15 Foods to Lower LDL Cholesterol Levels | VisitJoy

[@VisitJoy]

Hi friends! Thank you for watching the video. If you like it, please share it with your friends and family. You can also watch the following video.
7 Foods That Lower Your Cholesterol Levels Naturally | VisitJoy th-cam.com/video/SmLz7aD13AY/w-d-xo.html

[@alicesulonteh6387]

How can you fix the eggplant??

[@bettytube2]

It is suitable for diabetes

[@somalatharupasingha6395]

❤11
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V.
1
1
V

[@SacdioAbdillahi]

Thanks

[@Undercoverbrotherfromanother]

PERFECT VIDEO! Concise, informative, no clickbait, no waste of time spending 15 minutes when only 3 are needed. The information was presented in an entertaining yet educational manner. I will recommend this to other people. I wish more TH-cam clips just got to the point and explained what was in the title like this one did. GOOD JOB!

[@VisitJoy]

Glad it was helpful!

[@miawilliams4177]

I just learned that my cholesterol level is over the top 245 im definitely in the danger zone. I'm trying to get out of that zone

[@lynethbenedicto1724]

thanks for sharing this video to have idea what to eat for lowering cholesterol godbless❤❤❤

[@VisitJoy]

You're so welcome!

[@prosperandytussey8972]

I really appreciate your video thank you 🙏🏾

[@VisitJoy]

You are so welcome

[@meenapetkar7813]

Thanks for sharing video ❤.
May god bless you with your good health
Amen

[@VisitJoy]

Thank you.

[@ronkeayoola4457]

Thanks for this information hugs from Nigeria

[@VisitJoy]

You are so welcome!

[@nishalalbeharie1979]

Thank u so I'm gona try most of da things dat u shared with us be blessed❤

[@dentalmanuk]

Thanks a lot
1.. Egg plant
2. Apple
3. Garlic
4. EVO oil
5. Okra
6. Barley
7. Dark chocolate
8. Salmon, mackerel (fatty fish)
9. Legumes
10. Oat
11. Non starcy vege lile tomoto pepper carrots lewfy , broccoli celery etc
12. Green tea
13. Soy foods , taufu etc
14. Nuts
14. Berries
15. Nuts

[@DeborahBloxon]

@@dentalmanuk Thank you very much!

[@DeborahBloxon]

May I get a copy of the list!

[@HectorValencia-t9d]

May I got copy

[@normanoa2068]

Appreciate your video. So helpful in my journey to lowering cholesterol and BP. Thank you.

[@VisitJoy]

You are so welcome!

[@NgaNguyen-pz4pm]

Ty. I eat this every day

[@JemimahAgbemehin]

What should be the range

[@nirmalamullegama5924]

Very informative . Thank you so much ❤

[@VisitJoy]

You are so welcome!

[@teweldemebrahtu9901]

Thank you good information ,I following all 15 kinds of vegetables.
Thanks keep it up.

[@VisitJoy]

So nice of you

[@kimski5391]

Thank you for your video !😉 I’m glad I found this ❤

[@VisitJoy]

Glad it was helpful!

[@kimski5391]

@@VisitJoy it was perfect! I was just diagnosed with high LDL….i thought I was eating the right food, now I have an updated list and I can “tweak” my diet thank you again😊

[@Ajay.Shishwal]

Thanks ❤

[@VisitJoy]

You're welcome 😊

[@mumtazali8921]

Many thanks for very valuable informations . Love from ❤ Pakistan ❤ .Mumtaz Ali

[@VisitJoy]

Thank you.

[@faithijaodola556]

Thank you l enjoying your video

[@VisitJoy]

Glad you like it ☺️

[@gillianartsen8998]

Thank you for this

[@VisitJoy]

You're welcome

[@Laure-ze7hy]

From Mauritius ❤

[@deborah5227]

I have lupus, and it tried to reject my liver, leaving it badly damaged. So when my doctor prescribed a statin to help with the cholesterol, my enzymes shot up and to the thousands.

[@prophetesstanyareed]

Try drinking milk thistle tea. It helps to lower high liver enzymes.

[@AndrettaHoward]

I have lupus the meds bothered me also

[@ManinderSingh-ho1qz]

very good information thank you so much

[@VisitJoy]

Most welcome

[@rka5506]

Great video very nice thanks

[@VisitJoy]

Glad you enjoyed it

[@chakralama5776]

Thank you for very useful tips for those who love own life and sending love you from Nepal

[@VisitJoy]

My pleasure 😊

[@joylynpitlongay7500]

Thank you for sharing

[@VisitJoy]

My pleasure

[@femyfontiveros2665]

Thanks for the info

[@VisitJoy]

Any time!

[@waheedbadar6759]

Very good information.
Waheed from Pakistan ❤

[@VisitJoy]

Thank you

[@carlenep1558]

Thanks for sharing all that information God bless and keep you with good health

[@VisitJoy]

You're welcome

[@HinasDramaOfficial]

Good information ❤

[@VisitJoy]

Glad you think so!

[@suongphan5373]

Thank you so much for sharing.

[@VisitJoy]

You are so welcome!

[@SabitaBahadoor]

Will certainly follow up

[@Kazumae09]

Thank you for the knowledge dear, very informative! Hugs from Kuwait

[@VisitJoy]

So nice of you

[@Nutrexa]

Thanks for the valuable info! 🌟🍇

[@JemimahAgbemehin]

What is the p ercentage for a good cholesterol

[@rosamaelabial263]

Thanks good vedio❤

[@VisitJoy]

You're welcome 😍

[@Hussain-o7p]

Thanks

[@VisitJoy]

Welcome

[@clpat52]

Thank you gona try those

[@VisitJoy]

You're welcome

[@MohdWaseem-fv2pz]

Good, informative videos.

[@VisitJoy]

Glad you think so!

[@JBIRD270]

Egg plant
Apples
Garlic
Olive oil extra virgin
Okra
Barley
Dark Chocolate
Fish fatty

[@angelathomas4066]

🙏🏽💜💛

[@sheilalopinto8172]

Legumes
Oatmeal
Green tea
Non- Starchy Vegetables
Soy foods
Berries
Nuts

[@debrabaxter4546]

Thank You 💖

[@jessiesantiago3733]

❤❤❤ve y informative

[@VisitJoy]

Thank you

[@annieawan8272]

My mom has a 1.18mg serum creatininie and serum bun 24mg can these fruits and vegetables are helpful to reduce creatinine because she is a sugar patient please reply me immediately

[@mbuhelizabeth8921]

good

[@VisitJoy]

Thanks

[@jimpatel1813]

GOOD

[@VisitJoy]

Thank you

[@MohomadAmhar-p1w]

Do fish oil capsules lower cholesterol

[@hailuhunde2315]

please could you give me an answer 1 I have cholesterol Can eat red meat

[@andhrapradesh3648]

Miracle berry gooseberry amla

[@imeldapakingan5593]

Thanks for info

[@VisitJoy]

Welcome

[@audreymorgan7787]

Green tea and black tea come from the same tree but do some thing to make it black tea so why every one keep talking about green tea like it is a different tea from a different plant

[@valdenelucas2349]

At the end of the day herbal green is very good..

[@manojmh]

Ldl cholesterol low. Milk use any problem

[@MohdWaseem-fv2pz]

❤❤😊

[@avelinapino3088]

Soy but not GMO

[@elisamijares5460]

👍

[@EiMyo-v1u]

❤

[@madhavjoshi5013]

My hdl cholesterol is good it's 52, but my ldl and total cholesterol is high now what does that mean?

[@NgaNguyen-pz4pm]

Me too , LDL is bad cholesterol. We need to lower LDL under 100

[@VeerSavarkar-wc3rt]

It means that your HDL is moderate and your LDL and triglyceride are high.

[@deborah5227]

What is the best olive oil? We keep hearing about fake olive oil.

[@kalarus10luu71]

Extra virgin olive oil

[@ufuomaudjeoveya9661]

should I take boil eggs

[@KateEstes-i1h]

Taylor Nancy Taylor Robert Allen Anna

[@shakilamasoud2983]

Cant eat any meat? Only fish?

[@ericdecicco8276]

its not danger0us to have high ldl ...

[@rajamani9982]

Please translate into kannada

[@sahilhossain8204]

Lore of 15 Foods to Lower LDL Cholesterol Levels | VisitJoy momentum 100

[@shahidiqbalkhokhar5688]

You have not taken the name of almonds. 😂

[@lynettegrobler]

RSA

[@the_ahmar07]

Age:-48
Report🧪
Triglyceride :- 136.4
Cholesterol :- 271.3
HDL :- 43.7
LDL :- 205.1
VLDL. :- 27.2
And sir Serum calcium:- 7.98
please advise what to do. ASAP.🎉

[@yellowzad]

I am 49, and have similar report (triglycerides 275) . I started to walk 3-4 miles everyday, skip breakfast and eat at 11am. Dinner before 7pm. More fiber foods, less chappati (2) and rice.. avoid junk food in between meals. It worked for me to levels in controls.

[@morasrinivassri5742]

@@yellowzadfiber food ? Wish food please rly me

[@samarthshahu3293]

​@@yellowzad seems you're also an Indian, could you pls elaborate what all things you have in your diet? My LDL levels have risen to a very borderline levels and I need to do something soon.

[@SHARATHAKS]

​@@yellowzadhi. Eating 11am break fast or lunch?

[@MamaB24-7]

@@SHARATHAKS I would say brunch.

[@ErickElhard-l7i]

Aisha Neck

[@louiswilliams4657]

Thank you for the information!

[@VisitJoy]

Our pleasure!

[@ufuomaudjeoveya9661]

Thanks for the info

[@VisitJoy]

Any time!

[@mydining]

Good

[@VisitJoy]

Thanks

[@hannahigdon1064]

Thanks for the information

[@VisitJoy]

So nice of you

[@delzaadriano9977]

I will to eat all those foods that will lessen my cholesterol 👍🏿👍🏿😭

[@VisitJoy]

Great!

[@candaceevans2212]

Are canned beans such as pinto beans/chili beans ok?