Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!
For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.
I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!
Oh Sydney, I can so relate to the postworkout talk. I continued working out with you before my 3rd pregnancy, during the pregnancy and after I gave birth. I noticed how standing abs worked a lot more for me especially during and after the pregnancy. They take the stress off from the lower back and they truly make you aware of a lot of muscles you normally cannot engage properly while being on the floor. Thank you!
I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!
Loved it! I learn something new about form & function with every single Sidney workout. Today was no exception. Those unique standing core exercises were everything! Imma do it again tomorrow!❤😊
Thank you for bringing back standing abs!! Even though I’m getting stronger at bicycles and planks, I feel the connection better standing. And yet another great burner!
I just finished this workout. Sydney, I love that you do a warm up and cool down. I don't always see that in other workouts by other influencers. As I work out with you, I notice my limitations which is a good thing. I see that I have balance issues so I can't bend as far sideways. That's ok. I use a chair to hold on or don't bend as far. I'm just proud of myself for doing it. When I'm tired you say, don't cheat yourself. Go up in weight if you can. You keep me accountable. As a prior labor and delivery nurse, I am always happy to listen to post-partum suggestions that you make to your followers. Always safe and right on point. Of course everyone will have their own experience. Thanks for the nice workout.
After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!
❤ Wow, amazing workout! Loved it, I really did connect with the standing abs, usually I don’t seem to feel it much, but today I really did. Yay! Thank you Sydney
Loved this. Especially the standing abs which were hard. 💜I realize my spine struggles with rotation. I had a hard time with the windmills. I had to drop the weights. Have. A great weekend
I loved this one, really connected. It’s amazing and admirable that after hundreds and hundreds of workouts, Sydney can still bring variety to our workouts. 💜
I did this workout on Saturday night. It's now Monday morning. I still feel my abs/ribs/hips. It's insane. Never connected so well to my core before and I've been doing Sydney since the Strong programme.
Sydney, this was a really different workout for your channel and I very much enjoyed it. Our core, no matter what age, is so important. Me being in my 60's really depend on my core and strong back. Thank you for helping me achieve this over the past 3+ years I've been following you. Would love to see more like this !
Love how you introduced this, I hate sit-ups and crunches but these moves love them thanks Sydney 🎉
I love this set - I am so thankful its still on your channel! Have a blessed day to all!
Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
I’m really digging the 30 to 35 minute workouts!
same 💪 they're the best !!!
me too! everytime i think oh this one is going to be sooooo easy. at the end im an dieing
Some of the moves were really new to me and I *loved* them 😍💪
That was more challenging than I expected. Good sweat! Working those smaller muscles...so good!
I loved the format of this exercise! When the burnout round hit, I had no clue we were even done. Loved and crushed it!!!!
The standing abs workouts are my favorite! I crushed this workout on Saturday, 8-28-2023!
I personally love the standing abs!! I find I connect much more than floor core work
This one really challenged my balance, which is a testimony to my need for more diversity in my core strengthening.
Crushed this - another month down. Can't wait for next month's calendar. Have a good weekend everyone. ❤
Loved that different core work.
I love arms and abs workouts. I love working on my core
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
Sydney, this has been the BEST abs/arms workout I have ever done!!!
3rd! Love your videos they have helped me so much!
Loved this standing arm and ab workout Sydney! I CRUSHED IT!🔥🔥🔥🏋🏾♀💪🏾👍🏾
These are my favorite workouts!
Love standing abs and arms!
Loved the obliques exercises. Thanks Sydney for all you do to get these programs to people.
So creative! Thank you.
Loved this workout!
Happy Friday yes lets get stronger have a nice day
Fabulous work out. Thank you
Will be doing this one tomorrow morninng🎉
Crushed it 💪💪 REPS Day 27
Really love this standing abs of to go back to it felt every move the Sydney
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
What an all'round core burner. I will come back to this one for sure 🌟
Best abs workout!
Love love this workout. Love the supersets!! I love standing ab work. Those were my favorite today. Loved it crushed it! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
2023 Oct REPS❤ this!
Awesome Workout! Loved the Core portion!
Loved the switch up in movement patterns to challenge the core!
Love the programming never boring. Variety is key for me. Standing abs are not my strength but I tried hard to connect.
Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!
Keep Up the Good Work Sydney!😊
I’m loved it. We are all in need of core strength and I think this pointed out some areas we can all improve in!
Great start to Friday!
Loved this workout and the standing core! One of my goals is my core and I enjoy the different exercises! Thanks Sydney!
I'm trying to get back to it. Loved this format, everything easy to follow and no up and down. Thank you, Sydney!!
Loved this and rose to the challenge of heavier! 💪❤🎉
Great abs and shoulder workout! Thank you!! 🌸💕💪🏼👍🏽
Love the 60 second work periods - great workout
This is one of my favorites. Thanks for switching it up! Love the standing ab work!
Good morning!! This looks AWESOME 🎉.. let's crush this ❤
Crushed it! The oblique moves were so challenging. Loved it.
Went by quickly. Good moves for arms and abs and happy to stay standing.
❤Reps Wow! This month went by so quickly! Amazing program! I would like to see more aerobics added to the workout!
Favourite training sessions - one minute of reps! Love this
OMG… standing abs were a revelation; hard, balance, efficient, most of them please!!! Really great workout, as usual 🤩🫶🏼
As soon as this startedI knew it would be added to my favorites 😊 Thanks Sydney. Happy weekend to everyone!
Crushed it! Another winner. I like the standing ab work. It was a nice break from having to do floor exercises.
For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.
GREAT JOB! Sydney!! I’m so proud of following you. I love 💕
Have a wonderful weekend 👍
SO ready to start my job now. It was fire 🔥
I can’t believe REPS is done!!! I loved loved loved this month!!!!
Love the standing abs! I will definitely be feeling it tomorrow. Great work out, thanks Sydney!
Rocked it...warmed up with a 10 mile bike ride. This was great...completed a full body workout.
Yay! I've been waiting for this! Thanks for all standing arms and abs.
I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!
Oh Sydney, I can so relate to the postworkout talk. I continued working out with you before my 3rd pregnancy, during the pregnancy and after I gave birth. I noticed how standing abs worked a lot more for me especially during and after the pregnancy. They take the stress off from the lower back and they truly make you aware of a lot of muscles you normally cannot engage properly while being on the floor. Thank you!
Woahh! I pushed myself until the burner round! Thank you Sydney!
Love this workout! I’ll want to keep this as a quick fun arms/abs workout! Thanks Sydney 💕
crushed it 🎉
crushed it 🎉
This was great. I am needing the chiropractor less and less because I believe I can strengthening me core. Thanks Sydney for always having our backs 😅
Crushed it. And now im feeling great for the day. Thanks for all the work you put into these workouts.
One of my new favorite workouts. Love the format and standing abs
I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!
This was a lot of fun today!! Thank you Sydney
Loved it! I learn something new about form & function with every single Sidney workout. Today was no exception. Those unique standing core exercises were everything! Imma do it again tomorrow!❤😊
LOVED this workout! Standing abs were so unique and boy did I feel them! Thanks for being the highlight of my Sunday, Sydney!
WOW! Awesome ab and arm workout!!!
Crushed it 🩵🖤 Loved the different ab variations!
That was amazing. Thanks Sydney.
loved this standing ab/ arm workout! Thank you !
Wasn't feeling it this morning, that instantly changed when I saw a 30 min arms and abs workout. Loved every minute of it! 🥰
Thank you for bringing back standing abs!! Even though I’m getting stronger at bicycles and planks, I feel the connection better standing. And yet another great burner!
I just finished this workout. Sydney, I love that you do a warm up and cool down. I don't always see that in other workouts by other influencers. As I work out with you, I notice my limitations which is a good thing. I see that I have balance issues so I can't bend as far sideways. That's ok. I use a chair to hold on or don't bend as far. I'm just proud of myself for doing it. When I'm tired you say, don't cheat yourself. Go up in weight if you can. You keep me accountable.
As a prior labor and delivery nurse, I am always happy to listen to post-partum suggestions that you make to your followers. Always safe and right on point. Of course everyone will have their own experience.
Thanks for the nice workout.
TGIF, a great end to the week!! Crushed it.
Thank YOU!!!
This was awesome 🤩 let’s do more of these!!! 💪🫶
After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!
I miss Sydney's old comments section where we could share our thoughts about the workout.
Great workout 💪 ❤ all the moves for the obliques👍❤️🙂
❤ Wow, amazing workout! Loved it, I really did connect with the standing abs, usually I don’t seem to feel it much, but today I really did. Yay! Thank you Sydney
Loved these moves, thank you!
Love this way to work my core!! Thanks Sydney!
I love the fact that I can tailor my workouts and still complete all of them in my week. Thanks Syd!!!!
This was great Sydney. Loved the 60sec intervals.
Great ab and arm workout!!
Thank you so much!!
Loved this. Especially the standing abs which were hard. 💜I realize my spine struggles with rotation. I had a hard time with the windmills. I had to drop the weights. Have. A great weekend
I loved this one, really connected. It’s amazing and admirable that after hundreds and hundreds of workouts, Sydney can still bring variety to our workouts. 💜
thank you !
I love the standing exercises!!!
Great switch up
I did this workout on Saturday night. It's now Monday morning. I still feel my abs/ribs/hips. It's insane. Never connected so well to my core before and I've been doing Sydney since the Strong programme.
Love this workout. Hope to see more of them
Hi from Iran. Thanks alot for all amazing exercises ❤
Loved the minute burner at the end! Thank you!
Sydney, this was a really different workout for your channel and I very much enjoyed it. Our core, no matter what age, is so important. Me being in my 60's really depend on my core and strong back. Thank you for helping me achieve this over the past 3+ years I've been following you. Would love to see more like this !