Sesame Seeds: Benefits and Uses

The health benefits of sesame seeds. [Subtitles]
After watching today's video you will understand why sesame seeds are so good for you. These small white seeds have some amazing nutritional health benefits, especially when it comes to balancing thyroid hormones and supplying minerals. These contain antioxidants in the form of Vitamin E, which is very helpful for fighting the effects of aging and protecting the skin.
Sesame Seeds Uses?
You can use sesame seeds in delicious stir fries, added to salads, mashed into tahini, or used as a garnish for meats.
How To Eat Sesame Seeds?
You can consume these raw, however we recommend sprouting them from the best effects. Soak them in waters for 4 hours and then drain. Allow them to germinate for 3-4 days and consume as they sprout. This makes their nutrients much more bioavailable.
Recommended Black Sesame Seeds:
prf.hn/l/KM0Ed3b
Full Article:
Botanical Name:
Sesamum indicum
Ryan Taylor Facebook:
/ ryansnaturalremedies
Tags:
#sesameseeds#sesameseed #benefitsofsesame
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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[@mariamchaghtai2381]

Thank you sir for providing us the benifits of sesame seeds I have started taking them after watching your video many thanks once again

[@princebarth4709]

Thanks for the video, your teaching is greatly wonderful

[@Dhspat]

I use sesame seeds almost every day ☘️☘️☘️

[@silviataylor8261]

Thank you for this information
GOD bless you

[@jacquelinehutchinson5593]

Thank u very for this video Ryan I eat sesame seeds

[@ariftanoli9768]

Excellent informative video.

[@nasserusman8056]

Thank you very much for your valuable information ❤️👍👍

[@morganmalone9535]

Love them....

[@scorpionhot8388]

Great information...
I have now subscribed 😎👍🏽

[@cheliae8560]

Thank you 🎓

[@judithgayle6462]

Thanks for the information..... it's a shame I usually pass them by. That's why I always look forward for your videos....I wouldn't know. Thanks so much 😍😍

[@dawwinmama1008]

thanks

[@romeoversace5840]

tnx

[@sengphethkeopraseuth5646]

Excellent

[@babyrosesane5583]

Woooww sesame seeds are amazing. Very small but many good benefits. You're new buddy

[@wonderfulhealthtips]

informative video

[@yasirnazaim2432]

Best

[@lakkcommercial7914]

Nice

[@salimnazir6000]

Thx bro

[@lakkwala8114]

great

[@kalsoomkhan6224]

Ryan, can you please make a video how to manage Spinal stenosis for lower back pain. And what foods to avoid.

[@LJK2159]

Great request
I hope it happens

[@jreid2171]

Ryan can you do a video on ways to reduce hypertension and high blood pressure? Love your channel I've learned so much.

[@RyanTaylorNaturalRemedies]

Hi Jason, sorry for the late reply. You can find my blood pressure videos here, th-cam.com/video/KMim1KtZwKE/w-d-xo.html
th-cam.com/video/NDTAykr6P6k/w-d-xo.html
th-cam.com/video/gjY265yvEYU/w-d-xo.html

[@kirkbrandt9255]

Can you make videos about health benefits of purslane, fresh not powder moringa leaf, bitter melon, mango leaf tea, calamansi lime.

[@baritbarita9298]

Thank you.

[@RyanTaylorNaturalRemedies]

My pleasure 🙏

[@gilekopi7296]

Tq

[@lalitabaijnauth9783]

Which seame seeds is better black or white

[@mariamchaghtai2381]

Also pls can you guide us on which food to eat to get more vietamin d ????? A big thankyou once again

[@LewyLewy2008]

My asthma has improved significantly since I started eating lots of sprouted and roasted sesame seeds.

[@earthbarnes6694]

How do you sprout them?

[@openureyes]

Top class

[@RyanTaylorNaturalRemedies]

👍

[@SravanKumar-yk7ru]

In Telugu 300 BC saints are eating . Had great hhelpful to mature girl for growth and strong

[@priyankabandara7909]

What is the daily dosage please

[@donnaleveron5711]

I put sesame seeds in my chicken and tuna salad.

[@RyanTaylorNaturalRemedies]

Perfection 🙏

[@user-wq3uo7ch6y]

Hi don't you clean them or just put them as they are. Thanks

[@bulkster509]

Should we be concerned about phytates and oxalates?

[@hebaar1500]

I love the video
And I like *Tahini*
Do you think I will gain weight by eating sesame seeds as it is considered fats

[@RyanTaylorNaturalRemedies]

Doubtful, healthy fats aren't usually stored as body fat. It is usually the sugars and refined carbohydrates that turn into body fat 🙏

[@ibrahimbalababa696]

Where can I get seed in Cameroon

[@joebaumgart1146]

You can order them online if you don't have a grocery store. They're not very expensive $5 usd a lb.

[@PhillipYewTree]

Does the gut break down the seed wall, or, should I grind them before eating?

[@user-wq3uo7ch6y]

Do you clean them or just eat them as they are. Thanks

[@Nazriz5234]

Can I add sesemee along chia seeds in smoothie.?

[@RyanTaylorNaturalRemedies]

Yes you can :)

[@Nazriz5234]

@@RyanTaylorNaturalRemedies thank u for reply 💓

[@kirkbrandt9255]

Make your own live foods sesame mylk save $ and increase nutrition soak seeds in spring water drain rinse blend with 2 parts spring water 1 part sprouted sesame seeds. Strain or use a nut mylk bag. Drink it while its fresh or store in fridge.

[@C...G...]

they put them on top of mcdonalds burger buns!

[@bevvaughn3226]

The only nutritional value with that meal🤣

[@SweetheartLawrence_]

@@bevvaughn3226 🤣🤣🤣🤣👍👍

[@ryanalexander3088]

@@bevvaughn3226 yh that's what their nutritional value is based on 😂

[@wilmaburrgooch981]

Can't have seeds or nuts .

[@kikik123kiki6]

Why?

[@abiolaadesuyi7739]

Where and how can I get sesame seed in Nigeria

[@katesampson4034]

I am from Nigeria If you base in Lagos State it could be easy for me to help you and get it off you

[@olusolaoyadina5187]

If you are based in Lagos, go to farmers / produce market at mile 12, you might get it there.

[@mayasanthosh1950]

👍🙏🙏🙏

[@gchristyer]

😁👍✌️🇬🇧🙏

[@jaimineerajhans9897]

Sesame is hot so not good for all.