"3" Exercise Workout For Monster Quads
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2020
- We are back at it with another crazy leg workout. This workout is all about quads. Today I will show you a three exercise workout that will demolish your quads. Make sure your legs are nice and warmed up before you give this workout a try. I Also give you some alternatives if you don't have access to the equipment we use in this crazy quad video. Give this workout a try and let me know how fast you gain size.
For the rest of my perfect workouts: • The Perfect Workouts
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#QuadWorkout #JohnMeadows #LegWorkout - กีฬา
Well, someone from the 'thumbnail' department is getting a raise for sure.
@Ill Matix bruh 😂
Lol
lmao
@Ill Matix HAHAHAHAHA bruh 😂😂😂
@Ill Matix LOL
Still cant believe it. Rip to everyones internet Bodybuilding Dad.
I know 😢
I love seeing John getting super technical and intense when he is coaching.
John influences people he's not even training... 9:07 "Control, control. These ya gotta do slow" - guy doing dips in back slows down 😂
Dip guy actually was reaching failure and couldn't go as fast.
🤦🤦🤦
Instant like for Caroline 👍🏼
What comes through for me is what a great coach/trainer he was. Not just full of knowledge and history, but can get in there to encourage, push, spot to match their work and force them to get the most out. I carry his advice in my head when I'm doing my own work.
Great legacy, sir 🙏 I never had the pleasure of knowing you, but I will never forget you.
Omg! Nice work by the dude in hacksquat, he was digging deep! Inspiring!
Thanks bro
LOVE MOUNTAINDOG!
I swear I learn the most thru this legend with his calm informative voice, never annoying, gets results and pushes harder than anyone I watch.
9:49 you can see him saying “fml” in his head 😂 absolutely demolished
lmao mind over matter by after the first 10 I swear
I can feel my quads growing just by watching this video
That’s not ur quad bro.
@@MichaelSmith-xx6hr 😂😂😂😂😂
@@MichaelSmith-xx6hr Bruh😂😂😂
You are amazing!!!
And all the workouts you recommend are always effective.
Thanks!!!
No offense to JM, but I click a lot quicker when Caroline's in the thumbnail ☺
We all do bruh, that ass bumping
Guilty.
It's like "yo, I used to come here to learn."
I do a few things quicker
Literally starting a new program and trying to hammer quads. Can't time it any better Coach John, thank you much!
Enjoy!
Nice to see you up and at it John. Stay healthy and strong and be well.
Lucky to be trained by this Legend of a man himself, NOICE!!!
I’ll be sure to give these a try, great stuff John !!!
As always great info and instruction, and useful in my workouts
Wow, I'm blown away by this. That cluster set is a crazy idea. I thank you for what you bring us.
The leg extension and the quad stretch...OMG my legs were noodlely. Thank you so much for great tips and techniques.
You're so welcome!
I'm heading off to the gym in a moment to train legs. Thanks for the motivation JM and friends. God bless.
My home gym hack squat is my back to a skateboard on the wall. I no longer miss the gyms .!
300 iq
Foam roller with 120 lb resistance. bands
Thee park all day
That's awesome---I'm going to experiment with a landmine hack squat where I lean back against the plates.
Gangster!
That cluster set on the pendulum squats is fucking insane
Go easy on ‘em, John! You’re tearin’ them apart. I’m surprised they keep comin’ back for more. 😄
Another great workout simple and great points 💪🏽thanks again John😉you have such great knowledge and experience in body building!
I appreciate that!
Earlier than my notification! Clicked faster than last time! (For the knowledge of course!)
GREG WOULD LIKE TO KNOW YOUR LOCATION!
I go to the same gym as Caroline and David. They are SUPER awesome individuals. Great attitudes and personalities and always willing to help anyone, no egos all work and concentration.
100%
Thanks Greg!!
John knows what works in a thumbnail ;). Great workout! Going to try the stretching after extensions tomorrow. Thanks John !
My gym just opened back up. Today is my first day back in about 5 months. This video got me pumped. Headed there in an hour.
RIP my legs
Hey John! I watch most of your videos and lots of other TH-cam fitness content, and this was one of my favorite training videos that I can remember seeing! Nice content my guy
I appreciate that!
Superb advice from the Mountain Dog as usual. Watching this is making me want to make my comeback.
Muscles about to explode
John : Just a few more reps, youre not done yet
You're killing me with these thumbnails cheif, love it.
First time I didn't came for the thumbnail... I really needed a good quad exercise explanation... Thanks John 👍
Legend John great to see you still working hard! Great to see you passing on proper knowledge to the workout team!Awesome!!
Much appreciated
Greatto seeu on here Mister James Bixby. ~bond
Same as God not Shiva aurhe even Shao Kahn but Paulson The Baptist. SAME EQUIVALENT the bond on them.
Great quad workout. Gonna try it out
I want one of he’s shirt’s as a reminder of what I’m supposed to workout like,this man is one of my all time favorite teachers for good reasons. Rip legend!
I wish they had equipment like this in my gym
It's not about the quality of the equipment it's about what you do with it
@@precisi0n701 shit not even close to the truth
Another great trio exercise regiment thanks guys!
Glad you enjoyed it!
David and caroline are awesome
Another awesome video john
Always important tips ❤️
So good at explaining techniques
Love those quad stretches at the end
Thanks for very usefull suggestions!
Glad it was helpful!
Excellent workout John.
Glad you enjoyed it
I tried that intensity technique today (Seth sets) on back extentsions or reverse sit-ups . I really liked it.
Caroline is great I just subscribed to her channel 👍
Strong sweet caroline
Thanks guys!
Hello from Georgia John, Caroline, and David. Great video gonna try these out tomorrow. Good to see you training folks from Georgia. John you are looking great after the heart attack.
Where are you out of Kristy? I'm an Ohioan at heart but now in North Atlanta
@@strongsweetcaroline I am about 30 minutes north of Columbus. I love John Meadows. Tell me what it is like to train with him other than being hard. I did the quads today. Oh my!
John almost gave them heart attacks of their own after that cluster set on the pendulum machine!!!
"Slow it down!" -john. Never heard him yell at anyone before. Lol
He's seems like the nicest guy on the planet but he doesn't fu** around in the weight room.
Gotta make sure his clients are safe.
You almost killed that guy with the pendulum squats lol. Never gets old watching you humble people with your leg workouts.
Oh man, I havent been counting my shirt weight on my squats ... everything makes sense now!
We have one of those bars at my gym and I love it. I can squat again!
After hitting leg day today myself then seeing this I can feel their pain. Good workout all.
Amazing workout, i just get a pump waching this , Saludos desde Mexico Coach!
This man is a true professional. Not sure I could concentrate 😂😂🤷♂️
How could someone ever DISLIKE one of Johns videos???
She got such a beautiful smile. John u got it right! Your marketing plan did work 👍😉
I think so too!
Good stuff.
Caroline: Mind over matter, lets go!
David: I can't feel my mind and my matter.
John: Ok now lets do 20 seconds of iso hold.
David : Man i said id die for my friends, didn't know john would take it so seriously?
/\\
I'm so happy to be able to continue to watch your videos. I was very very scared when I heard about your heart condition. Please take care of your health.
Thanks!
Man the dude trained by John got jacked AF so fast ! big up love the vids
Tucking the shirt has been proven to increase size by over 15% it’s science
@@DavidDeMesquita ahaha cant wait to try that XD
For those of you asking about the marks on my legs, it's from dry cupping.
:)
mountaindog1 people thinking I’m wearing Barney leggings and what not that left imprints on my legs 😂
@@DavidDeMesquita I assumed it was a tattoo... A bad tattoo but I wasn't going to judge your artistic decision. But glad it's dry cupping instead.
David. Where do I get that shirt?
Anthony Blair my friend actually made it if you’re interested DM on ig, @dynamite_d I can talk to him for you he just need size where you live ect so we can talk there
John, love this stuff man. Train in a home gym, wondering what you’d suggest for getting more leg volume without the demand that squatting more places on the body. I miss the hack squat machine so much, but only have a small space for my home gym.
Yuppity yup yup, all great techniques! Amazing that we know of these techniques, but the regular lifter rarely uses these sculpting, yet muscle swelling techniques. Blessings!
Glad it was helpful!
Wow John that is some hardcore training
I do SSB squats, then barbell hack squats, and finish with front squats (with a front squat harness), seeing that I’m doing 2 out of 3 of the exercises you recommend I guess I wasn’t as misguided as I thought I was. I work out at home so I don’t have access to any machines, I just make do with what I have
Great tips john also more of caroline and dave if possible both r like u warriors in the gym
Most people don’t train hard enough in the gym to see results. These guys and gal are working hard.
Thanks Sir
basic to how not to walk anymore :D good job guys!
At the end of those squats when he said 10 mini squats I would been yelling "ah I hate you!" Lol epic workout
This stuff is masterclass level. They are lucky to get to work out with him.
Blessed indeed 🙏
Liu Kang nah I’ll never disappoint John!
I've only had 1 gym with a pendulum squat and damn I miss that thing. Definitely doing the cluster/half rep/hold on the hack squat next leg day though. I actually felt bad for them 😂 but I'm twisted and cant wait for it myself
Leg ext with stretch game changer ...the pain of lengthening after shortening unbelievable ......💥💥💥💥💥💥💥
Smart man always including these fit women....for motivation of course
400k subs is very close
Keep it up
So close!
Still getting great info from these videos. The Mountain Dog legend will live for ever. RIP John Meadows 🙏
Favorite quad exercises: Deadman Quad Raises (Or Nordic Knee Extensions) and all Leg Presses, Squats, and Lunges where you hold at the bottom
The drop sets on the leg extension machine are my new most hated exercise 😃
the bit about the shirt being 2oz KILLED me 💀
The pain looks 2 real. Good work
I didnt know the technique you showed after quad extension go to add it tomorrow for legday 💪🏻 thanks mountain
Happy to help!
From France my friend ✊🏻🇫🇷
John back at it again
Now all my gym needs is a spider bar and a pendulum squat machine...
I can’t say it ain’t working, John, it helped get me here 😉
Good evening Mr Meadows The Prof hear. Question iv always wanted to ask the back support seat if it’s the same system as I use in Nottingham Uk gyms the back of the seat alters how far back was the setting if I have the back support all the way back to the back of my legs behind the knee cap nice and tight I find it too easy however if I move the back support forward to where I’m just on the seat and no more it’s harder which will hit this best Another way to hit that area big time is incline ab bench especially if you’ve got a long back like mine another fantastic work out Have a nice weekend You could do a updated video to explain this were should you sit how far back
Caroline is so great....what a trooper
Can't wait to hit legs at American Barbell. I'll be there Friday morning!
@ 5:30 That machine looks incredible!! I still haven’t come across a hack machine either.
Just plain old Squats for me.
Well done as usual, can you use a piece of board under the heel with your foot that close?
Man John you gave her the full Tom Platz no mercy. Good stuff.
Man he’s killing them liken back to training for sports. The pain is real in this session.
Awesome squat technique, I'm going to assimilate this into leg and back day, which is new 4 me. I've always avoided squats because of the danger factor. but your partial squat looks danger proof.
That’s bad ass.
I feel inspired to do leg day now. P.s. John cover a 21 reasons video for traps and triceps or did i just miss it haha.
i did an arm one, but not traps...but i do have trap videos on here
Thanks! Any advise on how to resolve a sharp pain in my upper outer calf when i get to the bottom of my squat? only in one leg.
Great video as always
Sadly i workout at home and have none of those machines
Any alternative with barbell and dumbbell ?
“These are my good friends.”
10:25 when the friendship ended.
Friends don't let friends skip leg day. Duh! 😅
Hahahahha
@@strongsweetcaroline how hard did this leg day feel?
I can't stop looking at Caroline's legs