I'm late to the video and just subscribed. I'm 52 in reasonably good health. How much Boron would you recommend a day or failing that, how much Boron do you take per day?
The fact that I ate raisins religiously as a baby growing up until now is almost single handedly the reason I'm taller than my dad and have hooded eyes
Joesph, I’ve been meaning to leave you a comment for a while so I hope you hear this. The quality of your videos are not matched anywhere else. The content and video effects are honestly austonding. More importantly is your Virility that just punctures through every one of your words and bodily mechanisms. Definitely can tell you live what you teach. Thank you for researching and communicating so much good knowledge available for the men that follow you. You are a true leader, Joseph and I have grown in immaculate ways ever since I found your channel a couple years ago. In fact, the only reason I log onto this shit platform is just to learn from you. I feel like you’re an older brother. If you’re ever in the states, you’ll always have a place to crash. With so much love and gratitude, thank you.
Love the videos! P.S: With the glasses you look like that Tai guy who was doing all those ads on TH-cam about how he made money reading and doing online bs in front of his fancy car at his million dollar house
@@15remy im good looking and tall but im also invisible see buddy ? uglyer guys than me get so many girls becuse of what ? Testostrone , so get on sr workout get that T to the roof instead of naging
Why have such a negative mentality brotha, you're the only one who is holding you back. You should look into Goggins, he's black, grew up with an abusive dad and then was poor, yet look at what he accomplished.
@@SuperNinjaman1234 yes. 1mg of boron,You’d want at least 3mg which is easier to take in a small capsule than eating over 300g of avocado. Also much cheaper
@SuperNinjaman1234 Hi, along this journey one must realize that to live and let live. And what one would deem as a processed supplement in principle, is the same as a whole food, which is just another form of a supplement. Ones just processed more per se.. and may be a detriment.
Just a couple hours ago I was perusing my online supplement shopping cart with Boron in it and wondering what compelled me to add it so this info is well timed. Going to pick up some iodine too, another good bang for buck mineral crucial for overall health that often gets overlooked.
After studying Morley Robbin's work (he follows the literature and combines thousands of studies into a comprehensive picture), I must suggest caution against using Boron Citrate. The Citrate is said to damage the Enzyme Function of Ceruloplasmin, which is essential for maintaining Copper Iron balance in our bodies (which makes up a key player in our body response to inflammation).
I've had huge benefits with Boron for 1 month. After that, my strenght and energy dropped to baseline. Now i don't take it anymore. I think it only has an impact if you're deficient
Thank you so much. I have respectable testosterone, but also high SHBG. This is what I need, but it's really hard to find here. I've given up before. I shall, however, redouble my efforts.
The bit about estrogen is extremely one-sided. The male body NEEDS estrogen. Not only for brain function, preservation of muscle mass and bone mineralization, but also for libido. Estrogen is only bad when there is a lot of it. Therefore, if you do not have problems with estrogen, reduce its level with caution. Too little estrogen will create more problems than benefits.
Joseph, you gotta add an affiliate link to your website for your supplement stacks. I want to use the supplements you’re using and also support the channel at the same time
Boron is legit. Been taking it for years now and makes me feel like a "Sexual Tyrannosaurus" LMAO!! Ebay has 15mg Boron Glycinate if you look.... Get sum!!
I was taking 18 MG for five months and didn't notice anything other than more erections than normal but kept taking it and then developed a rolling pain in my left and lower back. Stopped taking it for two months and the pain went. I suspect it was the Boron even though I didn't breach the 20 MG safety limit.
The editing in this video was nearly perfect, but I do find it very distracting when that one pole is in the way of the camera as it is moving and the camera loses focus.
Dumb question but can we take vitamin d3+k2 with boron at the same time? I ask because I’ve been hearing how supplements negate one another if taking together
Ive seen in other yt videos that said we cannot take boron daily or it will increase estrogen & Shbg, thus it is recommended to cycle them (5 days a week & 2 days off or 2 weeks & 1 week off) what do u think?
Is boron glycinate any good? There's a popular join health supp at Walmart that has 5mg boron per pill but it's in this form. Wonder if it'll have the same effects
Been taking it for years. Be warned. It can make you cranky. 3 to 6 mg of triple boron a day for me is plenty. Im also quite sure my test levels are good. Highly recommended
cranky? thats also what happened to me when I supplemented zinc... but only in first 3 weeks, then I was normal again, I think its the same with boron, after a few days or weeks you will have your emotions under control
I went from 334 to 960 in around 3 months all natural no TRT. I dont take boron. I tried it and it made no real difference. Unless you have a deficiency it's unlikely to do anything for you. Truth is that you need all micronutrients avoiding deficiencies in everything works best. This you do with your diet. Supplements should only ever be used to address potential deficiencies. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
@@rsingh2083 Yes but add some animal fat and maybe some fruits too and garlic ginger and chillies.. If this is for weight loss then switch to a more complete diet when you reach your goals. Long term this is the best diet.
Me: Boron awakens the 'dormant' testosterone you already have. Is that true? ChatGPT: Boron is sometimes promoted as a supplement that can help boost testosterone levels, but its effects are modest and not as dramatic as "awakening dormant testosterone." Some studies suggest that boron may help increase free testosterone levels by reducing the levels of sex hormone-binding globulin (SHBG), which binds testosterone, making it less available in the body. However, the overall increase in testosterone isn't guaranteed or significant for everyone. If you're considering boron supplementation, it may offer a minor boost, but it’s important to manage expectations. Your current lifestyle factors like diet, exercise, sleep, and stress management play a much bigger role in naturally optimizing testosterone.
I used to take 10mg boron per day but I would get pretty intense anxiety. I tried doing 2 weeks on, 1 week off. Getting off made it go away within a day or two, but first day back on and the anxiety was back. Heard it could have something to do with b vitamin depletion at high doses, with some people being more susceptible than others? However I also tried adding a b complex to no avail. Now I just avoid boron. Is there anything I am overlooking?
I've been taking 6mg Boron in the morning every day for periods but I haven't noticed any significant changes when I do. Should I up the dosage or take it at another time of the day?
Been taking 9mg boron and 2 zinc magnesium pills for the last 6-8 months, still feel like shit man, what am I doing wrong?I workout 6 days a week feel fatigued all the time
Highly probable its because you are working out too much. That’s why u feel fatigued you’re not allowing your body to rest. Try resting for 4days-1week and feel the difference
Took a quality boron, ddidn't notice shit. All placebo. atleast for the test past. ostheoporosis was slighty bit better. Took up to 15 mg a day. In turkey they eat around 30 mg a day. Israel up to 60 cuz they have a shitload of that. Barely, or no cases of ostheoporosis there.
HI Joseph, Here in Poland we have some nice supplement for ED n Boost of Testosterone + antiinflamatory action , its like mix of Triple L Cytruline + L Arginin + Pine Bark called pycnogenol all mixed at once, Please if you can make into future video about Power of Pine Bark will be amazing how this is influence on our mans bodies in reproduction n make testosterone also bigger funny thing is that Pine Bark even smell like mans seed hahaha, its goat product i recomend all of yall ! sorry for my English !
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
The fact this channel bridges esoteric and science based is really awesome
Agreed 🙏
The fact that the fact of this fact is indeed a fact is a fact.
Exactly it's like bro science meets nerdy science
Came to say this
I was a moron regarding boron
I starting taking boron last week after reading your post on X. I'm 42. May I say I've already noticed the effects.
Love to here it brother Adri🙏🏽
no you may not
I'm late to the video and just subscribed. I'm 52 in reasonably good health. How much Boron would you recommend a day or failing that, how much Boron do you take per day?
What's the best way to take boron?
@@JesusProtectsAndSavesMe didnt you watch the video
Boron is a miracle for testosterone boosting
The fact that I ate raisins religiously as a baby growing up until now is almost single handedly the reason I'm taller than my dad and have hooded eyes
It's tremendous for bone development.
Do raisins have boron in them ?
@@DISTINGUISHED.GENTLEMAN.yes but not much like every cup of raisins has 0.5mg of boron u need to eat a lot
Joesph, I’ve been meaning to leave you a comment for a while so I hope you hear this. The quality of your videos are not matched anywhere else. The content and video effects are honestly austonding. More importantly is your Virility that just punctures through every one of your words and bodily mechanisms. Definitely can tell you live what you teach. Thank you for researching and communicating so much good knowledge available for the men that follow you. You are a true leader, Joseph and I have grown in immaculate ways ever since I found your channel a couple years ago. In fact, the only reason I log onto this shit platform is just to learn from you. I feel like you’re an older brother. If you’re ever in the states, you’ll always have a place to crash. With so much love and gratitude, thank you.
Havent watched you in a bit,
so i noticed the difference in story telling from a few months ago and now
Keep up the work!
Man, your speaking skills are so good
yes i enjoyed it to He could sell a baby cub to a mother Lioness
Love the videos!
P.S: With the glasses you look like that Tai guy who was doing all those ads on TH-cam about how he made money reading and doing online bs in front of his fancy car at his million dollar house
Brilliant viedo. Thank You very much. You are the best.
If you are deficient. Same with zinc.
Excellent video Joseph. I've been taking 6mg per day for awhile now. I took 9mg yesterday and everyone in public was staring at me
Your T is being realised brother!
yes but your are good looking that why i you were black and not good looking like me you would be invisible
@@15remy im good looking and tall but im also invisible see buddy ? uglyer guys than me get so many girls becuse of what ? Testostrone , so get on sr workout get that T to the roof instead of naging
Eat your raisins bra
Why have such a negative mentality brotha, you're the only one who is holding you back. You should look into Goggins, he's black, grew up with an abusive dad and then was poor, yet look at what he accomplished.
Whoever is editing these vids…. Great job
Avocado: A half-cup serving of raw avocado contains 1.07 milligrams of boron, which is more than the recommended daily minimum
taking a supplement is way easier
@@RACISTBIGOT0way easier than eating a whole food?
Ideally you only want to supplement when you aren’t able to get the Whole foods in.
@@SuperNinjaman1234 yes. 1mg of boron,You’d want at least 3mg which is easier to take in a small capsule than eating over 300g of avocado. Also much cheaper
@@SuperNinjaman1234Plant eater
@SuperNinjaman1234 Hi, along this journey one must realize that to live and let live. And what one would deem as a processed supplement in principle, is the same as a whole food, which is just another form of a supplement. Ones just processed more per se.. and may be a detriment.
Very nice video, informative, love the camera angles and movement. 10/10
I feel like such a Boron for not knowing about Boron. Will def get my hands on it. Thanks!
I add borric acid in my pepper / tomatoe garden.. in the soil ..also as foliar feed.. makes things much better
Love this brother.
Great video again Josef. Keep up the good work.
really,du machst wirklich sehr gute Aufklärungsarbeit,🙏🙏🙏
Just a couple hours ago I was perusing my online supplement shopping cart with Boron in it and wondering what compelled me to add it so this info is well timed. Going to pick up some iodine too, another good bang for buck mineral crucial for overall health that often gets overlooked.
Thank you brother
Joseph's vocabulary is boosting my testosterone lol
really shows how deficient we are for one reason or another....
Love it going to the vitamin store NOW !
Lets go!
After studying Morley Robbin's work (he follows the literature and combines thousands of studies into a comprehensive picture), I must suggest caution against using Boron Citrate. The Citrate is said to damage the Enzyme Function of Ceruloplasmin, which is essential for maintaining Copper Iron balance in our bodies (which makes up a key player in our body response to inflammation).
Thanks for the information brother, will look into this.
I've had huge benefits with Boron for 1 month. After that, my strenght and energy dropped to baseline. Now i don't take it anymore. I think it only has an impact if you're deficient
Thank you so much. I have respectable testosterone, but also high SHBG. This is what I need, but it's really hard to find here. I've given up before. I shall, however, redouble my efforts.
The bit about estrogen is extremely one-sided. The male body NEEDS estrogen. Not only for brain function, preservation of muscle mass and bone mineralization, but also for libido. Estrogen is only bad when there is a lot of it. Therefore, if you do not have problems with estrogen, reduce its level with caution. Too little estrogen will create more problems than benefits.
I've been taking 6 mg Boron per day since I first saw your video 4 months ago on the topic
and?? results or cant tell?
@OGtrushalpatel I'm taking other supplements as well, but overall, it seems beneficial. Will get blood work soon.
@@yahyahaider7942Did you get good results on the bloodwork?
Best to take Boron in a balanced mineral formula 👌
You only need to take it with b2 as it can cause deficiencies if you're low or taking a high dose
I’m taking around 6 mg a day now, my facial hair/hair is growing in so quickly. I also take vitamin D3 5000 IU
Keep us updated on the progress brother.
@@MasculineTheory stacking this with taurine and a adaptogen Korean Red Ginseng - which is the actual thing when i picked this up in Seoul.
@@kanzaki0001 Many don't know about Taurine very good!
Joseph, you gotta add an affiliate link to your website for your supplement stacks. I want to use the supplements you’re using and also support the channel at the same time
works great for lowering inflammation at 9mg of boron citrate for me, the increase in sex drive is temporary, it returns to baseline after a week
Boron is legit. Been taking it for years now and makes me feel like a "Sexual Tyrannosaurus" LMAO!! Ebay has 15mg Boron Glycinate if you look.... Get sum!!
are the supplements on ebay trustable?
Does it have to be boron glycinate?
@@ht8083 Not sure tbh. Joseph said others were better but it's the one i've always used. Seems to work fine. Maybe Google it.
@@ht8083 It's the one i have always used. Seems to do the biz so far.
I already have a high sex drive and I have no interest in making it higher.
Cheers
What type of boron should one take for shbg improvement as there are a few options, citrate, glycinate, gluconate and aspartate ?
I was taking 18 MG for five months and didn't notice anything other than more erections than normal but kept taking it and then developed a rolling pain in my left and lower back. Stopped taking it for two months and the pain went. I suspect it was the Boron even though I didn't breach the 20 MG safety limit.
3mg boron = eliminating yhe worst parts of grandmas menopause
I take 15 mg per day , and my body loves it
I noticed no change after supplementing with boron for a month...
Joseph are you still taking Pine Pollen?
quality
what name brands do you use and recommend for boron citrate?
there are a lot of brands that are fake which have fillers.
Everytime i take Boron i Lose my hairs
The editing in this video was nearly perfect, but I do find it very distracting when that one pole is in the way of the camera as it is moving and the camera loses focus.
Dumb question but can we take vitamin d3+k2 with boron at the same time? I ask because I’ve been hearing how supplements negate one another if taking together
Yeah. It's fine.
Thank you
Gonna try it
Btw I take Shilajit and I do agree on the “special feeling” you talked in other video
Ive seen in other yt videos that said we cannot take boron daily or it will increase estrogen & Shbg, thus it is recommended to cycle them (5 days a week & 2 days off or 2 weeks & 1 week off) what do u think?
Yes
I do the 2 weeks on and 1 week off
@Masculine Theory
Would really appreciate your thoughts on this. Thanks
Is boron glycinate any good? There's a popular join health supp at Walmart that has 5mg boron per pill but it's in this form. Wonder if it'll have the same effects
He said "eiiistrogen"
Been taking it for years. Be warned. It can make you cranky. 3 to 6 mg of triple boron a day for me is plenty. Im also quite sure my test levels are good. Highly recommended
cranky? thats also what happened to me when I supplemented zinc...
but only in first 3 weeks, then I was normal again, I think its the same with boron, after a few days or weeks you will have your emotions under control
I went from 334 to 960 in around 3 months all natural no TRT. I dont take boron. I tried it and it made no real difference. Unless you have a deficiency it's unlikely to do anything for you. Truth is that you need all micronutrients avoiding deficiencies in everything works best. This you do with your diet. Supplements should only ever be used to address potential deficiencies. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
I'm planning to start an only eggs and milk diet for next two months, will it help ?
@@rsingh2083 Yes but add some animal fat and maybe some fruits too and garlic ginger and chillies.. If this is for weight loss then switch to a more complete diet when you reach your goals. Long term this is the best diet.
This guy is promoting his book everywhere like a rat lol you are spotted
It seems you are in the same position I used to be. Low T watching videos to fix that and making little or no progress.
@@rsingh2083no your gonna be deficient in a shit ton of nutrients
Joseph What do you think of boron as boric acid for supplementing ?
What’s a good supplement to balance hormones so you don’t rage ?
meditation
Helo, does boric acid work good?
Me: Boron awakens the 'dormant' testosterone you already have. Is that true?
ChatGPT: Boron is sometimes promoted as a supplement that can help boost testosterone levels, but its effects are modest and not as dramatic as "awakening dormant testosterone." Some studies suggest that boron may help increase free testosterone levels by reducing the levels of sex hormone-binding globulin (SHBG), which binds testosterone, making it less available in the body. However, the overall increase in testosterone isn't guaranteed or significant for everyone.
If you're considering boron supplementation, it may offer a minor boost, but it’s important to manage expectations. Your current lifestyle factors like diet, exercise, sleep, and stress management play a much bigger role in naturally optimizing testosterone.
I wake up in the morning with a raging election everyone I take Boron before sleeping. FYI
I am 45 years old
Joseph my doctor suggested diindolylmethane (DIM) to reduce estrogen in the male body
Definitely works but can cause severe migraines
@fogatron503 yes I've heard of that side effect. Also to those that have issues with gout and problems with consuming foods high in oxalates
Opened the video at 12:11, it had 333 likes and 77 comments
I used to take 10mg boron per day but I would get pretty intense anxiety. I tried doing 2 weeks on, 1 week off. Getting off made it go away within a day or two, but first day back on and the anxiety was back. Heard it could have something to do with b vitamin depletion at high doses, with some people being more susceptible than others? However I also tried adding a b complex to no avail. Now I just avoid boron. Is there anything I am overlooking?
Bro 10mm? 🤦🏻♂️🤦🏻♂️ that’s way to much.
Is 10mg a day not a high dose over a long period of time? Could there be any down sides?
Also all the people that weren't deficient in it, confirm it had no effects
Unfortunately a lot of old info here. Seems the overall real-world feedback is that it doesn't do jack.
Where can I find Boron?
Boron citrate or boron glycinate?
Bro i took it for 2 months,didnt notice shit.Same with the shilajit crap and tongkat ali
Are you doing nofap and no porn?
Or maybe you have underlying medical condition.
I think you should only eat it with food. Not through supplements
You are an npc that’s why
ur probably fat bro lol
@@TheFoulMouth hahaha hahaha bruh
I've been taking 6mg Boron in the morning every day for periods but I haven't noticed any significant changes when I do. Should I up the dosage or take it at another time of the day?
My boron supplement is 3mg and a "Triple Boron Complex" with ingredients saying it's formed as citrate, aspartate, and glycinate. That seem okay?
Citrate is fine. Aspartate and glycinate not so much. Either sodium borate or fructoborate and up the dosage to 10mg minimum.
@MasculineTheory I've heard getting the mix of the three is a good thing. What's bad about the two you mentioned?
Mine is a triple boron too😉
@@MasculineTheory what are your thoughts about borax?
Hey I have a question, what's better out of the two supplements?, Boron or Shilajit
I just started taking boron 2 days ago so I don't have any input there, but I have consumed shilajit for the past 2 years and I swear by it.
@@VisionaryChad How many milligrams of shilajit a day? and how's boron been?
Do you have any video explaining about magnesium and potassium citrate?
Testosterone also awakens testosterone.
Best time to take Boron?
after workout
Is there good Boron supplement?
ANCIENT PURITY. Good site
💪🏼💪🏼
Boron maxxing 9mg daily no cycling 🫡
How long?
@@maddskillz5177for how long you want, that is what no cycling in that regard means
gonna mess up your balance and fuck ur testosterone
Say no more, tomorrow, straight to boron shop.
🙏
That's super interesting im going to read it later. @CReiH
Does it need to be cycled? I’m doing 10mg daily
Take it with b2 and you won't have to cycle it.
What about DHT and hair loss cz I saw that in increases DHT
Been taking 9mg boron and 2 zinc magnesium pills for the last 6-8 months, still feel like shit man, what am I doing wrong?I workout 6 days a week feel fatigued all the time
Highly probable its because you are working out too much. That’s why u feel fatigued you’re not allowing your body to rest. Try resting for 4days-1week and feel the difference
Why just 9 MG when the video said anything up 20 MG?
Make sure you sleep enough and do a Animal based diet. High protein high Animal fat low carbon, no process food.
High dose of b vitamins and natural vitamin c extract helped me. Try out.
Took a quality boron, ddidn't notice shit. All placebo. atleast for the test past. ostheoporosis was slighty bit better. Took up to 15 mg a day. In turkey they eat around 30 mg a day. Israel up to 60 cuz they have a shitload of that. Barely, or no cases of ostheoporosis there.
I take liquid boron .5 milligrams oral daily
I’m taking 30mg. Is that too much? Nothing bad happening yet…
After 20mg studies show toxicity.
Idk about you guys, but I'm about to massively up my tax rebates after watching this video.
Time to collect
Ever heard of black seed oil. If not look it up, there’s a lot of interesting benefits I’m sure you’d be surprised about
Spinach and Swiss chard can spring up your testosterone as well with boron in them. Get your greens in also
Cope video. Want more test? Inject it.
Could anyone recommend a boron supplement?
Watch the video dude.
@@MasculineTheory I have however i cant find any company that is good that has any of those.
Just don't take borax lol I know someone who did and didn't go well for him. Tried to warn him smfh
I take 6mg supp and eat organic almonds and peach plums
(almonds and plums peaches have much boron)
Tremendous balance.
@@MasculineTheory 🙂
HI Joseph,
Here in Poland we have some nice supplement for ED n Boost of Testosterone + antiinflamatory action
, its like mix of Triple L Cytruline + L Arginin + Pine Bark called pycnogenol all mixed at once,
Please if you can make into future video about Power of Pine Bark will be amazing how this is influence on our mans bodies in reproduction n make testosterone also bigger
funny thing is that Pine Bark even smell like mans seed hahaha, its goat product i recomend all of yall !
sorry for my English !
Podałbyś link do tego suplementu?
@@The_Lazarus_Pit
marekskoczylas.pl/suplementy-diety/118,kora-sosny-l-cytrulina-l-arginina-premium?gad_source=1&gclid=Cj0KCQjwrKu2BhDkARIsAD7GBovQPgmjmi6nU5MFtyMffrR_ICISY5HRIspkU7bXNRmn63j7t9ZqUP8aAhg3EALw_wcB
@@AdrianDzikowski-ly7jp To co jest tam dobre to pycnogenol i chyba wystarczyć brać wyciąg z sosny
What does it do for DHT?
Doesn’t not improve cognition
Just take gear lmao
Boron can mess you up by lowering you shbg
Lowering SHBG releases free-based testosterone to a more active role.
@@MasculineTheory Doesn't low SHBG levels cause insulin resistance or some heart promblems??
@@maksiol974yep it does but let’s say your skinny it will help I bulk up pretty fast
@@maksiol974i'd say thats why you don't take that much, just 12mg to 6mg is fine