Cholesterol Kam Karne Ka Tarika - Cholesterol Lowering Food Urdu Hindi-Diet for Bad Cholesterol Tips
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- Cholesterol Kam Karne Ka Tarika - Cholesterol Lowering Food Urdu Hindi-Diet for Bad Cholesterol Tips.
00:38 Causes Of High Cholesterol
01:15 Lack of Physical Activity
03:22 Diet for High Cholesterol
High cholesterol levels are associated with a lot of diseases, including a high risk of heart diseases and artery diseases. While there are medications to deal with high cholesterol, there are other options like lifestyle modifications that could offer an alternative way to bring cholesterol to a normal range.
Many different factors can contribute to high cholesterol, including lifestyle factors like smoking, an unhealthy diet, and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes.
Diet plays an important role in removing the bad/high cholesterol from your arteries. Fiber is a great way of preventing the absorption of cholesterol. Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. Eating more unsaturated fats and fewer saturated fats has been linked to lower total cholesterol and “bad” LDL levels over time.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pak...
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
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Dr. Ayesha i am from karachi mujhe bechaini bohat hoti hai khara nahi ho sakta zyada time chakkar aane lag jate hain namaz mein bhi nahi khara hua jata please tell me mian kya karon ke bilkul thek ho jaon وہم bohat karne lag gya hon har chez mein
@@AbdullahkiGames1468 bhai ji pason ka khail h hr trf paymnt krain online apointmnt lyn phr milain gy sb ko rply
999999999999999999999999999990
جزاکم اللہ خیرا کثیرا
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Allah apko khush rkhy ameen
JazakALLAH it help me alot
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Aisi information kam waqt mein kaheen se nhi mili. Bohat alla olla app
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Thanks Ayesha Naair
Masha Allah itne pyari Doctor hai ye tau.
Is se Elaj tau karwana chaiye lazme.
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Plz is Doctor ka whatsapp number day dain plzzz
Masha Allah appi I am from India
Please support 🙏
very nice information
Please call at 0423-8900-939 to book appointment with your requested doctor.
JazakAllah sister, Allah bless you forever and everywhere. Ameen
Apne bohot achi video banai hai
Thanks apne bohot hamari help ki hai
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
JazakAllaah
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Bundle of thanks Dr sahiba
appointment book karne me liye humain 0423-8900-939 par call karain
Thanks ola
Well said dr sahiba
appointment book karne me liye humain 0423-8900-939 par call karain
Thank you doctor your advice is very good
Please call at 0423-8900-939 to book appointment with your requested doctor.
Thank you so muchh
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good
Information
Please call at 0423-8900-939 to book appointment with your requested doctor.
MASH A ALLAH DACTOR SAIB
Aj mere hubby ka colestr0l test kra to zda aya h Sb dua kre Allah mre hubby ko sehat de
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Fantastic
Fvrt dr.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
so nice sharing
Please call at 0423-8900-939 to book appointment with your requested doctor.
مجھے سال پہلے دل کا دورہ پڑا تھا اب ڈاکٹر نے ہفتے میں ایک انڈا کھانے کی اجازت دی ہے
مطلوبہ ڈاکٹر کے ساتھ اپوءنمنٹ بک کروانے کے لیے اس نمبر پر رابطہ کریں ۔ 0423 - 8900-939 .
Thank you doctor
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Great video
Please call at 0423-8900-939 to book appointment with your requested doctor.
Nice
Nice msg
Informative video
Please call at 0423-8900-939 to book appointment with your requested doctor.
Please call at 0423-8900-939 to book appointment with your requested doctor.
Ma sha allah Great information thanks for sharing
Watching from ksa
To book an appointment with your requested doctor please call at 042- 38900939
JAZAK ALLAHA sister from southampton U.K.
To book an appointment with your requested doctor please call at 042- 38900939
Thanks 😊 doctor......
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Zabardasy
Very informative
To book an appointment with your requested doctor please call at
042_38900939
🌟🌟🌟 good doctor thanks
To book an appointment with your requested doctor please call at
042_38900939
Thanks
Please call at 0423-8900-939 to book appointment with your requested doctor.
Thanks my quit friend
To book an appointment with your requested doctor please call at
042_38900939
Indeed information now a days 👍👍👍
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
very informative thanks Dr
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Thanks for this information ☺️
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Informative please more videos
Please call at 0423-8900-939 to book appointment with your requested doctor.
Informative
Please call at 0423-8900-939 to book appointment with your requested doctor.
Good video.
Please call at 0423-8900-939 to book appointment with your requested doctor.
Zabrdast
Thnk u mam.... I am from kashmir
V v v important for asians who took out food from oil and eat. Bravo for doctor and thumbs up for oladoc to provide such a smart step to educate us.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
very noice information mam
Please call at 0423-8900-939 to book appointment with your requested doctor.
Best lecture and best Dr sahiba
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
So informative
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Nice 👍
Your words are well understood
Honourable madam ji God bless u
To book an appointment with your requested doctor please call at
042_38900939
Nicely briefed
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very ordinary information
To book an appointment with your requested doctor please call at 042- 38900939
More videos like this are needed
Please call at 0423-8900-939 to book appointment with your requested doctor.
Bauhat khoob Dr. Sahiba. aapney kaafi sari galat fehmia duur kerdi. ALLAH jazaye kher dey. Anday ki zardi nahi kha saktey.. chalo ek ki to jugar bani. baaqi chawal ka kuch nahi bataya. aur OIL 1 Table Spoon bhi ziada hai. Sir per yeh Qaum Tail nahi laga rahi aur Pait mei Tail per Tail daal rahi. Ramzan mey aise pagal hotey k jesay inko dobara milna nahi. pakorey tail mei dubo dobo ker. Baqi aap please ek aur video banaaye jismay thora sa classify kerdey kaun kaun set vitamins and mineral kin kin khaano mey hao aur is TAIL ki lanat aur Junk food say kesay bach saktey. Bht shukria aapka.
appointment book karne me liye humain 0423-8900-939 par call karain
Thanks miss
Informative 👌 👌👌👌👌
Please call at 0423-8900-939 to book appointment with your requested doctor.
Very Nice
To book an online appointment with your requested doctor please call on the number given below
042_38900939
آپ کی مشابہت نوے کی دہائی کی اداکارہ ممتا کلکرنی سے کافی حد تک ہے
Great
Please call at 0423-8900-939 to book appointment with your requested doctor.
Sirf vegitable and fruits diet le. week mai 2 din sirf fruit khae. Aur oil & sugar bilkul bndh karde. Kisi bhi medicine lene ki jarurat nhi padega
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Excellent
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
meeera aik dost hai gooongaa us ka bhi bohat baaaraaa haiii issue cholestrol kaaaa ab us ka masla theek ho gaya hai shukria oladoc
Please call at 0423-8900-939 to book appointment with your requested doctor.
yEE TOU HO GAAAA
Thank you oladoc
Very informative and conclusive talk ... ma'am
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Nice info
Please call at 0423-8900-939 to book appointment with your requested doctor.
چوکر بارون بریڈ میں لیکٹنز کی مقدار زیادہ ہوتی ہے۔ جو ڈیمنشیا اور المزائمر کی بیماریاں میں تیز لاتا ہے۔ اور دل کی بیماریوں کا بھی سبب بنتا ہے۔
Thanks 😊
To book an appointment with your requested doctor please call at
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Walikum aslaam JazakALLAH
Nice Video 👍
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Nice 👍☺️☺️☺️☺️☺️
Please call at 0423-8900-939 to book appointment with your requested doctor.
Good
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Very very nice🌹🌹🌹💗💗
Thanks mam 😊
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Thank u thank u soo much doc Allah ap ko jazza de
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
Please load more content
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Best dr
Please call at 0423-8900-939 to book appointment with your requested doctor.
Very useful video👌
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Aslam o alikum dr. in your speech 30 minute walk most good effective method to reduce cloistral its mean that exercise must be add in your life.
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Best 👍
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Thanks oladoc
Please call at 0423-8900-939 to book appointment with your requested doctor.
Excellent information 👍 it is Advised please everyone do blood test to early diagnose your Cholesterol as There are 12 deaths in every hour which are associated with heart attack in Pakistan and Cholesterol is the major cause of hear attacks and heart related diseases
To book an appointment with your requested doctor please call at
042-38900939
Best 👍 tips
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Waiting this video
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Thanx mam
V good speaking style
Please call at 0423-8900-939 to book appointment with your requested doctor.
Very informative
Please call at 0423-8900-939 to book appointment with your requested doctor.
Mashallah 💕💕
Wow
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Good job
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Kidney stone ke liye kuch bataiye 4mm
appointment book karne me liye humain 0423-8900-939 par call karain
Plzzz uric acid and cholesterol ko aik sath kesy kam kren diet k through plz make a video .
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Mam mujy bhi colestrol hy.plz fish ka bhi bata dein.kha sakty hin k ni.
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
Informative and concise,Very well explained. Good job 👍
To book an online appointment with your requested doctor please call on the number given below
042_38900939
sister apny btaya nai k badam akhrot kessy Khana hy Pani men BIGO k ya phir aisy he
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
A.o.a dr kindly weight gain k liye b video upload krein. Jazakil Allah .
appointment book karne me liye humain 0423-8900-939 par call karain
Thank you jiii
Very informative video, keep it up 👍
Please call at 0423-8900-939 to book appointment with your requested doctor.
Fatty liver per b video bnao plz
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
She is my favorite dietitian 😊
To book an appointment with your requested doctor please call at
042-38900939
God bless you doctor. I have high cholesterol
To book an appointment with your requested doctor please call at
042-38900939
Same peoblem