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Implementation intention is exactly the concept I needed at this point. Thank you Ali . Also: "I'm able to begin a task and complete it, regardless of boredom or distractions" is going to be my affirmation/mantra for this month. 😃
I'm behind the curve and only stumbled on your content today Ali, but I'm getting so much value from it. Thank you. I'm writing a book on the history of women's football & whenever I get distracted now, I'm coming to you for a bright, cheerful dollop of motivation.
Mental Contrasting is visualizing where you are right now and where you want to be in the future and implementation intentions is envisioning the obstacles in your way when trying to achieve a certain goal and when you can do to counter them
Most of my life I was disciplined, lately i’ve been more carefree. Honestly life isn’t easy either way so just choose how much on the spectrum keeps you satisfied the most.
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. TH-camrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Were you disciplined or just controlled? When you're truly disciplined, you don't feel the need to feel carefree because discipline feels like freedom.
@@jbaby283 Disciplined. I make sure everyday to finish a list of goals. At one point I realised I can do everything I put my mind to and the only medium is time. This was a double edged sword as I felt I had so much responsibility and no matter how much efficient I become I will never be able to finish everything. So i decided spending time with loved ones is more important and rewarding than being a machine. I don’t know, I’m 24 and still figuring things out. The more I learn the more complicated things are.
1. MC mental contrast: Contrast btw where I am where I want to be-> what future looks like-> visualise obstacles 2. Implementation intentions: What obstacle-> what I will do about it If then in case of obstacles 60% Inc Habit stacking 3. Dec env friction Phone away No choc bar Way easier to do than not do Not needing to rely disc and will power 4. Monitor and track What gets measured gets Mx What gets measured gets imp More aware, seeing imp over time Monitor and see imp over time Gives int motivation Feedback loop Clarity WTS working and not working Keep streak up 5. Find a way to what you are doing it enj Play -> fun? Pretty Power -> Ppl
I found it interesting that in the mental contrasting, you not only "wish" that things were better, but think through what exactly do you want to be at, where you are now, and what are the obstacles. Then you combine it with the "implementation intention" method, to decide what you will do when you encounter the obstacle.
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. TH-camrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
6 hours ago, I was rereading Atomic Habits. I stopped after finishing chapter 5, where habit stacking and implementation intention were also discussed. I followed the examples in the book and was able to complete the four most important activities for today with less mental friction than yesterday. I hope I can stick to it. Thanks, Ali, for insightful content.
FeelsGoodMan. The way i disciplined myself after 5+ years of failing was say ENOUGH to myself and eevrytime i wanted to what i shouldnt i said NO. Its stupid simple but after a while of those uncomfortable moments i got used to it. If something doesnt benefit me, i dont do it.
I was recently thinking that it's one my biggest problems, then surprise notification "how to be effortlessly disciplined". I took notes, I really need to digest this and make it my own. Going to apply the advice right now, no more youtube for the day ahaha.
Hey Ali! I am that kind of a person who doesn't like switching between tasks for e.g: If I am studying then I will study for 4-5 hours straight or If i am watching youtube I will watch until I run out of content. What can I do to make myself balance things efficiently and find a healthy balance? Love and support from Pakistan ❤️
Maybe you could timeblock your schedule like in some of the other videos. The deep work for several hours is a good thing but maybe time block a shorter time for tv, etc. Like 1 hour or 30 mins, or one episode a day. Hope you find your solution
7:35 When I started keeping my laptop on my bed with the one task I was going to start with that day opened, it reduced SO much friction. My ADHD brain didn't have to gear up and override the inertia to actually start. I didn't have to convince myself to get out of bed or debate which project to start first when everything feels urgent. I paired "waking up" with "opening my laptop," so it became a context-independent habit that I don't have to think about, and I'm completely thrown off if I *don't* have my laptop wherever I am. 😂 (It's debatable whether that's healthy, but it helped me to not waste the day being anxious about work but being too much in a freeze mode to actually work.)
I've been waiting for your SB19 reactions, omg it's here! 💙 I hope you can watch a live version of Ilaw and Liham. They're beautiful, and even more emotional if you can believe it. The live version of Ilaw at Rappler is one of my favorites. 😭
Stop watching this video and start what you have to do, that's the discipline . All the best all of you. ❤ Now, I'm going to study another chapter. Hope you'll do your best.
Hey Ali , Saw your video till end and it seems like a Mini Version of Atomic Habits. Nice Video and One more thing , Nice Editing !!! Saw your Video for the first time .
🎯 Key Takeaways for quick navigation: 00:00 🤔 *Discipline is the ability to do hard things even when you don't want to.* 01:12 🧠 *Mental contrasting involves vividly imagining your desired future and contrasting it with your present reality to boost motivation and discipline.* 04:31 📊 *Implementation intentions involve planning specific "if-then" actions to overcome obstacles, increasing discipline.* 06:37 🏠 *Reducing environmental friction by designing your environment can make discipline easier to maintain.* 08:03 📈 *Monitoring and tracking progress can enhance motivation and discipline by providing feedback and clarity.* 09:57 😄 *Making tasks more enjoyable or energizing reduces the need for discipline and boosts productivity.* Made with HARPA AI
Hi Ali, thank you for sharing about 5 mindset shifts for effortless self discipline. I believe this video will be helpful for me and anyone. Keep up! 🌟✨🧡
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. TH-camrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
1. Mental Contrasting: People who contrasted where they are and where they want to be are more likely to drive energy towards your goals. 2. Implementation Intentions: IF THEN Statements: IF I get distracted THEN I will do X; 60% more likely to achieve goal 3. Reduce Environmental Friction: Design your environment so that it makes it easier to achieve your goal. “It doesn’t take much discipline to not eat a chocolate bar if there are none at home.” 4. Monitoring an Tracking: What gets measured gets managed and what gets measured gets improved. 5. Make it More Enjoyable and Energizing: You need less discipline if you make the task a little more enjoyable.
Enjoyed video thank you 😊. I felt there wasn't as much information on section how to make it more enjoyable? I understood play. How do you incorporate 2. Power 3. People please?
Very valuable and actionable advice on discipline. I've tried some of these tactics and can attest to the success of each of them. Beautifully written!
I build my website according to one of yr videos and it helped me get a job thank you so much this recent video on discipline helped me so much Thnks all best 2024 Yr videos have clarity
That’s why muslims are obligated to pray 5 times a day ON TIME. As mentioned in the Quran “Indeed, it is difficult (the prayer), except for the humbly submissive”. Prayer is hard because sometimes we are tired, not in the mood, or not motivated to do this task that we don’t always find enjoyable, but self-discipline is the humans’ biggest victory and a very important skill for humans that goes by the rule (Do it whether you like it or not). Prayer also demands punctuality which internalizes the value of time in our minds. Islam is not just a religion, it’s a lifestyle.
Dear Ali , 🩷 Your TH-cam talks have been a game-changer for me, offering invaluable insights and practical life skills. Your ability to articulate complex ideas with clarity and simplicity has made a significant impact on my personal development journey. Thank you for sharing your knowledge and expertise; your content is truly appreciated. Best regards, Dhanvi ( Sending oodles from India 🇮🇳🩷🥺)
The "discipline" thing in the first minute romanticizes what discipline actually means. Discipline is not willpower. If you have something in your mind that is distracting you, you don't "discipline" yourself into ignoring them. You fix those distractions. You build routines to guide yourself towards focus.
Hi Ali, I just wanted to say your videos are amazing and I really enjoy them, I am exploring the creative writing and productivity side of things and want to run my own business in the future. Could you do an updated version of a book writing video for your new book? Like to say how you got ideas and how did you get started 😊
Sorry for bumping…..but Are you interested on how to really achieve financial freedom I’m just saying because I remember couple summers back, after my lengthy divorce, I needed a good boost to help my business stay afloat, hence I researched for license advisors and came across someone of due diligence she helped a lot to grow my reserve notwithstanding inflation, from $275k to approx $850k
Indeed brothers in Christ God open doors and discipline is the key that let us go through the doors, to walk with our legs take control back on our lives, we are blessed with opportunities (we get bread, and resources) how we make of it is what changes, it’s about learning not just about not making any mistakes, but rather not making up excuses, let’s go haha; Jesus loves us let us not forget, God bless.
Me with food: if I actually want it, the craving won't go away until I have it. So when I'm in a grocery store and I know I have been craving a donut. I'm buying the donut. And this helps me by not eating 6 slices of bread with eggs or "hagelslag"(chocolat) on it and still not getting rid of it. The one donut is better for me than the supplements I will eat until I had that single donut. I do appreciate my snacks. So I'm not eating 5 donuts, or a donut every day. But the one donut kills the craving and that makes me make less things to try to fill it. The trick is just filling the craving with the single taste and not by having a lot of it.
Hello there! I watch your videos and I really benefit from them because they are binational "BUT" you talk so fast, and it disappoint me but I know I can change the playback speed. How ever I just wanted to share my thought. Thanks!
01:12 🤔 Mental Contrasting: Contrasting future goals with present reality increases motivation and discipline, helping overcome obstacles and commit to goals. 04:31 📝 Implementation Intentions: Planning specific "if-then" actions for potential obstacles significantly increases commitment and success in achieving goals. 06:37 🌐 Reduce Environmental Friction: Design your environment to make desired behaviors easy, such as placing gym clothes in sight for a morning workout. 08:03 📊 Monitoring and Tracking: Regularly measuring and tracking progress not only provides motivation but also offers a feedback loop for adjustments, enhancing discipline. 09:57 😃 Make it Enjoyable: Infuse elements of play, power, and people into tasks to make them more enjoyable, reducing the need for discipline by tapping into intrinsic motivation.
- 🧠 **Mental Contrasting**: - Contrasting fantasies about a desired future with reflections on present reality induces a necessity to act. - Visualize future goals and contrast them with current obstacles to mobilize energy towards goal commitment. - 🤖 **Implementation Intentions**: - Create "if-then" statements to overcome obstacles. - Example: "If distracted during practice tests, then take a quick walk around the room and resume." - 🌍 **Reduce Environmental Friction**: - Design your environment to make discipline easier. - Example: Place gym clothes where visible to make it easier to go to the gym. - 📊 **Monitoring and Tracking**: - What gets measured gets managed and improved. - Tracking progress provides motivation, feedback, and clarity. - 😄 **Make it Enjoyable or Energizing**: - Incorporate play, power, and social elements into tasks. - Find ways to make activities more enjoyable, reducing the need for discipline.
Things like Netflix are inherently pleasurable, not enjoyable. There’s a difference. Enjoyable includes the element of usefulness and stretching your abilities.
@aliabdaal ... I have purchased Feel Good Productivity Kindle Book from Amazon India ... Can i know when i will be receiving the workshop meeting URL which is going to happen on Jan 1st week,2024 (Please let me know if you need amazon order details)
Thanks Ali! In a situation where putting the things near you seeps into a habit you're trying to break what do you do? E.g putting your gym clothes near you and you don't go and over time there's a heap of clothes stacked which just leads back to the habit you're trying to break. What do we do?
🎯 Key Takeaways for quick navigation: 00:00 *Discipline is crucial for achieving goals, and mental contrasting can enhance discipline by vividly comparing present reality with desired future outcomes.* 01:12 *Mental contrasting with implementation intentions (MCI) involves imagining obstacles and creating "if-then" plans, significantly boosting motivation and goal commitment.* 06:37 *Reduce environmental friction by designing your environment to support disciplined behaviors, making it easier to follow through on desired actions.* 08:03 *Monitoring and tracking progress increases motivation, provides feedback, and clarifies what's working, aiding in discipline and habit formation.* 09:57 *Making tasks more enjoyable or energizing reduces the need for discipline, incorporating play, power, and social aspects into activities can make them more engaging.* Made with HARPA AI
I got boring with the task, discipline, reading books, and the same routine again and again.. bcs iam trap in ADHD mentality.. pls suggest how to treat ADHD without med .. it's milenial issues nowadays 😂
🎯 Key Takeaways for quick navigation: 00:00 🚀 *Introduction to Discipline* - Discipline as armor for the mind. - Importance of self-discipline in doing hard tasks. - Equating discipline with freedom. 00:58 🧠 *Method 1: Mental Contrasting* - Mental Contrasting technique explained. - Study by psychologist Gabrielle Oettingen on Fantasy Realization Theory. - Contrasting future goals with present obstacles enhances discipline. 04:31 📝 *Method 2: Implementation Intentions* - Introduction to Implementation Intentions. - Study by psychologist Angela Duckworth on exam success. - Creating "if-then" statements to overcome obstacles increases discipline. 06:37 🌐 *Method 3: Reduce Environmental Friction* - Designing the environment for effortless discipline. - Examples of reducing friction for going to the gym and healthy eating. - Importance of environment in shaping disciplined behavior. 08:03 📊 *Method 4: Monitoring and Tracking* - "What gets measured gets managed" concept. - Importance of monitoring for motivation and feedback. - Using the Streaks app for habit tracking and motivation. 09:57 😃 *Method 5: Make it Enjoyable* - The connection between enjoyment and discipline. - Incorporating play, power, and people into tasks. - Making tasks more enjoyable reduces the need for discipline. 11:21 🎓 *Conclusion and Next Steps* - Encouragement to find ways to make tasks enjoyable. - Connecting enjoyment with productivity and discipline. - Teaser for another video on time management using the Trident method.
📚Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/?How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts
welcome to Marrakesh Ali
You're not selling in Finland? :/
it’s very sad to see your stand on Palestine issue. You must speak. @aliabdaal
hey ali update your website and write a summary of what you have learned .
Add Hindi audio track on your video
Implementation intention is exactly the concept I needed at this point. Thank you Ali .
Also: "I'm able to begin a task and complete it, regardless of boredom or distractions" is going to be my affirmation/mantra for this month. 😃
I'm behind the curve and only stumbled on your content today Ali, but I'm getting so much value from it. Thank you. I'm writing a book on the history of women's football & whenever I get distracted now, I'm coming to you for a bright, cheerful dollop of motivation.
I’m a medical student currently preparing for my specialisation entrance …. The exam is 3 months away, I’m so pumped up watching this, thanks a lot!!
Feel you! GOOD LUCK
Mental Contrasting is visualizing where you are right now and where you want to be in the future and implementation intentions is envisioning the obstacles in your way when trying to achieve a certain goal and when you can do to counter them
Most of my life I was disciplined, lately i’ve been more carefree. Honestly life isn’t easy either way so just choose how much on the spectrum keeps you satisfied the most.
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It's a balance between the 2.
Were you disciplined or just controlled? When you're truly disciplined, you don't feel the need to feel carefree because discipline feels like freedom.
@@jbaby283 Disciplined. I make sure everyday to finish a list of goals. At one point I realised I can do everything I put my mind to and the only medium is time. This was a double edged sword as I felt I had so much responsibility and no matter how much efficient I become I will never be able to finish everything.
So i decided spending time with loved ones is more important and rewarding than being a machine.
I don’t know, I’m 24 and still figuring things out. The more I learn the more complicated things are.
Welcome to the world, friend@@Kirokill1
1. MC mental contrast:
Contrast btw where I am where I want to be-> what future looks like-> visualise obstacles
2. Implementation intentions:
What obstacle-> what I will do about it
If then in case of obstacles
60% Inc
Habit stacking
3. Dec env friction
Phone away
No choc bar
Way easier to do than not do
Not needing to rely disc and will power
4. Monitor and track
What gets measured gets Mx
What gets measured gets imp
More aware, seeing imp over time
Monitor and see imp over time
Gives int motivation
Feedback loop
Clarity WTS working and not working
Keep streak up
5. Find a way to what you are doing it enj
Play -> fun? Pretty
Power ->
Ppl
Ali u always post a video just one week before my finals and my procrastination era. Big Love
Ali u always post a video just one week before my finals and my procrastination era. Big Love ❤
Ali is one of the only ppl I can’t listen to on 2x speed.
He’s already at 1.5, so if you go to 2x you’re on 3.0.
Great content though.
I found it interesting that in the mental contrasting, you not only "wish" that things were better, but think through what exactly do you want to be at, where you are now, and what are the obstacles. Then you combine it with the "implementation intention" method, to decide what you will do when you encounter the obstacle.
knowing about discipline is the first step to becoming a disciplined person. never give up boys!!!
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
6 hours ago, I was rereading Atomic Habits. I stopped after finishing chapter 5, where habit stacking and implementation intention were also discussed. I followed the examples in the book and was able to complete the four most important activities for today with less mental friction than yesterday. I hope I can stick to it. Thanks, Ali, for insightful content.
am i the only one who noticed he's wearing a watch in both hands!?
Many of these tecniques are mentionned in "Atomic habits"
"A motivated man is strong but a disciplined is deadly"
FeelsGoodMan. The way i disciplined myself after 5+ years of failing was say ENOUGH to myself and eevrytime i wanted to what i shouldnt i said NO. Its stupid simple but after a while of those uncomfortable moments i got used to it. If something doesnt benefit me, i dont do it.
Not only amazing video but also really well edited. Editor 👏👏👏
Great insights as always and hopefully u enjoyed ur trip here in Morocco 🇲🇦
I give myself a 2. But I gots the ADD, so sometimes it's 12.
I was recently thinking that it's one my biggest problems, then surprise notification "how to be effortlessly disciplined". I took notes, I really need to digest this and make it my own. Going to apply the advice right now, no more youtube for the day ahaha.
Hey Ali! I am that kind of a person who doesn't like switching between tasks for e.g: If I am studying then I will study for 4-5 hours straight or If i am watching youtube I will watch until I run out of content. What can I do to make myself balance things efficiently and find a healthy balance? Love and support from Pakistan ❤️
Maybe you could timeblock your schedule like in some of the other videos. The deep work for several hours is a good thing but maybe time block a shorter time for tv, etc. Like 1 hour or 30 mins, or one episode a day. Hope you find your solution
@@nightlady2001 hey! Thanks for the suggestion. I will definitely try it 😁
7:35 When I started keeping my laptop on my bed with the one task I was going to start with that day opened, it reduced SO much friction. My ADHD brain didn't have to gear up and override the inertia to actually start.
I didn't have to convince myself to get out of bed or debate which project to start first when everything feels urgent.
I paired "waking up" with "opening my laptop," so it became a context-independent habit that I don't have to think about, and I'm completely thrown off if I *don't* have my laptop wherever I am. 😂
(It's debatable whether that's healthy, but it helped me to not waste the day being anxious about work but being too much in a freeze mode to actually work.)
Perfectly procrastinating my work by watching these videos.
I've been waiting for your SB19 reactions, omg it's here! 💙 I hope you can watch a live version of Ilaw and Liham. They're beautiful, and even more emotional if you can believe it.
The live version of Ilaw at Rappler is one of my favorites. 😭
I believe self-discipline is doing the right thing even when no one is watching. 🚀
Cant wait to finally read the book after waiting for so long !!!
Stop watching this video and start what you have to do, that's the discipline .
All the best all of you. ❤
Now, I'm going to study another chapter. Hope you'll do your best.
Hey Ali , Saw your video till end and it seems like a Mini Version of Atomic Habits. Nice Video and One more thing , Nice Editing !!! Saw your Video for the first time .
🎯 Key Takeaways for quick navigation:
00:00 🤔 *Discipline is the ability to do hard things even when you don't want to.*
01:12 🧠 *Mental contrasting involves vividly imagining your desired future and contrasting it with your present reality to boost motivation and discipline.*
04:31 📊 *Implementation intentions involve planning specific "if-then" actions to overcome obstacles, increasing discipline.*
06:37 🏠 *Reducing environmental friction by designing your environment can make discipline easier to maintain.*
08:03 📈 *Monitoring and tracking progress can enhance motivation and discipline by providing feedback and clarity.*
09:57 😄 *Making tasks more enjoyable or energizing reduces the need for discipline and boosts productivity.*
Made with HARPA AI
Thank you so much 🙏
Discipline is Destiny
I need discipline to be disciplined
im just 1.5minutes in and hats off to ali's editor. awesome editing
Apart from the good content, your editing is so good
Hi Ali, thank you for sharing about 5 mindset shifts for effortless self discipline. I believe this video will be helpful for me and anyone. Keep up! 🌟✨🧡
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Watching your video after a long time. :]
1. Mental Contrasting:
People who contrasted where they are and where they want to be are more likely to drive energy towards your goals.
2. Implementation Intentions:
IF THEN Statements: IF I get distracted THEN I will do X; 60% more likely to achieve goal
3. Reduce Environmental Friction:
Design your environment so that it makes it easier to achieve your goal.
“It doesn’t take much discipline to not eat a chocolate bar if there are none at home.”
4. Monitoring an Tracking:
What gets measured gets managed and what gets measured gets improved.
5. Make it More Enjoyable and Energizing:
You need less discipline if you make the task a little more enjoyable.
The editors need a raise
love the poop sound effect at 1:33
Thank you for sharing, and I love your book. Okay, I do have 45 minutes left to completion! 😊
So it’s the teachings of atomic habits just in a new coat, got it 😄 now get to work procrastinators!
Welcom Ali to Marrakech, I’m so happy seeing you visiting Morocco, let me know if there is anything I can help you with 🙏😊
Enjoyed video thank you 😊. I felt there wasn't as much information on section how to make it more enjoyable? I understood play. How do you incorporate 2. Power 3. People please?
Very valuable and actionable advice on discipline. I've tried some of these tactics and can attest to the success of each of them. Beautifully written!
Are you a fan of the Muhammad Ali quote which is something like 'Train now and live your life as a champion'?
-Discipline is just doing the same thing the right way whether anyone's watching or not.-
I build my website according to one of yr videos and it helped me get a job thank you so much this recent video on discipline helped me so much Thnks all best 2024
Yr videos have clarity
Discipline regardless of the person doesnt come effortlessly😊
How serendipitous - when you mentioned the part about flossing your teeth more, I was actually flossing my teeth! 😳
Great tips! Thank you! ☺️
That’s why muslims are obligated to pray 5 times a day ON TIME. As mentioned in the Quran “Indeed, it is difficult (the prayer), except for the humbly submissive”.
Prayer is hard because sometimes we are tired, not in the mood, or not motivated to do this task that we don’t always find enjoyable, but self-discipline is the humans’ biggest victory and a very important skill for humans that goes by the rule (Do it whether you like it or not). Prayer also demands punctuality which internalizes the value of time in our minds.
Islam is not just a religion, it’s a lifestyle.
Dear Ali , 🩷
Your TH-cam talks have been a game-changer for me, offering invaluable insights and practical life skills. Your ability to articulate complex ideas with clarity and simplicity has made a significant impact on my personal development journey. Thank you for sharing your knowledge and expertise; your content is truly appreciated.
Best regards,
Dhanvi
( Sending oodles from India 🇮🇳🩷🥺)
The "discipline" thing in the first minute romanticizes what discipline actually means. Discipline is not willpower.
If you have something in your mind that is distracting you, you don't "discipline" yourself into ignoring them.
You fix those distractions. You build routines to guide yourself towards focus.
For your first question my answer is (-1) 😢😢😢
Ali sometimes we need a coach to hold us accountable in building disciplines.Hpw do you find a coach?
Hi Ali, I just wanted to say your videos are amazing and I really enjoy them, I am exploring the creative writing and productivity side of things and want to run my own business in the future. Could you do an updated version of a book writing video for your new book? Like to say how you got ideas and how did you get started 😊
Sorry for bumping…..but Are you interested on how to really achieve financial freedom I’m just saying because I remember couple summers back, after my lengthy divorce, I needed a good boost to help my business stay afloat, hence I researched for license advisors and came across someone of due diligence she helped a lot to grow my reserve notwithstanding inflation, from $275k to approx $850k
@@RheaJohnmark I think I know what help I want but thanks for your input
Give your video editor a raise 🔥🔥🔥
Great.
Good ideas from Ali
Welcome in Morocco Ali
This video is gold!
Your vidio editing skill is amazing ❤
I love the edit of this Video
Hopeful 😊
Indeed brothers in Christ God open doors and discipline is the key that let us go through the doors, to walk with our legs take control back on our lives, we are blessed with opportunities (we get bread, and resources) how we make of it is what changes, it’s about learning not just about not making any mistakes, but rather not making up excuses, let’s go haha; Jesus loves us let us not forget, God bless.
nice video i could really apply to my life
As you are a Muslim a personal question do you read 5 times daily prayer
?
Me with food: if I actually want it, the craving won't go away until I have it.
So when I'm in a grocery store and I know I have been craving a donut. I'm buying the donut. And this helps me by not eating 6 slices of bread with eggs or "hagelslag"(chocolat) on it and still not getting rid of it.
The one donut is better for me than the supplements I will eat until I had that single donut.
I do appreciate my snacks. So I'm not eating 5 donuts, or a donut every day. But the one donut kills the craving and that makes me make less things to try to fill it.
The trick is just filling the craving with the single taste and not by having a lot of it.
this is extremely helpful
Ali watched your videos about discipline. FOCUS ON STUDIES. ETC BUT FAILING TO FOCUS ON STUDIES 😭
I like that ur evidence based👏👏
thank you ali. I needed this video
Hello there!
I watch your videos and I really benefit from them because they are binational "BUT" you talk so fast, and it disappoint me but I know I can change the playback speed. How ever I just wanted to share my thought. Thanks!
My #1 hack - don’t get too much on your plate.
Implementation intention of concept taken by atomic habits.
01:12 🤔 Mental Contrasting: Contrasting future goals with present reality increases motivation and discipline, helping overcome obstacles and commit to goals.
04:31 📝 Implementation Intentions: Planning specific "if-then" actions for potential obstacles significantly increases commitment and success in achieving goals.
06:37 🌐 Reduce Environmental Friction: Design your environment to make desired behaviors easy, such as placing gym clothes in sight for a morning workout.
08:03 📊 Monitoring and Tracking: Regularly measuring and tracking progress not only provides motivation but also offers a feedback loop for adjustments, enhancing discipline.
09:57 😃 Make it Enjoyable: Infuse elements of play, power, and people into tasks to make them more enjoyable, reducing the need for discipline by tapping into intrinsic motivation.
i always checks my ''playback speed ''''...while watching your videos😅
- 🧠 **Mental Contrasting**:
- Contrasting fantasies about a desired future with reflections on present reality induces a necessity to act.
- Visualize future goals and contrast them with current obstacles to mobilize energy towards goal commitment.
- 🤖 **Implementation Intentions**:
- Create "if-then" statements to overcome obstacles.
- Example: "If distracted during practice tests, then take a quick walk around the room and resume."
- 🌍 **Reduce Environmental Friction**:
- Design your environment to make discipline easier.
- Example: Place gym clothes where visible to make it easier to go to the gym.
- 📊 **Monitoring and Tracking**:
- What gets measured gets managed and improved.
- Tracking progress provides motivation, feedback, and clarity.
- 😄 **Make it Enjoyable or Energizing**:
- Incorporate play, power, and social elements into tasks.
- Find ways to make activities more enjoyable, reducing the need for discipline.
Hi Ali
Thank you for this video.
This reminded me of the book, Indistractable
Could you do a review on it?
Ali looked like the last thing he wanted to buy were those Tesco leeks in the edit
Welcome to morocco 😊
Welcome ti Morroco Ali
Great video! Thanks!
Things like Netflix are inherently pleasurable, not enjoyable. There’s a difference. Enjoyable includes the element of usefulness and stretching your abilities.
@aliabdaal ... I have purchased Feel Good Productivity Kindle Book from Amazon India ... Can i know when i will be receiving the workshop meeting URL which is going to happen on Jan 1st week,2024 (Please let me know if you need amazon order details)
Discipline comes with a long time ad
I think these are amazing tips but as someone with ADHD...tracking especially feels like climbing Mt Everest lol
Welcome in Morocco dude😮 , are they taking good care of you in Marrakech ?
What is Ali wearing to his right hand?
Camera setup for this shot outside
Thanks Ali! In a situation where putting the things near you seeps into a habit you're trying to break what do you do?
E.g putting your gym clothes near you and you don't go and over time there's a heap of clothes stacked which just leads back to the habit you're trying to break.
What do we do?
🎯 Key Takeaways for quick navigation:
00:00 *Discipline is crucial for achieving goals, and mental contrasting can enhance discipline by vividly comparing present reality with desired future outcomes.*
01:12 *Mental contrasting with implementation intentions (MCI) involves imagining obstacles and creating "if-then" plans, significantly boosting motivation and goal commitment.*
06:37 *Reduce environmental friction by designing your environment to support disciplined behaviors, making it easier to follow through on desired actions.*
08:03 *Monitoring and tracking progress increases motivation, provides feedback, and clarifies what's working, aiding in discipline and habit formation.*
09:57 *Making tasks more enjoyable or energizing reduces the need for discipline, incorporating play, power, and social aspects into activities can make them more engaging.*
Made with HARPA AI
atomic habits
floss first, then brush. Please guys
Why your book is not available to preorder on audible India? Can anybody help?
I got boring with the task, discipline, reading books, and the same routine again and again.. bcs iam trap in ADHD mentality.. pls suggest how to treat ADHD without med .. it's milenial issues nowadays 😂
"Discipline is doing what you don't want to do"
Welcome to Morocco
🎯 Key Takeaways for quick navigation:
00:00 🚀 *Introduction to Discipline*
- Discipline as armor for the mind.
- Importance of self-discipline in doing hard tasks.
- Equating discipline with freedom.
00:58 🧠 *Method 1: Mental Contrasting*
- Mental Contrasting technique explained.
- Study by psychologist Gabrielle Oettingen on Fantasy Realization Theory.
- Contrasting future goals with present obstacles enhances discipline.
04:31 📝 *Method 2: Implementation Intentions*
- Introduction to Implementation Intentions.
- Study by psychologist Angela Duckworth on exam success.
- Creating "if-then" statements to overcome obstacles increases discipline.
06:37 🌐 *Method 3: Reduce Environmental Friction*
- Designing the environment for effortless discipline.
- Examples of reducing friction for going to the gym and healthy eating.
- Importance of environment in shaping disciplined behavior.
08:03 📊 *Method 4: Monitoring and Tracking*
- "What gets measured gets managed" concept.
- Importance of monitoring for motivation and feedback.
- Using the Streaks app for habit tracking and motivation.
09:57 😃 *Method 5: Make it Enjoyable*
- The connection between enjoyment and discipline.
- Incorporating play, power, and people into tasks.
- Making tasks more enjoyable reduces the need for discipline.
11:21 🎓 *Conclusion and Next Steps*
- Encouragement to find ways to make tasks enjoyable.
- Connecting enjoyment with productivity and discipline.
- Teaser for another video on time management using the Trident method.
Discipline doesn't care if you are tired or not.
I read that in David Goggins voice 😅
@@undisclosedplayer5677me too
I don’t agree, wouldn’t you be more disciplined if you do something if you’re extremely tired?
@@lennardships you now forgot the word "health"
Discipline is your are tired or not
I’m a medical student currently preparing for my specialisation entrance …. The exam is 3 months away, I’m so pumped up watching this, thanks a lot!!