Handstand - How to do a Straight Arm Press to handstand tutorial
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- เผยแพร่เมื่อ 31 พ.ค. 2015
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Gabriel (Gabo) teaches you how to do a straight arm handstand press. Its a difficult movement that involves your core and shoulder muscles.
1) It is important to warm up your wrist first 00:42
2) Need to develop your shoulder strength and core with this workout routine. 4 sets 2:08
-1 Squeezing an object with straight arms in front of you will raise from a V position on the floor and shift the weight forward to go on your knees. Do this as much as you can with perfect form. 6: 11
-2 You are going to walk up backwards into a handstand against the wall to a straight line. Hold this for as long as you can. 6:22
-3 Using a higher platform than the ground but shorter than you preferably waist level. Press with straight arms and try to raise your lower body as much as you can. Do this with maximum effort 6:27
-4 Walk up the wall into a plank with the wall holding your feet for the maximum amount of time. 6:31
-5 Hamstring stretch. Reach down with your knees locked for about 1 minute 6:45
Music by : / carlo_a
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ive been watching a bunch of these handstand progression videos and this one really is by far the most informative
+Johan “WithaHornthIsTimE” v Honored to hear that
+OfficialBarstarzz I can perform perfectly all the moves except the first one ( the one in v position with the dumble!) i just can´t switch the weight forward :O maybe my feeet are too far? or my lumbar spine not that straight?? :,(
I agree...
greta app, You say you can perform all the moves except the first one. Therefor I'm wondering, are you able to straight arm press into a handstand? Is being able to do all these moves sufficient?
this is actually high quality information! Good stuff to include the wrist prep! Super important so you don't stop your progress because of wrist pain after a month (like me)!
Really amazing workout video ... i have already spend 3 months ... close to achieving perfecting yet ... but happy that 50 people in my community have already been inspired by this. Thank you for sharing this.
One of the best tutorials I've seen in a while, always struggled with press and this helped me a lot. Thank you man!
nellydesigns Thank you for watching and commenting
+nellydesigns Agreed. This probably IS the best handstand tutorial I've ever seen. I'm definitely going to try this routine.
Great to see people demonstrate perfect form :) Superb!
This is already a complete body work and it's awesome! Thank you for sharing the format.
This guy is a beast, definitely the best routine i've seen!
The best tutorial that i've already seen. Congrats Man.
Very clear. Well done. Thanks you for the all-important strength progressions.
What a fantastic progression. Thanks for posting!
Great tutorial! Thanks Gabriel
Fantastic video. I found every routine in it to be beneficial. I just wanted to say thank you for posting.
So happy you have videos!! Great instructor & person!!
+Future Doc We're happy you are watching
Very detailed, really helpful information!
This looks like a complete instruction to me. Thank you.
Awesome. You have explained the pre-handstand workouts nicely. Cheers !!!
Thanks for a lot of info about this movement. I am trying to master it since a while. Stay strong! God bless you.
Same here. This is FANTASTIC!!! Thank You Sir!
Awesome tutorial! I've been looking for this for a while. Thanks!
Great hand stand tutorial, thank you for sharing
It's been three weeks since I started trying this programme and not only have I started seeing results but I also enjoy it immensely. It is simple, precise, comprehensive. The only things needed are commitment and perseverance. Good luck to all of you and well done Gabriel (if I heard the name correctly)!
Great! I'll try this workout soon
best video for handstand..great job!!
Just perfect tutorial!
Excellent advice, awesome video
Great tips, thanks!!
Yes Bastarzz!! Thank you so much for this video. 💪💪
Great tutorial. Thank you for your time in putting this together
Very nice tutorial. Helped a lot
This video motivated me to do the handstand. Gotta do these tutorial. Thanks
Really awesome. Thanks.
THIS GUY IS THE MAN!! THANKS
Excellent tutorial! i will work on that move!
Thank you for the tutorial Gabo very good
Some really good drills in there. I'll be giving them a go tomorrow. Thanks.
great video as always :D
Very well explained man, thanks very much!
Very good instructions and exercises
Awesome tutorial
this helped a lot. thank you
Great video! One note, I would suggest using a different approach to stretching the hamstrings. If you sit on the floor and then bend over your legs, you are unnecessarily loading your spine which is not so good. If instead you lie flat on your back, lift a straight leg up towards the ceiling and pull it towards you, it will achieve the same goal of stretching the hamstrings, without potential harm to the spine.
+
I was about to comment that.
You can also pull both towards you, just pay attention to keep your hips on the ground at all times. You just have to use a band/towel/something to get to your legs.
Awesome Vid, i'll try that ! Thank you
Great tut, A+++
very good tutorial. thank you..
Great tutorial.
great video thanks man helped alot
Thanks for the tips buddy.
Thank you for this great video demo! Will try the moves!
You all rock! Thanks for this tip!
This is Great Helps me alot !
great ... great quality video... Very Inspiring !
Verry nice video bro. Thank's a lot for the advices.. !
I really like this workout, going to work it starting now. Thanks.
Love this.Hope me can do this soon.
Nice workout, good stretching ideas and i hope your exercises will help me to do this kind of handstand pressing
I remember watching this video last year thinking how is that even possible.
Now i can do the press to handstand with ease.
Thank you!
Excelente! Muchas gracias!
Ayyyy Gabo!
Lo Star-z matando hermano. Practice begins now. Really well explained and a
great informative video. Love what yall doing. Many thanks 🙏🙏
thanks for ur tips
Strong dude.
Perfect!
Great video !!
I'm glad he showed the wrist stretches. I messed up my left wrist by doing handstand push ups against the wall.
nice. gonna start training right now.
Seriously, that was very articulate! Step by step and thorough! THANK YOU! I'm going to do this, tonight! =)
love this video
Awesome. I will start to do these. This guy is ripped. Good job.
Gabo la bestia del hand stand!!
Gracias, amigo!
Bro! your are straight to the point....respect ✌🙏 about time. To tell you the truth i get sick of all the sell outs for money and rating. Keep it real and keep doing you brother 💪😉
best vid thank you very much
Excelent tutorial dude, nice body control and very informative video, great job (y)
The first exercise is the hardest easy-looking move I've tried from Barstarzz, until today when I did it in the park on a slight downhill slope ;)
this AWESOME ! GREATT WORK OUT
Waaaah that's amazing. I'm on it !
Gonna start mastering this right after i finish mastering my back lever ..that will be soon cause i am very close :) was planing this for months :D am excited
awesome video man, very well explained and seems like a great workout. i will deffinately give this a go, i need to work on my core strength so this will do great :)
Thanks alot!
Good Explaned. Thank you a lot, Really an Inspiration
thank you !
Well done! Thank you for sharing :)
Loved the video :)
thank you its my dream to do this by the end of the year! this and planche
this tut has the right ingredients for a perfect handstand recipe.
great vid
awesome that he said how long it took:) great video guys!
Nice video for real
Awesome tutorial. Could be my missing link for mastering the press. Thank you!
It's my ultimate challenge. I could never unlock it but I like the his tutorial. :)
Near the end Gabo mentions he spent a year mastering this. I conclude that patience and persistence are necessary virtues.
you the man, bruh!!
God bless.......
Very very nice
gabo saturno.. menudo super gallo! el mejor
Awesome
thanks a lot
11 Dislikes? Haters. Great tutorial, OfficialBarstarzz. Adding the workout to my repertoire. Thank you.
What a fantastic tutorial video. You cover the essential, injury free, process. Brilliant!
What kind of training (push-up reps, shoulder presses, etc.) should we do in-and-around the technique work? On those days or hours we are not doing the technique moves.
Very good god bless you
a year to master?! oh my goodness, this sure is a mental exercise then too, thanks so much for uploading man, we are looking for new goals this year, and this goes on our list! We want to do a press handstand, do you have tutorials on those too?