30 Minute Toned Arms And Standing Abs!
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- Hey squad! I'm so excited to train your upper body and core today! Remember, training your core is so beneficial for all lifts, work on breathing and connecting to the muscles, sometimes taking it a bit lighter and engaging more on the exhale will make all the difference! I've never appreciated and understood core training like I do after having my baby last year and rebuilding my core strength and control and this workout maximizes that connection. Grab some dumbbells and let's crush it!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! • REPS Program
Grab your November REPS Phase II Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 60 seconds and complete two rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Chest Flye
2. Woodchopper
3. Bent Arm Front raise
4. Standing Straight Arm toe touch
5. Lateral Raises
6. Standing Arch overs
7. Underhand Rows
8. Standing Front rack crunch and twist
9. Close Press and Tricep Extension
10. Lunge stance twists
0:00 - Intro
0:15 - Warm Up
2:13 - Chest Flyes & Woodchoppers
7:00 - Rest
7:30 - Front Raise & Straight Arm Toe Touch
12:14 - Rest
12:45 - Lateral Raises and Standing Arch Overs
17:29 - Rest
17:59 - Underhand Rows & Crunch and Twist
22:45 - Rest
23:15 - Close Press and Tricep Extension & Lunge Twists
29:18 - Cool Down and Motivation
Make sure you're following the REPS Program in the REPS playlist this month! • REPS Program
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad private community: www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% www.ghostlifestyle.com/
My Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - แนวปฏิบัติและการใช้ชีวิต
![แม่กลองสองใจ - ซีแกรม โตเกียว มิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/GSQfVjcr_f4/mqdefault.jpg)
I’m really digging the 30 to 35 minute workouts!
same 💪 they're the best !!!
me too! everytime i think oh this one is going to be sooooo easy. at the end im an dieing
Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
I personally love the standing abs!! I find I connect much more than floor core work
3rd! Love your videos they have helped me so much!
It's Friday fitness let's do this 💪
The standing abs workouts are my favorite! I crushed this workout on Saturday, 8-28-2023!
Some of the moves were really new to me and I *loved* them 😍💪
I’ll be honest, I didn’t love this workout but I still crushed it. Still grateful for this new video and for Sydney and Dustin for always putting in the work for us. For myself, I needed a little more umph in my Friday workout. Missing some cardio action for me so I’m going to do an add on with one of Sydney’s other workouts. Have a great Friday and weekend everyone ❤❤❤❤
Love how you introduced this, I hate sit-ups and crunches but these moves love them thanks Sydney 🎉
I normally struggle to connect with standing core moves, but today I actually felt the MMC! REPS level 1 crushed 💪🏻 Happy Friday Squad!
I’m not a regular mom, I’m a Royal Change mom! 💪🏼
Crushed this - another month down. Can't wait for next month's calendar. Have a good weekend everyone. ❤
OMG… standing abs were a revelation; hard, balance, efficient, most of them please!!! Really great workout, as usual 🤩🫶🏼
This one really challenged my balance, which is a testimony to my need for more diversity in my core strengthening.
These are my favorite workouts!
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
That was more challenging than I expected. Good sweat! Working those smaller muscles...so good!
I loved the format of this exercise! When the burnout round hit, I had no clue we were even done. Loved and crushed it!!!!
I was a little bummed with this format again. I had a hard time connecting to these moves but a little better than the last legs workout
10/27/23 wow! my hips are so tight. I need to do this workout more! lower back is SO tight from knee replacement and sitting all day!
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
Really love this standing abs of to go back to it felt every move the Sydney
Loved the obliques exercises. Thanks Sydney for all you do to get these programs to people.
Good morning Everyone! What a quick, spicy Arms and standing ab workout🔥❤! Great way to start the day!! Have a lovely Friday!!
Loved this standing arm and ab workout Sydney! I CRUSHED IT!🔥🔥🔥🏋🏾♀💪🏾👍🏾
I love arms and abs workouts. I love working on my core
Okay I was not feeling a workout this morning as I might have got about 2 hours interrupted sleep in total all night long - uggh restless leg syndrome is so awful and on top of that arthritic pain in hands feet and lower back pain - I am not impressed to say the least! I got a later start but I totally finished this workout strong! So glad that I have Sydneys workouts - I am typically a very dedicated workout person so even though I didnt want to get out of bed I knew I had to get this in! happy weekend - here's hoping my sleep is better tonight!
Will be doing this one tomorrow morninng🎉
I'm getting my groove back something got in the way but that was temporary I never thought life could be so hacked that I wasnt taking that time for me. Thanks for being my inspiration
Sydney, this has been the BEST abs/arms workout I have ever done!!!
Loved that different core work.
Best abs workout!
Love how she can get so much into a 30-minute workout. Hava a great Friday everyone
Love standing abs and arms!
2023 Oct REPS❤ this!
This was great. I am needing the chiropractor less and less because I believe I can strengthening me core. Thanks Sydney for always having our backs 😅
Fabulous work out. Thank you
Good morning!! This looks AWESOME 🎉.. let's crush this ❤
Thank you!!!❤🎉🔥
Wasn't feeling it this morning, that instantly changed when I saw a 30 min arms and abs workout. Loved every minute of it! 🥰
So creative! Thank you.
Loved it!
Thank you!❤
loved this
Lets go 🎉🎉🎉🎉🎉🎉
I loved this ❤
Crushed it 💪💪 REPS Day 27
Awesome ; thanks👍👍
Great workout!!!
Loved every minute!
Loved this and rose to the challenge of heavier! 💪❤🎉
Just want to note that I love the visual countdown. It actually pushes me to keep going for some reason. Lol
Loved this workout!
I’m so busy today because it was my daughter birthday, she turns 13th and we are having her birthday party tomorrow. But I didn’t skip today’s workout. Happy Friday and happy weekend everyone.
Awesome core exercises!
❤ that! Thanks Sydney 🙏🏻
Loved this one!
This was incredible
Great workout
Fun learning new exercises to strengthen the core!
I loved this workout!
Thank YOU!!!
Your workouts are the best!!!
Awesome workout. Thank you ✨
Loved it! Perfect for a Friday! 🩵
Love this workout. Hope to see more of them
Thank you Sydney! Great way to end the week!
Thank you so much!!
WOW! Awesome ab and arm workout!!!
Great ab and arm workout!!
Favourite training sessions - one minute of reps! Love this
Loved this one! 💪 thank you!!
Awesome Workout! Loved the Core portion!
Excellent.
I can’t believe REPS is done!!! I loved loved loved this month!!!!
thank you !
This was a lot of fun today!! Thank you Sydney
Great start to Friday!
This one flew by... amazing
Crushed it!! 💪🏻 Feeling so strong! 🎉
I love the variety in your workouts!
That was amazing. Thanks Sydney.
So good
Loved these moves, thank you!
love all the 30 minute workouts thank u so much sydney
Great!!!!!
This was awesome 🤩 let’s do more of these!!! 💪🫶
Will be one of my favorite 🎉
Love the standing aspect!
Thank you!! I'm loving this program ❤❤
LOVE this format... right to the end burner!
That was such a strong and fun workout!
Keep Up the Good Work Sydney!😊
I love the 30 minutes classes
Great workout. Thanks Sydney & Dustin
Crushed it!!
Love this way to work my core!! Thanks Sydney!
Loved the minute burner at the end! Thank you!
This was an all time favorite workout! Thanks!
Wonderful new workout. Thank you, Sydney 😍