

    Hi there, do you think it is possible to also get the same kind of benefit if you breathe through your mouth on the inhale? After a botched up operation I struggle to breathe through my nose unless I put nasal pipes in, which is fine if I'm at home but sometimes I might feel a bit anxious in other places where I don't have my pipes on me. Do you think there's benefit in doing it slowly through the mouth then?
    Thank you for your videos! It helped me so much after struggling to breathe due to a failed operation. It creates so much calm.

  • @lipaam
    @lipaam 8 หลายเดือนก่อน

    thank you for this video. doing it along with you as you do it, reallly helps in terms of coregulation. Can you pleae share what he background music is. it's really nice

  • @sarabjeetbhalla4616
    @sarabjeetbhalla4616 2 ปีที่แล้ว +4

    Hey.Ihave been doing breathwork for 2 months now . In the start,I had to focus all my attention on it and my mind quited down. Now my body has gotten used to it but my mind keeps thinking even during the exercises. It has significantly brought down the results. How do I overcome this?It happens while doing other things too .I can't fully focus on them.

    • @NC2407
      @NC2407 2 ปีที่แล้ว

      Yy

  • @AllenDiese3
    @AllenDiese3 ปีที่แล้ว

    big thank you, merci ! :)

  • @esratontubuldac9326
    @esratontubuldac9326 2 ปีที่แล้ว +1

    Thank u for the podcast link its 🤩 super 👍

  • @karenfaulkner5922
    @karenfaulkner5922 ปีที่แล้ว +1

    My New Daily Practice😊😊😊

  • @sallen8a
    @sallen8a 2 ปีที่แล้ว

    I’ve heard this song being used with other meditations, really like it. Anyone happen to know who it is?

  • @RudyRender
    @RudyRender 8 หลายเดือนก่อน

    Wow it really works. Why does this work so well when breathing in through the nose, then the mouth?

  • @Phoenix-Ash1111
    @Phoenix-Ash1111 2 ปีที่แล้ว +1

    Thank you so much I feel really relaxed thank you sending you love and light 🤗💜🇨🇦

  • @murdockdisraeli3015
    @murdockdisraeli3015 ปีที่แล้ว

    I agree with @allpointstoone4346 - may we please have a longer version of this? Pretty please?

  • @LizBramsen
    @LizBramsen 2 ปีที่แล้ว

    Thank you.

  • @FEMEDINA-e8p
    @FEMEDINA-e8p 8 หลายเดือนก่อน +1

    Thank you so much

  • @ToraSan
    @ToraSan ปีที่แล้ว +3

    1:34 begins

  • @MJS2241
    @MJS2241 ปีที่แล้ว

    Wow this really helps

  • @margyduke1136
    @margyduke1136 หลายเดือนก่อน

    Beautiful! ❤

  • @aliaabu-aisha8517
    @aliaabu-aisha8517 10 หลายเดือนก่อน

    I use ur breathing vedios everyday. Thanks

  • @aletharayls6507
    @aletharayls6507 ปีที่แล้ว

    So when you breath thru the nose does your stomach go in or out? Then out through the mouth stomach go in?

  • @feebi9395
    @feebi9395 10 หลายเดือนก่อน

    Brilliant I love your videos

  • @antonymmoore9623
    @antonymmoore9623 7 หลายเดือนก่อน

    You are Frickin Legend Mike 🙌🙏🙏

  • @alvinfishman9184
    @alvinfishman9184 2 ปีที่แล้ว

    What effect on the body does a two part inhale have versus a long slow inhale?

  • @backendgeorge9331
    @backendgeorge9331 4 หลายเดือนก่อน

    I love this your great

  • @EdHarroldLifeWithBreath
    @EdHarroldLifeWithBreath 2 ปีที่แล้ว +2

    Go Be Great Mike 👍

  • @pallabsarkar1787
    @pallabsarkar1787 9 หลายเดือนก่อน

    Wonder ful.

  • @katrinajones9823
    @katrinajones9823 9 หลายเดือนก่อน

    You're phenomenal. Thank you! Xx

  • @SahithNayudu
    @SahithNayudu ปีที่แล้ว

    Where can I find this background music?

  • @SA-qn7pm
    @SA-qn7pm ปีที่แล้ว

    Practice starts at 1:54

  • @LuisGarzaHo
    @LuisGarzaHo ปีที่แล้ว

    It really helped me❤

  • @freeflowingthoughts_
    @freeflowingthoughts_ 2 หลายเดือนก่อน

    Thank you!

  • @vuelacomopoppins994
    @vuelacomopoppins994 ปีที่แล้ว

    Thank you so much ❤❤❤

  • @raquelbrandao773
    @raquelbrandao773 9 หลายเดือนก่อน

    Thank you😊

  • @eusebiasantiago2715
    @eusebiasantiago2715 3 หลายเดือนก่อน

    Will this help lower my cortisol level?

  • @kellybuchanan3679
    @kellybuchanan3679 3 หลายเดือนก่อน

    I can't sign up for the free masterclass it keeps saying servor error

  • @JashanJ-s2p
    @JashanJ-s2p หลายเดือนก่อน

    Hey sir i am preparing for a comeptitive exam and i face anxiety during exam not able to attempt to my full potential but after the mock i am able to solve more q's correctly Pls suggest some solution

  • @aurearnulf
    @aurearnulf 7 หลายเดือนก่อน

    I love your video it’s relaxing 😎🤩🫠🐉🌈❤❤❤🤩😎

  • @cybersecuremindset
    @cybersecuremindset 11 หลายเดือนก่อน

    Love it

  • @ssenjuti7770
    @ssenjuti7770 ปีที่แล้ว

    I couldn't take such long breaths or breathe out like this but I followed and did whatever I could, I'm having a lot of palpitations now, I need something to soothe me.

  • @yoRyann27
    @yoRyann27 ปีที่แล้ว

    1:57 (just so i can repeat the following along) 😂 such a helpful video man, thank you for what you do on this channel.

  • @nmlinesntines
    @nmlinesntines 6 หลายเดือนก่อน

    I feel like I can’t exhale for as long as you haha but gonna start trying this every day. Sometimes with anxiety I feel short of breath then that itself gives me more anxiety 😑the struggle.

  • @Star5dg
    @Star5dg 2 ปีที่แล้ว

    Do this with headphones on. Amazing

  • @waynegotdoeee7684
    @waynegotdoeee7684 7 หลายเดือนก่อน +1

    Why does double inhale help you relax fast

  • @NikkiJayArtistry
    @NikkiJayArtistry 10 หลายเดือนก่อน

    how does your "ahhhhh" sound like part of the music

  • @sp-ye7ht
    @sp-ye7ht 3 หลายเดือนก่อน

    Nice video..but the background music was a little too loud..

  • @elieg.8920
    @elieg.8920 ปีที่แล้ว

    I do quadruple breathing ..hophelly one day a study can come out on this , and name it after me after this comment.

  • @gracieturner8756
    @gracieturner8756 ปีที่แล้ว

    i thought mouth breathing was bad? i did it all through my nose just in case as i’ve seen barbara oneills videos on it but great exercise regardless :)

  • @lamapukas
    @lamapukas 4 หลายเดือนก่อน

    If you remember, when you cry you always make the double inhale automatically this make sense

  • @krisgor6105
    @krisgor6105 ปีที่แล้ว

  • @苏宜静
    @苏宜静 ปีที่แล้ว +1

    This is great! Just my 2 cents-I don’t believe you’re supposed to breath out through the mouth. I’m also not saying this to be an instigator, but research shows it’s best to always use the nose.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  ปีที่แล้ว

      agreed for functional breathing purposes, there is some interesting things going on however when we mouth breathe, sing, sigh etc, can be very relaxing, and this video is actually blowing off co2 which in the short term can feel very relaxing, its a funny only subject breathwork as lots of things happening