Legs really help building stamina, which is multi-purpose utility: Helps getting off bed early, Helps with metabolism and eating discipline, Helps keeping up exercises, Helps keeping up routines when tired, Improves capacity to sleep less, Improves life quality and wellbeing, Reduces chance of cardio problems, Increase mental stability (important against serious discomforts like panick attacks). Tip: Sun, tai chi and sports for aerobics. I myself love rollerblading. And sleep well whenever possible...
No one will help you, you have to learn the basics of calisthenics yourself. get some knowledge. Then you set a goal (strength, endurance, muscles, etc.).
strength, endurance and stability exercises (of upper to lower body) Try push ups (all variations that actually target muscle groups),same goes for pull ups,now for legs you do squats or jump squats,you can do weighted calv raises for building ham strings
Legs really help building stamina, which is multi-purpose utility:
Helps getting off bed early,
Helps with metabolism and eating discipline,
Helps keeping up exercises,
Helps keeping up routines when tired,
Improves capacity to sleep less,
Improves life quality and wellbeing,
Reduces chance of cardio problems,
Increase mental stability (important against serious discomforts like panick attacks).
Tip: Sun, tai chi and sports for aerobics. I myself love rollerblading.
And sleep well whenever possible...
Brother please also upload levels of leg workout like your push up level up videos.
Nice Intelligence Advise about leg Workout also Tell people Which Workout to do For legs And To power Them up for Every thing.!
Can you please make a video of leg day for intermediate calisthenics
pls shout out me teach me how to start calisthenics
Bro, buy yellow dude pdf. U learn from there
No one will help you, you have to learn the basics of calisthenics yourself. get some knowledge. Then you set a goal (strength, endurance, muscles, etc.).
strength, endurance and stability exercises (of upper to lower body)
Try push ups (all variations that actually target muscle groups),same goes for pull ups,now for legs you do squats or jump squats,you can do weighted calv raises for building ham strings
@@oxigen9375 Where do I get that???
You are missing something big 💀 LEG👍
Six pack
Why no leg workouts on your own channel then?
I think he is going to start uploading leg workout videos in the near future
Bc He didn't Starred it you Moron.!