A brilliant drill named after its inventor, legendary Castleford and GB Rugby League coach and player Mal Reilly. One of our coaches has a league background was coached by him back in the day and introduced it to us and fuck me it is intense... but the sense of accomplishment in going from doing a set of 6 to 3 sets without hurling your dinner over the course of a season is immense.
A brilliant drill named after its inventor, legendary Castleford and GB Rugby League coach and player Mal Reilly.
One of our coaches has a league background was coached by him back in the day and introduced it to us and fuck me it is intense... but the sense of accomplishment in going from doing a set of 6 to 3 sets without hurling your dinner over the course of a season is immense.
Our coach introduced us to Malcolm's two years ago....brutal but so good for you!
Famous rugby league drill.
The Malcim was thought out and named after former Rugby league Newcastle Knights coach Malcim OReilly