How to Be Effortlessly Disciplined: 5 Mindset Shifts

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 692

  • @aliabdaal
    @aliabdaal  11 หลายเดือนก่อน +79

    📚Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/?How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts

    • @abouyaala0
      @abouyaala0 11 หลายเดือนก่อน +3

      welcome to Marrakesh Ali

    • @MarianneHMiettinen
      @MarianneHMiettinen 11 หลายเดือนก่อน +1

      You're not selling in Finland? :/

    • @JK-ri8nb
      @JK-ri8nb 11 หลายเดือนก่อน +3

      it’s very sad to see your stand on Palestine issue. You must speak. @aliabdaal

    • @ansuhorizon4348
      @ansuhorizon4348 11 หลายเดือนก่อน +1

      hey ali update your website and write a summary of what you have learned .

    • @Vishall_Vasu
      @Vishall_Vasu 11 หลายเดือนก่อน +1

      Add Hindi audio track on your video

  • @Kirokill1
    @Kirokill1 11 หลายเดือนก่อน +896

    Most of my life I was disciplined, lately i’ve been more carefree. Honestly life isn’t easy either way so just choose how much on the spectrum keeps you satisfied the most.

    • @crummybunny777
      @crummybunny777 11 หลายเดือนก่อน

      Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
      Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
      People: okay please stay this is your place❤
      Demon: okay
      People: **leaves**
      Demon: **Goes with them anyway**
      Demons arent gonna make it obvious they are there so yeah.
      Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
      Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
      Hearts are deceitful above all things, listen to God❤
      Depression can be a demon you may need deliverance❤
      God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
      To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
      TH-camrs I recommend
      Impact videos ministries
      David diga Hernandez
      IsaiahSaldivar
      Mapalo
      DLM christian lifestyle
      Billy garham
      Danial adams
      Living waters
      Okay now pray this to be saved and to get to heaven pray out loud
      Jesus I confess that you are my lord and savior
      I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
      Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
      Watch videos on how to receive Gods holy spirit on YT
      God creates Jesus redeems The holy spirit changes
      Now our good deeds and works we think are good are like filthy rags in the eyes of God
      Things to get rid of in your home
      1sage
      2dream catchers
      3crystals
      4crystal ball
      5ouija board
      6 tarot and angel cards
      7religious statues
      8demonic movies music or video games
      9soul times items
      10pornography
      Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
      Now know you can't save yourself Jesus said I am the way the truth and the life
      You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
      150k+ people Die everyday and you never know when it may be you
      God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
      Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
      Your souls is so valuable both Satan and God want it but it's your choice who you will serve
      You serve the devil when you
      Lie
      Hate
      Blasphemy
      Disobey
      Lazy
      Gossip
      Gluttony
      Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
      Hate
      And unforgivness
      And cussing murder and more
      And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
      So who's lying you or God? Be serious about this❤
      God is holy and righteous God is love
      So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
      The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
      You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
      Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
      Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
      God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
      Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @RavindraJoisa_Official
      @RavindraJoisa_Official 11 หลายเดือนก่อน +8

      It's a balance between the 2.

    • @jbaby283
      @jbaby283 11 หลายเดือนก่อน +6

      Were you disciplined or just controlled? When you're truly disciplined, you don't feel the need to feel carefree because discipline feels like freedom.

    • @Kirokill1
      @Kirokill1 11 หลายเดือนก่อน +36

      @@jbaby283 Disciplined. I make sure everyday to finish a list of goals. At one point I realised I can do everything I put my mind to and the only medium is time. This was a double edged sword as I felt I had so much responsibility and no matter how much efficient I become I will never be able to finish everything.
      So i decided spending time with loved ones is more important and rewarding than being a machine.
      I don’t know, I’m 24 and still figuring things out. The more I learn the more complicated things are.

    • @oludave
      @oludave 11 หลายเดือนก่อน

      Welcome to the world, friend@@Kirokill1

  • @cyyylas
    @cyyylas 11 หลายเดือนก่อน +44

    ”You never know how close you are from reaching your goals before u actually reach them” idk who said that, but this quote live in my head rent free

  • @augustchu08
    @augustchu08 11 หลายเดือนก่อน +177

    6 hours ago, I was rereading Atomic Habits. I stopped after finishing chapter 5, where habit stacking and implementation intention were also discussed. I followed the examples in the book and was able to complete the four most important activities for today with less mental friction than yesterday. I hope I can stick to it. Thanks, Ali, for insightful content.

    • @blackrobin8472
      @blackrobin8472 3 หลายเดือนก่อน +2

      How u doing now?

  • @annaspeaks373
    @annaspeaks373 11 หลายเดือนก่อน +375

    Discipline is really a key, but I want to say to everyone please take care of your mental health then you can create and achieve what you want. Good luck to everyone

    • @maymayyyy
      @maymayyyy 11 หลายเดือนก่อน +6

      yeah.... having TDAH and BPD makes me barely want to live 😂

    • @MarianneHMiettinen
      @MarianneHMiettinen 11 หลายเดือนก่อน +5

      Sometimes those two can be connected. Maybe it is that procrastination is worsening your mental health problem, in that case, knowing these tools will be very useful, to get the things you need done (like work, to get a paycheck, to feel secure)

  • @jahan4587
    @jahan4587 11 หลายเดือนก่อน +120

    1.Mentally contrasting: fantasize what u want to be.
    2. Rise
    3. Implementation: imagine obstacles and possible solutions
    4. Reduce environmental friction: remove distractions
    5. Tracking: continuously track numbers
    6. Exercise
    7. Effortlessly increasing discipline:make it enjoyable and fun.

    • @juliemorris9082
      @juliemorris9082 4 หลายเดือนก่อน +1

      1:10
      4:35
      5:45
      6:30 7:20 7:50
      8:02
      9:40 10:25

    • @AUGUSTINEMINH
      @AUGUSTINEMINH หลายเดือนก่อน

      it's not fantasize what you want to be, it is rather contrast both sides of the story

    • @AUGUSTINEMINH
      @AUGUSTINEMINH หลายเดือนก่อน

      Also rise is an ad, ignore it

  • @animerman2017
    @animerman2017 11 หลายเดือนก่อน +226

    🎯 Key Takeaways for quick navigation:
    00:00 Being *disciplined is crucial for success, and the ability to do hard tasks even when not motivated is key.*
    01:12 Mental *contrasting involves vividly contrasting your current state with your desired future, enhancing energy and commitment toward goals.*
    04:31 Implementation *intentions, pairing goal visualization with plans to overcome obstacles, significantly boosts performance and discipline.*
    06:37 Reducing *environmental friction by designing your environment to support disciplined behavior makes it easier to achieve goals.*
    08:03 Monitoring *and tracking progress not only provides motivation but also offers a feedback loop and clarity about what works, enhancing discipline.*
    09:57 Making *tasks more enjoyable or energizing reduces the need for discipline; incorporating play, power, and social aspects enhances productivity and discipline.*
    Made with HARPA AI

    • @deyh5664
      @deyh5664 11 หลายเดือนก่อน +4

      Cheers

    • @ranasalman4972
      @ranasalman4972 10 หลายเดือนก่อน +2

      Harpa AI, thanks bud 👍

    • @joys8726
      @joys8726 2 หลายเดือนก่อน

      Thank you!

  • @Samuel_Oconnell
    @Samuel_Oconnell 11 หลายเดือนก่อน +66

    Literally, every time I finish watching one of your videos I immediately get the motivation to do whatever I need to do

  • @Reetu.TaxVic
    @Reetu.TaxVic 11 หลายเดือนก่อน +70

    Discipline is a big word which is why a lot of people think it's hard. Discipline is nothing but being mindful, having a balanced routine and being consistent about it. Once you are habitual to certain things, you don't have to worry about being disciplined.

  • @NiagaraThistle
    @NiagaraThistle 11 หลายเดือนก่อน +42

    Literally jumping between Reddit, TH-cam, HackerNews, and Twitter aimlessly and think "Why do i have no self-discipline? Why am i procrastinating from work?!" and mentally beating myself up. Then i see this in my TH-cam feed. Thanks Ali! Not only are your vids always so helpful, you also contribute to my procrastination and lack of discipline. Not sure if I am grateful for this or angrier at both myslef and you LOL

    • @TRWHustlers404
      @TRWHustlers404 11 หลายเดือนก่อน

      What action did you take then?

  • @KatnippStudios
    @KatnippStudios 11 หลายเดือนก่อน +78

    I've never found a teacher who resonates as much as how you teach it is so so helpful and has helped me in every aspect of my life! Thank you so much Ali and team for helping inspire and better peoples lives! hehe YOU DA BEST 🌷😍

    • @crummybunny777
      @crummybunny777 11 หลายเดือนก่อน

      Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
      Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
      People: okay please stay this is your place❤
      Demon: okay
      People: **leaves**
      Demon: **Goes with them anyway**
      Demons arent gonna make it obvious they are there so yeah.
      Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
      Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
      Hearts are deceitful above all things, listen to God❤
      Depression can be a demon you may need deliverance❤
      God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
      To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
      TH-camrs I recommend
      Impact videos ministries
      David diga Hernandez
      IsaiahSaldivar
      Mapalo
      DLM christian lifestyle
      Billy garham
      Danial adams
      Living waters
      Okay now pray this to be saved and to get to heaven pray out loud
      Jesus I confess that you are my lord and savior
      I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
      Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
      Watch videos on how to receive Gods holy spirit on YT
      God creates Jesus redeems The holy spirit changes
      Now our good deeds and works we think are good are like filthy rags in the eyes of God
      Things to get rid of in your home
      1sage
      2dream catchers
      3crystals
      4crystal ball
      5ouija board
      6 tarot and angel cards
      7religious statues
      8demonic movies music or video games
      9soul times items
      10pornography
      Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
      Now know you can't save yourself Jesus said I am the way the truth and the life
      You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
      150k+ people Die everyday and you never know when it may be you
      God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
      Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
      Your souls is so valuable both Satan and God want it but it's your choice who you will serve
      You serve the devil when you
      Lie
      Hate
      Blasphemy
      Disobey
      Lazy
      Gossip
      Gluttony
      Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
      Hate
      And unforgivness
      And cussing murder and more
      And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
      So who's lying you or God? Be serious about this❤
      God is holy and righteous God is love
      So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
      The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
      You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
      Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
      Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
      God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
      Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @artadda8319
    @artadda8319 11 หลายเดือนก่อน +16

    I am going to the library at night from 9pm to morning 7 am ,, even in rain or storm, in today's heavy rain i am following my discipline 😊

    • @jobinjoy2890
      @jobinjoy2890 11 หลายเดือนก่อน

      I'm doing that too rn

  • @freestyle3948
    @freestyle3948 7 หลายเดือนก่อน +1

    Bro my Collage in this street is Crap, full of Excuse and no Students attend it, Here in khairpur Students can only Grow in intelligence by Studying themselves, cause all the Good teachers have left and the New teachers are complete Douchebag, it's been like an year and a Half, and in home i do nothing but Wank 3 times a Day, to the Point where i didn't even feel like a Normal being anymore, no one to motivate me, But thanks to soem little Pust, a Little luck, Now that iam Starting to watch your Videos And Many others like you, I Feel like a Student agin, i never thought i Will feel this again, Feeling like in collage, that i can actually study about stuff agin, So many Thanks Bro, Even if this Might not Change My Life which it Kinda did, thanks For Spirit Man, Also Lovely and Enjoyable, and SIgnificant Video Keep up.

  • @user-mk7pr7el2h
    @user-mk7pr7el2h 11 หลายเดือนก่อน +2

    Mental Contrasting is visualizing where you are right now and where you want to be in the future and implementation intentions is envisioning the obstacles in your way when trying to achieve a certain goal and when you can do to counter them

  • @MyBestLife1
    @MyBestLife1 11 หลายเดือนก่อน +99

    Training myself to value *DELAYED GRATIFICATION* helps my discipline. I almost trick myself into enjoying it by practicing it like a game or challenge. 😅

  • @DanaJenning
    @DanaJenning 2 หลายเดือนก่อน

    Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

  • @shibaninair
    @shibaninair 11 หลายเดือนก่อน +85

    Implementation intention is exactly the concept I needed at this point. Thank you Ali .
    Also: "I'm able to begin a task and complete it, regardless of boredom or distractions" is going to be my affirmation/mantra for this month. 😃

  • @xXKingEllisXx
    @xXKingEllisXx 11 หลายเดือนก่อน +2

    Its crazy how much self-help / self-improvement interventions just adjust project management techniques but for ourselves

  • @alishamisk
    @alishamisk 10 หลายเดือนก่อน +1

    NOT another video about motivation and discipline and hustle. You actually give practical and down to earth advice! 👏🏻👏🏻👏🏻 I'm personally a very disciplined woman but I'm no super human. And feeling bad for "not doing more" didn't help. Not sleeping at night for 2 years because of breastfeeding babies, you get so sleep deprived that no amount of discipline and hustle can make up for. Understanding the concept of obstacles helped me reevaluate my expectations and be more realistic !

  • @GeorgiaHelenqa
    @GeorgiaHelenqa 2 หลายเดือนก่อน

    Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.

  • @claremcewen8809
    @claremcewen8809 11 หลายเดือนก่อน +9

    I'm behind the curve and only stumbled on your content today Ali, but I'm getting so much value from it. Thank you. I'm writing a book on the history of women's football & whenever I get distracted now, I'm coming to you for a bright, cheerful dollop of motivation.

  • @apurvagarg
    @apurvagarg 11 หลายเดือนก่อน +2

    I’m a medical student currently preparing for my specialisation entrance …. The exam is 3 months away, I’m so pumped up watching this, thanks a lot!!

  • @AidaMessas-d9c
    @AidaMessas-d9c 11 หลายเดือนก่อน +2

    I just discovered Ur channel...as a first year medical student I feel like I just found someone with experience to guide me for free🎉

  • @raniamohammed1437
    @raniamohammed1437 11 หลายเดือนก่อน

    Im a doctor, influencer and author.. man you are the most successful person ever

  • @agent4.202
    @agent4.202 11 หลายเดือนก่อน +5

    Great video, I kinda needed that today. In my university there is one relatively new course named "self-management" which covers topics like motivation, habits, happiness, nutrition, sports, media consumption etc. It's all science backed and I really love, that this course is offered. It's was very helpful for me and I think it's important in general to expose yourself to this kind of information regularily so you stay sharp.

  • @BronzeAgeDeviant
    @BronzeAgeDeviant 11 หลายเดือนก่อน +4

    Ali is one of the only ppl I can’t listen to on 2x speed.
    He’s already at 1.5, so if you go to 2x you’re on 3.0.
    Great content though.

  • @MarianneHMiettinen
    @MarianneHMiettinen 11 หลายเดือนก่อน +2

    I found it interesting that in the mental contrasting, you not only "wish" that things were better, but think through what exactly do you want to be at, where you are now, and what are the obstacles. Then you combine it with the "implementation intention" method, to decide what you will do when you encounter the obstacle.

  • @RBravo82
    @RBravo82 9 หลายเดือนก่อน +2

    I really like Ali's videos but I often find them a struggle to keep up with. I think, like myself, when enthused about something he talks fast. When I recommend him to others, I joke he speaks at 1.25. Telling this shite joke gave me an idea. I had a play around with TH-cam's playback speed settings. I found that setting it 0.90 makes his videos so much easier to listen to. Ali, if you ever read this, it isn't designed as a criticism, I love your stuff and hope you never get bored of putting it out for us!

  • @RavindraJoisa_Official
    @RavindraJoisa_Official 11 หลายเดือนก่อน

    Motivation will die down and is for a short time where as Discipline is more like a routine, you do it regularly and consistently irrespective of your mood.

  • @draw4everyone
    @draw4everyone 11 หลายเดือนก่อน

    I have always called the first thing a "futural projection" - projecting my desires into an imagined future

  • @ImTheConqueror
    @ImTheConqueror 11 หลายเดือนก่อน +8

    I watched your study videos but never gave that much attention, but now my exams are near, I tried your mostly recommended method- Active Recall. Gotta tell you man, this was the best method. Like I can absorb any topic like butter. Thanks you you from the bottom of my Heart Ali

  • @csabosz
    @csabosz 11 หลายเดือนก่อน

    Motivation gets us going, disciple keeps us growing.

  • @whatthe6663
    @whatthe6663 11 หลายเดือนก่อน +12

    knowing about discipline is the first step to becoming a disciplined person. never give up boys!!!

    • @crummybunny777
      @crummybunny777 11 หลายเดือนก่อน

      Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
      Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
      People: okay please stay this is your place❤
      Demon: okay
      People: **leaves**
      Demon: **Goes with them anyway**
      Demons arent gonna make it obvious they are there so yeah.
      Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
      Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
      Hearts are deceitful above all things, listen to God❤
      Depression can be a demon you may need deliverance❤
      God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
      To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
      TH-camrs I recommend
      Impact videos ministries
      David diga Hernandez
      IsaiahSaldivar
      Mapalo
      DLM christian lifestyle
      Billy garham
      Danial adams
      Living waters
      Okay now pray this to be saved and to get to heaven pray out loud
      Jesus I confess that you are my lord and savior
      I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
      Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
      Watch videos on how to receive Gods holy spirit on YT
      God creates Jesus redeems The holy spirit changes
      Now our good deeds and works we think are good are like filthy rags in the eyes of God
      Things to get rid of in your home
      1sage
      2dream catchers
      3crystals
      4crystal ball
      5ouija board
      6 tarot and angel cards
      7religious statues
      8demonic movies music or video games
      9soul times items
      10pornography
      Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
      Now know you can't save yourself Jesus said I am the way the truth and the life
      You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
      150k+ people Die everyday and you never know when it may be you
      God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
      Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
      Your souls is so valuable both Satan and God want it but it's your choice who you will serve
      You serve the devil when you
      Lie
      Hate
      Blasphemy
      Disobey
      Lazy
      Gossip
      Gluttony
      Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
      Hate
      And unforgivness
      And cussing murder and more
      And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
      So who's lying you or God? Be serious about this❤
      God is holy and righteous God is love
      So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
      The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
      You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
      Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
      Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
      God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
      Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @1hrchallenge
    @1hrchallenge 11 หลายเดือนก่อน +10

    1. MC mental contrast:
    Contrast btw where I am where I want to be-> what future looks like-> visualise obstacles
    2. Implementation intentions:
    What obstacle-> what I will do about it
    If then in case of obstacles
    60% Inc
    Habit stacking
    3. Dec env friction
    Phone away
    No choc bar
    Way easier to do than not do
    Not needing to rely disc and will power
    4. Monitor and track
    What gets measured gets Mx
    What gets measured gets imp
    More aware, seeing imp over time
    Monitor and see imp over time
    Gives int motivation
    Feedback loop
    Clarity WTS working and not working
    Keep streak up
    5. Find a way to what you are doing it enj
    Play -> fun? Pretty
    Power ->
    Ppl

  • @moarwaj8579
    @moarwaj8579 11 หลายเดือนก่อน +1567

    Discipline doesn't care if you are tired or not.

    • @undisclosedplayer5677
      @undisclosedplayer5677 11 หลายเดือนก่อน +41

      I read that in David Goggins voice 😅

    • @Devil-f1w1b
      @Devil-f1w1b 11 หลายเดือนก่อน

      ​@@undisclosedplayer5677me too

    • @lennardships
      @lennardships 11 หลายเดือนก่อน +35

      I don’t agree, wouldn’t you be more disciplined if you do something if you’re extremely tired?

    • @moarwaj8579
      @moarwaj8579 11 หลายเดือนก่อน +42

      @@lennardships you now forgot the word "health"

    • @ashw._.in__9211
      @ashw._.in__9211 11 หลายเดือนก่อน +5

      Discipline is your are tired or not

  • @denizcanbay6312
    @denizcanbay6312 9 หลายเดือนก่อน +1

    From the control theory perspective contrasting works like finding the error in your system, the difference between desired state and actual state.

  • @ar..kalipur
    @ar..kalipur วันที่ผ่านมา

    Love how 4ra adapts to any device, betting on my tablet is just as easy as on my laptop 💻📱

  • @jiayi4084
    @jiayi4084 11 หลายเดือนก่อน +2

    I always come to back to these kinds of videos when i fk up my sleep schedule 😂

  • @jainnamrr
    @jainnamrr 10 หลายเดือนก่อน +1

    Now i understand why teachers used to say us to maintaiin discipline

  • @hirawho
    @hirawho 11 หลายเดือนก่อน +9

    Hey Ali! I am that kind of a person who doesn't like switching between tasks for e.g: If I am studying then I will study for 4-5 hours straight or If i am watching youtube I will watch until I run out of content. What can I do to make myself balance things efficiently and find a healthy balance? Love and support from Pakistan ❤️

    • @nightlady2001
      @nightlady2001 11 หลายเดือนก่อน +1

      Maybe you could timeblock your schedule like in some of the other videos. The deep work for several hours is a good thing but maybe time block a shorter time for tv, etc. Like 1 hour or 30 mins, or one episode a day. Hope you find your solution

    • @hirawho
      @hirawho 11 หลายเดือนก่อน

      @@nightlady2001 hey! Thanks for the suggestion. I will definitely try it 😁

  • @no-hustle
    @no-hustle 11 หลายเดือนก่อน

    Discipline is so kay, and, although hard, can be kept pretty simple ... often it starts, as you say, by focussing on your environment and removing as much temptation as possible and make it as easy as possible to just do the thing.

  • @CompleteProducer
    @CompleteProducer 11 หลายเดือนก่อน

    Excellent video as always. You should EQ the camera/mic audio and scoop out anything below around 100Hz with a highpass filter. The wind is causing a pretty loud rumble that could easily be taken out. Love that you're filming from all over the world too, it's inspiring.

  • @zainelias5455
    @zainelias5455 9 หลายเดือนก่อน

    1. Mental Contrasting:
    People who contrasted where they are and where they want to be are more likely to drive energy towards your goals.
    2. Implementation Intentions:
    IF THEN Statements: IF I get distracted THEN I will do X; 60% more likely to achieve goal
    3. Reduce Environmental Friction:
    Design your environment so that it makes it easier to achieve your goal.
    “It doesn’t take much discipline to not eat a chocolate bar if there are none at home.”
    4. Monitoring an Tracking:
    What gets measured gets managed and what gets measured gets improved.
    5. Make it More Enjoyable and Energizing:
    You need less discipline if you make the task a little more enjoyable.

  • @smartkids5007
    @smartkids5007 5 หลายเดือนก่อน

    Sir because of you my life has elevated to a next level I started to exercise and all thank you

  • @mkshahbazz
    @mkshahbazz 11 หลายเดือนก่อน +1

    I believe self-discipline is doing the right thing even when no one is watching. 🚀

  • @Harshal55borade
    @Harshal55borade 11 หลายเดือนก่อน +4

    I love Ali's videos he gives solution to every problem i have in my student life i am not that disciplined but i will try to be one thank you very much for this video ❤❤

  • @ofentsebosman7467
    @ofentsebosman7467 5 หลายเดือนก่อน

    My main take away from this video is Mental contrasting and Implementation intentions. I am planning to implement them as of now. I do believe they will work for me. Thank you.

  • @VickySaras-wy7fy
    @VickySaras-wy7fy วันที่ผ่านมา

    I keep coming back to 4ra for the crisp and clear graphics, feels like a video game 🎮👾

  • @gusanosgamer
    @gusanosgamer 11 หลายเดือนก่อน

    Hi Yiyi, here a person who has been watching your videos for many years and has taken out the value from them so it’s from a place of appreciation that I’m going to say the next thing.
    His new style of videos. Specially, the edition it feels like it devalues my state. we are not MrBeast viewers. It feels less personal and more corporate.

  • @OsmundLaurie
    @OsmundLaurie 2 หลายเดือนก่อน +1

    Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!

  • @Gee690
    @Gee690 10 หลายเดือนก่อน +16

    Well explained. Thank you for bringing up this video. Financial education is indeed required for more than 70% of the society in the country as very few are literate on the subject ..... Thanks to Gianna Everett the lady you recommended.....

    • @DiegoMandela-cj6oh
      @DiegoMandela-cj6oh 10 หลายเดือนก่อน +2

      That's true, I can't imagine the profits people are making daily by just trading.

    • @JasmineZach-hi6tt
      @JasmineZach-hi6tt 10 หลายเดือนก่อน +2

      Everyone needs more than their salary to be financially stable. Investing it with a reliable source is the best.

    • @DiegoMandela-cj6oh
      @DiegoMandela-cj6oh 10 หลายเดือนก่อน +1

      Please I'm new to this, how can I get her assistance??

    • @Gee690
      @Gee690 10 หลายเดือนก่อน +3

      SHE'S MOSTLY ON TELEGRAMS WITH THE BELOW NAME

    • @Gee690
      @Gee690 10 หลายเดือนก่อน +3

      @Ms_Everett

  • @AzzaZikri2
    @AzzaZikri2 11 หลายเดือนก่อน

    Discipline is not about being hard on yourself but it's about being happy, joyful, and feeling good about the environment. When you have those feelings you'll do it consistently and that is discipline.

  • @marchlopez9934
    @marchlopez9934 11 หลายเดือนก่อน

    The first method is mental contrasting, which involves imagining a desired future and contrasting it with the present reality to induce a necessity to act. The second method is implementation intentions, which involves forming an if-then plan to overcome obstacles and follow through with a task. The third method is accountability, which involves sharing goals and progress with others to increase motivation and discipline. The fourth method is gamification, which involves turning tasks into games or challenges to increase engagement and motivation. The fifth and final method is habit stacking, which involves adding new habits onto existing ones to create a routine and automate discipline.

  • @tinyblueflame7813
    @tinyblueflame7813 11 หลายเดือนก่อน

    I find it funny that you quote Elizabeth in the start and that video was her tearing down the idea of discipline.

  • @Ronald-Butler
    @Ronald-Butler 9 หลายเดือนก่อน +2

    Ali u always post a video just one week before my finals and my procrastination era. Big Love

  • @RuhsoraEshmurodova
    @RuhsoraEshmurodova 6 หลายเดือนก่อน

    This is the most influential video that I have watched so far in you tube

  • @jesseagilbert6279
    @jesseagilbert6279 5 หลายเดือนก่อน +1

    Set morning and night alarm. Improve morning and night routine
    Morning goal session with simple checklist out next to bible and coffee cup. Listen to a short motivating speaker or song the is energizing with a 15 min stretch/ mini work out and take it from there with the checklist. At night review checklist see what can be improved and daily win reflection. 😂

  • @6bk239
    @6bk239 11 หลายเดือนก่อน

    The editors need a raise

  • @thedevlife
    @thedevlife 11 หลายเดือนก่อน +10

    It is always good to watch your videos to reset and focus again. Thanks.

  • @grishmavasoya374
    @grishmavasoya374 11 หลายเดือนก่อน +1

    My #1 hack - don’t get too much on your plate.

  • @LeLouisLafontaine
    @LeLouisLafontaine 11 หลายเดือนก่อน +1

    I was recently thinking that it's one my biggest problems, then surprise notification "how to be effortlessly disciplined". I took notes, I really need to digest this and make it my own. Going to apply the advice right now, no more youtube for the day ahaha.

  • @elliotrogers7118
    @elliotrogers7118 11 หลายเดือนก่อน +1

    Streaks got me to floss my teeth for 700 days running, small win but it works

  • @DadThinkBigger
    @DadThinkBigger 11 หลายเดือนก่อน +1

    Discipline equals freedom

  • @adamrevello3241
    @adamrevello3241 11 หลายเดือนก่อน

    The B roll game is strong in this one

  • @rodjourney
    @rodjourney 11 หลายเดือนก่อน +31

    I learned this principle of making discipline fun from you. It has helped me a lot with my own channel. I'm looking forward to reading your book. Thanks Ali!

    • @crummybunny777
      @crummybunny777 11 หลายเดือนก่อน

      Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
      Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
      People: okay please stay this is your place❤
      Demon: okay
      People: **leaves**
      Demon: **Goes with them anyway**
      Demons arent gonna make it obvious they are there so yeah.
      Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
      Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
      Hearts are deceitful above all things, listen to God❤
      Depression can be a demon you may need deliverance❤
      God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
      To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
      TH-camrs I recommend
      Impact videos ministries
      David diga Hernandez
      IsaiahSaldivar
      Mapalo
      DLM christian lifestyle
      Billy garham
      Danial adams
      Living waters
      Okay now pray this to be saved and to get to heaven pray out loud
      Jesus I confess that you are my lord and savior
      I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
      Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
      Watch videos on how to receive Gods holy spirit on YT
      God creates Jesus redeems The holy spirit changes
      Now our good deeds and works we think are good are like filthy rags in the eyes of God
      Things to get rid of in your home
      1sage
      2dream catchers
      3crystals
      4crystal ball
      5ouija board
      6 tarot and angel cards
      7religious statues
      8demonic movies music or video games
      9soul times items
      10pornography
      Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
      Now know you can't save yourself Jesus said I am the way the truth and the life
      You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
      150k+ people Die everyday and you never know when it may be you
      God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
      Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
      Your souls is so valuable both Satan and God want it but it's your choice who you will serve
      You serve the devil when you
      Lie
      Hate
      Blasphemy
      Disobey
      Lazy
      Gossip
      Gluttony
      Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
      Hate
      And unforgivness
      And cussing murder and more
      And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
      So who's lying you or God? Be serious about this❤
      God is holy and righteous God is love
      So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
      The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
      You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
      Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
      Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
      God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
      Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @visheshmp
    @visheshmp 11 หลายเดือนก่อน +1

    I have learned all these things in Atomic Habits book. Seriously you have shit to do.. do it now!

  • @Youtuber-uh3ix
    @Youtuber-uh3ix 11 หลายเดือนก่อน +11

    🎯 Key Takeaways for quick navigation:
    00:00 🤔 *Discipline is the ability to do hard things even when you don't want to.*
    01:12 🧠 *Mental contrasting involves vividly imagining your desired future and contrasting it with your present reality to boost motivation and discipline.*
    04:31 📊 *Implementation intentions involve planning specific "if-then" actions to overcome obstacles, increasing discipline.*
    06:37 🏠 *Reducing environmental friction by designing your environment can make discipline easier to maintain.*
    08:03 📈 *Monitoring and tracking progress can enhance motivation and discipline by providing feedback and clarity.*
    09:57 😄 *Making tasks more enjoyable or energizing reduces the need for discipline and boosts productivity.*
    Made with HARPA AI

  • @mrbartuss1
    @mrbartuss1 11 หลายเดือนก่อน

    Discipline is Destiny

  • @ilolee
    @ilolee 11 หลายเดือนก่อน +1

    That’s why muslims are obligated to pray 5 times a day ON TIME. As mentioned in the Quran “Indeed, it is difficult (the prayer), except for the humbly submissive”.
    Prayer is hard because sometimes we are tired, not in the mood, or not motivated to do this task that we don’t always find enjoyable, but self-discipline is the humans’ biggest victory and a very important skill for humans that goes by the rule (Do it whether you like it or not). Prayer also demands punctuality which internalizes the value of time in our minds.
    Islam is not just a religion, it’s a lifestyle.

  • @KyleJones_TN
    @KyleJones_TN 10 หลายเดือนก่อน +4

    This reminds me about several of the strategies discussed in the book, Atomic Habits. I love that you're outside sharing this: it makes me want to go outside!

  • @quotes_with_otadzhon
    @quotes_with_otadzhon 11 หลายเดือนก่อน +16

    If you found your inclinations, you don't need discipline, because you love and enjoy what you do, and time will fly quite fast😊 that's life how it's with ups and downs

    • @Hamyhamster24
      @Hamyhamster24 11 หลายเดือนก่อน +5

      Nah you still need discipline if you wanna go far.
      Passions and hobbies or as you call it inclinations…comes and goes.

    • @sana_saint
      @sana_saint 11 หลายเดือนก่อน +3

      "Do what you love" is not sustainable. You need a system and deliberate intention instead of relying on emotional motivation only.

  • @spacetimergames
    @spacetimergames 11 หลายเดือนก่อน +7

    Hey Ali, great to have the old Ali back! Your videos are great when you present some actual research at the start! coz 2 reasons:
    1) It's science backed so we trust it more
    2) Very high chance you are gonna teach us something we haven't heard (coz very very few other youtubers read research papers)

    • @tpmash
      @tpmash 11 หลายเดือนก่อน

      The old Ali is truly back! I love it

  • @erramexproductions2776
    @erramexproductions2776 11 หลายเดือนก่อน +1

    you are in morocco now , i am from morocco and i hope you enjoy in this country .

  • @majamuster2470
    @majamuster2470 11 หลายเดือนก่อน

    So it’s the teachings of atomic habits just in a new coat, got it 😄 now get to work procrastinators!

  • @strangeagreement
    @strangeagreement 2 หลายเดือนก่อน

    I couldn't really focus on this video. It was exhausting to watch so i started browsing other videos and let it roll in the background. Finally i came back here to tell yall what i have achieved.

  • @adamekhobba2156
    @adamekhobba2156 9 หลายเดือนก่อน +1

    Welcome to Morocco🇲🇦

  • @vishakhasingh5295
    @vishakhasingh5295 11 หลายเดือนก่อน +6

    am i the only one who noticed he's wearing a watch in both hands!?

    • @Ayman3107-w5m
      @Ayman3107-w5m หลายเดือนก่อน +1

      One is watch and another one is called whoop which is a fitness tracker

  • @ToriksLV
    @ToriksLV 11 หลายเดือนก่อน

    FeelsGoodMan. The way i disciplined myself after 5+ years of failing was say ENOUGH to myself and eevrytime i wanted to what i shouldnt i said NO. Its stupid simple but after a while of those uncomfortable moments i got used to it. If something doesnt benefit me, i dont do it.

  • @nurkalam4198
    @nurkalam4198 วันที่ผ่านมา

    Had a question about a game, and 4ra's support was right there, super quick! 🕒🙌

  • @shafa7668
    @shafa7668 11 หลายเดือนก่อน +2

    No 3 is spot on mate for sure.

  • @adoramy2013
    @adoramy2013 10 หลายเดือนก่อน +1

    I need discipline to be disciplined

  • @infamous757
    @infamous757 11 หลายเดือนก่อน

    You are very clever I must say...I now get how you became a successful entrepreneur these are not videos they are marketing

  • @cameronwright1970
    @cameronwright1970 11 หลายเดือนก่อน +9

    "A motivated man is strong but a disciplined is deadly"

  • @naveenpasla4394
    @naveenpasla4394 วันที่ผ่านมา

    Been getting daily updates from 4ra on match highlights, loving it! 📱🏏

  • @fh9376
    @fh9376 11 หลายเดือนก่อน +2

    Ali u always post a video just one week before my finals and my procrastination era. Big Love ❤

  • @catstickler
    @catstickler 11 หลายเดือนก่อน

    7:35 When I started keeping my laptop on my bed with the one task I was going to start with that day opened, it reduced SO much friction. My ADHD brain didn't have to gear up and override the inertia to actually start.
    I didn't have to convince myself to get out of bed or debate which project to start first when everything feels urgent.
    I paired "waking up" with "opening my laptop," so it became a context-independent habit that I don't have to think about, and I'm completely thrown off if I *don't* have my laptop wherever I am. 😂
    (It's debatable whether that's healthy, but it helped me to not waste the day being anxious about work but being too much in a freeze mode to actually work.)

  • @Dilip-h6i
    @Dilip-h6i วันที่ผ่านมา

    4ra's loyalty program is just too good, racking up points like a pro 🏅💎

  • @HaHaLooLoo
    @HaHaLooLoo 11 หลายเดือนก่อน +4

    I am inspired by your discipline towards ignoring what’s happening in Gaza 👍🏼

  • @HaiderAliKhan
    @HaiderAliKhan 8 หลายเดือนก่อน

    'Those who are serious in ridiculous matters will be ridiculous in serious matters.'

  • @rayanebouadjehine1337
    @rayanebouadjehine1337 11 หลายเดือนก่อน +2

    Many of these tecniques are mentionned in "Atomic habits"

  • @AmosLesie
    @AmosLesie 2 หลายเดือนก่อน

    There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

  • @assiaelmoustaid66
    @assiaelmoustaid66 11 หลายเดือนก่อน +1

    Welcome to Morocco

  • @Bshxkskslw
    @Bshxkskslw 11 หลายเดือนก่อน +3

    The perfect time to post this … in deep need of this!! You are amazing thank you💌

  • @justsomegameplay1575
    @justsomegameplay1575 11 หลายเดือนก่อน

    One of the most important things is sleep. With enough good quality sleep your capacity to do hard things is improved 👍 if not anything else start with sleeping early and on time

  • @TheKubrickator
    @TheKubrickator 11 หลายเดือนก่อน +2

    Perfectly procrastinating my work by watching these videos.

  • @ip6550
    @ip6550 11 หลายเดือนก่อน +1

    Your best video since Active Recall days

  • @jenifarchalla6644
    @jenifarchalla6644 วันที่ผ่านมา

    Joined 4ra’s VIP club, the perks are just unbeatable! 💎👑

  • @rahatpreo3209
    @rahatpreo3209 10 หลายเดือนก่อน +2

    Salah is the best medication

  • @nourdaoud9471
    @nourdaoud9471 11 หลายเดือนก่อน

    this video should become my bible. i swear you're a lifesaver.

  • @SelfLearningGeek
    @SelfLearningGeek 11 หลายเดือนก่อน

    I found out that I always practice mental contrasting to motivate myself to be desiplined.