❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe Best wishes , Bill in Devon
@bill7853 this explains so much why my 5 year old son hums all the time. He is very sensory and I notice he hums tunes while watching videos on his iPad and sometimes just hums without a specific rhythm. Now I understand why he does it, it makes him feel good/relaxed/happy.
Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.
@@daveneeley7868we all got programmed to be to far ahead in the future and worry about the future, =anxiety but worrying just means we're praying for stuff we didn't want❤ when you're in the moment every day and just enjoying it and being grateful for it happening, Watch What Happens😊 If it happened today, and you're doing the exercise everyday, it should happen every day,no?
Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗
@@crumdub12 Yes, Sudarshan is a weapon of mass destruction which our God Lord Shri Vishnu Ji beholds. The process in Sudarshan kriya is that the exhaling breath should be twice as long as the inhaling one. And the speed of this process is increased gradually upto the point where you are comfortable enough to perform it at this speed for 5 to 10 mins. 🔥✌️😁
It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.
Mike when you were twelve years old did you have any idea of how much you would change humanity via breathing exercises. I now live with the Maya in the Highlands of Guatemala for 35 years and have able to save a forest to breath clean air. So your Take Deep Breath has been a massive organization and inspiration to Breathing, Breathwork, and the Cleansing of the BLOOD. I love the way you made this happen because of your Humanity. Peace. If you ever want to do something down here or over here just let me know because mi casa es tu casa, my forest is your forest...So can take a deep breath say do a course on today's breathing practice is about cleaning the blood or do we always clean the blood when we do Wim or Buteyko or Box or Soma or what is it specifically to clean blood...breath of fire pranayama or your the man from Dublin...Among Swimming or Amongst Women both great Irish literature but they Don't cleanse the Blood. Viva Don Miguel!!
The breathing technique is called "ujjayi breath" in Pranayama and taught as part of various Pranayama & Meditation courses along with many other breathing techniques for anyone interested
Remarkable......I think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍
Great channel, great video. How, at 53 years old, am I just learning these things. I've talked to doctors about low nitric oxide production and not once was it mentioned how much the sinuses and nose breathing played a role. Thank God for "alternative" medicine and people like yourself.
Thank's for all your videos Mike . I love that there are other breath weirdos in the world like me . Almost everyone in my life thinks I'm crazy because I think breathing can save the world . Thanks again .
A little advice. Don't tell anybody what you are doing. I meditate. I tell only those who also does it. We exchange information and knowledge. The rest thinks I am crazy. Well, the less they know about me, the better off I am.
I have practiced a breathing exercise for 10 minutes and that exites the epithelium to generate NO to vasodilate veins and arteries. My BP drops from 160 to 120 after 5 minutes. Hope it helps some one
Mike! Love this…..thanks! I’m 89 this yr I have so been needing this exercise. First time ever hearing why and how this affects the body. I hv had a left passage, deviated septum for 75 yrs….knowing I’m not getting enough oxygen for deep sleep. Finding here that it’s more than just oxygen. I do a brisk, 3 mile walk early am, concentrating on the 4 steps count, inhale & 4 exhale. Thanks to you …am now conscious of the NO! 🥳
Thank you so much. I know this humming breathing but this really was so well done..and the relaxing music and your soothing voice made it a very pleasant experience.
Thank you. This is excellent resource. I would like to come back and donate. I have saved this to my nitric oxide playlist. While the functional foods side of NO is obviously excellent, it seems to me that this type of breathing exercise is an essential and important technique for the Nitric Oxide rEvolution in health for the 21st Century 💖🙏🏼💖.
Thank you so much for this amazing NO exercise 👃. Maybe you can interview Dr. Louis Ignarro aka the noble prize winner for discovering NO in the early 90’s. I’ve seen him on numerous podcasts here on TH-cam. He is obviously brilliant but also wonderful and kind 😊
Thank you for your help and support the community,. how many times a day to practice for people with high blood pressure?,. Is there other version for out door running exercises? Thank you, Unconditional love🎉
Dang, but this works! I gave it a good tryout on my walk today, doing the breathing/humming each time I took a rest stop. I get intermittent claudication walking, with pain & weakness n my calves forcing me to stop & rest for up to 5 minutes every block or so. With the breathing/humming, my calves recovered in about half the time, and after a couple of rounds I was able to walk almost twice as far before the pain set in. By the time I'd done 800m I felt I could have walked much farther. As a singer, I have a couple of suggestions for the humming, based partly on my training, but also from experimenting on my walk. First, use an open-throat hum. Your lips will be closed but your mouth should be open inside, your jaw and throat open and relaxed. You'll know you're doing it right if your nose tickles! My understanding is that it's that tickly tingle in the nose that actually generates the nitric oxide. Second, based mostly on how it _felt_, I think the humming may be more effective the higher you pitch it. I started off on a low note, which was comfortable and quiet enough not to be embarrassing. But as I tried humming higher and higher (and louder!) the tingling got stronger and stronger, until by the time I hit around middle C my whole head was vibrating! I don't know, but I suspect if you get it so your ears are tickling too, your body may be making even more nitric oxide by stimulating all your "pipes." Anyhow, it really does work. I had heard vaguely about humming helping circulation, but hadn't given it a serious try until TH-cam tossed this video at me. Thank you!
I did this for 4 minutes and very intense body feelings came pretty quick. Tingling sensations all over body, more intense in my chest region and face. I have been having health issues since december. Fatigue, body aches, heart aches, high blood pressure,inflammation,dry and bloody eyes. Today i suspected from my symptoms that i may have nitric oxide deficency. I had your video recommended for me few months back, but then i did not know what nitric oxide was and couldn't think it might be responsible for my health issues, but i had your video burned it in my memory hence i found it quickly. Thanks.
Not in medmfield here but, does sound like it could well be a potassium deficiency. I ended up in ER with some of your symtoms which were quite painful running thru body. Two weeks prior to ER, had annual physical….and copy of lab work. I was admitted with sodium level of 33 which, from what I understood at time, throws off magnesium and potassium balance. BTW sodium….2 wks prior was 135 …where it was suppose to be. Get checked out! Be safe
Yeesss that's the real....I do my method combination training+ NO breathing+ cold exposures it's Amazing !!! Your Chanel is so educative 🙏 I live in Trieste,Italy.
Great way to practice breathing, I love your presentation on this breathing method. Being doing this method on and off now for the past 6 months. Now that you've made it famous and popular Great it's proof that am on the right path.
@@pedrosousa8512 4-7-8 is breath work technique where you inhale through the nose to the count of 4, hold the breath for a count of 7, and exhale through the mouth like you are gently blowing out a candle for a count of 8. His video allows the listener to follow along and it helps encourage relaxation and sleep. I hope this helps.
Great piece of innervision breathing information, I never thought that one could be so imaginary and so creative with our own concept on breathing methods. It's a spiritual awareness and I'll definitely be practicing it, cause just love it.
Hi, can I ask you something? Could you do a video with just the exercise part but for a longer time? Whith the sounds of breathing and humming for guiding with just the sounds. Thanks.
Ive always enjoyed humming when not singing/rapping. Moving back in with my dad he always trolled me for humming like it was "So annoying" to him or something. Even though I intuitively did it, and He intuitively does stuff as well but I dont judge him for it. Our parents can definitely show us what not to do alot of the time
Wonderful video. Well thought out and produced. Very impressed. I'd mention that people should aim for a quiet breath in and out of the body. This is key to reach deeper states in the body and mind. Your cue for the video to breath in and out is super helpful but some may take that as a sign to breath in with that same sound. The most ideal functional breathing (during the day) is silent and invisible, so it's good to practice the silent aspect.
@@user-on7zd8yi8g Silent breathing is a good indication to yourself that your breathing is not labored, that you are not over efforting in your breathing. Healthy and functional breathing is subtle, soft, relaxed and invisible (considering your metabolic needs are low like watching TV) This means the body is using the breathing to keep your body in a state of rest and digest and that the overall systems of the body (the main ones like digestion, circulation etc) are working optimally.
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Exercise begins at 3: 20
3:20
Thanks
Legend ❤
Thank you
Cheers. If you update the original comment to remove the extra space your time will become a link like the first reply.
Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe
Best wishes , Bill in Devon
👏
Probably just a magical coincidence
@BuildTheFutureYouWant thanks ...silly mistake by tired brain
@bill7853 this explains so much why my 5 year old son hums all the time. He is very sensory and I notice he hums tunes while watching videos on his iPad and sometimes just hums without a specific rhythm. Now I understand why he does it, it makes him feel good/relaxed/happy.
So sad!
Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.
Wow my blood pressure was 122/80 and dropped to 105/72! But how long does it last?
@@daveneeley7868 do it daily...
@@daveneeley7868we all got programmed to be to far ahead in the future and worry about the future, =anxiety
but worrying just means we're praying for stuff we didn't want❤ when you're in the moment every day and just enjoying it and being grateful for it happening, Watch What Happens😊
If it happened today, and you're doing the exercise everyday, it should happen every day,no?
@@daveneeley7868we are the only ones who made our bodies sick and we are the only ones who can make ourselves well and eradicate illness and disease❤
Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗
Thanks for this breadcrumb!
@@realjackbronco my pleasure ✌️🙂
Do you wish your countrymen didn't think that cows were their dead relatives?
Fantastic Comment Vaibhav, This method reminds me of short form Surdashan Kriya , with exhaling breath longer then inhalation
@@crumdub12 Yes, Sudarshan is a weapon of mass destruction which our God Lord Shri Vishnu Ji beholds. The process in Sudarshan kriya is that the exhaling breath should be twice as long as the inhaling one. And the speed of this process is increased gradually upto the point where you are comfortable enough to perform it at this speed for 5 to 10 mins. 🔥✌️😁
Thanks for sharing. Yoga is Hinduism's and Bharat's best gift to the world.
It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.
wow interesting!!! when i tryed humming my BP went 15 points higher
Did you do the breathing while your legs were up the wall
what was the yoga breathing with legs against the wall?
Mike when you were twelve years old did you have any idea of how much you would change humanity via breathing exercises. I now live with the Maya in the Highlands of Guatemala for 35 years and have able to save a forest to breath clean air. So your Take Deep Breath has been a massive organization and inspiration to Breathing, Breathwork, and the Cleansing of the BLOOD. I love the way you made this happen because of your Humanity. Peace. If you ever want to do something down here or over here just let me know because mi casa es tu casa, my forest is your forest...So can take a deep breath say do a course on today's breathing practice is about cleaning the blood or do we always clean the blood when we do Wim or Buteyko or Box or Soma or what is it specifically to clean blood...breath of fire pranayama or your the man from Dublin...Among Swimming or Amongst Women both great Irish literature but they Don't cleanse the Blood. Viva Don Miguel!!
- beautiful etc ^
The breathing technique is called "ujjayi breath" in Pranayama and taught as part of various Pranayama & Meditation courses along with many other breathing techniques for anyone interested
This is not ujjayi, ujjayi is through restriction of the glottis generally - look it up
This is ‘ Bramari’ pranayama
This is nothing like ujayi. Both are very beneficial, but this is quite different.
This is not Ujjayi. It's a Brahmari pranayama (A simpler than the complete technique).
Ujjayi - is not for the untrained. This is much safer Brahmari pranayama.
My Heartfelt Thanks 😊
Love from India 🎊🙏
omg last night i was humming during my exhale. and it felt sooo good i kept going and now i hear this! waooo.
Remarkable......I think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍
Forgot about this and I found it again just in time.
What a great presenter - such passion and energy for the subject. Very impressive.
THANK YOU TO ALL THE TH-cam DOCTORS WHO MAKE FREE DAILY CONTRIBUTIONS TO MY HEALTH ALLOWING ME TO AVOID THE ROTTEN HEALTH CARE SYSTEM AND DEATH.
Amen to That... Allopathic Doctor Lies vs Naturopathic (Natural Hygiene System) Truth...
Humming is also great for a better speaking voice
Great channel, great video. How, at 53 years old, am I just learning these things. I've talked to doctors about low nitric oxide production and not once was it mentioned how much the sinuses and nose breathing played a role. Thank God for "alternative" medicine and people like yourself.
They want to sell pharmaceuticals that claim to fix the things this does 😒
Thank's for all your videos Mike . I love that there are other breath weirdos in the world like me . Almost everyone in my life thinks I'm crazy because I think breathing can save the world . Thanks again .
A little advice. Don't tell anybody what you are doing. I meditate. I tell only those who also does it. We exchange information and knowledge. The rest thinks I am crazy. Well, the less they know about me, the better off I am.
It's better to be hated for who you truly are , then to be loved for someone you are not
And i am experiencing the same brother,i feel you, the breath is beyond what most people think of it
I have practiced a breathing exercise for 10 minutes and that exites the epithelium to generate NO to vasodilate veins and arteries. My BP drops from 160 to 120 after 5 minutes. Hope it helps some one
Is your resting heart rate that high?
Is it this one?
Does it cure E D ?
Thank you, Mike! I know it’s a small amount. I’ll do better when I can.
I realized intuitively that humming while exhaling helps my body, but I had no idea why. Excellent video, thank you
3:00 Box breathing with humming.
Mike! Love this…..thanks! I’m 89 this yr I have so been needing this exercise. First time ever
hearing why and how this affects the body. I hv had a left passage, deviated septum for 75 yrs….knowing I’m not getting enough oxygen for deep sleep. Finding here that it’s more than just oxygen. I do a brisk, 3 mile walk early am, concentrating on the 4 steps count, inhale & 4 exhale. Thanks to you …am now conscious of the NO! 🥳
My high blood pressure readings went down after the exercises, If you have blood pressure equipment you can try it too! Thanks Mike!
Hi there 👋💚
Did you have repeated experience with this practice?
@@LenkaSaratoga yes, I take medication but if my blood pressure goes higher than normal I try this exercise and it goes down.
Thank you. It's wonderful to have these exercises ❤
Appreciate your content, relaxing energy and willingness to provide the world with this invaluable knowledge. Thank you Mike, wish you all the best.
I appreciate that! thank you so much x
❤
Great!
Köszönjük!
Thank you so much. I know this humming breathing but this really was so well done..and the relaxing music and your soothing voice made it a very pleasant experience.
Thank you. This is excellent resource. I would like to come back and donate. I have saved this to my nitric oxide playlist. While the functional foods side of NO is obviously excellent, it seems to me that this type of breathing exercise is an essential and important technique for the Nitric Oxide rEvolution in health for the 21st Century 💖🙏🏼💖.
Thank you so much for this amazing NO exercise 👃. Maybe you can interview Dr. Louis Ignarro aka the noble prize winner for discovering NO in the early 90’s. I’ve seen him on numerous podcasts here on TH-cam. He is obviously brilliant but also wonderful and kind 😊
Thank You Michael! Your work supports me. 🙇♀️
Thanks Mike.. these breathing exercises will make such a difference health wise to me and others I'm sure.. it's a revelation honestly
¡Gracias!
Thank you SO much this is so appreciated, Mike
Thanks
Thank you for your help and support the community,.
how many times a day to practice for people with high blood pressure?,.
Is there other version for out door running exercises?
Thank you,
Unconditional love🎉
I put this video on first thing every single morning...thank you for guiding me through this breathing/humming exercise...it has really helped...
Dang, but this works! I gave it a good tryout on my walk today, doing the breathing/humming each time I took a rest stop. I get intermittent claudication walking, with pain & weakness n my calves forcing me to stop & rest for up to 5 minutes every block or so. With the breathing/humming, my calves recovered in about half the time, and after a couple of rounds I was able to walk almost twice as far before the pain set in. By the time I'd done 800m I felt I could have walked much farther.
As a singer, I have a couple of suggestions for the humming, based partly on my training, but also from experimenting on my walk. First, use an open-throat hum. Your lips will be closed but your mouth should be open inside, your jaw and throat open and relaxed. You'll know you're doing it right if your nose tickles! My understanding is that it's that tickly tingle in the nose that actually generates the nitric oxide.
Second, based mostly on how it _felt_, I think the humming may be more effective the higher you pitch it. I started off on a low note, which was comfortable and quiet enough not to be embarrassing. But as I tried humming higher and higher (and louder!) the tingling got stronger and stronger, until by the time I hit around middle C my whole head was vibrating! I don't know, but I suspect if you get it so your ears are tickling too, your body may be making even more nitric oxide by stimulating all your "pipes."
Anyhow, it really does work. I had heard vaguely about humming helping circulation, but hadn't given it a serious try until TH-cam tossed this video at me. Thank you!
I did this for 4 minutes and very intense body feelings came pretty quick. Tingling sensations all over body, more intense in my chest region and face. I have been having health issues since december. Fatigue, body aches, heart aches, high blood pressure,inflammation,dry and bloody eyes. Today i suspected from my symptoms that i may have nitric oxide deficency. I had your video recommended for me few months back, but then i did not know what nitric oxide was and couldn't think it might be responsible for my health issues, but i had your video burned it in my memory hence i found it quickly. Thanks.
My wife is a bad breath coach. Sheesh her breath could knock a maggot off a crap wagon
Sounds like long covid
@@Matt-3414 more like potassium defficiency
Not in medmfield here but, does sound like it could well be a potassium deficiency. I ended up in ER with some of your symtoms which were quite painful running thru body. Two weeks prior to ER, had annual physical….and copy of lab work. I was admitted with sodium level of 33 which, from what I understood at time, throws off magnesium and potassium balance. BTW sodium….2 wks prior was 135 …where it was suppose to be. Get checked out! Be safe
Thanks!
Thanks! Humming works great for me :)
I found a nice rhythm of 4 sec. inhale, 4 sec. hold, 12 sec. hum exhale, and then 4 sec. hold loop.
Thanks Mike, love your work mate… 🙏
Matthew thank you so much for the comment and contribution, very apprecaited mate
For the first time , in my life I heard about this magical exercise ,,IM 80 I live in A ,
beautiful paradise called. AUSTRALIA THANKS DOCTOR,,
Thanks Mike. You explained the exercise method very simply. People like me who are weak in English are also able to understand better.
Thanks!
So welcome x
Yeesss that's the real....I do my method combination training+ NO breathing+ cold exposures it's Amazing !!! Your Chanel is so educative 🙏 I live in Trieste,Italy.
Tack!
Thanks
wow, thank you so much Jacquelyn Johnson
Tak!
Great way to practice breathing, I love your presentation on this breathing method. Being doing this method on and off now for the past 6 months. Now that you've made it famous and popular Great it's proof that am on the right path.
Ahh that's amazing!!!! Thanks so much for sharing your experience too
@@TAKEADEEPBREATH hi there, can you pls take us why this particular breathing works miracles research behind it and additional into. Thank u
55⁵⁵⁵55e444
It’s kufr for you isn’t it? It’s hindu
@@alFeras_telli am Brazilian. Humming is amazing. 15 x + nitric oxide
My brother! Love this channel and podcast.You are my Hero. I'll be getting certified as a breathwork coach early next year. 2024!!
Wow, love it, which one are you doing? Mike
Thanks to india and indian monks.... for gifting this great exersise
Very good for Indian yoga.Wirld is now listening to Indian Aurved and Yoga system
Thanks! Just what I needed!
Great!
Genuinely loved the feeling and you have a great peaceful vibe sir
My dear friend, this is Bhramari Pranayama from Yoga known for thousands of years now !!
Yeeeeeeh thatz right,,my homosapien ancestors did that kinda stuff .. cassidy
Kind of redundant to mention this, when he’s already mentioned Bhramari Pranayama IN the title , no ?
Monkeys used to perform it in paleo times 😂😅
@RyanCarvalho, yes, you are right. Apologies, I missed it.
Yes. He says that in the title
Thank you very much! I enjoyed this and your 4-7-8 has greatly improved my sleep. 🤗❤️
What is this sleeping technique, can you please tell me? :)
@@pedrosousa8512 4-7-8 is breath work technique where you inhale through the nose to the count of 4, hold the breath for a count of 7, and exhale through the mouth like you are gently blowing out a candle for a count of 8. His video allows the listener to follow along and it helps encourage relaxation and sleep. I hope this helps.
Thanks, this is now part of my pre-workout breath work and meditation.
cayenne pepper is good for the heart and high in potassium, NAC may be helpful. Vitamin E, fish oil and selenium good for the brain.
Danke!
Thank you
Wow I can do this while driving on the way to work
Thank you
My nasal passage is fully open which were some what blocked before humming exercise now. Many thanks
Thanks! This really helped.
Thank you so much!
Gracias
I enjoyed your talk on breathing, if one persevere , you will achieve beneficial results. I appreciate you teachings.
Great piece of innervision breathing information, I never thought that one could be so imaginary and so creative with our own concept on breathing methods. It's a spiritual awareness and I'll definitely be practicing it, cause just love it.
Thank you… peace, love and blessings to you! Namaste 🙏❤️
VERY USEFUL INFO IT WILL HELP MANY WHO WERE NOT DOING IT CORRECTLY. TKS
Thanks!
Thank you so very much 😊
Thanks
Thank you so so much - Mike
God bless @@TAKEADEEPBREATH
Great! Feel better and comfortable. Thanks doctor❤❤❤
Awesome thanks
OMG! I feel so nice and relaxed after this exercise, thanks Mike
Wonderful!
Thank you again😊😊😊❤
Hi, can I ask you something? Could you do a video with just the exercise part but for a longer time? Whith the sounds of breathing and humming for guiding with just the sounds. Thanks.
If i had money , i would've definitely donated . Incredible work
I am doing your nitric oxide exercise daily. Thanks
What is that? How does it work?
Ive always enjoyed humming when not singing/rapping. Moving back in with my dad he always trolled me for humming like it was "So annoying" to him or something. Even though I intuitively did it, and He intuitively does stuff as well but I dont judge him for it. Our parents can definitely show us what not to do alot of the time
Doctor. Thanks. It's absolutely great.. I've been investigating about this way to increase our nitric
Oxide,,. specially being,,80
Wonderful video. Well thought out and produced. Very impressed. I'd mention that people should aim for a quiet breath in and out of the body. This is key to reach deeper states in the body and mind. Your cue for the video to breath in and out is super helpful but some may take that as a sign to breath in with that same sound. The most ideal functional breathing (during the day) is silent and invisible, so it's good to practice the silent aspect.
Is there any particular reason why you should breathe silently?
@@user-on7zd8yi8g Silent breathing is a good indication to yourself that your breathing is not labored, that you are not over efforting in your breathing. Healthy and functional breathing is subtle, soft, relaxed and invisible (considering your metabolic needs are low like watching TV) This means the body is using the breathing to keep your body in a state of rest and digest and that the overall systems of the body (the main ones like digestion, circulation etc) are working optimally.
So much gratitude❤ Thank you!! 🙏 Blessings!!😊
Really useful, loving it. Thank you
Thank you so much
Kiitos!
Namaste, nice video, Jai sanatana Dharma, Om Namah Shivaya.
Bedankt
I subscribed and downloaded it. Thank you.
Thanks for making this available you’re the best
Any time
Brilliant I stopped wheezing after the 6 cycles. Thank you sir.
Thanks!
wow thank you, Mike
Where did you find the science on how humming increases NO by 1500%? Love your channel btw!
You may find the science here: th-cam.com/video/DPP-ryj-hms/w-d-xo.html
💜 God Loves Us All 🦚 Eternally 👁 Grateful ji ⚕
I live with COPD and look for breathing exercises to help me cope.
I am a habitual shallow breather and this made me feel so much better! Definitely going to start doing this every day. Thank you!
Hvala!
muchas gracias hermano estubo de maravilla
Yes!!! Thank you so much!!!!
My legs are tingling ❤❤❤❤