Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

Hire Mike Maher your 1:1 Breath Coach, Mike will work with you to get the best results possible using his breathing knowledge and coaching skills, book a free consultation here;
👉 calendly.com/mike-maher/discovery-call?back=1

[@robertmiller4419]

Hi Mike, with this exercise is it through the nose,

[@TAKEADEEPBREATH]

ideally yes Robert.

[@souvikdas1576]

Hey, Mike this is Raj, I am from a small town of India, Diamond Harbour. In this modern life breath work is extremely necessary and you are doing fantastic job. Thank you for your sessions . May god bless you.

[@TAKEADEEPBREATH]

Nice to connect with you Raj, thank you for your comment and kind words, Mike

[@misbahailia3345]

Amen.

[@EmmaKavanagh-ji5hi]

Aman😊❤

[@EmmaKavanagh-ji5hi]

You are so kind you have a blessed day kind sidosin😢

[@kelevrak5865]

Thank you very much for this. I would appreciate 1 hour version of it, if you have a chance.

[@mellainenewman576]

Many thanks❤️

[@jotakun]

❤❤❤

[@connielogan7645]

👍

[@redeyechannel2316]

*Sotto la panca la capra campa*
*Sopra la panca la capra crepa*

[@8Mev]

Anche io parlo spagnolo

[@005Amergin]

Love your voice over, but breathe out sounds kinda weird for me. Music is fine instead.

[@velsen7777]

I am Indian. 🙏🏾🙏🏾