7 Drills To Increase Hip To Shoulder Separation

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ต.ค. 2024

ความคิดเห็น • 41

  • @gmollster
    @gmollster 2 ปีที่แล้ว +30

    The one thing that "clicked" for my son as a young pitcher was practicing pick offs to first base. As a RHP, he noticed that he could throw harder to first than when he pitched. So, he was able to finally understand hip to shoulder seperation.

    • @au8363
      @au8363 2 ปีที่แล้ว +4

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @aljon5947
      @aljon5947 ปีที่แล้ว +1

      I think he essentially did a rocker/stepback drill

  • @josephdecelie956
    @josephdecelie956 2 ปีที่แล้ว +11

    According to a study at movement 1st by Eugene bleeker and Emily ferree there are a list of things how they found hip shoulder separation. Keeping your upper half back while you open up your pelvis IS NOT hip shoulder separation in the data. To get hip shoulder separation according to Eugene bleeker and Emily ferree you have to land well, you have to decelerate with the lower half and brace. You have to think about once your rotate your pelvis into the ground you have to think about stoping them from rotating any further once they’re squared towards your target. Bleek and Emily got guys to try keep upper half back at all times and they didn’t see hip shoulder separation. They got guys to try to think about deceleration they saw hip shoulder separation numbers get better but it doesn’t guarantee higher velocity. There’s plenty of guys who don’t have hip shoulder separation and still throw mid 90s upper 90s and 100. Ken Crenshaw has been a trainer for numerous years and he had Randy Johnson tight everywhere in his body and still threw 96-98. So don’t worry about hip shoulder separation please it comes it’s not forced. It doesn’t guarantee velocity increases. I’m trying to hop on a zoom call with the goat Paul nyman to talk about this

    • @au8363
      @au8363 2 ปีที่แล้ว +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @au8363
      @au8363 ปีที่แล้ว +1

      @Danga no Deuteronomy 4:29 King James Bible
      But if from thence thou shalt seek the LORD thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.

    • @josephmannix5120
      @josephmannix5120 ปีที่แล้ว +8

      Not all guys are 6’8 and can make up for mechanical deficentcys

    • @au8363
      @au8363 ปีที่แล้ว +1

      @Danga John 3:14-18 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up:
      15 That whosoever believeth in him should not perish, but have eternal life.
      16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
      17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
      18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    • @au8363
      @au8363 ปีที่แล้ว +1

      @@josephmannix5120 John 3:14-18 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up:
      15 That whosoever believeth in him should not perish, but have eternal life.
      16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
      17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
      18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

  • @bvh4517
    @bvh4517 2 ปีที่แล้ว +1

    Gold, you made my day!!!

  • @mitchbguitars3433
    @mitchbguitars3433 11 หลายเดือนก่อน +1

    If you're in the Bucks County PA Area, I could really use your help. I'm going to achieve the impossible Age 48 broke spine had surgery lost mobility gained a lot back now I'm going for the world record for throwing A Disc Golf Disc the farthest ever from A baseball pitchers position

  • @6nero
    @6nero ปีที่แล้ว +1

    HELP! SOMEONE HELP ME 🙏🏼 PLEASE
    I’ve always had a strong lower half and I’ve been taught to “use your back side” and “drop and drive”. I need help undoing this-I’m
    Trying to correct 20+ years of misunderstood coaching. Any cues or drillS that help? I just want to understand and have a conversation about this. Also, I love talking baseball. All comments/help accepted.

  • @benhoganboy
    @benhoganboy 2 ปีที่แล้ว +1

    Amazing drills. Thank you!

    • @au8363
      @au8363 2 ปีที่แล้ว +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @tie2tight
    @tie2tight 2 ปีที่แล้ว +2

    Dang I really got hit with "can't open notification in window" 🤬

    • @treadathletics
      @treadathletics  2 ปีที่แล้ว

      That's tough

    • @au8363
      @au8363 2 ปีที่แล้ว +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @yasim9435
    @yasim9435 10 หลายเดือนก่อน

    Thank you for the video. Can you demonstrate it for tennis shot and serves?

  • @michaelgillen1629
    @michaelgillen1629 2 หลายเดือนก่อน

    Why are you showing triple extension MLB pitchers but your guys are stuck on the rubber?

    • @treadathletics
      @treadathletics  2 หลายเดือนก่อน

      Which of the examples do you see as triple extension pitchers? We've broken down Chapman's lower half already, which you can check out here:
      th-cam.com/video/lSnOakm2-Zk/w-d-xo.html

    • @michaelgillen1629
      @michaelgillen1629 2 หลายเดือนก่อน

      @@treadathletics Aroldis Chapman and Cease has some as well. You can see the propulsion off the mound into front foot strike. I was looking at about 6 or 7 of your guys still stuck on the rubber at FFS. Wondering your thoughts. You seem reputable but I believe you have over looked something.

    • @michaelgillen1629
      @michaelgillen1629 2 หลายเดือนก่อน

      @@treadathletics Clemens Ryan, Maddox Rivera Felix Hernandez, Tim Lum, Trevor Bauer all have extension just before front foot strike. I’m wondering why your guys don’t. Also not trying to be overly insulting here once again wondering your thoughts.

    • @treadathletics
      @treadathletics  2 หลายเดือนก่อน

      We actually have broken down plenty of these pitchers and discuss their back legs and ability (or inability) to rotate out of it.
      I think you meant Tim Lincecum?
      th-cam.com/video/n5BhLTd-gFY/w-d-xo.html
      Clemens: th-cam.com/video/T8VC6l-UwpE/w-d-xo.html
      We also have several thousand athletes training with us, so not exactly sure who you're referencing. Triple extension is often something we have to coach our athletes out of when they come to us so that they can actually leverage rotation. Also worth considering that you can propel off of the rubber (ie Edwin Diaz) and still obtain rotation into landing.

    • @michaelgillen1629
      @michaelgillen1629 2 หลายเดือนก่อน

      @@treadathletics yeah I was talking into the phone, but yes Lincecum and other drivers/triple extenders. Ive seen the benefits and wonder why certain groups don’t access it. I mean no harm

  • @hudsonhouse2289
    @hudsonhouse2289 2 ปีที่แล้ว

    Dang

    • @au8363
      @au8363 2 ปีที่แล้ว +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @therealbs2000
    @therealbs2000 2 ปีที่แล้ว

    Tenth

    • @au8363
      @au8363 2 ปีที่แล้ว +1

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @BearWBsB
    @BearWBsB 2 ปีที่แล้ว +2

    First

    • @treadathletics
      @treadathletics  2 ปีที่แล้ว +2

      Streak Counter: 2

    • @au8363
      @au8363 2 ปีที่แล้ว +2

      Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
      King James Bible
      Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

    • @BearWBsB
      @BearWBsB 2 ปีที่แล้ว

      @@au8363 Amen brother

  • @au8363
    @au8363 2 ปีที่แล้ว +2

    Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
    King James Bible
    Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊

  • @AP530
    @AP530 2 ปีที่แล้ว

    DONT DO ANY OF THESE DRILLS JUST DO THE TOP VELOCITY DRILLS FOR BETTER RESULTS

    • @noahpetty1301
      @noahpetty1301 ปีที่แล้ว

      What are these drills?

    • @spencerburgess1268
      @spencerburgess1268 ปีที่แล้ว +3

      Top velocity is a joke compared to tread 😂😂

    • @AP530
      @AP530 ปีที่แล้ว

      @@noahpetty1301 these drills or those drills??

    • @AP530
      @AP530 ปีที่แล้ว

      @@spencerburgess1268 tread is better if u want arm surgery FOR SURE

    • @PullinMyOwn
      @PullinMyOwn ปีที่แล้ว

      So burner accounts are fake lawsuits are the marketing strategies of Top Velocity? Shame.