Is Cranberry Juice Good For High Blood Pressure?

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Video: In this video I’ll tell you if cranberry juice is good for high blood pressure and why. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. Lets get right to it, I love drinks that lower blood pressure and while cranberry juice may not come up often, I’ll give you reasons why it’s good for high blood pressure.
The first reason is its been shown to lower BP in studies and I’ve left the links to them below. In one study men who drank cranberry juice for 8 weeks lowered their systolic blood pressure and in a second study 56 people who drank cranberry juice lowered their diastolic pressure after 2 months. In a 3rd study after drinking 2 cups of cranberry juice for 8 weeks bp reduced from 132/82.4 to 125.4/81.4. So what makes cranberry juice so effective, one reason is in one serving it contains 24% of the daily recommendation of vitamin c. Researchers at John Hopkins Medicine found that people with high bp who supplemented with vitamin C lowered it by 5 mmHg.
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[@bloodpressureexplained4609]

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[@fitnessworkoutplans8968]

Thank you. Have a great day too, everyone!

[@bloodpressureexplained4609]

Thank you too!

[@antiaging6886]

Thanks for the info on cranberry juice. Love it!

[@bloodpressureexplained4609]

Thank you.

[@foodsforantiaging]

Pomegranate is my favorite. It's hard to find cranberry without added sugar. Thanks for the video.

[@webhostingtips1021]

I add carrot juice too.

[@bloodpressureexplained4609]

I love pomegranate. Try Amazon for sugar, all natural if you can't find it locally.

[@bloodpressureexplained4609]

Me too!

[@bloodpressureexplained4609]

Same here along with green vegetable juice.

[@nighthiker8872]

Cut Cranberry juice with water. I add magnesium powder into 2 cups of hot water, and some cranberry juice on top, TASTE LIKE A RICH TEA, at bedtime for night sleep. Cranberry real low in sugar.

[@bloodpressureexplained4609]

Great tip! Thank you

[@webhostingtips1021]

Great stuff. Thanks for sharing with us.

[@bloodpressureexplained4609]

Thank you!

[@jamesfields2249]

Thank you for the positive lecture of the benefits of drinking cranberry juice..

[@bloodpressureexplained4609]

Thank you.

[@funnycuteadorabledogscats1983]

Thanks for the video today!

[@bloodpressureexplained4609]

You're welcome.

[@hipexercises109]

Thank you.

[@bloodpressureexplained4609]

You're welcome!

[@techandgadgets2015]

Thanks.

[@bloodpressureexplained4609]

You're welcome

[@mmcanada2013]

آیا اب کرن بری برای بدن مفید است

[@TheCatseyepub]

Does this apply to diet Cran-cherry juice?

[@bloodpressureexplained4609]

It depends how much of the juice contains cranberry compared to cherry. The more percentage of cranberry, the more it pertains to it. Also, I try to avoid the juices with added sugars or other ingredients.