TOP 5 FOOD NA NAKAKADIABETES KAHIT HINDI MATAMIS
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
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Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Hindi po ba lahat ng foods pwedeng kainin, but in moderation, it's not the food, it's the amount of food. At saka napag aralan ko sa pre-diabetic class, na everything you eat should be balanced, i.e. 1 bowl of rice/ 1 bowl of veggies/protein/1 bowl of fruits, etc. + exercise. the rule of thumb is, you can eat anything in Moderation, balance and making a habit of doing other healthy life styles.
We are pro choice. :)
Thank you for a clearer knowledge on food intake related to diabetes.
Agree,in moderation is the key.
Stevia ba bawal sa may diabetis ?
I HAVE ALWAYS COMMENTED RE YIUR VIDEOS BUT YOU SIIMPLY CHOSE TO IGNORE. FOR THE LAST TIME HOW COME IF BANANAS ARE FOR ANIMALS AND FRUITS ARE NOT GOOD ARE U SAYING THAT GOD MADE A MISTAKE AS A CREATOR OF EVERYTHING INCLUDING YOU?
Ang haba po ng lecture nyo sana iksian nyo sa sunod
Please confirm or deny the veracity if you are really the one endorsing the mixed nuts products on social media allegedly personally made by you. It's unlikely to a medical specialist advocating sugar free foods to promote such kind of stuff.
I don't endorse those products. Those are fake accounts made by scammers. I've made several videos about this already so I hope people don't get scammed. Thank you.
Hinde po gaanong maliwanag ang sinasabi mo po maraming halimbawa .mas maliwanag po siguro kong sasabihin agad yung limang bagay na nakaka diabetis bago mag bigay ng paliwanag isaisa
I agree w you pancho... interesado ako sa lima pero. Napagod na ako
tama🙄
I agree with you..kakaumay
I agree 👍💯 kong may pagka Bobo hindi mo maintindihan.better be specific.
Masyadong mahaba Ang explaination
Doc turnips po b pwede po b s borderline diabetic
Tnx s reply soon
Yes but be mindful of the intake.
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Direct to the point na lang po nakakainip ng matagal na explanation.
Dapat mention agad Ang pkain na bawal kakainip ang tagal ng explaination.
Kayo na pumalit sa vlog ni Doc
.. Im sure bash kayo kasi mga mamaru kayo.. #nagmamarunong
Tama patompjk tom pik pa besit mg
Tama patompjk tom pik pa besit mg
@@kyuriusnapusa8099 mas bwesit ka wala ka ngang ambag sa lipunan...
Good day po maam..di po ako doktor..as i watched po ur video..napaisip ako ano n lng kakainin ko??for me po..u can eat nman po those foods pero in moderation..a healthy balanced diet..and of course exercise po.pagpapawis po pra di tumaas ang sugar..for me then po...sbi po ng dietician is that u can eat anything in moderation,chew d food well and exercise...kc po if u r conscious s mga foods na kinakain pero u r not practicing an active healthy lifestyle..balewala lng....juz saying lng po...God bless po...
Correct
I agree ❤
"5 food" for nearly an hour vlog? that's total BS. you can do this in 10 seconds.
This is done so the queries are answered as well. Thank you for watching.
Dra maganda topic nyo Kya lng masyadong matagal Ang explanation. Sabihin n lng Po lhat na bawal na kainin para maiwasan Ng diabetes.
Oo nga po
Mnsan inaabot aq Ng inip
Yes precisely true dapat simple elaboration if enough so that listeners can easily recall and not confuse of her long explanations.
Yes masyado mahaba explanation. Sana short explanation lang
Oo nga nakakainip mag intay , kaya parang inaantok ako 🤣
Oo nga dapat tinutumbok n agad ni dok kung ano bawal at hindi bawal
Puede ba doc wag na madyadong marami at mahabang paliwanag direct to the point nlang masyadong mahaba na
Oo nga masyadong mahaba ung paliwanag, dapat direct to the point
Doc we don't knocw kung kanino kami maniniwala because some doctor's are saying blue strawberry avocado are good for diabetic banana also included
Berries are okay in moderation, but bananas are too high in sugar kaya iniiwasan po natin ang mga prutas na tulad nito, lalo na kung may existing medical conditions.
Panoorin ito:
ANG PANGANIB SA PRUTAS
th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
Maganda rin yung fresh ampalaya juice intake. Awa ng Diyos wala akong diabetes 62 years old na ako kase I take 1/4 of a measuring cup ng ampalaya juice 2 times a week. I have Jack La Lanne’s power juicer that I purchased years ago. Ingat lang din ako sa pag inom dahil blood thinner sya. Tama yung sabi nila na it’s good for our blood sugar, diabetes prevention! Don’t take it if you have liver disease! The bottom line ingat tayo sa kinakain natin at syempre Prayer ang no. 1 kase Our Almighty God is The Only Divine Healer pray tayo lagi for wisdom on the right food to eat,, tamang exercise, sapat na pag inom ng tubig at sapat sa tulog!🙏❤️
Ang tagal ng explain dapat iklian na lng.sabihin nyo na lng Kong ano Ang d puede.kaysa Ang habahaba na.
Doc, please make your videos short like 10-15 min…straight to the point. Thanks and I truly appreciate your work.
Will do
Doc.tagal nio nmang mavpaliwanag ubos na oras nmin
Tama kaya yung iba dina tinatapus ang ganitong klase nang video sa subrang tagal..daming blah blah blah.tulad ko diko na tinatapus e haha
@@drjosephinegracerojotani consider ang karamihan kung bakit nagmumutok kami sa sobrang haba dahil DATA gamit namin.
@@noralynabanto. True. Nktulog n nga po aq pg gcng q d p dn tapos😁😁😁✌️✌️
So sad naman kung ano pa yung masasarap yun pa ang nakaka diabetes😂😂😂😂
Pag ganon pala parang wala ng safe kainin kpag diabetic ka na,, tinapay pancit at pati papaya bawal kc una ito lng ang mura at pang masa, sa mahirap na katulad nmin parang wala ng pag asa, hirap nman..
pwede ka naman kumain non kaya lang limitado, at kailangan ka mag exercise ka palagi, kain po at hindi lamon ang kailangan gawin
Too confusing some Drs said papaya has a lot of benefits
Paano Kung Gaya ko na bumàbaba sa normal ang àking blood sugar Kaya kumakain ako Ng mây matamis.na biscuit para maging normal ang blood sugar ko.
@@adeliosantos3906 type 1 yan
Siguro depende sa life style. Kasi kung ang trabaho mo ay construction worker, pahinante, kasambahay , naglalako, abay kailangan talaga ng carbs. Buhay probinsiya na paggising kailangan magwalis sa bakuran, magdilig ng halaman, maglaba, linis bahay eh palagay ko manghihina sila kung choosy pa sila sa pagkain
Moderation for all the foods you are eating. 11 kaming magkakapatid at walang may diabetes. Mula bata hanggang ngayong 80 yrs.old ako ay 2 or 3 times a day ako kumakain ng white rice. Every 6 months l take my blood test. Sabi ng doctorko wala akong diabetes. I am 5 feet 3 inches and 125 lbs. I eat fruits and vegetables. Ayawko ng matatamis na pagkain.
That's good to know po :) Malaking bagay na hindi po kayo mahilig sa matatamis (sugary and processed foods)
😂ANO ANO PO NMAN ANG MNGA PUPWEDENG KAININ NA FRUITS YUNG MNGA NAKAKAGAMOT NA PRUTAS, NAKAKAGAMOT. NA GILAY NAKAKAGAMOT NA BIGAS, AT NAKAKAGAMOT NA KARNE SA AUGAR...?
Nkakainip n nito ang tagal.. direct to the point na LNG po ang tagal mi nmn..nkakasawa..lipa na nga lang ako sa iba
You can always skip
Nd Gaya ng ibang dr bilis magpaliwanag
Bkit ang matatanda d2 sa probinsya mga rootcrops ang kinakain nabuhay ng matagal..Ano nalang ang kakainin kung nkakadiabetes
how to be a member of your community?
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Sa mga mayaman lang pwede Yan sinasabi ni Doc. Like gagawa ng sariling tinapay. Paano gagawa eh mahirap lang sila. Then ito Yung common almusal
There are many options. Try to join facebook.com/groups/lifewithoutrice to see affordable low-carb recipes :) Also, we are pro-choice naman. Okay lang po sa mga ayaw mag low-carb, we decide for ourselves naman. God bless po!
Pedi po kapeng black
Shrimps po pedi
Number one faith sa panginoon at malinis ang puso di ka magkalasakit.
Ok po
0000😊😊@@drjosephinegracerojotan
Durtora yon po bang ponkan at kiat kiat nkka diabetes din thanks po sa sagot
Yes they are very high in fructose.
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc papano po b yong sabang hilaw good po bng kainin un?
Mataas Po uric doc ano Po advice niyo food
Ang dami explanation mam mahaba masyado sa tinapay
Yes I agree
ang haba nman.explanationmo doktora..nakakaboring tuloy.pagiggan
Dra kindly make your talk short just give the important info ang tagal nalakainip.
We have shorter videos. This one you can skip. :)
Doc direct to the topic
I have short videos too. Please explore my youtube channel :)
Akakainip
Paano tayo ma educate dami exhibition si doc in fairness maganda si doc.
puro dada omg
Informative yet Marites style of long vlog .😂
Hi po dra. Thanks sa pag share ng knowledge na iyan. Am just wondering bakit po halos lahat ng Pilipino drs.hindi katulad mo na nagsasabing bad na po sa health ang lahat ng mga sources ng carbs.,mostly fruits at sweets? At most of the time sa tv sabi ng mga Pinoy doctors na ok lang ang mga fruits sa mga diabetics at bad ang mga red meat,fats,dapat daw konting eggs at less salt lang daw? Why po doc.ganon pa rin ang kanilang ini advice lagi? Sana po tulad na nila ikaw. God bless po.
Hi Ma'am. Simply because I advocate Low Carb Nutrition and they don't.
Magkaiba kasi sila ng research studies.ganian sila.kaya in moderation lagi exercise. Di ako nakain nian mga nabanggit nio kc nga tama common sense.at sa edad ko senior na matagal na ako nag iiwas mga yan biscuit. Bread.pde naman yan wag lang lagi
So many adlibs, can you please go direct to the point. Thank you.
You may skip some parts of the video
Hello Dra.every time i see in your program you make me smile.kasi lahat ng sinasabi nyo totoo po.Self desipline talaga ang kilangan para iwas sakit .pwede siguro tikim tikim nlang po.I eat nlang po pagnkramdam ng gutom.pero minsan naiisip ko po ang aga naman ng penetensya hahaha.Pero nag wawalking po ako 3times a week with my friend and classmates .Minsan para me bonding kami kamote with coffee masaya na kami kasi yung iba samin biyuda na po.at napag uusapan namin yung mga healthy food kaso minsan pag nagkasarapan ang kwentuhan napa2rami ang kain namin. Pag uwi ng bahay penetinsya ulit hahaha.
Hello there
❤q
Salamat Doc
@@florbadiang797623:12 23:14
Theres a plenty talking no good for me
Dr. Poyde raba mokaon ug almond salamat
1. Bread 2. Pasta, noodles 3. Fruits 4. Root crops 5. Rice and cereals
Karne at seafoods nalang puwede nating kainin pala.
yes and you can also check our food list at jgrtanmd.com
Ma'am useful yang discussion mo kung maka afford ka ! Kaming mga mahihirap tama na sa amin yung rice , tuyo at bagoong !
Hi! You may check these links to know more about the LCF lifestyle and check facebook.com/groups/lifewithoutrice for affordable low carb meals and recipes.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Well it’s your choice, yung kay Dra. ay guide lang po its up to you kung ano ang choice nyu po.
Ma high blood ka sa toyu at bagoong, puede pa rayumahin at magka allergies.
Wag namang namang masobrahan sa protein. Masama din.
Yes Tama k...yan lng Kz nkkya ntin...Pero puede nman partner😮an nlng ntin ng tsaa o tea ng mulberry leaves, serpentina, green tea, malunggay leaves tea, tanglad, luyang dilaw, saluyot tea, talbos tea, etc.pra balanse db..
Make long story short na lng sana😊
Nice to listen but to long. Make it short and clear. Thank you anyway for the information.
Thank you for the suggestion!
I saw negative comment but Dra Please keep on doing informational videos like this kasi super laking tulong. Explaining too long is fine because you are sharing how it goes in our body and I know even long explanations isn’t enough for us to be healthy. So keep on inspiring 🥰
We are here for healing and good vibes. :)
😅😊😊😊 sobra pong haba ng explanation po
Ayaw ko nabg makinig
Thanks Dra
NAPAKAHABA!!!! Kaya wala akong naintindihan
Ang sabi ng mga doctors dito sa America ay uminom ng tubig na madami at gulay, exercise...itong si doki dami pa ang talak...kakaumay na makinig
Agree w you trina...gusto ko na mlaman ang 5 na di puede at puede pero daming paulit ilit... sorry ha. .naging boring tuloy makinig..Godbls.
trina newlin paano nlng kung mahirap ka ,nd ka mamatay sa diabestes kundi sa gutom o sakit bituka
The Great Physician said these words
Genesis 1:29 KJV
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
In addition the Lord said these words too.
Psalms 90:10
[10]The days of our years are threescore years and ten;(70 years) and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away.
Ang mga kaarawan ng aming mga taon ay pitong pung taon, o kung dahil sa kalakasan ay umaabot ng walong pung taon; gayon ma'y ang kanilang kapalaluan ay hirap at kapanglawan lamang; sapagka't madaling napapawi, at kami ay nagsisilipad.
Thank you for sharing
Tanong lang po at sana masagot ninyo...much thanks po...may diabetes po ako.66 n po ako. Di po kc ako makawala s kinakain ko s araw araw. Malimit po kc ako mag kape pero white coffee po ito, nilalagyan ko p ito Ng milk(bear brand) at quaker oats. Ok nman po ako...ok lang po b ito? Thanks po.
Please go direct to the point please. Thanks!!!!!!
Yng quakeroats pwde b sa my diabites?
Doc thanks for your health tips it will help me understand how to choose the best food for my family
You're very welcome!!
It is very interesting but too much going around it might be helpful to shorten describing d food to eat just mention d actual purpose of d topic she is describing very long just go on the topic sorry
Thank you for the suggestion, you may skip some parts of the video
Thanks Doc. sa napakagandang explaination nyo tungkol sa mga dapat kainin at di dapat kainin lalo sa may mga diabetis n tao
may problems po me dok 43 na po me marami parmi po me lumalabas na pimples.ano ang dapat ko po ba gagawin dok.
Umiibig kpa din cguro.😊
Mag shampoo ka ng clear shampoo..wag ka kumain ng mga junk foods.. exercise ka palage .😊
Naligo ako nuon sa ilog ng bungoy sa may tiaong quezon..nawala na mga acne at pimples ko...totoo yun .
Include placebo effects to all medicine and food. A matter of thinking good.
could be
I don’t agree that fruits are bad especially berries because they’re the top good fruits and also root crops are healthiest carb. Come on man.
Let
Hi bb
Hello magdalena
@@elizabethison5064 qqqqqqkm
That's right , she's mentioning all the fruits Ang veggies are not good, ano na lang ang kainin, iba iba Ang MGA explanation nila, Dr Willie Ong,at Dr Gary Sy, Ewan ko ba sino Ang paniwalain natin..????
Yes po maganda ang fasting. Sa Church namin may Prayer and Fasting kami for 21 days may mga foods kaming Hindi PWEDING KAKAININ TULAD ng rice, nuts, sweets, coffee, soft drinks, candies. Water lang Po ang pwede naming iinomin. Ang allowed Po ay ang brown or black rice, vegetables without meats. Corn Rice, fruits allowed basta no sugar contains. May straight fasting din kami 3 days only water no solid foods to intake. Maganda Po sa katawan. JESUS REVIVAL CHURCH Po.
That's good to hear.
My doctor advise me to eat at least 2 bananas for my potassium deficiency. Bad by yun?
Banana is high in sugar, but there many other good low-carb sources of potassium that you can take instead.
dami daldal
No wonder, Doc, wala rin palang effect yung switching to wheat bread from white bread. So avoid eating breads as well as noodles.
Oo{9
tama na mga pasakalye
You may skip po 😊 Good Sunday morning!
I REALLY CONFUSE I READ THAT BLUE BERRIES IS GOOD FOR THE BODY , NOW U SAID IS NOT GOOD.
Kindly give us the list pls . Thanks
Hi doc. Your beautiful. Are you married
Yes I am!
Thanks a lot Dr Grace
Welcome po!
Thank you so much doc. God bless
Welcome and God bless too
Dra. is Sharitake noodles and keto bread raise your sugar?
They won't but be mindful of the keto treats. They're on the caution list.
Dra. can you inform the alternative food to take to combat diabetis or what are protien food that is good for us.
Good day po dra. Are these applicable po for non diabetic people? We don't have po diabetic history. Maybe we can also eat those in moderation. Thanks
Gudpm doc maitanong LNG Po if pwde ba Ang singkamas kainin sa breakfast at.pipino hindi ba mka diabetis kahit lagu kainin every ang Pipino at singkamas everyday
Cucumber is okay and singkamas okay din but in moderation lang.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
thank you po DRA, very imformative po ng topic nyo. kailangan tlg na balanse mga kinakain kahit sa fruits.
Salamat Po Doc...God bless you more 🙏
God bless din po
Magaling c doctora s explains kung mtyaga k lng mkinig..pero doctora dpt din po ntin kainin lhat yan need lng kunti kunti kain dhil need din po yta ntin ang glucose s body ..ikanga pg subra masama!..
Hindi po
I'm happy po at naka balik ka na sa iyong vlog. God bless you always...
Kong halimbawa lahat ng mga tao sa pinas na nanood sa iyong payo.. or nanood at nakinig sayo mam... e kong hindi na sila or tayo hindi na bumili ng tinapay kasi nakaka diabetes..... ano kaya ang magiging reaksyon ng mga bread factories... mga malaki at maliit na negosyante ng tinapay,, ,ano kaya masasabi nila ,, kapag halimbawa makinig lahat ng mga tao nitong mga vlog na nag advice.. at halimbawa maniwala lahat,thnks,,,
It's very unlikely na makinig po ang lahat katulad ng paninigarilyo, kahit may warning sa label, malakas pa din po ang demand.
Option po ito sa mga naghahanap ng alternative way ng pagpapagaling sa kanilang mga lifestyle diseases. Salamat po. God bless us all.
Interesting
, informative at malaking tulong sa health pero nakakainip makinig dahil daming explanation before sabihin kung ano ang point.
Dok ganda, gusto ko rin mag fasting kaso my ulcer ako pano po gagawin? Plz help me! Sana mapansin mo po ako or gawa po kayo ng video para sa mga my gerd, ulcer, gastritis etc.
Hi! For structured learning on GERD, Hyperacidity and Ulcer, you may enroll here:
lcfmasterclass.org/product/gerd-hyperacidity-and-ulcer/
Hello po tanong ko lng kung pwede mag fasting since may maintenance po ako for diabetes and hypertension salamat po.
Thank you so much Doc. God bless you more! 😇😇😇
How about energy drinks Mam at the same time mapupuyat ka pa. Posible po bang makapagdudulot din ng diabetes Mam?
Yes, it's full of sugar.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Salamat po Doc...Nagttry napo kami mag asawa ..new begginers palang po,,Nawa matuloy tuloy naman..Nagsimula kami sa 12,12
Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thanks po
Hi Dr. Rojo can you please give the recipe of low carb bread thank
you very much
Ma ganda paliwanag dra mahal prutas sa diabetic guabano. Berry guava cant afford kaya po visualize llang advi ce dra 🙏
Fruits are high in fructose so basically mataas pa rin sa sugar so it should be avoided.
Thank you Dr:
Thank you for doing this doctora i always send this to my family , my family is sweet🥰, my mom my brother and my sister. That's why im checking my sugar factory too lol--from san jose cali
Masyadong mhaba palieanag
Very long explanation
Too much talk, not straightforward.
Eating less rice is really beneficial do it
Yes :)
Thanks Doc for the very informative vlog.
Glad it was helpful! You're welcome!
Bago lang po ako Doc, thanks po for the very informative teaching to us. Pwede po ba makahingi ng list para sa pamalit na food for that. Thank po and God bless 🙏
Thank you.Dra Rojo for.sharing
Our pleasure!
Doctora i suggest huag mo ng pahabain ang topic mo, hindi namin makuha, naliligaw kami, direct to your topic, pinahahaba mo eh
Hi, you skip some parts of the video :)
Thank you Doc of all the information you've shared in your channel and I truly appreciated all those things you've mention. You educate me how to achieve in becoming healthy. Starting today, i have to put in my mind that these top 5 foods like bread, pansit( pasta whatever), fruits, root crops, and rice( should avoided.
You're very welcome!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
@@drjosephinegracerojotanuh
Yong gabi laman masama sa diabites lansunis rambutan pwedi pobankainin
Fruits? Eh yung mansanas na binanggit ni Doc Willie Ong sa vlog niya pa puwedeng kainin ng diabetic ito, bawal kaya? Doc Josephine, anong masasabi niyo po?
@@drjosephinegracerojotanv
Thank you Doc . Sa info. God bless po
Our pleasure!
Papano Mam nageexercise ka ng isang oras araw araw halimbawa biking o running hindi kaya maghypoglycemic
Hope this helps: th-cam.com/video/Fyx_5H5SIsY/w-d-xo.html
Powerful👏👏👏🇵🇭
Ano po ang advice mo na pwedeng kainin?
Thank U Doc of sharing your grateful info...❤❤❤
Welcome :)
you tok too much doc dat i cannot waiy the ader kind of food you want to introduce
You may replay the video :)
THANK YOU SO SO MUCH DRA. ❤
Most welcome 😊
Thank you so much Doc.God bless you always
God bless!
Rice has sugar level
1 cup = 9 tsp of sugar
Doc, suggestion lang po. Napakaganda at napaka importante po ng lecture ninyo. Mas madali pong matutunan ang lahat pag may visual aid. I know It’s a lot of work, pero malaki ang maitutulong nito lalo na sa mga taong more visual ang style ng learning. Kahit writing board lang po. Request: Put a mark sa lens ng camera, phone,ipad etc. Doon kayo titingin, parang nakatingin kayo sa amin. Don’t look at your image sa screen. Hehe…. more power to you and thank you for what you do. God bless you, Doc! 🤗
Thanks Doc sa info.
Thanks for the info.. sana.po discuss nio yung dapat kainin. Na walang sugar at best for senior citizen.
@@chaskaabraxas5314 Hehe.. oo nga. 😁
@@meloisadelacruz2859 .I'm
To much explanation direct to the point na lang doc
This is my first time watching this. As a senior citizen, this talk is no doubt educational. Problema it's just too long. Sa panahon ngaun, people will no longer have the time & the patience to linger in this types of medical tips however beneficial.
We have shorter videos. :)
Just a PLACEBO more.
Flash mo na Lang ang 5 f͏o͏o͏d’s na sinasabi mo, aantukin ang makikinig sa iyo
Ang haba nmn..sbhin n kung ano yung mga bawal...nkkaantok
Explanation must be shorten. boring
Please huwag nman masyadong Mahaba ang explanation ,nkka boring
You may skip some parts of the video, thanks for your suggestion!
Good day po. If starting low carb, but also want to have healthy kidneys. Ano po pwedeng mga fruits and vegetables? Salamat po.
Everything is in portion serving, don't eat too much absolutely make you sick! All is common sense
Moderation
True
Pls. direct to the point. Marcus na ang WiFi ko..
we have shorter videos now
Thank you doc ganda
Thank you Doc. for the info
welcome
Doc ano po ang pagkaing bawal sa cancer? My nagsasabi kc carb dw kc nagiging sugar... Sana masagot.. Salamat doc..
Hope this helps: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
Diabetic is genetic my father like eating sweet and drinking soft drinks but still blood sugar is normal
i'm not dissapointing and not contradicting u but The negative side effect is later on
How about oats?
Thank you doc❤️
Okay next gruits
Too long the explanation
Wow nkkaantok
Doc mabaw ra kumakain ako ng nilagang kamote arround 11 am pero bumabawi ako sa 2 to 3 om utang bisaya na kalamonggay na may fresh ginger juice wala mga seasoning dili tumataas sugar kasi 3 am palang habwa na desgistive kasi kamote kahit matamis kasi nawalis ng mga kangkung at malunggay at alogbati
If that is what works for you :)
Ang pretty naman Doc.