How To Do Aztec Push Ups (Touch Your Toes In The Air!)
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- เผยแพร่เมื่อ 6 ต.ค. 2014
- How to do Aztec push ups. An Aztec push up is a push up where at the top you explode and reach for your toes, as you bring your toes towards you. Once you touch your toes you return to push up position without ever having touched the ground in the process.
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I love how you even said, "as you can see I still have work to do". This is why I look up to you and learn from you you're humble. Keep it up
I love how you get right into it and clearly demonstrate what to do. Too many videos start with ten minutes of talking!
I love this guy, humble. He doesn't give bad excuse saying he is tired and whatsoever.
I respect the fact that you acknowledge your legs for not being straight, it's a pretty advanced move, something looking forward to work towards. Great tutorial. Respect
i got so excited over this i decided to try for the first time on hard ass concrete... didn't end so well
Noooo
Ouch, I feel that.
Barstarzz = Awesome
Thank you so much for tips! I am a woman but I really want to do aztec push up.I will definitely try these Keep up your good work!
Awesome and very informational video, thanks brother
Great tutorial, thanks again Ed.
Thank you for the great tutorial :))
thank you for your videos! good people! Greetings from Spain! this tutorials are very helpful
Never seen aztec push ups untill today damm they look crazy. But thank you for making a video showing them it its given me a new goal in mastering them
Thank's bro you are awesome
Great setup with progressions. 😎👍🏼🙏🏼
Thanks for this video!
Hello ED...great tutorial ...thank you man...take care ..blessings
Great tuturiol ✌️
Im first. My dad should be proud.
Thanks eddy! this tutorial helped me a lot :)
great sequences
Thanks .....tutorial was great.
love these shirt !!... :)
Even if you say you still have work to do, you are further along than most people will ever get at this exercise!
wow amazing
Thank u for this 🙏🏽
very good video ! thx a lot
Tx man,,,,great tutorial
That's gnarly...
Well done bro
Super thx for information
Thanks bro
Very impressive
nice tag !
Thanks
am gonna download this
hey..... thanks for this video. n very nice to practice by this way.
Ty brother appreciate u gbu
thanks
Muscle Targeted During Aztec Push Ups
Primary Targeted Body Parts
Chest
Shoulders
Core(Abdominal Muscle)
Secondary Targeted Body Parts
Triceps
Biceps
Good ..Very nice
doing this everyday now when I wake up
thanks for the vid
wow wouldnt of expected to see you in the comments lol gj on your vids man
Nice
" ...'one thousand percent' of the profit will be sent to...."
Ed, you do know that one thousand percent of something is *not* the same as one hundred percent, right? Let's use an example: If the profit on one t-shirt is, let's say $5, then 100% of $5 is $5. However 1000% is $50. Per t-shirt.
I like the work you are doing, and I affirm your projects brother! But, when I heard 1000%, I thought "Wow! Ed is doing something really unique with that thousand-percent donation idea." But, then I realized that you just didnt know what that meant. You can impact the world- be on point with everything.
Thanks for your inspiration over the years, you are a pioneer Ed!
PeaceBeWithYourSoul You are absolutely right. I meant it more as a stern confirmation that the profits will go to charity but I worded it wrongly. Sorry for the confusion everyone. Thanks.
Nice guru
Cabrini Park! Great vid brother
Очень хорошо.
Ed, can you do straddle planche tutorial please ?
nice have marstered it :D thank you barstarzz :D Cant you make it for the Kuki Pushup too ? I only get a half one but didnt know what I can do know to marster them too :/
Today in the morning i did my first superman push up, i need to watch my form but i think i'm in the correct direction. The next step is INCA (touching knees), then this powerful AZTEC push ups, i also think i need to improve my flexibility in order to get the cleanest form i can with my Aztecs. I've never heard about Kuki push ups, i hope there is a video fore those, anyway thnx for this tutorial.
I'd really like to learn how to do those spin moves on the bar, I just can't figure it out
I'm actually working on my plyometrics push ups. I'm working on my superman push ups an my 360 push ups but Imma try these ones out more! How well can y'all do explosive push ups?
Personally they have always been my strongest point, since I did them as a kid.
I've managed to get a really solid superman, back clap, front/back clap and front/back/front clap. Now working on Kuki pushups, they still escape me
Raizo 101 Jeez, even as a kid you did them? Thats crazy, I can't lie. I'm also trying to work on my Kuki push ups but I always hurt my freakin finger when I try to clap behind my back lol
strengthOVERsize Yeah haha I always trained at home even though I had no idea what I was doing. Now things are becoming fun. Keep working hard bro.
Really like it when you do tutorials like this, what muscles are worked in the Aztec puch up? (other than chest and triceps)
Core, back, explosive lower core, explosive lower back, shoulder, a bit of quad and hamstring, hamstring flexibility, calves, forearms.
I think?
Kanming Xu cheers man, only just seen your reply
What are the added benefits of this variation? Thankss
Good thing I can fly
what is a good push up workout for chest & tricep? what type of push ups and how many sets and reps do you do?
undefinido We have a push up workout on the page but ill make sure to upload another one soon. Thanks
amazing i will be practing this
how do you become a barstarzz member ive been watching videos and practicing over a year i wanna be a member
Hy man. Is it possible to get up on your feet from a one simple straight push up? How much forme does one need (if possible) to do that? Thank you in advance, appreciate it🙏
most important, do it with safely..
Is doing this workouts in vacation will prevent weight gain , and how is your diet like to drop weight burn fat
Is it basically touching your toes while you are jumping?
Hi ed
Hans Müller Hi
far out bud!
Hi Ed, I'm french and there is'nt a lot of calisthenics coach in France, i wanted to ask you some questions :
- For calisthenics, do you have to train everyday?
- Do you have to train just one muscle per day? or more ?
- How much push ups do you do for a chest workout ? @officialbarstarzz
hi, bro, I'm not Ed, but I can reply this answer with my own experience on one and a half year of calisthenics/street workout. Train everyday can be a hard question to answer once that each invidual has different ways to recovery, but in order to not get overtrain I suggest u train upperbody every two days and between the days u don't train upperbody u should train lowerbody like abs, legs and cardio, you can train the three in a day of workout just like I do. Train just one muscle in calisthenics doesn't exist once that calisthenics work a many muscles in a moment like push up (triceps, chest, a little of shoulder depending of the push up and forearm if I'm not wrong). And the last question it also depends of how long have you been working out, it can be in gym or in calisthenics for itself, I recommend you train until you can't do more push-ups in a row, rest and do it again, just give your best and your body will answer back ;D I hope I helped you, thanks :)
You may find Aztec Gold when you make the Aztec push up!
i caught you again.... give me 3 aztec pushups.
Wamuu!!
nice tutorial though
you're actually crazy
fucking BEAST
I wanna see how to do that shit when you hold the bars with your hands and you push your whole body up in the air.
v1ccedd Not sure if you are being serious and if you are not sure what you are talking about.
If you mean the move that is usually done after muscle-up it's all in the kipping tho...
a 90 degree press. The hardest 'push-up' in the world
Hard time seeing the benefit vs clap pushups especially considering the amount of work more it is
This could go terribly wrong
Im like half your size and can only do 10 to 15 standard pushups :-(
I can't even do a regular pushup 😂
Hye
Ацтекские отжимания: идеальные мышцы и мощный метаболизм.
Danget I stepped on my fingers on the first try😣
lol damn
So why are they called Aztec push ups?
Pillar Men Training be like:
why is it called "Aztec Push Up"?
Because Darude - sandstorm
xzibitdog91 because you're still a virgin
Yuri Nate Because this is part of Aztec Warrior training...
Jesus is king, God Bless✝️
WTF, you givin away ONE THOUSAND PERCENT of the profits?? He must have fucked up cause that's crazy
Be careful with your teeth. I still want to see your smile.
Thanks
Ed, can you do straddle planche tutorial please ??
Ar Ai It's on my list just that topic is a very long one so not sure how to sort the tutorial yet. Also my Straddle is a little rusty.