Boron: The Ultimate Crash Course! - Dr. Osborne's Zone
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- เผยแพร่เมื่อ 29 พ.ค. 2024
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This often overlooked mineral can help you build your hormone levels, protect your bone, as well as help reduce inflammation in your joints!
Join us LIVE on Tuesday at 6pm as we discuss Boron. What it does, where to find it, and how much you need!
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#boron
#osteoporosis
#bonehealth
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527
I used boric acid as an eye wash to heal infection. I am an old RN trained in traditional medicine also by my Victorian grandfather. She never went to a doctor. Lived to 96.
My grandmother used borax eye wash on kittens with goopy eyes. My grandfather was an old school pharmacist who taught my grandmother lots of natural treatments.
@@user-ui7mi1lj6fwhat a blessing !!!!!! So so needed these days
So much to be said of
How our parents and their parents took care of the body
My mom is 92 looks as though she is in her 70’s
Arthritis is her only issue
Will not take prescription medication period
Never smoked, drug, nor drank alcohol.
Life is so much different now
Our soil isn’t healthy
Our air
Our water
Humanity
Isn’t healthy
On so many levels
What can we truly do to change course
I know of the benefits of herbs vitamins and healthy foods and lifestyle.
I truly need boron.
My life has gone downhill after my gastric sleeve surgery.
I can’t afford the vitamins that I must take
I need extensive back surgery in a month.
Is there a way my doctor can prescribe this?
Thank you for taking the time to share your knowledge
@@shining_oneboron is borax. Cheap in laundry detergent section. Dissolves in hot water. 1tsp to liter.
@@user-ui7mi1lj6f you sure it was borax.....I use that to whiten clothes in laundry & also as an ant killer......I think boric acid is the eyewash !?
I learned about boron about 3 years ago and began a supplement of 20 mg per day each day 7 day per week with no fasting from the use. According to the literature the half life is 21 hours which should work out that your body level will build to 2 times your intake in about 4 to 5 days and level off at 2 times your intake. If you stop or miss taking the supplement, the boron level will return to pre supplement levels in about 3 to 4 days. My PSA level dropped from 7.2 back to 2.8 then to 2.5 then most recent to 2.2. (PSA is a measure of the prostate protein antigen that indicates cancer or onset of cancer). Bone density was measured at 26% above that of the world health standard of a 30 year old. Testosterone level increased from below 300 to over 600, accompanied by a substantial increase in sex drive and sex performance. I turned 80 this October. Most recent physical revealed for the first time a cholesterol level below 200 and no longer taking blood pressure meds. Last of all........my calcium score came back that of being in the 25% level for my age. In other words only 25% of the men my age have this low of a calcium score (calcium deposit in the heart). I expect to have a new score run in the near future. I also now take a regiment of vitamins and minerals as well as recently picked up a routine for healthy foods and medical mushrooms. All have shown health improvements.
Beautiful ❤️
That’s awesome I take 75 mg for last 7 mos. Hoping it improves bones
thats so awesome, thanks for sharing details
Great insight young man!
Thank you so much for posting that including your dosage. I have osteoporosis due to taking steroids for addison' and looking for answers. I knew he would be conservative in his recommendations. Do you use strontium as well?
Boron used to be in the soil so you got it naturally from food ,but they destroyed all that with chemical fertilisers
Truth
They destroy everything that's good for people.
I just went to my dr. last week. I have had digestive issues for a long time and lost lots of weight including bone loss. I mentioned that i started taking a supplement with Boron. He told me the only thing that will build back bone is calcium! Most Dr.s should educate themselves more!😮
not to mention Strontium, be sure to always take 2 of calcium to every 1 of strontium
Dr have to much pride et lazy to contiue non required study
I do take strontium but i haven't been taking a calcium with it. I will look into it. Thx.
Here in Canada, the government has a guideline for medical school that doctors (GP's) should get a minimum of 25 hours of nutrition education. Imagine that! I've probably studied nutrition for 25,000 hours, and I'm an electronics engineer. The funny part is most medical schools in Canada fail to meet this minimum. Yeah, strontium rocks. And K2 helps too.
Taking calcium after menopause can seep into your blood..I don’t take calcium, I take a multivitamin and D3 plus estradiol with my bhrt
Boron, 10 mg/day, at least 3 mg/day as a maintenance dose.
I make my own supplement (and several of my friends get it from me, and it is effective against their arthritis).
I bought borax on the internet, 1 kg serves for 30 years of use and is quite cheap: $0.001 per day!
*I dissolve 9 grams of borax in 500 ml pure water* (demineralized or distilled water, but boiled tap water will do also). Store in the dark to avoid formation of algae. Storage in the fridge is best (cool and dark).
Borax contains 11.3%.elemental Boron. This supplement contains 18 mg/ml Borax and this gives 2 mg of elemental boron per milliliter. So,
5 ml contains 10 mg of elemental boron and I take this daily in a glass of water before bedtime together with magnesium.
Borax is known as a detergent or even as an insecticide. Does this mean that it is dangerous? I know that people take much larger doses than me, but I think that's beyond supplemental. The amount I take IS safe, remember: the dose is important. Same for something like table salt: you don't take 40 grams per day!
Ok, boron helps building and maintaining healthy bones. To avoid osteoporosis: combine it with Vit D3 (at least 4000 IU per day) and with Vit K2 (MK7 form), 100 micrograms or more per day and Magnesium.
K2 activates the bone building and renewal process and ensures that Calcium goes to your teeth and bones, not to blood vessels or kidney, bladder. Boron makes that postmenstrual women don't pee out calcium and other minerals. It also promotes healthy levels of testosterone for men and oestrogen for women. It is *anti-inflammatory and anti-mold.*
Now, if you want to know more, search and download "Nothing boring about Boron" or the easier read "The Boron conspiracy".
*Note: it promotes healthy levels of sex hormones. So: pregnant women don't use it, and children only lower doses.*
*People with hormone sensitive cancer: talk with your specialist. You probably shouldn't use Boron.*
*Vit K2: People who use a blood thinner like Warfarin or Coumarine: don't use K2 without talking with your prescribing physician. Ask for a different class of blood thinners that don't interfere with K2*
there is much controversy.. if it was used for ages for food preservation, but need a correct dosage and is the borax now not just chinese chemicals?
@@g.s.5868 A nice read is "the Boron conspiracy", that you can Google and download as pdf. It clearly shows what happened when a pharmaceutical company learned about the use of borax. It cannot be patented...
The toxicity (LD50) is comparable to that of table salt and glucose (all tested in rats, and yes, I know, you are not a rat :)
It is found in drinking water in mining villages in Turkey up to 26 mg/liter and people don't suffer from it, but hardly any arthritis cases are found there. In Haiti, where there's no boron in the soil, cases of arthritis are abundant.
China? Why would they? It is mined in Turkey; Boron, California; and Searles Lake, California, Southwestern United States, Bolivia, Tibet, Romania..
Thank you....I so appreciate your calculating this!!!!!
@@karenpeaden271
🙏🏻
i have been doing research on borax, and your post is what i have found too. I will check out The Boron conspiracy. Thanks.
Boric acid was commonly used in Europe until 1960,then prohibited.
Boric acid is less toxic than table salt.
How is this even possible?
It has more benefits than mentioned here.
Long story short… big Pharma demonised natural therapies a long time ago & called them ‘alternative therapies’, they control ‘medicine’ & the medical industry, most Universities & schools, they own the so called ‘health’ regulators like FDA, CDC, NIH, TGA.
Asking my dr to get tested (or ANY NUTRITION discussion) is like pissing in the wind.
Most doctors are worn out, stressed out, burned out, and almost a million dollars in debt. I think they just don't have room in their schedule or in their brain to care. Plus, it's very depressing to lose a patient that you care about.
Our system is not set up for healthcare - it's set up for sick care - to just treat the symptoms, not the cause.
Remember the time when I found Dr Peter Osborne in my desperate situation of my daughter Celiac diagnose it was the hardest moments , Read No Grain No pain , i believe I have save my da if course first thanks to God and Dr Osborne 🙏🙏🙏
I am 38% Scandinavian, which is where I inherited celiacs. I found nature ways stinging nettles taken each day as needed if you know you'll be having wheat. Two or so. I can only eat sour dough bread. I love San Luis sourdough bread, especially the garlic one. Addictive I must say. Life is worth living. I,,, if I can find rice beer..not in my western town here. Good luck. Nettles during the potato blyte in Ireland. King O'Neil, my dna ancestor.
Dried plums and sauerkraut is a combination that facilitates boron absorption in the gut. It is perfect combination of sweet and sour as well. Enjoy!
Wow...love them both!
@@mikeespo7728Kraut alone does not offer significant boron as a mineral, but the combination of the boron-rich dried plums makes this a fantastic combination. You get both prebiotic and probiotic benefits when you eat homemade sauerkraut or cold-case saurkraut with dried plums. Even medjool dates offer notable boron. They are both sweet and delicious!
Are dried plums the same thing as prunes?
@@whiterobin01 Yes
I just learned (on my own, not because any medical professional helped me figure it out and trust me I tried) that I have reactions to food histamines. I'm almost 60 years old and I had no idea this is what was affecting my health since I was a teenager. Everything makes so much sense now and I have learned a lot from TH-cam.
Started taking 10mg doses of boron 3 years ago. I had a lot of hip pain from a fracture repair 20 years prior. My motion was about 6 inches front to back. After one year of intermittent dosing my range of motion is close to normal. Now taking daily. I still have pain but nothing like before. Stronger teeth too.
Boswella and goldenseal, magnesium glycinate and L theonate at night.
B12 will help w/pain
How much is that if I use teaspoon measurements
I had a pain issue in my right shoulder.........took horse radish for over 10 years and that always immediately removed the pain to 0. But last year for more than a year.......horse radish did no longer work.......I then went to my doctor and was referred to a specialist........MRI and Xrays showed ligament damage but not to the extent that warranted anything more than a special exercise.......which also did not help. Then for other reasons I started the medical mushroom supplement.........I noticed a steady improvement in my shoulder pain and completely gone in about 3 weeks. After I was on the mushroom routine for about 8 weeks......I stopped as I suspected a side effect cough. However the shoulder pain returned. I have again went back on the mushroom supplement and the side effect never came back and the shoulder pain again went away. This is not full proof of the benefit of medical mushroom but does indicate that there is a connection. I will continue with the use of both boron and the medical mushrooms. Long term seems to be very beneficial.
I broke my hip and never experienced any pain! In fact I just don’t get pain at all lol 😂
I had sever bursitis in my knees and came across a post that recommened 30 mule team laundry booster ! I now take a pinch of daily in my juice ! No ill side effects and a box will last years for about $7 !
How is your bursitus? I have it as well , but I have other Issues myself osteoporosis, SI Chronic pain From 3 backfusions. once you get a backfusit. Leads to other problems. but anyway. I have experimented with different combinations for bone density. no, I'm going to attempt. To take larger doses of boron the strontium/K7/ Magnesium. I did the algaecal test for a year and it did not help my osteoporosis at all. They claim that it would but it didn't so.
Thank you
A few years back I had a compound fracture of the lower leg, after 3 months there was minimal regrowth so I got on the borax with unbelievably good results.
DR.SALEEM FROM PAKISTAN : I'M A GREAT FAN AND I REALLY APPRECIATE AND VALUE YOUR WORK. I HAD A 15 DAYS COURSE IN NUTRITION DURING MY STUDIES IN MEDICAL SCHOOL , GOT INTERESTED AND HAVE BEEN SEARCHING THE NET FOR A LOT OF YEARS. I FOLLOW ALMOST ALL OF YOUR WORK .
Is 20 mule to team borax detergent the same thing as Born and if it is can I take the 20 mule team borax. Thank
@@chuckrow6302 It is 100% Boron nothing else. th-cam.com/video/55dzxz_-gik/w-d-xo.html Borax Miracle
This is the kind of dr. I trust. Very though and knowledgeable.
I know this is older but . When you mentioned eating fruits and nuts. If these plants are grown in fertilizer Rather than natural soil those plants grown in fertilizer will also be low in boron.
Hi dr. Peter, great video! I take Boron 15 mg a day for 6 years and my skin is pimpel free sinds i start taking Boron. Greetings from the Netherlands
sinds... haha... it is since... so are you dutch / flemish?
If you were to measure out Borax in spoons or say a tablespoon how much do you take I don't have any way of measuring milligrams? thank you
i don"t now. i take it in pil , 15 mg a pil. @@wildwoodskimberlynewworldd5282
Welk merk gebruik je?
@@fdgfdg1894 VCL
I put it in the bathtub(borax) I think that the Old wives' tale about natural hot springs having healing and vigor properties is in part because of boron content
A lot of other minerals as well.
Are boron and borax the same? Your using in the bath reminded me of some military guys putting a pinch of borax in their water for detox purposes. Interesting.
@@SoCalRvcahi, borax can provide you with boron. It's chemical name is sodium tetraborate, and often it is found as a molecule together with ten molecules of crystal water. In that case borax contains 11.2% (weight%) of the elemental boron
So, 90 milligrams borax contains 10 mg Boron, see my reaction that I posted 10 minutes before this one.
@@rredding thank you very much!
I also take a gallon of distilled water add a cup or so of borax, heat it until fully dissolved and then put in spray bottle.
Do at your own discretion; Spray your armpits, feet anywhere except mucous membranes, same as soap @@SoCalRvca
Thank you for the reminder about boron! I am a thin arthritis prone senior. For a long time I took boron and had no pain or problems and my bone density had improved.( NO meds either) I forgot about taking it after a while and have been suffering greatly from an old back injury. Going to get boron asap to see how it goes...Recently increased my D3 and magnesium has helped too.
I loved this absolutely brilliant, thank you!
I have recently started taking boron 3mg and it has completely eradicated joint pain in my fingeand knees. ❤
3mg of boron is a minuscule amount. Rather than taking boron supplements taking Borax is far more effective and less expensive. A good dose for a woman is about 1/8 tsp per day, men 1/4 tsp.
@@Topnikkodidn't borax used to treat milk, back in the 1800's kill a lot of people?
@@howtoadultbygrandma Borax is as safe as table salt.
I've been reading a lot about borax. What brand would you recommend. I want to stay out of china. Thank you@@Topnikko
@@cathypiscitello3369 Almost all Borax is mined in Boron California.
My boron supply was about to run out and was not going to restock until I saw this video. Thanks. Namaste 😎🦋
A lot of comments on borax. But Boron glycinate is also dirt cheap, no heavy metal contamination, its not a endocrine disruptor like Borax is. Also having a measured dose stable dose of boron is reassuring. It's a really tiny capsule, I think the smallest size. Like a $10 bottle lasts a really long time.
Which brand do you use?
@@MISSYMINX261 Swanson because they have a certificate of analysis. I think they have a contract with NOW Brand as well which is the same. Or bayhem chemicals formally known as Albion.
Where would you buy boron capsules
@stanlevox2291 How do you know that Borax is a endocrine disruptor while there’s a lot of trustworthy doctors and people who experience the opposite with borax ?
@@patriciaschuller4259Amazon, or anywhere that sells vitamins like a vitamin shoppe, or even a drug store like Walgreens.
Doctors should be tan and jacked!
Subscribed ✅
Yep!
I've been taking boron supplements for over 40 years. I started taking boron when I was doing some intense physical training and was trying to pack on more muscle. For that purpose, it seemed to work well.
WHAT is the dose sir?
I started taking Serrapeptase Jan 03 with great results for arthritis and I added 3mg boron Aug 03 with good results
What about Lumbrokinase or Nattokinase?
❤ how much serapeptase please ?
The more seraptase you Take The better is! Few a day, DONT BE afraud, but get IT AT a good health FOOD store,!
@@NateB
Nattokinase is in dairy and red meat. I take the supplement because I don’t eat much of either. It’s a precursor glutithione production which helps collagen production. Basically, anti -aging, muscle growth etc.
The Nattokinase also detoxes the spike protein in the shots that were recently mandated to take if we want to travel. Or, in my case, the shedding I received from being close to the ones that did partake in those injections. I don’t really know if it helps inflammation or bone density but it has great benefits in other areas!!
Great talk, thanks Dr Osbourne.
The foods you cite are from California, thats high in Boron.
The Borax Conspiracy by Walter Last alerted me to Boron deficiency and the benefits of adequate amounts.Add Borax as a dressing to my vegetable garden.
Grow super healthy cabbages ,the white butterflies fly but never lay eggs, have gleaned somewhere that Boron can help decalcify the pineal gland.
Have heard Dr Jorges Flechas say certain bone in the jaw if Boron deficient will present as loose teeth.
For a trace mineral, how amazing, just alone the threefold reduction in healing time
What is your mixture for the garden? thank you
Yes I want to know too please
I do work at the Borax plant in Boron Ca. and get covered with the stuff.
Is that by Death Valley? I grew up with 20 mule team! Born in Long Beach, California
Is that good or bad i'm not sure what you're saying l o l Since you have first hand experience, what do you think question mabout taking it orally?
You can take it orally or bath in it with great results.
FDA:
1/8 tsp per 100lbs
1/4 tsp per 200lbs maximum amounts to take orally. According to a doctor I know, 20 Mule Team Borax is pure. I bathe in it and at 63 my nails were paper thin with ridges. My nails are like they were when I was 20, along with great healthy hair. With the below detox bath I have a lot of energy and great mental health (used to be depressed)
20 Minute Bath Soak and Detox:
(I prefer to soak every night, time permitting but at least 3 times a week)
2 cups of Borax
1 cup baking soda
2 cups sea salt (it’s loaded with minerals)
If you’re on a budget, then use as much borax as you can afford. Your body is the largest organ in your body so it will absorb it and you will see results, they might not be as quickly or as much as you want though.
If you’re serious about your health and wellbeing, I recommend buying in bulk on Amazon. You save so much money this way!!
Blessings ❤
@@cathypiscitello3369
Dip your index finger in Borex to the first digit.
Suck it clean and swallow it with a glass of distilled or pure water.
Twice a day if you wish.
All the boron you’ll need to get you through your day.
This really works.
I'm getting ready to go up to Boron Ca.. I live in Victorville Ca.. Hoping there is some history of the mines and the 20 mule team up there.
I have arthritis and the doctors never tested Boron levels. Prescribed Gabapentin, Tizanadine, meloxicam and do pain injections. Went carnivore in Jan and an down to 300mg of Gabapentin per night only. I can walk pain free now and expect to skip the hip and knee replacements.
Great to be watching you live DR OSBOURNE… I’m back after a bout of illness and catching up with your incredible posts for which I’m SO VERY GRATEFUL🤓
I love Boron I am going to have my Doctor test me for it. I also ensure that my plants have adequate levels of Boron.
How can you tell if your plants have enough and how much do you give them?
Can you please start recording/uploading in at least 1080p? Love the content but sometimes hard to see.
I need to ask my Naturopathic doctor , just had another phone consultation yesterday with her.
Thanks Doctor Osborne
Blessings from 🇨🇦🤗🙏
I always say , dont be a moron take your boron 😂
I like that one. I will use it on my husband. He likes jokes.
Excellent info Dr. O. Thank you
What a great review! Thanks, Dr. Osborne!
Preach!!!!
Thank you for doing what you do!!!!!
BUT, is the boron even bioavailable in those plant foods?
I find plants ruin my digestion, so I don't eat them anymore. Also, whenever I have eaten them, they make my armpits snell. I haven't used deodorant for over 15 years, and I don't ever smell, not even when I use my near infrared red sauna, and sweat buckets. The minute I eat fruits or vegetables, ugh, I stink. It happened the whole time I was raw vegan, too. I could not get the stench to go away, especially from my armpits. Only when I went carnivore did it disappear. Again, if I eat out, and order a salad, I wake up the next morning all stinky stinky under my arms, lol.
Weird, huh?
I started taking boron for my pineal gland, but I'm excited to see all the rest of the benefits I'm getting by taking it!!!
Thank you Dr. Osborne. You are THE BEST TEACHER. I watch, take notes, and share you with everyone I know. You are an angel.
Bless you ❤️
@energeticsoulhealer8889 Wow I've never heard this before, I wonder why this happens to you, lectins? Being carnivore do you eat conventional meat or grassfed only if you dont mind me asking?
@@allison471 Hi. I eat Costco steaks, Kirkland thick bacon, organic chicken, sardines, oysters, wild caught salmon (sometimes farm, but mostly wild), pastured eggs (or organic brown from Costco) and a 1/4 cow of grass raised beef I get delivered. I don't eat store bought often, but I have. My arm pits don't smell from it.
I had zero clue what was causing my stench, but it was GROSS when I was a raw vegan. It would not go away no matter what I tried. I went to carnivore, and it took about a month of eating meat, fish, eggs, dairy, with zero plants, and POOF, it was gone. Then I forgot all about it, until probably a year later I ordered s salad with dinner, and woke up the next morning with smelly armpits, thinking wtf? I thought it could be a coincidence, so I did a few experiments over the next 6 months of eating carnivore for a while, then eating a cooked vegetable with dinner, and YUCK, I smelled again. I also did raw vegetables...smell. Fruit...smell.
I have hated vegetables from a very young age (kids always know), and so I just don't eat them. I don't miss them. I do like salads, but only because of the dressing and accoutrements, so It's not about the lettuce, and more about the goodies on top. Same with all vegetables. Mushrooms are gross asf, but put a half stick of melted kerrygold butter on top, and then YUM YUM. Fruit is just not my favorite, but I experimented with it, too. In fact, fruit next levels the armpit stank to new heights. It's just WRONG.
So, now, just don't eat plants at all. My digestion has healed, and I never smell. They also cause DEADLY vegan farts, which EWWWWW, lol. I farted every 30 seconds as a raw vegan. Talk about grosssss, haha.
maybe fructose intolerance that makes you sweat weird
@@energeticsoulhealer888most people do not have problem when they STINK it is other people, but you smelled your own and had a problem?
Put on deodorant!
Then eat a salad! 😂
Marvelous work !! Thank you Dr Osborne !!!
SO EXCELLENT! Thank you.
Thanks you tremendously for giving me knowledge and insight
I read a PubMed review paper of research on boron a number 9f years ago. It was titled "nothing boring about boron".
Since then I have supplemented with 3 mg of boron a day.
It seemed to be optimal from that information.
My multimineral had a miniscule dose of boron, so I don't count that. And I have no idea about what food, if any, has it.
Now, let's see what Dr Osborn has to say about it!
Hi so you been taking it fie 9 yrs and no side effects?
@@mghh448
FDA:
1/8 teaspoon per 100lbs and 1/4 teaspoon per 200lbs max dose daily. You shouldn’t have any side effects if you follow the FDA warning
@@rhonda77791/8 tsp is less than 1 mg. FDA overly cautious.
Thank you Dr O! 😊
There is no mention which type of Boron. In farm animals and some pets, it is calcium borogluconate. Also, I have a bottle of NOW Boron from 2016 that is also Ca borogluconate. I used it to get rid of yeast. It worked great! However, it has been taken off the market completely! Only the citrate or boroganic glycine is available. Which is just for bone health.
Intestinal yeast?
Fascinating! Thank you!
Great video Doctor.
Awsome!!!!!!!
Love this!!!!!!
Thank you and God bless you 🙏❤
Thank you so much for your sharings !
2 x pinches of Borax each day is the only thing that has given me some arthritis relief. See the Australian studies.
Thank You Doc for All ❤🙏
Excellent!
Thank you for sharing 🙏🏽
Common sense isn't very common. Excellent work brother. Thank you.
Wait a second, that’s my line, lol. It’s so true!
My other favorite quote is; “What’s worse than being ignorant, is having the illusion of knowledge.” (I don’t know who quoted this.) I can’t count how many people I’ve come across that are so delusional about their knowledge!!
Great information thank you so much for sharing❤
I have been taking a boron supplement 5 mg most days for five or six years..for me it eliminates urgent pee type of problems and helps with ed
Although I appreciate the video, I would appreciate the videos creator to answer relative questions. The comments and questions answered help give a fuller experience. Thank you.
Thank you so much for this information. I did not know some of this information.
Thank you, appreciate this video
Thanks , very informative
Thanks Doctor YOUR ARE ON IT ..! A REAL DOCTOR ..! 9:28
Thank you
Well worth watching twice!
FANTASTIC EPISODE I GOTTA WATCH NOW! MISSED THE LIVE!
❤AWESOME EPISODE!
I’ve been eating an avacado post workout for 3 yrs consistently, I know that and better food alternatives have made all the difference.
Dr. Osborne
Look at dr michael colgans studys on 50 mg of boron/ day as upper limit. Hes a Canadian sports nutritionist. Prevalent in 1980s
Boron and magnesium saved me from Costo Condritis extreme pain! I’ve been taking it for several years. I also dilute a few capsules and mix into some vicks and use it on sore joints.
How are you feeling now?
One element I believed you missed in the bone matrix is strontium. Ca, Mg, D, *K2,* Boron and *Strontium.* Plus, the Pauling Protocol, for collagen formation (6g C and 3g lysine a day).
I had all these other things, but was missing Boron; thank you.
Great video; liked and subscribed.
I won't eat foods high in oxylates. I do however take a supplement i buy from Nutrition with Judy that contains Boron. Great content Dr. Osborne.
50 oxalates a day won't hurt.
Thanks doc, boron is just one of those nutrients I haven't really looked into so this was very informative. My trace minerals supplement has 1mg so that's something!
10, 000 volts??? I use this too
@@sharonlasper8999l buy 10,000 Volts. Does it have boron?
I have a close friend who is a chemical engineer at Rio Tinto and a head of the Boron Mine outside of Los Angeles. From speaking with him I have become aware the relative scarcity of large deposits of Boron. I’m wondering (from a human development standpoint) how often humans are exposed to boron in their natural food sources. Have you any information of where to find good source info on the common occurrence of it in the human diet?
Very informative
Thank you ❤
Best video on boron!
Thank you!
Thank you.
I had a nasty heal pain for 6 months.. I started taking 3mg of boron. The pain went. My sex drive also increased. Unfortunately so did my aggression.
What kind and dasage of Boron you take ?
Learn to get that aggression under control. Don’t need a pill, just give consideration to the people that are making you aggressive, do they deserve that? Educate them, you just might change someone for the positive.
@@Jamiek485 La agresividad es consecuencia del aumento de la testosterona, solo hay que ser conciente y refrenar sus actitudes, no es de tomar pastillas para todo.
When taken by mouth Boron is likely safe when used in doses that don't exceed 20 mg daily. Boron is possibly unsafe when taken in higher doses. Doses over 20 mg daily might cause male fertility problems. Large doses can also cause poisoning. Signs of poisoning include irritability, tremors, weakness, headaches, diarrhea, vomiting, and other symptoms.
Thank you!!!!
Thanks
great info.....
this sounds way better than the five different hormones the nurse practitioner wanted me to take!! imagine trying to balance my hormones with five different pills!!
With plants you need boron to carry calcium in. Calcium is needed to carry the other minerals into the plant. It is thought that you also need silicon as the 1sr step before Boron. Who knows with animals as the gut is the source, and not the soil. But the soil biome plant root relationship starts the cycle using sugars exudated from plants into the soil to kick start the process from photosynthesis.
Yup it also carries the calcium out of the blood and back into the bones and teeth !
Bloody done well ,
My understanding is that prunes contain Boron. Prunes are thought to help Bones.
Well done, sir! To your point on prescribed opiates, persisting BCM-7 pain killers are already in the main food supply and it would be wise to consider the relevance of that fact for eliminating potential barriers.
I do not understand your post. What does it mean in dumb people words? It looks like something I would be interested but I do not understand.
@@howtoadultbygrandmaThe comment doesn’t make sense without more specificity. “Eliminating potential barriers” of what? To what? It’s unclear. I, too, would like to know what this person is referring to.
Folate and B12 also llower homocysteine l vels. As well
It’s very true I got fibromyalgia and I know I got arthritis really bad. My neck and my back was killing me and that boron is helped me a lot. It’s true it works does for me. Thank you Dr. Osborne. God bless you buddy I’ve been taking it twice a day and it really works.🥰🌅❤️🦋💕
How much do you take?? Do you take it in the morning or at night??
They used boric acid in the old days for an eyewash. My Mother made me an eyewash to cure an eye infection, she boiled water and added it. I tried to find some, but didn't find any.
I started supplementing boron because I read it can boost testosterone. I needed that because I have naturally unusually high SHBG. It worked really well. I also have OA, but never heard anything about using boron for that. I think I will start taking a little more (6-9mg) and see if I notice a reduction in symptoms. Thank you for all this great information! ❤
I too have high SHBG. And very low free T. What brand do you take and how much?
@@elinino5275 I use Life Extension brand 3mg. I take 2 (6mg) per day as a female. But males can probably take 9-12mg. I was shocked that my free test went up so much. I was able to get off my test cream and now I don't have to visit my doc for hormone panels every 6 months. Saved me tons of $$$.
My tooth was loose, i now take boron complex with my calmag supplements and the bone loss seems stabilized, i hope will improve.
My tooth was loose and I pulled it out with my fingers with the root and all😂
Thanks 👍👍👍
Hi Dr Osborne. Is this safe for kidneys? I'm a kidney transplant recipient subsequent to CKD (FSGS) and I've read contradictory things. I would love your take. Thank you 🙏
You can warm a cup of water and put 1/8th tsp in it to deslove the crystals and add to a whole pitcher of water to drink for a few days. Or big Chrystal geyser bottle. Easier.
Can you extract adequate Boron from Borax? baths, topically and mixed in water, or drinks
How do you measure 10 mgs from the loose granules? I use the tip of my pinkie finger wet for my measurer. Suggestions please. Thank you
Subscribed!
God bless you
That's great news, doctor, I had been wondering about this mineral. I have a question. I consider it as an essential mineral as it corresponds to maintaining the stability throughout our bodily systems. Some articles I came across indicated that inorganic boron would not be absorbed at all, though after receiving a soft crystal known as celestite and researching its chemical structure, I decided it was a good idea to eat some of the grains that easily crumbled off of it. I noticed a distinct instantaneous sense of a benefit that was taking place as this dissipated into my system, and I generally do have a sensitivity for nutrients, detecting a signal even before their indicated absorption window has passed, like magnesium at 3 hours.
What do you make of the possibility that this soft crystal could be used as a source of boron?
. . .
Actually, I went to verify this and I'm glad that I did, because somehow I mistook the elemental composition there. The crystal is strontium sulfate, though I still have felt a sense of ease and it occurs that it has very similar uses in the body as boron. What's your take on consuming a grain or two of this celestite (SrSO4), doctor?
Would you let us know what he says? Because I was curious about strontium myself especially how much of it to take. I think most of us are deficient in minerals and I have Oscar process so I've been experimenting with different combinations and now I'm going to be. Increasing boron with college and strontium magnesium .I Have addison's disease So I have to take a daily intake of cortisol which of course Effects bones. I wish there was an alternative.
Yes, I'd be happy to respond once I do get an answer. It seems this doctor does not respond to all of his youtube comments, which is understandable, and certainly there is a better avenue to pursue to ask such a question. My studies have found that strontium is not a necessary element, though it is one that is associated with increasing the thickness of bone, not necessarily the hardness or resiliency of it. What I have discovered is that vitamin K2 is responsible for the absorption of calcium into bones in part, while magnesium and others help us a lot in this process. K2 is a valuable vitamin that differs from K1, as it assists in reducing and preventing the calcification of blood vessels and tissues, whereas D3 assists in absorbing calcium into the blood. I wish you all the best.
@@cathypiscitello3369
This year let's claim it as our best year, bringing it in as we move towards it all together, so that we can all achieve the best possible results, far greater than any of the best we could imagine on our own. Tell your friends. Lots of love. Benjamin Parvar
How long should you be on Boron supplementation? THANK YOU 🙏 for this very informative and educational lecture
❤ could you please reccomend a brand or share what you are taking ??????
I have all issues and not one Doctor has checked my Boron. They will be now...I promise.
Can i take it with 1 lost kidney and Stage 3 CKD and hugh 7mm calcium oxalate kidney stones?
Thank you so much.