Gas and Plant-Based Diets: Tips from The Gut Health MD
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- How can you deal with increased gas and bloating on a plant-based diet? What can help with chronic constipation? What foods will increase healthy gut bacteria? Dr. Will Bulsiewicz, The Gut Health MD, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live on Wednesday, Jan. 13, to answer these questions and more! If you have any additional questions about gut health for Dr. B, leave them here in the comments, and we'll get to as many as we can!
Learn more about Dr. Bulsiewicz:
Website: theplantfedgut.com/
Fiber Fueled: www.amazon.com/Fiber-Fueled-P...
Instagram: / theguthealthmd
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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us:
Website: www.PCRM.org/
Barnard Medical Center: bit.ly/38kUV0f
The Food for Life Program: bit.ly/2CpL87U
The 21-Day Vegan Kickstart: bit.ly/2NOfg1Y
The Exam Room Audio Podcast: apple.co/2JXBkpy
Social Media:
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm - บันเทิง
I was vegan for years, the switch to an entirely WFPB diet for my health gave me really bad gas for months. I realized that I was eating way too many veggies and not enough carbs. When I added a lot more potatoes and whole grains back into my diet the gas almost stopped entirely. It's made such a big difference.
Thanks for the tip
I agree, adding the starch foods makes a hell lots of difference.
Thanks for that,i will tweak my diet a bit
Opposite for me. A small amount of potato leads to do much belching
thank you for sharing that, I've also seen that i"ve enjoyed it when I've added more carbs. I am eating more, I appreciate your feedback for us, I'm on just about week 5 of starting this newer healthier way to eat.
Been vegetarian for years and now vegan. My breakthrough was understanding the concepts in the book Nourishing Traditions by Sally Fallon. The benefits to soaking and sprouting. I have reduced all bloating and gas symptoms and am able to eat foods I needed to avoid, by embracing soaking nuts, grains, legumes in 1/4 cup apple cider vinegar to 4 cups water overnight. Or alternatively purchase sprouted grains which gives you the same benefits of reducing the inflammatories to sensitive guts.
I was at my all time healthiest when I never ate between meals. My rule was the first time I get the growlies is my tummy cleaning and prepping for a meal. When eating the second time I got growlies (usually about an hour later) my stomach and digestive system turned on like machinery in there. I could FEEL it doing its thing and it would work mechanically, like a machine, until my tummy was empty. It was like a wondrous miracle of nature. It gave my digestive system focused time to work, and time off between meals and holy crap the extra energy gained from not trying to digest ALL the time was remarkable. It was the best time of my life. I kept that up until I had kids and it slowly got lost in the snacks and working too hard...... I think I'm going to do that again. Thanks for the reminder!
Plant based 80 days now, less gas! Less fatigue. Less inflammation. Waiting on my labs I have RA and CKD. Working toward remission with plants
I was constipated all my life, laxatives were a houshold item. when I became vegan I became regular in one week, which made me very very happy!
Try flaxseeds soaked overnight and blended
I’ve found this same thing. Forgive the tmi, but it’s easier to clean up and my underwear have less skid marks. I know it’s gross, but I didn’t see it until it was gone. (To take it a step further in the “too much information” arena, my libido and everything else is not dependent on medication, and is bigger and better than when I was a teenager- no sh*t)
@@gracengozimosindi1137 that’s great but the guy is regular now. Doesn’t need it. Thanks though for trying to help.
Instablaster...
When I first went vegan, I had so much gas, sometimes painful. After about 6 months it went away, as my body gut healed. One thing I did that probably made it worse was jump right in with huge portions of raw veggies, fruit, and legumes. Maybe if I had eased into a high fibre diet, it would have been easier, but going vegan and wfpb is still the best thing I ever did for my health!
Amazing to read Vanessa! But yes, going to fast with the fiber can definitely cause more issues initially. Regardless, happy to hear you're doing well!
@@MsPants1632 Eat apples 👍organic thou
@@ceolbeats7182 does that help with the gas and bloating? I didn’t know that. :) It is getting better though, thanks!!
@@MsPants1632 It worked 4a pal, lot of good info NutritionFacts.org podcast👍
@@ceolbeats7182 thanks!! 😀
The best guy dr I have ever heard in my 53 years of life. Clear and concise. Amazing and very confirming.
How is this my first time hearing about Dr. Will!? He's so knowledgeable and well-spoken. I thoroughly enjoyed this interview!
Love love love 👌👌
@@ninanguyen8023 to de los de
Episode # 17 (July 2018) of The Plant Proof Podcast with Simon Hill and Dr. B is basically why I am WFPB today. Coming from a medical/surgical background, it was amazing to hear a GI specialist share science and evidence.
Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: +2349018197949 or inbox email; dritua859@gmail.com
I don't know where you've been, but thank you for this and for all you and PCRM is doing.
Very interesting today. Glad to hear from a gut health expert and doctor
Gut health opinionator
Great talk today. Dr. B is a wonderful guest! I voted for you at VegNews. Congrats on the nomination - you deserve it!
Nice hat .
@@dinomiles7999 My hat? Thank you!
Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: +2349018197949 or inbox email; dritua859@gmail.com
Wii, thank you so much. My husband and I have learned a lot. We both have bad tummy's. It's so nice to have such a smart young man teaching us so much. A lot of people just have no idea. You really do help save life's. Thank you and God Bless you!
Thank you very much for this free education!
Thank you so much Dr. B , your advice is right on, you have answered all the questions that I had for a long time, so glad that I found this video .....
Amazing informative interview. Thank you both!
Excellent show thank you . Love Dr B
Thank you Dr...you answered all my questions in this episode....
Dre. Will is amazing!
Cooking my beans for lots of extra time and soaking them for two days before cooking has been really good for my digestion.
Great tip!!I let them seat for 10 min.
I've tried everything. Still get severe flatulence from beans. I just avoid them if I am going to be around people.
I just bought his book 📚 very interesting and informative about this recent subject!
Best session. Lots of great information
This is great info about our gut. Thank you PCRM.
You two are great. I enjoy all this info. You guys work good together. Love the humor too
excellent podcast!!! Thank You
Thank you! 🥦🍎🥬💕
very honest Dr, very helpful advice
Liked the term bio-individuality. That is something that food industry and drug instructions avoiding.
Very important for individuals t understand!
Great information. I'm reading his book now.
I always keep full spectrum Enzymes handy, or add a TB of Anise seed in boiling water or even ACV.
I bumped up my raw green and legume intake lately to balance with exercise, and the above came in so handy !
Super informative interview!
This was brilliant!!!!!!!
Thanks for the info.
Great video. I have a legume intolerance, including even lentils. Been WFPB for 9yrs. Substituted the legumes for more starches and grains. Things are normal now. Tried pretty much everything under the sun without a desired result. I’m 66, and it seems to have gotten worse over time. So maybe it’s my age? Haven’t totally given up. I’ll start to reintroduce them very slowly. But honestly, I’m enjoying this reprieve. Might get a GI mapping. They’re not too terribly expensive. The weird thing is that I’m not constipated at all, and never feel bloating or pain...just gas off the scale.
fabulous! thanks!
Great interview. Thanks
from my experience, if you have digestive problems when going vegan, then eat low amounts or don't eat at all, high fodmap foods (nuts, seeds, cabbages, legumes etc) or raw foods. do at least 3 weeks on cooked easy to digest foods like leafy greens, certain fruits, squashes, potatoes etc, and then after this initiaul phase, you can then start to incorporate in more complex high fodmap foods like cabbages, beans, nuts, raw vegetables, etc.
Ooooo finally !!! Thank you so much to answer to aaaalll of my questions !!!!
This is the BEST Dr. 💯💯💯🙏🙏💪🙌🥳🥳
Great episode 😍💯
Thanks 👍
Thank you ❤❤❤
Voted yesterday ❤️
timely, Thanks Doc!
@Milica Skenderovic, Mag. Pharm. yeah! Found your videos. It’s resourceful. Great job keep going, soon it will grow and seen by many. 👍🏻☺️
Thanks Dr Will as I am suffering from guts problems thanks
❤️Love Your Show Thank You❤️
Dr. B. is an excellent guest. Have him back again, please!
Any help will be great
Ok, Dr B hit a homer with "float the log"!! 😆
Excellent!
Good for u
Thanks for letting us doubt and ask questions.
Best highroad to be finally convinced by the truth.
Wow
highly educated....lots of respect from Pakistan
Such a great interview!😇
O
@@hengamehkazemi9940 90
@@hengamehkazemi9940 p
Thank ypu
This channel has helped me so much in my little whole food plant-based vegan journey ✅✌✌🙏
In India also very variety of fermented foods they used to consume it from long time also in Eastern countries there is like fermented dough or sourdough and many different foods from long time ago
Very informative GI
YAYAYAYAY!! LOVE Dr. B!! 🌱💙👏🏻
Dr. Will is a great speaker and I like how he always leads with a reference to clinical studies. I am lucky that I do not have any gut issues; even before WFPB I ate lots of beans, onions, garlic, cabbage, etc. But for people who do react to beans, I second the idea of adding a piece of kombu to your cooking beans. It has worked for family and friends.
What is kombu?
@@mariyamshafique9374 It is a type of kelp, generally sold dried and used in stock to impart an umami flavor
Loovveeeee this Dr. 🙌🥳😍😎
"The value of water is that we're helping to float the log downstream, if the creek bed is dry, the log is going to get stuck in the rocks"
Lol!
How about a stabilized cell signaling molecules called asearedox , can it improve out gut health ?
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I have a hiatal hernia going plant food base diet will help
Pro tip: Pressure cooking beans helps alleviate gas because it kills the lectins in the legumes.
Sorry my gut still feels it I soak & wash legumes & beans three times with 6 hour soaks between before cooking
Thank you for this!
Doesn't work for me, still brutal 20 seconds long farts when eating legumes.
@@mangomum99 Some people just can't digest the sugars and lectins in beans and I am one of those. Pressure cooked, soaked with baking soda, cooked with kelp etc. It really doesn't matter.
@@Fearzero Can take guts time2 adjust? Nutrition facts.org gut health podcast.
I need to soak the legumes three times over soak for 6 hours each time & rinse also before cooking
Great episode. Thanks for providing us with amazing content.
Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: +2349018197949 or inbox email; dritua859@gmail.com
Dr. Mcdougalls starch solution!!!thanks for the info
"Drink your food"Sadjuru(he meant broths,light 🍲's)it is working for me/not so much water...only when we desire it.
I’m a longtime vegan. I’m convinced I caused gut damage/dysbiosis by over using artificial sweeteners (lots of Mio in my water, splena or stevia extract in my coffee and tea, zero sugar Dr. Pepper) in addition to taking a supplement which can cause constipation.
When I started getting symptoms of gas and bloating, I just figured I needed even more fiber and water and exercise. I poop(ed) every day, but I’d have a well-formed bm, followed by a couple more that were loose; I’ve heard Dr. B describe this as constipation, so after eliminating all the artificial sweeteners, I did eventually learn to cut way back on the fiber, which involved eating more refined foods than I normally did, to help my gut heal, add in magnesium citrate instead of the magnesium glycinate I had been using, and have finally come to understand and accept that I need to slow down the increasing fiber.
Dr. B is great! I have his books, I need to reread them ☺️
dr will bulsiewicz is there anything I can do for focal intestinal metaplasia squamous columnar junction naturally
It was interesting to hear him say that if you straighten out your gut, you can mitigate food sensitivities. I was gluten intolerant for 26 years. Diagnosed long before it became popular. I just happened on this "regimine" ...2 tbs chia seed and 2 tbs. oatmeal, soaked in cashew milk for 30 minutes. I microwave it like oatmeal for 1.5 minutes. I ate this twice a day for several months. My gut is much better and my gluten intolerance is gone.
How did you come across this idea? I'm having lots of gas which seems to worsen with grains, however a year or two ago I did a gluten sensitivity test which came back negative.
Maybe I should try your technique...
@@Alma-si5rh it really was just a fluke. I had tried chia seed before, but I sidn't soak it and the result was not fun. I was really just shooting for a more nutritious breakfast. But the result for my gut was amazing. I had a severe case of gluten intolerance. It was so bad that I was hospitalized because they thought I had cancer. This was when I was 25. So I went completely gluten free for the next really 40 years. I'm now 66, can eat gluten no problem, and my gut is fine. For a while I couldn't eat gluten, dairy, or fodmaps. That is all gone. The only other thing I did different was take Vitamin D and B-12. So it could be a fluke, but no harm in trying.
Thank you for sharing this! I will give it a try myself, except I'll use my almond milk rather than cashew, as I'm allergic to cashew nuts. How long before you noticed you were healing? 🙂
@@lf7065 I'm not really sure because I wasn't expecting anything. The effect on my gut was pretty quick. I would say within a week. The gluten foods I tried once I noticed my gut was so much better. And once I tried a few things, I added more, then more...because I hadn't tasted this stuff in forever...then I gained 10 lbs, and now I have to lose it;-)
@@annajones1396 Lol, oh no! 😉 Well, you did good. I'd trade extra pounds for a health gut anytime! 👍🙂
Bless the lord am happy to have found this page since i have some concerns about my gut..i have lots of questions i something pass gas and my body feels like something have left other times its like something blocks my passage and the gas seams forced out .i would like to know whats happening inside thanks
Eat fermented foods for microbiome.
Great information. Bovine Colostrum has helped many of my clients with gut issues. Hope this helps someone.😊
Minimal fruit has reduced bloating for me.
I'm curious to know how old Dr Will is? This is the 1st time discovering him and noticing how healthy his skin looks, I wouldn't be surprised if he's older then he looks
What about combined partial obstruction + ileus?
How do you feel about Whole Foods plant based when diagnosed with diverticulitis?
SOOOOOO funnnneeeeee: "float the log down the stream".
Prunes are good to get the log floating along.
😄
Thanks for the information. I hav bloating since twenty yrs. I am learning so much fr all of you.
I hav gut issues. So I hav learnt to do away wth beans legumes. Is it fine. As my bloating is controlled wth cooked food. A light salad. No cruciferous veggies. More plant based. Even soaking does not help so I avoid I soak my basmati rice eat my lentil lik dals. And veggies.
Stopped having smoothies. Now. But will slowly start. Is my diet k. I would luv to stop my bloating. Try to hav a lectin free diet. Pl help.
I enjoy my onions and garlic not too much.
Oh my word, I don't think I will ever forget "float the log" LOL!!!
Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: +2349018197949 or inbox email; dritua859@gmail.com
Are some prebiotics bad for leaky gut? Ex, inulin vs apple fiber
Covid jacked up my vegan gut, still trying to get back to my precovid microbiome
As a vegan I still get gas but it doesn’t smell nearly as bad as before and it’s easier to pass lol
What if you have motility issues?
Congrats on the VegNews nomination!
I have H.pilory keep on coming back how do I get rid of it
Okay back in sabre tooth days what did humans eat in the winter when they were running away from them?
You mean back when humans lived to age 30?
I find taking enzyme capsules helps greatly.
Please , say me ! What do they contain ?
@@tarikoktay6792 they contain enzyme little goodies that
feed on the baddies that is in your gut take one after each meal they are fantastic am shore you won't look back.
@@viviennepierpoint2558 Can you please tell me what is the name of the enzyme
@@sadiabakhshi553 the name of the enzymes are
smarter nutrition enzymes
you can get them on Amazon.ok all the best.
@@viviennepierpoint2558 would you please tell the name of the enzyme that you have used successfully? Thank you!
Been plant based over twenty years and been having stomach issues had my gallbladder remove and still have problems
Do you have a good diettrition in California sanjose
Should I go get a test stomach .
How can I prevent eruption of diverticulitis
What about oxalates?
Dr. I m on plant base diet vegan no soy no wheat
I m dealing with candidas in gut throat mouth a lot gas .I have bowel movement every morning big .
My tougue roof mouth sore .
Recently I was diagnosed with polymyalgia rheumatica, and had already switched to Fibre Fueled eating (out of desperation!). Any suggestions in light of this diagnose?
Go2 Nutritionfacts.org Greger podcast type in your condition & C if a podcast has been done on that topic👍
Dr. B
What about lectin?
But I heard magnesium is supposed to be taken is in the morning. Is that true.
Legumbres producing inflammation on hands joints
How to eat legumes if u can’t tolerate it. If I get my proteins fr plant based lik daals or lentil and sm veggies is enough.