The Galveston Diet Quick And Easy Meal Prep!
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- เผยแพร่เมื่อ 18 ส.ค. 2019
- Dr. Haver demonstrates delicious and filling meal prep ideas.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. - วิทยาศาสตร์และเทคโนโลยี
Save the parts of your vegetables that you throw away and make a vegetable soup base,add onion,garlic,and ginger,salt and pepper and you can put the veggie parts in and then cook,strain and end up with veggie broth 😊
I have been praying for wisdom for this season in my life. I believe you are part of that answer. Thank you. I also pray you will not be affected by the genetic history in your family and live to a ripe old age: Psalm 92 is a promise for you.
You are so welcome
Beautiful!!!
Ninja air fryer! I’d love to get one but I heard the nonstick ones are toxic? What do you think?
So helpful! Practical trips! And I agree, Chris is such a great hubby! He's so sweet and supportive :) THANK YOU MARY CLAIRE for what you have done to help so many women! I sincerely appreciate it.
I went to the store today and bought all this food...then came home to prep. I'm getting the cookbook and I can't wait! I've got lipedema AND my post menopausal so I really need some direction.
It’s so sweet that your husband is your assistant! 👏👏👏🥰✝️
Love that hubby is so proud and supportive of his wife! Great vid, thank you
Thank you for tuning in, Tracey!
❤❤❤❤❤❤❤❤
Loving this channnel! Cant say thank you enough!
You two make an awesome team ❤ I loved watching this and thank you so much. I also love my air fryer. Got it 4 months ago and can’t live without it 😊
I just found you and love ALL of your content- especially the prep videos - thank you!!
I also love that you didn’t fast forward on the video do i could see how quickly everything is made in real time.
I finally got my Galveston diet book that I bought on Amazon. Love all the recipes that are in it. Thank you, Dr. Mary Claire.❤️
You work so well together ❤️
I found your channel today hence tears of joy and relief
Enjoyed both of you .teaching better meals thank you.
1st time here! Loving your wisdom, thank you for sharing ❤❤❤!
I am so grateful that I found you!!!
I just subscribed a day or 2 ago and I m glad I did. This video is already 4 years old and I love meal preps, but I really appreciate all the details you give to make all this happen, thank you. I went to the doctor was just told that I’m full menopausal, I’m 51, thanks again ❤❤❤
Loved this !! Thank you 😊. Any wait for more
I'm turning 50 in December I just started having hot flashes night sweats and the bottom of my feet hurt. I just subscribed to your channel just a few weeks ago so I'm definitely watching and learning from you. I do intermediate fasting already but feel I need collagen and other vitamins and minerals for support...glad I found you❤
Loved your video. Please do more of these.
Thank you! Will do!
I am so glad I found you , I am ready to get started learning and to get healthy .
Great. Learn more at our blogs: www.galvestondiet.com
I ordered your book the other day. I can’t wait to read it!
This is awesome.
I love chopping red pepper, cauliflower, broccoli, okra and their leaves into the oven with ghee or black seed oil.
I add boiled lentils with balsamic vinegar on the plate with the veggies 😋
Priceless information👍
Great Information 💕 I'm trying & excited about my HRT appointment in 2024! I'm 59 and in hot flash misery!
The salad looks so filling. My job is labour intensive and this looks like it would be more than enough to keep me going.
Hi love the info, please don’t throw all broccoli stalk out. Chop up really small and put into mince for bolognaise etc children don’t notice it either. 👍😀
Great idea!!!
Just found u today I’m
56 n according to my Dr I’m in last phase I guess of menopause done had peri etc love your prep videos and all your information videos ty
🎉🎉Thank you for the cooking videos!😊
Thank you 😊 enjoying !!! ❤❤❤❤
I love this! Please make more cooking videos. Your so inspirational 😀
Watching from Australia 🇦🇺
Thank you! Will do!
@@maryclairehavermd8473 great thanks. Watching from 🇬🇧 🙋🏻♀️👍🏻
Watching from Australia myself and my beautiful sister who told me about you it great watching you and your husband working as a team may the Lord bless you both 🙏🇭🇲💕
You guys are so cute together! I'm in about year five of my menopause journey and have done a fair bit of research, but I really appreciate your approach to navigating menopause and adopting healthier choices. Thank you for sharing this with us. You're is fantastic!! ❤
Thank you so much!!
Thank you and your husband who is obviously so supportive and understanding. God bless you both in your efforts in sharing such wonderful information to help others. 💗
Thank you so much!
I appreciate all your videos. Wish I’d seen them 27 years ago when I had my hysterectomy. I do wish your channel didn’t have so many interrupting ads on it. But otherwise thx for getting this education out there.
I love chicken, I already eat those kinds of foods, so good
I need to get more of these recipes, I just ordered your book. thank you 😊
After I finished my jar of "bread & butter" pickles I put a can of strained garbanzo beans in the left over pickling juice. Refrigerate for a week, then used in salads 🥗 ! SO GREAT👍
Sounds great!
This sounds so good. Can we use bread and butter pickles? I thought they would be too sweet. I’m new here. Thanks in advance!
Love that idea!
Darn, I just threw out a finished jar after dumping the juice. I'm keeping this idea for the next time.
@@ggpink5866 you read my mind, lol
Hi Mary. Your meal prep looks so easy. Faster than making the bad stuff. I am a vegan that will eat some cheese. I am 57 and cheese bloats me so I don’t eat much of it. Definitely no snacking on it. Lol. But my Husband and Mother do eat chicken. I do love making Garlic/ Parmigiana wings, in the air fryer. I do eat that. 😜 Thanks for this video. Cheers!
Craving that crunchy chip? Dehydrate sliced cucumbers, season with whatever then dehydrate. Satisfy the crunch and they are yummy
Thank You so much!!!
You're welcome!
I like that you're not using expensive ingredients. This is great for healthy on a budget.
BTW the link for the plan is broken. Is it no longer available?
I like to peel the lemons with a vegetable peeler, diced them up, and sprinkle them on the broccoli before I roast it. I will also put lemon peel in olive oil and gently warm it to flavor it. The Lish! The only thing is, if you don’t have a lemon tree you need to wash them pretty well because they can have pesticides on them. Great video!
Sounds great!
Thank for sharing
Thank you too
I usecto run six miles per night then had a illness a d I jury I'm in my sixties ...so willing to try this. God bless
❤ thank you
Great video! I’d like to add that you can save your veggie scraps in your freezer to make veggie broth for cooking. I hate to waste anything.
Courtney McGrale me too
Love this!
Great idea!
I loved this type of video...please make more.
Thank you!
Me too!
Loved this, can do more recipes ❤❤❤?
Waiting until 4:00 in the afternoon to break my 20 hr fast is so hard because I’m very hungry.
Do you have any tips?
Love your program.
The broccoli stalk is great too. Especially in a stir fry. May, that was just because of how you’re showing the meal prep. I thought cucumbers should be deseeded and the skin removed?
You can use the broccoli stems as snacks for your dog. I usually peel them
Watching 😊
Love the prep ideas, but if I could add one little thing. I'm not a big fan of disposable plastic bags. I use them sparingly, but I also rewash them. If I could encourage people to use Russbe reusable plastic bags. I thru hike and I use them and use them and use them, u get the idea; there's less plastic in the environment and less cost period.
Using the containers, thumbs up, great leader ship.
Thank you for encouraging great nutrition, but still encouraging real healthy meats, nuts and seeds.❤
I just subscribed last week and have real enjoyed your talks. Thx
I was just told I have entered perimenopause. I have been having symptoms for 2 years after my hysterectomy. I am only 40. I gained 20 lbs since then and nothing I do helps. I really am excited to jump into this diet change. I totally need it! Thank you for sharing.
Welome! Excited to hear about your progress!
Right there with you. Perimenopause is awful!
New subscriber.❤️love your Channel!
Thanks for subbing!
I just found you today Dr. Haver and I am excited about what I have learned already by watching your videos! I downloaded your 1 week diet plan already and can not wait to use it. Just and FYI the MailChimp link does not work that is attached to this video. But no worries for me since I do plan on signing up for your plan online.
I have been in peri menopause myself and it has been extremely frustrating navigating more weight gain, etc. I had already adopted lots of your ideas on my own after my own research; however, since my “Inflammation Quiz” on your website said I only registered an “8”, I could definitely use the help to improve! Please keep up the great work! You and your hubby are awesome for putting yourselves out there on TH-cam to help us! (Oh and super fun together.)
thank you for letting us know about the video!
I soak all my fruit.salad and veg in a ACV and water bath for about 10 mins and then give a good rinse.
I love roasted broccoli. Spritz of Olive oil, salt, pepper, and herbs de Provence. 😋
Stevia is good in both parfait and salad dressing.
Ive been praying for this . Iam 49,5’1” and 179lbs. Gained 60 lbs in 7 yrs.. Iam struggling in my diet and i just saw this. I hope i could be able to follow all what you’ve said. You are so beautiful ,sexy and have a very nice skin as well. I got inspired and started again my walking and hope i could be able to sustain to avoid sugar🙏🏻Thanks Doc. God bless🙏🏻
What brand air fryer do you use?
Greek yogurt for a cream dressing - you’re a genius!
Thanks!
💕💕💕AWESOME WELLNESS CONCOCTIONS💯I immediately subscribed to your channel after finding your podcast interview about Menopause awareness💯 More power to all your programs Dr. Haver💯P.S. I experimented blending my dip to save space in my very small food container-since this worked for me +less chewing time😄I guess that's ok⁉️
I wanted to see this but the sound is just so bAd.
❤
I started doing all this diet changes during quarantine, and I love the way I feel. I lost the extra weight I had. Question, would this diet work for Pre Diebitis people.
Yes it will!
What do I do about hot flashes and night sweats
Hi, is there a substitue that can be used in place of the avocado? I suffer from GallStones and too much fat sets me off.
Where is the pdf that includes shopping list and recipe? Thank you
I just bought the galvez diet and I meal prepped yesterday and it really did make for a very successful day of eating , thank you ❤
What Is Chris misting those veggies with in the bag?
Allergic to nuts... any other option for yogurt bowl
Please post salad dress recipe. Thank you
I am sensitive to bagged salad too!!
So glad I am not the only one!
I LOVE my airfryer!
Me too!
@@maryclairehavermd8473 what brand of air fryer do you use?
Can this be prepped for a family? Kids and preteens?
Snap peas are great to snack on
Love them
Great video! Thank you! Why do you use 5% milk fat versus a lower fat on the greek yogurt?
The "low fat" often has additives
I filled out your Galveston diet survey and was contacted by My Perfect Body which said that I could lose something like 35 lb in 3 months and it didn't sound like something that you would suggest doing.
What if you have severe IBS when it comes to vegetables?
My son has been sick with Upper Cervical Instability and Vagus nerve problems, and lost a lot of weight, what can he eat to regain the weight that won't make him sick. His weigh was 148 pounds in October, and now he's at a dangerous 114 pounds.
Love the cooking videos! I’ve been doing dairy free because it causes inflammation and is so processed... I’m do miss cheese on salad...the dairy free options just aren’t the same!
You got this!
Try squeezing a little lemon juice on your avocado to help your avocado from turning brown so quickly.
What can I use to substitute nuts and seeds? I love them but they don' t love me.
Where can I find the recipes?
Is this mean no carbs? Like rice or pasta?
Hello! I’m new to the Galveston diet and haven’t even finished going through the first sections of the plan. I’ve been intermittent fasting for a while but having to extend it by a couple hours. That’s what I’m working on now, first...as instructed. ☺️ I have a question about this video. Can we use breasts? And I went back through the video I can’t find if you mentioned how much chicken you’re using for each serving. Thank you!! I’m so excited and so hopeful 🥰
Welcome!! yes. breast meat is fine. we used a whole roasted chicken, so about 1.5 pounds of meat
I heard Mary Claire say "3 to 4 ounces per serving."
@@maryclairehavermd8473 are tomatoes bad for inflammation? I did not see them on the preparation. I am so new to this.
Oh my word…I so can taste that stuff they spray on lettuce! I can smell it as well! So disappointing when nice restaurants use it as well. Usually not on romaine!
We eat all that broccoli 🥦 even then the stalks so good grilled. In CA food cost is ridiculous. Also, grill your peppers with veggies.. rainbow grill we call it.😊
I'm gonna go for it starting tomorrow morning. I've always been able to lose weight with diet and exercise but now that I'm 51 it's just not working like it did in the past. I've been eating 1450 calories a day and 30 minutes of exercise a day almost every day, and I've just been maintaining my weight now that my body has changed, I'm not losing now. I need to loose about 30 pounds. But I'm afraid to NOT count calories. I'll eat the stuff you're recommending of course, you're a healthcare professional who understands menopause, you and your program have been the missing link for me and I'm so happy I came across your videos! But I'm afraid I'll eat too much, cuz I like to eat LOL and then I won't lose. Should I just count 1450 calories of the types of foods you're sharing with us here? Because I'm afraid if I don't count I'll get too loosey-goosey and I won't lose. Cuz I can put away some nuts and avocados LOL
Thank you
So many feel the way you do! I did too!!!! but once get the hang of it and see results, you will start noticing that you actually forget about the calories!
@@maryclairehavermd8473 Okay! Thank you!
How did the diet work for you?
How do you feel about eating the salad over some brown rice?
Just keep track of your macros!
I was looking forward to getting the shopping list & recipes, but looks like the link isn't working. Where else could I find this info? Thanks!
If you visit galvestondiet.com/link-in-bio/ the 5-day meal plan is in there.
@@maryclairehavermd8473it's not there anymore (Feb '24). Do you still have it somewhere?
How would homemade seitan work instead of chicken?
Sounds great!
Should turn your phone side ways, would be able to see you and your husband, but I am enjoying everything
OK!
Is that salad that you made for two people?
I've never heard of marinating your broccoli in olive oil and lemon juice. Do you cook it after or eat it like a salad, raw?
Both!
Girl, you need a scale. So much easier than measuring cups!
I can’t have gluten or dairy...can the Galveston diet be modified?
Yes, absolutely
Will a kite hill brand VEGAN Greek yogurt give same benefit?
If it contains probiotics then yes
We are told constantly to stop snacking and spiking insulin… I never snack and I am confused as heck.
How do we download the pdf you talked about?
I came here looking fur this comment... 😂 She kept saying she'd tell us later... I guess she cut it off the video... I couldn't see a link in the description area either.
Hi dr Haver
I can lose weight with your diet
However the belly remains
Not as big but still it’s unsightly this goes beyond weight loss
Can you please answer this ?
Thank you
We have lots to share! Email us at success@galvestondiet.com
Can you have the whole avocado instead of the cheese or is the dairy important?
Yes! You can!