Baked Jerk Cauliflower || Crispy Fried Cauliflower || Vegetable Fried Rice
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- 🍃Jerk Cauliflower Ingredients
Few cauliflower florets
Wet batter ⬇️
1/2 -1 tbsp Jamaican country style Boston mild jerk seasoning
3/4 cup all purpose flour
1 tsp old bay
2 tsp garlic powder
1 tsp onion powder
Pinch of salt
3/4 water
Sauce ingredients ⬇️
1/2 -1 tbsp Boston mild jerk seasoning( use amount to suit your tolerance)
1 tbsp unrefined sesame seed oil( use whatever oil on hand).
1/2 lemon juice
Garlic and onion powder
All purpose seasoning( I used Old Bay)
2 tsp agave nectar
** if you need more sauce double recipe but be very careful with the jerk seasoning)
🍃 Crispy fried cauliflower
Few cauliflower florets
Buttermilk ⬇️
3/4 cup organic unsweetened soy milk
1/2 lemon juice
Pinch of salt and white pepper
Cauliflower ⬇️
All purpose seasoning ( I used Old Bay)
1/2 tsp Cumin
Garlic and onion powder
Dry batter ⬇️
1 and 1/2 cup all purpose flour
2 tsp all purpose seasoning ( I used Old Bay)
1 /2 tsp cumin
Pinch of white pepper and salt
Garlic and onion powder
Crushed Kellogg’s cornflakes plus onion and garlic powder ( use enough to coat cauliflower)
🍃 Fried Rice
About 2 1-2 cups left over plain rice
1/2 red and green bell peppers
1/2 large onion
3 cloves grated garlic
1 tsp fresh grated ginger
2 stalks scallion
1/2 large carrot
1 and 1/2 tsp turmeric
All purpose seasoning
1 tsp liquid aminos
Pinch of dried rosemary ( can use thyme instead).
1 tbsp sesame seed oil
** Adjust recipe to fit your liking and Enjoy!!!
Feel free to leave your comments or concerns down below. - แนวปฏิบัติและการใช้ชีวิต
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Sis. Let me just take a moment to let you know how special you are and loved. What you're doing is loving on our melanated family with information & recipes for us to have longevity in these days and times. Don't EVER stop what you're doing for you have a lifelong subscriber in me. ❤ me some you, Sis.
@NatureGirl215, LLC Thank you soo much! This definitely warms my heart and by God’s grace I will continue to share these recipes. I truly appreciate it. One love 💚.
She is extremely special, gifted and so appreciated !!
@@AuthenticPlantbasedEats You are amazing! Everything was so delicious! God bless you! We appreciate you!
As a fellow plant based Jamaican I must say a huge thank you for this channel. You just don’t know how much your channel is about to help me. My husband is a cook and he makes us delicious meals, but, to be able to whip up an amazing meal also is definitely a plus.
My children will love this as well.
Again! Thank you!!!
Omg I'm so happy I found your channel💋
I’m glad you did. I hope it will be a blessing to you.
Me too!! This is truly a blessing 💃🏽
Same feeling here
Yes ma’am
Right! I'm so happy I found it too! But what happened to the fries recipe that you were gonna make with the burger video?
I can't believe that you actually did this for me. THANK YOU, THANK YOU, THANK YOU!!!!!! All the way from St. Thomas United States. Virgin Islands. I REALLY appreciate it!!! MUAHH!!!!
You’re more than welcome dare! Big up!
Sis, your passion and skills are a pleasure to watch. This was wonderful vegetarian soul food. Im excited to try it.
Keep it up, from South Africa. God bless ya.
@Jesus Will Save You Thank you so much dare! I hope you’ll enjoy it. I will, Thanks again and God bless you too.
I did the fried version a few days ago and it was EXTREMELY TASTYYYYYYYYYYYYY!!!!!!! I'm going to do the baked version this week. It looks so GOODDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!!! #CARIBBEANPRIDE #ALLTHEWAYFROMSTTHOMASVIRGINISLANDS
Awesome! Glad you enjoyed it and I hope you’ll enjoy the bake one aswell.
I can’t wait to try your fried rice recipe. The cauliflower recipe is needed as I’m on a renal diet: none fried, less meat, baked etc is an awesome alternative. Thank you!
I'm in love with your channel 🤩 so authentic and creative! Will try this. Thanks
Am happy for his channel is pure healthy food here
Oh, good, another recipe. Yummy!
Incredibly delicious! Thank you & God bless you!
The more I watch these videos the more I fall inlove with the cooking
Yessss omg looks so good I'm definitely doing this
Thank you! Enjoy!
This was an awesome video. I love meat but this type of cooking encourages me in my search for meatless eating. Thank you for sharing this.
Oh, yeah, and less wasted vegetables. 🙌
Girl I really like your style of cooking!! Bless up yourself.♥️
This looks soo appetizing I'll definitely try it.
Thank God I found this channel I went plant-based 2 months ago and my husband Love's Foods I wanted to change it up to give him some Jamaican food
This channel is amazing. I've been trying to cut down on my meat consumption, so I need all the meal ideas I can get. Your videos are so good, keep going!! You've earned a new subscriber. :)
Thank you so much and all the best.
I 💕💕💕💕💕 this whole recipe. I am making all dishes. Yum!!
This looks amazing!
Made this today. Super delicious 😋
Another Winner
Looks delicious 🤤 I’ve tried different variations of cauliflower and now have another to try ☺️☺️
Oh my, hear that crunch. Going to try the jerk 👏👏 excited and anxious! 😊
You can do it, enjoy!
Me too! She is something else in the kitchen. I had to subscribe one time.
Made the oven baked cauliflower and sauce tonight and it was OUTSTANDING! Loved everything about it!! Thanks so much for sharing!
You’re welcome 🙌🏾
Girl......May God richly bless you. THANK YOU.
You’re welcome and thank you so much!
Beautiful 😍
Wiw this looks awesome..I am definitely going to try this...I tried the fried already..going to try the jerk
Lovely I really want to try some of your recipes
Yum!
Just made it delicious 😋 especially the breaded cauliflower. Thanks for sharing .
🙌🏾🙌🏾
I’m trying these this weekend
Just made all of this. So delicious and full of flavor!
🙌🏾🙌🏾 glad you enjoyed it!
Blessed Up ! Thanks so much for the video :)
It looks so good gonna try it
Thank you! I hope you’ll enjoy it.
Da video ya bad! Girl, you a gwaan good. Mi woulda eaten some right now!
😄Thank you!
Yummy! I want some! 👋
Jerk cauliflower 🤤🤤🤤 going to try this today!!!
I'm trini and I've never jad jerk flavored food since its usually meat dishes, you're inspiring me to try it
Wow! I eat with my eyes first and your meals would make anybody want to be vegan👍
Watched one video and I'm subscribed I love this recipe...I'm gonna try it!
Thank you so much! I hope you’ll enjoy this recipe and many more.
Thanks for the info! This meal looks great!
You’re welcome and thanks a lot.
GOD BLESS YOU, Now I’m excited with starting my fast last time I was only eating eggs Canned vegetables and fruit and sad to say it did not work out but NOW I can have fun with it. Peace and blessings belongs to you 🙏💜
Thank so much and all best!
Yes I. I think that I have found the best food channel ever. You should have a Television Cooking Program. Thank you so much for your recipes and inspiration #Blessed Love.
Thank you so much! Everything will fall into place when the time us right.
You’re most welcome! One love.
Wow this is so nice
Thank you!
I love this I will surely try and tag you in it
YUM
I just recently made cauliflower wings but because you sharing this delicious recipe I'll be making them again very soon thank you for sharing love
You’re welcome! Enjoy.
@@AuthenticPlantbasedEats i will😊
Yess I’m that subscriber ❤️😩
Girl,miss a wha de dum boo jumbo yu a kill mi😁❤ ,I love it,I love it😜🇯🇲 thx. Lovely bless.
Lol, bless up!
Wow, your food look DELISH!! I can almost taste it through the screen, lol!! Bon appetite!!😜💕💯
Thank you!
You making me hungry
Great job forget to mention before, I'm new to your channel loving all the beautiful recipes you show.😊😊😊
Welcome and thank you!
You did that texture was on point and all I cannot wait to try to this. Caribbean vegan vegetarians otm
It was truly satisfying to hear you bite into this delicious fried cauliflower! Will definitely be trying this out along with all your other dishes! #newsubie
I hope you’ll the recipes and thanks for subscribing. Much appreciated 🙏🏾
This young lady can cook her behind off. Love love love
Thank you so much! I truly appreciate it.
Nice
Wish there was a way to share our creations following your recipes with you, everything comes out great following your instructions
If you have Instagram you can dm me your creations or tag me in them @eat_plantbased_
🙏 for recipe
👍🏿👌🏿
I love the look of this & can't wait to try. I cant help wondering if I should parboil & dry the cauliflower first for the fried fritters? Xx
Why do you wonder that? She does not par boil or dry.
I am trying the crispy cauliflower
I tried the recipe. It was delicious. A lil tedious if you using a large cauliflower. I would try blanching the cauliflower first next time I try the recipe because the texture of the cauliflower next day was chewy, still delicious.
I’m just going to need you to be my personal chef please 😩😩
Ikr😊
Luv it SISTER...send me some more...
@Juliet Samuels Thanks dare!
Is old bay like all purpose seasoning? Great video thanks
Yes, and you can also use any all purpose seasoning. No problem and thank you.
Newbie pescatarian to your channel
Welcome! Thanks for subscribing.
Simply amazing, have you tried using an air fryer and if you did what are the cooking times and temp? If not no worries ill experiment, your channel is a Godsend girl, you make everything look so easy. God bless
No, I’m not really a fan of the air fryers.
I don’t eat hot how can I use jerk seasoning and not get the heat
I love your recipe looks delicious I will be trying this
I can smell the greatness through the phone.
Sis, can you do this with mushrooms? If so which mushrooms would you suggest?
Of course, try Oyster mushroom.
Can you do this to tofu? I want to try it with both.
Of course, it can be done with tofu. I will do a video for that soon.
Would replacing soy milk with almond milk affect the recipe ?
Not at all you can use any Plantbased milk.
Do you have a cook book? Or DVD?
No I don’t, but definitely a cookbook in the near future.
@@AuthenticPlantbasedEats you should and DVD too
I have to meal plan. There are so many great recipes on TH-cam (vegan of course) that I find I'm too lazy not to. 👩👩👧👧⚖️
I need to marry this lady
Did you make a buttermilk substitute... buttermilk is not plantbased👀
Question, is soy good or bad ?
From what I know, soy is ok. The issue with most soy is how it’s produce/grown. For that it gets a bad name. Moderation is the key though.
@@AuthenticPlantbasedEats ahhhh ok ok thanks ! I live in nyc sooo idk about the products here, can you do more vegan dinners please
Definitely, that would be no problem. Stay tune.
Where can I buy that pot?
I bought it at a local supermarket ( Broward meat and fish in Florida) the brand imusa. You can buy it in Walmart aswell.
Awesome, thank you.
My husband has an allergy to old bay. Do you know an alternative season I can use
You can use another all purpose season of your choice.
Please open up a restaurant. I will find you!
Please tell ppl to use Cooked Rice not Raw(uncooked) rice alot of ppl that dont know how to cook will think you poured in Uncooked rice