Since going Vegan 8 months ago, I have dramatically improved my gut microbiome and my inflammation markers have dropped in half! My lupus is in remission, I've lost 40 more pounds and have plenty of energy! I'm going back to school to be a health and wellness coach as we speak. Thank you Chuck, Dr B, and PCRM 💖
Then you have a carnivore who says exactly the same, when they go meat only. Any diet where you restrict a food group will put your body in a fasting state. This is we’re the benefit comes from not the food group.
@@anthonymotture Not true that you always end up in a fasting state, it's entirely possible and advised to eat your calories worth in starches, fruit and vegetables. This will not trigger any fasting state as all nutritional needs are met (supplement B12 of course, or get your hands on a prime source of duckweed). The opposite is true because a 100% carnivore diet will lack a lot, like fibre, folate, potassium, magnesium, vitamin c to name a few.
Have been following Will's dietary recommendations for over a year. Dramatic improvement in my IBS, fitness, sleep and energy. I just pack in the fiber everyday. I was vegan for many years prior but was still experiencing digestive issues.
28:02 Kinda well said by fella on livestream & also perfectly on chat by Salad Strong Soprano 🙂 Salad Strong Soprano wrote: "It's so easy… Replace all sentient being's flesh with Tempeh, all pork a.k.a sentient being with tasty nutritious Tofu. Also bland taste sentient buddy Chicken by cremini mushrooms & keep cooking ^^" 🧘♂🖖 Kindly: [Carcass Free Plate for almost Eleven Years & no mammary fluid either] 🙂
I have bought Dr. B's two books and I love them. Surprised to find that no public libraries here in Hong Kong has copies of them. I then made a request to the library and finall they got them.
Librarian here: We are thrilled when people request books. It helps us plan our book collection and if we have the budget, we usually fulfill these requests.
Am here in the Philippines 87yrs old .. trying to start following your Advice of eating Just exactly what you are suggesting .. coz I was also diagnose fatty liver and really trying to Cleanse my Gut ..so to clean my pancreas ..
Me too. I tried to find the name in the transcript, but I couldn't figure out how to search it. I hope someone posts a link or at least the name of the person whose recipe it is.
Can you please talk about IBS in people who follow a clean WFPB lifestyle? It is an irritant and uncomfortable and I cannot pinpoint the reason or the food. Some weeks I am very regular, other weeks I barely poo. I don't eat junk or treats or processed foods (apart from the odd falafel/hummus combo). I am also quite low on energy and for the past few months I don't sleep well or for very long. Incidentally, I have increased the starches but the pooping situation has not improved and I currently have a very big belly although I'm slim and not feeling comfortable about wearing jeans/fitted clothes, or going out. I feel fat even though I know it's just all the food in my gut. I'd appreciate your advice as I know I'm not the only one and I did used to poop regular as clock and I don't think my diet has changed in any way. I eat lots of plants, anything the food bank gives me I am super grateful for. Thank you and best wishes to Dr B, Chuck and all the community, you're amazing and so supportive.
Some people that I know who have IBS do better on a diet that is mostly soluble fiber versus insoluble fiber, say for example at least 75% of fiber being soluble. Sometimes gas trapped in the gut slows things from moving along so some people use herbal teas for that .
I hope my Kidney or Gallbladder .. intestine and my digestive organs will all become normal for I can feel I have much acid reflux ..Thank you so much Dr Wil .. for this information .
Hi well I started going over 25 years ago I went 100 years raw diet for 7 years. Now based based cook and raw. I developed food poisoning since then and every so often I get it I just started on a probiotic. any suggestions for me. Thank you very much.
Most of them do spice up the carcass pieces they eat & flush down with mammary fluid from other species 😏 Then they call themselves as carnivore which isn't true because Lion doesn't add spices nor herbs to raw flesh they chew on 🤔
So after 5 days antibiotic resistant bacteria form. But if you switch back to full plant based diet does your body flush those out so you no longer have to worry about having antibiotic resistance? Or do they stay inside you?
For the next date: Would you please ask Dr. B. what his feelings are regarding essential oils(doTerra,young living, rise) and the gut. If he feels in small quantities, they are safe for the body? I'm skeptical since we were told coconut oil was healthy and it's not. Thank you
What is the name of the procedure where they go "in there" with a telescope, and which way do they enter? ;) Just so I know to run when my doctor offers this procedure
People say a magic cure for flu or other sickness is a chicken broth, especially made by mom or grandma. Some magic could be I believe in mom and or grandma, but maybe if you are heavy meat eater whole day and in sickness you switch to broth only, maybe it's alredy better than to eat huge amounts of meat instead. Maybe your body already gets some relief and in some cases it's helping to get better. Just my guess 😊
It’s the Love from someone who’s caring for you and the vegetables in the soup and the hydration itself that makes you feel bette overall. The chicken broth topic has been covered in one of the latest episodes Chuck did with Dr. Neal Barnard :)
Your diet gives your liver the necessary ingredients to make cholesterol. In reality, 100% of your cholesterol comes from building blocks in your diet, whether from cholesterol itself (20%) or sugars and fats (80%).
Phytate can be soaked or cooked out, lectins exactly the same., oxalates aren't a huge deal either. Don't eat raw nightshades like potatoes and eggplant. What other anti nutrients?
@@11235Aodh Yes and oxalates is only a problem when person eats something kg a day & doesn't drink enough water. [Carcass Free Plate for almost eleven years & no mammary fluid either] 🧘♂🖖
Cooking disables a lot if not the majority of those. Or sometimes combining with other foods that disable or enhance them. Like pepper makes the benefits of turmeric more bioavailable.
Good, it wasn't long ago that it was a special meal eaten just on Sundays or other special days as a treat, and portions were small, e.g. just one drumstick or two wings per adult. We couldn't afford it except on special occasions and I'm glad of it now that I've been whole food plant based for 3+ years, slim and healthy. Try giving it up altogether, what have you got to lose?
Charles Poliquin, trainer to Olympiens, also looked great until he dropped dead from a heart attack. His diet apparently was meat and nuts. Then there's that guy Bob Harper who lost a ton of weight and went on to become a trainer (who ate a carnivore diet) until he dropped like a stone at the gym. Felled by a massive heart attack, he changed from a high meat, high fat diet to a more Mediterranean diet.
@ddhqj2023 before or after the jab. Also Poliquin had a congenital heart defect. And so did Bob Harper plus I can't find any info saying Harper was purely carnivore
hey Chuck why'd that football player with cancer leukemia I think, remove his vid and can I get access to it it was very helpful I had an internet outage during it and i couldn't finish it.
Doesn't mean it was the optimum source of nutrients. It kept them from starving, but doesn't have a lot of those anti-cancer nutrients that our bodies need. And as the Dr. mentioned, on a carnivore diet, the kinds of bacteria in the gut of that person is rampant with cancer inducing bacteria.
Excellent content. From one content creator to another, I would suggest to the host that you not try soooo hard to come off as cool... It's working against you
I have never cooked bone broth at high heat. It's a gentle simmer. I don't believe all meeat or all vegetable diets. Nature provided all. We are meant to consume all provided for us.
Would love to see a debate/podcast between the true carnivores. : Baker, Chaffee, Judy Cho, Berry. Struggling with all these influencers. Complete gut imbalance. And you are talking about conventional meat, not grass fed and finished. And I know thru GAPS diet, Dr. Natasha would be aghast at your bone broth claims.. this is all so biased and one sided
You can argue forever about this, but it comes down to what YOU want to do. I had the beginning of heart disease which is now gone due to plant based eating, so for me it is solid info. Along the way I have discovered that I also don't want to be selfish and make animals suffer so I can enjoy the taste of their flesh. I don't want to listen to people arguing about this topic but I am free to go look up both sides of the argument anytime.
It could be the case that this hefty consumption of red meat is recent. It is likely that most of the elderly people ate poorer, less meat-rich diets for most of their lives. Or, other factors like cleanliness or public services are driving the life expectancy up. I'm assuming you mean Hong Kong. The traditional Cantonese diet, generally, is high in white rice, vegetables, and meat or tofu sliced thinly in a stir fry or a steamed dish. Steamed food does not burn it; burnt meats have carcinogens. Stir fries are quick and heat up the food without the prolonged heat exposure to food like grilling. It's not always about what you eat, it's how you make it. I love meat. I'm eating ground beef right now because I'm iron deficient. I cooked it in the oven and am eating it with pasta and tomato sauce. The vitamin C in the tomatoes will both negate any carcinogenic effects and make the iron more absorbable.
The elderly people in Hong Kong grew up eating a largely plant-based diet. The prevalence of red meat in the diets in Hong Kong is a relatively recent phenomenon, which occurred as a result of Hong Kong becoming more affluent. So it's predominantly the younger people in Hong Kong who eat the most red meat. And the younger people don't account for the long life expectancy in Hong Kong.
Very much this, kinda disappointed hearing this. If you must have kids, stick with 2, that way at least when you and your partner die you didn't increase human population even more. Mammalian biomass on earth is currently 36%human, 60% pets and livestock and 4% wildlife, this is insane to me.
@@11235Aodh I like how you limited to just mammals because that massages the numbers in your favor. Ignoring invertebrates betrays your ulterior motives.
You are ignoring that in the western world, birth rates are dropping in spite of Dr. B's family. More and more women don't want to have kids these days.
@@theadventurousgeezer exactly. I eat MOSTLY plant based. NO ultra processed. NO high GI carbs like bread, pasta, rice, oatmeal, etc. I do eat salmon, some grass fed beef and liver but mostly plant based with big salads and tons of vegetables. Last time I was at a doctors office was in 1969 (except one colonoscopy at age 65). Only one $4 prescription in my adult life (antibiotic for a root canal).
But sure there stress levels low and lost of sun and they still work in there gardens and very sosial what we not at all, they not really on social media. There wheat/ bread and pasta totally different very Good quality.
This is where you have to understand, is meat eggs and dairy the worst thing? No, but is it healthy for you? Not really, they don't fight inflammation and disease, but they're OK and good for protein but what matters above all whether you eat meat dairy or not is getting large amounts of fiber and plant foods
"Prince of poop"? Prince of BS! But I like this podcast, I'm listening to it's episodes almost everytime when I'm eating my steak and butter... Keep your funny work!
Lol. I think most of us who listen still eat meat. So you also eating it does not offend us 🤣. If that’s all you eat, we find that kind of sad, but do you buddy 👍
@@polibm6510 Let’s be real though. You feel unsure about your diet, and your mortality, so you crusade against people who eat veggies. Sounds like a great life 🤣
So happy to see Chuck and Dr.B on the channel again. I’m just getting started on the LFWFPB journey and so far I can say the change is not easy at times but is worth it. Please to whoever is interested I encourage you to give it a try. 🫶🏽
Since going Vegan 8 months ago, I have dramatically improved my gut microbiome and my inflammation markers have dropped in half! My lupus is in remission, I've lost 40 more pounds and have plenty of energy! I'm going back to school to be a health and wellness coach as we speak. Thank you Chuck, Dr B, and PCRM 💖
Incredible god bless you plant based eating is key to health
Wonderful, good luck with your training too! Best wishes from London x
@@luluandmeowthank you!
Then you have a carnivore who says exactly the same, when they go meat only. Any diet where you restrict a food group will put your body in a fasting state. This is we’re the benefit comes from not the food group.
@@anthonymotture Not true that you always end up in a fasting state, it's entirely possible and advised to eat your calories worth in starches, fruit and vegetables. This will not trigger any fasting state as all nutritional needs are met (supplement B12 of course, or get your hands on a prime source of duckweed). The opposite is true because a 100% carnivore diet will lack a lot, like fibre, folate, potassium, magnesium, vitamin c to name a few.
Have been following Will's dietary recommendations for over a year. Dramatic improvement in my IBS, fitness, sleep and energy. I just pack in the fiber everyday. I was vegan for many years prior but was still experiencing digestive issues.
28:02 Kinda well said by fella on livestream & also perfectly on chat by Salad Strong Soprano 🙂 Salad Strong Soprano wrote: "It's so easy… Replace all sentient being's flesh with Tempeh, all pork a.k.a sentient being with tasty nutritious Tofu. Also bland taste sentient buddy Chicken by cremini mushrooms & keep cooking ^^" 🧘♂🖖 Kindly: [Carcass Free Plate for almost Eleven Years & no mammary fluid either] 🙂
Yes people went totally overboard with bone broth.
I get my omega-3’s from the same source as the fish: spirulina/algae.
I have bought Dr. B's two books and I love them. Surprised to find that no public libraries here in Hong Kong has copies of them. I then made a request to the library and finall they got them.
That's FANTASTIC!!
Librarian here: We are thrilled when people request books. It helps us plan our book collection and if we have the budget, we usually fulfill these requests.
Thanks Dr B. You are very helpful and informative. 🙋♀️
Dr B and family, best wishes for your new arrival, 4 children, WOW, they will be wonderful healthy WFPB children, so lucky!
A few yrs ago i also read that in addition to clearing infections antobiotics also act as growth stimulations,hence why they give them to chickens.
Am here in the Philippines 87yrs old .. trying to start following your Advice of eating Just exactly what you are suggesting .. coz I was also diagnose fatty liver and really trying to Cleanse my Gut ..so to clean my pancreas ..
How do I get that chickpea tuna recipe ???
Chickpea tuna is the best! I'm addicted to it. 😊
I always thought fiber was soluble or insoluble. I had no idea there were potentially millions. Fascinating.
Fiber science is the most interesting frontier in nutrition for me right now. Just the most mind blowing stuff.
Thank you both for a very insightful, chatty and as always informative podcast. Looking forward to fibre fuelled week. 😊🥝🍇🥦🥑
Thanks Chuck and Dr B please talk about diverticula and hemorrhoids please help. Thank
I want a link to the chickpea tuna recipe too!!!!!!😢
Me too. I tried to find the name in the transcript, but I couldn't figure out how to search it. I hope someone posts a link or at least the name of the person whose recipe it is.
I’m guessing it’s in one of Doctor B’s books
I've been hit by the knowledge bomb! 💣💣💣
Can you please talk about IBS in people who follow a clean WFPB lifestyle? It is an irritant and uncomfortable and I cannot pinpoint the reason or the food. Some weeks I am very regular, other weeks I barely poo. I don't eat junk or treats or processed foods (apart from the odd falafel/hummus combo). I am also quite low on energy and for the past few months I don't sleep well or for very long. Incidentally, I have increased the starches but the pooping situation has not improved and I currently have a very big belly although I'm slim and not feeling comfortable about wearing jeans/fitted clothes, or going out. I feel fat even though I know it's just all the food in my gut. I'd appreciate your advice as I know I'm not the only one and I did used to poop regular as clock and I don't think my diet has changed in any way. I eat lots of plants, anything the food bank gives me I am super grateful for. Thank you and best wishes to Dr B, Chuck and all the community, you're amazing and so supportive.
Not fixing the root cause but have you tried drinking a cup of coffee with your breakfast? I find it helps massively with consistent stools daily
Some people that I know who have IBS do better on a diet that is mostly soluble fiber versus insoluble fiber, say for example at least 75% of fiber being soluble. Sometimes gas trapped in the gut slows things from moving along so some people use herbal teas for that .
I would try 16:8 intermittent fasting. The problem may be that you keep putting food into your intestines. My intestines LOVE intermittent fasting.
I hope my Kidney or Gallbladder .. intestine and my digestive organs will all become normal for I can feel I have much acid reflux ..Thank you so much Dr Wil .. for this information .
If you take his advice they will improve.
Hi well I started going over 25 years ago I went 100 years raw diet for 7 years. Now based based cook and raw. I developed food poisoning since then and every so often I get it I just started on a probiotic. any suggestions for me. Thank you very much.
Don't eat raw meat or fish.
Don't eat carcass pieces a.k.a flesh/meat at all. Also don't drink mammary fluid from other species. Good luck & be well. 🖖
Do carnivores not add seasonings/herbs to their diet?
Most of them do spice up the carcass pieces they eat & flush down with mammary fluid from other species 😏 Then they call themselves as carnivore which isn't true because Lion doesn't add spices nor herbs to raw flesh they chew on 🤔
Would liked to have seen pictures of people who ate the diets and compare them
I think it was a study that had the participants eat one diet for a week, then switch to the other diet for a week.
So after 5 days antibiotic resistant bacteria form. But if you switch back to full plant based diet does your body flush those out so you no longer have to worry about having antibiotic resistance? Or do they stay inside you?
For the next date:
Would you please ask Dr. B. what his feelings are regarding essential oils(doTerra,young living, rise) and the gut. If he feels in small quantities, they are safe for the body? I'm skeptical since we were told coconut oil was healthy and it's not. Thank you
They are MLM scams.
What is the name of the procedure where they go "in there" with a telescope, and which way do they enter? ;) Just so I know to run when my doctor offers this procedure
People say a magic cure for flu or other sickness is a chicken broth, especially made by mom or grandma. Some magic could be I believe in mom and or grandma, but maybe if you are heavy meat eater whole day and in sickness you switch to broth only, maybe it's alredy better than to eat huge amounts of meat instead. Maybe your body already gets some relief and in some cases it's helping to get better. Just my guess 😊
It’s the Love from someone who’s caring for you and the vegetables in the soup and the hydration itself that makes you feel bette overall. The chicken broth topic has been covered in one of the latest episodes Chuck did with Dr. Neal Barnard :)
its hard where isbthe child who has Ibs because we need to consider their growth as well
Your diet gives your liver the necessary ingredients to make cholesterol. In reality, 100% of your cholesterol comes from building blocks in your diet, whether from cholesterol itself (20%) or sugars and fats (80%).
Our bodies can make 100% cholesterol and 100% saturated fats from plants only, just as much as we need. No need for us to eat either of these.
Well, why not say what sources of omega 3 plant base you would recommend then?
I just looked up the Liver King. He supposedly is going vegan for 30 days.
What about the anti nutrients in plants?
Phytate can be soaked or cooked out, lectins exactly the same., oxalates aren't a huge deal either. Don't eat raw nightshades like potatoes and eggplant. What other anti nutrients?
@@11235Aodh Oxalates are definitely a huge deal... And what about saponins?
@@polibm6510 I eat low fat, neither is a problem then.
@@11235Aodh Yes and oxalates is only a problem when person eats something kg a day & doesn't drink enough water. [Carcass Free Plate for almost eleven years & no mammary fluid either] 🧘♂🖖
Cooking disables a lot if not the majority of those. Or sometimes combining with other foods that disable or enhance them. Like pepper makes the benefits of turmeric more bioavailable.
I am a pensioner in Canada , cant afford meat every day .
Good, it wasn't long ago that it was a special meal eaten just on Sundays or other special days as a treat, and portions were small, e.g. just one drumstick or two wings per adult. We couldn't afford it except on special occasions and I'm glad of it now that I've been whole food plant based for 3+ years, slim and healthy. Try giving it up altogether, what have you got to lose?
What about dr. Shawn Baker ?
He seems to be doing very well.
Charles Poliquin, trainer to Olympiens, also looked great until he dropped dead from a heart attack. His diet apparently was meat and nuts. Then there's that guy Bob Harper who lost a ton of weight and went on to become a trainer (who ate a carnivore diet) until he dropped like a stone at the gym. Felled by a massive heart attack, he changed from a high meat, high fat diet to a more Mediterranean diet.
@ddhqj2023 before or after the jab.
Also Poliquin had a congenital heart defect. And so did Bob Harper plus I can't find any info saying Harper was purely carnivore
Herbal antibiotics are adaptive - see Stephen Buhner's work
Sometimes people tell the truth on social media, believe it or not. Even anecdotes can be true.
yes, anecdotal evidence is … evidence
and science lab tests can … be paid for by companies or institutes that want the data to go a certain way
hey Chuck why'd that football player with cancer leukemia I think, remove his vid and can I get access to it it was very helpful I had an internet outage during it and i couldn't finish it.
👏👏👏
Balance is the key don’t listen to any doctors be your own👍
“Don’t listen to any doctor” is not balance.
@@Raucous_Emojis dont listen to any doctor who says that one type of diet is the best
@@TheHungarianOak You just say that when they don’t endorse YOUR diet
People adapted to eat red meat over the last several million years.
That's only speculative. Nobody knows for sure.
Doesn't mean it was the optimum source of nutrients. It kept them from starving, but doesn't have a lot of those anti-cancer nutrients that our bodies need. And as the Dr. mentioned, on a carnivore diet, the kinds of bacteria in the gut of that person is rampant with cancer inducing bacteria.
Excellent content. From one content creator to another, I would suggest to the host that you not try soooo hard to come off as cool... It's working against you
I have never cooked bone broth at high heat. It's a gentle simmer. I don't believe all meeat or all vegetable diets. Nature provided all. We are meant to consume all provided for us.
Plants don't put cancer causing bacteria into your gut.
Would love to see a debate/podcast between the true carnivores. : Baker, Chaffee, Judy Cho, Berry. Struggling with all these influencers. Complete gut imbalance. And you are talking about conventional meat, not grass fed and finished. And I know thru GAPS diet, Dr. Natasha would be aghast at your bone broth claims.. this is all so biased and one sided
You can argue forever about this, but it comes down to what YOU want to do. I had the beginning of heart disease which is now gone due to plant based eating, so for me it is solid info. Along the way I have discovered that I also don't want to be selfish and make animals suffer so I can enjoy the taste of their flesh. I don't want to listen to people arguing about this topic but I am free to go look up both sides of the argument anytime.
yo
The city with the highrst longevity consumes the highest amount of red meat.
It could be the case that this hefty consumption of red meat is recent. It is likely that most of the elderly people ate poorer, less meat-rich diets for most of their lives. Or, other factors like cleanliness or public services are driving the life expectancy up.
I'm assuming you mean Hong Kong. The traditional Cantonese diet, generally, is high in white rice, vegetables, and meat or tofu sliced thinly in a stir fry or a steamed dish. Steamed food does not burn it; burnt meats have carcinogens. Stir fries are quick and heat up the food without the prolonged heat exposure to food like grilling. It's not always about what you eat, it's how you make it.
I love meat. I'm eating ground beef right now because I'm iron deficient. I cooked it in the oven and am eating it with pasta and tomato sauce. The vitamin C in the tomatoes will both negate any carcinogenic effects and make the iron more absorbable.
The elderly people in Hong Kong grew up eating a largely plant-based diet. The prevalence of red meat in the diets in Hong Kong is a relatively recent phenomenon, which occurred as a result of Hong Kong becoming more affluent. So it's predominantly the younger people in Hong Kong who eat the most red meat. And the younger people don't account for the long life expectancy in Hong Kong.
If DR B cared about the environment, he would not be having four kids.
Very much this, kinda disappointed hearing this. If you must have kids, stick with 2, that way at least when you and your partner die you didn't increase human population even more. Mammalian biomass on earth is currently 36%human, 60% pets and livestock and 4% wildlife, this is insane to me.
@@11235Aodh I like how you limited to just mammals because that massages the numbers in your favor. Ignoring invertebrates betrays your ulterior motives.
@@rve420 Yes well, in a hundred years it might be just humans, cattle and cockroaches if we keep it up like we do.
You are ignoring that in the western world, birth rates are dropping in spite of Dr. B's family. More and more women don't want to have kids these days.
I believe that ALL the supercentenarians eat meat, eggs and cheese (Mediterranean Diet). THAT is theeee healthiest diet.
Yeah, they do, but it's a small amount of their overall diet. The Mediterranean Diet is largely a whole food plant-based diet.
@@theadventurousgeezer exactly. I eat MOSTLY plant based. NO ultra processed. NO high GI carbs like bread, pasta, rice, oatmeal, etc. I do eat salmon, some grass fed beef and liver but mostly plant based with big salads and tons of vegetables. Last time I was at a doctors office was in 1969 (except one colonoscopy at age 65). Only one $4 prescription in my adult life (antibiotic for a root canal).
But sure there stress levels low and lost of sun and they still work in there gardens and very sosial what we not at all, they not really on social media. There wheat/ bread and pasta totally different very Good quality.
And what is the average blood pressure and total cholesterol level of those people?
This is where you have to understand, is meat eggs and dairy the worst thing? No, but is it healthy for you? Not really, they don't fight inflammation and disease, but they're OK and good for protein but what matters above all whether you eat meat dairy or not is getting large amounts of fiber and plant foods
"Prince of poop"? Prince of BS! But I like this podcast, I'm listening to it's episodes almost everytime when I'm eating my steak and butter... Keep your funny work!
Lol. I think most of us who listen still eat meat. So you also eating it does not offend us 🤣.
If that’s all you eat, we find that kind of sad, but do you buddy 👍
@@Raucous_Emojis We? Who are "we"?
@@polibm6510 Let’s be real though. You feel unsure about your diet, and your mortality, so you crusade against people who eat veggies. Sounds like a great life 🤣
Well your BS is putting cancer causing bacteria into your gut. So maybe you should just button it.
So happy to see Chuck and Dr.B on the channel again. I’m just getting started on the LFWFPB journey and so far I can say the change is not easy at times but is worth it. Please to whoever is interested I encourage you to give it a try. 🫶🏽
❤❤❤❤❤
❤❤❤