Top 10 Mobility Exercises to Boost Throwing Velocity

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[@jaidengomez265]

Your the goat bro not many people give free game like this

[@RecruitTalent]

Lots of good information on this channel.

[@softballgirl2708]

Love the new look.

[@bradydavis11]

Good info!!!

[@charliescottie9635]

top 10 for sure, thanks!

[@Contracts-nz1ei]

good stuff

[@maddoxthornton8912]

That’s unreal spine moment on the spine drill. Wow

[@user-xw4xc2dg7m]

Super

[@MJM_Productions]

How many sets and reps should I be doing of all these exercizes

[@EthePT]

You a dawg

[@vin.ayy_8--]

Doing God's work

[@Jonny_Keith]

Fr

[@starsimulocity802]

the gold is in the details, these are money money

[@pablochilla]

oh yeah

[@colewads3814]

❤

[@uptempo9893]

Do you train both sides or just throwing side?

[@theothergamer188]

Both sides go into hip/shoulder separation. So no, not just throwing side.

[@Colemac08]

Always both sides

[@ckorijonesjr]

juice factory🍊