三色椒魚腩 🔴🟢🟠晚餐其實好簡單😚家常菜♨️開胃飯餸👍魚腩處理🐟超市買到🛒港式飯餸😋方便易整 家家戶戶庭餸😃家Grass carp belly with tri~colour bell pepper

⬇️⬇️English recipe follows⬇️⬇️
三色椒魚腩
材料：
鯇魚腩1個
三色椒
蔥
處理：
1. 鯇魚腩，清水洗淨，擎乾水，切開一舊舊。
2. 魚腩調味：
a. 生粉半茶匙
b. 胡椒粉少許
c. 鮑魚汁半茶匙
d. 油1茶匙
撈勻，醃10分鐘。
3. 三色椒，清水洗淨，1開4，去椗，1開8。
4. 蔥，切兩端，清水洗淨，用叉做蔥絲。
烹調：
1. 大火滾1鑊水，加入油1茶匙，放三色椒出水，水再滾起，擎乾水。
2. 大火在鑊中燒熱油150毫升。
3. 加入生粉1湯匙在魚腩內，撈勻令其乾身。
4. 放魚腩落鑊鋪平煎香。
5. 一面已煎至金黃色，反轉另一面繼續煎。
6. 預備生粉芡：
a. 生粉半茶匙
b. 糖1茶匙
c. 鮑魚汁1茶匙
加入清水100毫升，攪勻。
7. 魚已煎至兩面金黃色，倒去鑊中的油。
8. 加入三色椒。
9. 加入芡汁，炒勻。
10. 完成，上碟，加上蔥花。
11. 可享用。
Grass carp belly with tri~colour bell pepper
Ingredients:
Grass carp belly 1 No.
Tri~colour bell pepper
Green onion
Preparation:
1. Grass carp belly, rinse thoroughly. Hang dry. Cut in pieces.
2. Season the grass carp belly:
a. Tapioca starch 0.5 tsp
b. Pepper little
c. Abalone sauce 0.5 tsp
d. Oil 1 tsp
Mix well. Seaon for 10 minutes.
3. Tri~colour bell pepper, rinse with tap water. Divide each bell pepper into 4 shares. Remove cores. Divide each share into 8 pieces.
4. Green onion, cut both ends. Rinse with tap water. Shred it with a fork.
Steps:
1. Heat up a wok of water at high flame. Add oil 1 tsp, soak the bell pepper. Water boils up again, hang dry.
2. Heat up oil 150ml at high flame in wok.
3. Mix tapioca starch 1 tbsp with belly, mix well to make the belly dry.
4. Put belly in wok. Fry well.
5. One side has been fried into golden yellow, flip over and continue frying.
6. Prepate tapioca sauce:
a. Tapioca starch 0.5 tsp
b. Sugar 1 tsp
c. Abalone sauce 1 tsp
Add water 100ml, mix well.
7. Both sides of fish have been fried into golden yellow. Pour away oil in wok.
8. Put tri~colour bell pepper.
9. Put tapioca sauce, fry well.
10. Complete. Put on plate. Put green onion.
11. Serve.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

[@kikichan2703]

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[@JuneLi-cc8kp]

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[@VeryGood_VeryGood]

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[@ellenwong8183]

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[@jezaminetsui1993]

今天又有歌聽，又可學煮餸，画面豐富，你碟魚炒得非常有鑊氣，飯都食多碗😋😋😋👍👍👍
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[@user-rn7un5le7d]

又靚又好味😊

[@irenechang831]

好哥哥🌈午安🙋‍♀️彩椒炒魚腩🐟惹味家常菜👍伴著好歌聲🎶加倍好滋味😋🫰

[@TracyWong936]

師傅午安你好,三色彩椒炆鯇魚腩,色彩繽紛,香噴噴好味道,試吓整呢食,好送飯!!🐟🫑🍚😋😋😋😋😋😋👍

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🙏🙏👍👍👏👏😊😊😋😋🐟🐟

[@brendachan3238]

好哥今日睇咗兩片，出色👍👍

[@JuneLi-cc8kp]

魚腩好好味呀今晚煮嚟食下睇下得唔得先

[@VeryGood_VeryGood]

多謝呀🙏😁咁樣炒都好好食

[@didicheung5355]

正呀我钟意🫦💧💧💧👍👍👍👏🏽👏🏽👏🏽😘🕺🏆🥳🥳🥳💖

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咁做鲩鱼我未試过。照煎

[@adachu9070]

👍🏼

[@artanechan9182]

你隻鑊幾cm ？

[@zhanglin768]

色.香.味俱全，又健康又抵食😋

[@huieunice3731]

混音背景效果做得甘好既！😂😂😂❤❤❤吾該繼續唱🎉🎉🎉🎉

[@VeryGood_VeryGood]

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好開心呀😚多謝多謝🙏😘

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️
三色椒魚腩
材料：
鯇魚腩1個
三色椒
蔥
處理：
1. 鯇魚腩，清水洗淨，擎乾水，切開一舊舊。
2. 魚腩調味：
a. 生粉半茶匙
b. 胡椒粉少許
c. 鮑魚汁半茶匙
d. 油1茶匙
撈勻，醃10分鐘。
3. 三色椒，清水洗淨，1開4，去椗，1開8。
4. 蔥，切兩端，清水洗淨，用叉做蔥絲。
烹調：
1. 大火滾1鑊水，加入油1茶匙，放三色椒出水，水再滾起，擎乾水。
2. 大火在鑊中燒熱油150毫升。
3. 加入生粉1湯匙在魚腩內，撈勻令其乾身。
4. 放魚腩落鑊鋪平煎香。
5. 一面已煎至金黃色，反轉另一面繼續煎。
6. 預備生粉芡：
a. 生粉半茶匙
b. 糖1茶匙
c. 鮑魚汁1茶匙
加入清水100毫升，攪勻。
7. 魚已煎至兩面金黃色，倒去鑊中的油。
8. 加入三色椒。
9. 加入芡汁，炒勻。
10. 完成，上碟，加上蔥花。
11. 可享用。
Grass carp belly with tri~colour bell pepper
Ingredients:
Grass carp belly 1 No.
Tri~colour bell pepper
Green onion
Preparation:
1. Grass carp belly, rinse thoroughly. Hang dry. Cut in pieces.
2. Season the grass carp belly:
a. Tapioca starch 0.5 tsp
b. Pepper little
c. Abalone sauce 0.5 tsp
d. Oil 1 tsp
Mix well. Seaon for 10 minutes.
3. Tri~colour bell pepper, rinse with tap water. Divide each bell pepper into 4 shares. Remove cores. Divide each share into 8 pieces.
4. Green onion, cut both ends. Rinse with tap water. Shred it with a fork.
Steps:
1. Heat up a wok of water at high flame. Add oil 1 tsp, soak the bell pepper. Water boils up again, hang dry.
2. Heat up oil 150ml at high flame in wok.
3. Mix tapioca starch 1 tbsp with belly, mix well to make the belly dry.
4. Put belly in wok. Fry well.
5. One side has been fried into golden yellow, flip over and continue frying.
6. Prepate tapioca sauce:
a. Tapioca starch 0.5 tsp
b. Sugar 1 tsp
c. Abalone sauce 1 tsp
Add water 100ml, mix well.
7. Both sides of fish have been fried into golden yellow. Pour away oil in wok.
8. Put tri~colour bell pepper.
9. Put tapioca sauce, fry well.
10. Complete. Put on plate. Put green onion.
11. Serve.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴