How to Effectively Calm Your Nervous System & Beyond | Peace in Rest

🌟 Exciting News Alert! 🌟
Join me, Ayla Nova, LIVE this Wednesday, July 10th at 5:55 PM PT for a very special announcement! 🎉
I've been working on something incredible behind the scenes and can't wait to share it with you. This is an announcement you won't want to miss, and it's all about bringing more peace and equanimity into your life.
🔔 Make sure to turn on your notification bells and tune in right on time. Whether you're looking to deepen your practice or find new ways to embrace tranquillity, you'll want to be the first to hear this news!
It's HERE:
www.aylanova.com/peaceinrestp...
/ aylanovanidra
See you there! 🧘‍♀️✨

[@AylaNovaNidra]

Let me know what you thought of this video in the comments! Dive Deeper: www.aylanova.com/peaceinrestprogram

[@heike5004]

I am also UK time based (living in a tiny channel island) and sadly missed the notification. Very informative, thank you. Some of it I knew and some I didn’t. I am so very grateful for your channel. There is no other like it. THANK YOU 💛💚🙏🩵💙

[@JoJo-uu7dv]

I'm in Guernsey and love Ayla's work.

[@heike5004]

@@JoJo-uu7dv Hello neighbour 👋🏼

[@CherylB169]

Thank you for your clear explanation on how our nervous system responses. It as been so inspiring and informative ❤xx

[@Micke-bh2zr]

Thank you so much Ayla!
Unfortunately I couldn't see you live, but I was happy to see your recording and receive all the wisdom afterwards. ❤❤

[@maureenokeeffe3764]

Thank You Ayla ❤

[@vonettehowe7351]

Thank you so much. I too am in the UK and have recently subscribed. 🙏

[@Kintsugi979]

Yes, fear, anxiety, and depression

[@julieeagles4899]

Thank you Ayla
Just watched apologies for not watching live!
I’m in the UK and although I put notifications on I slept through it
I’ve just listened and understood and know I didn’t find you and yoga mitra by accident
It’s helping me and I am at this stage with you knowing and being and the rest that is needed
Still quite early in the UK
Thank you for this video
I will be following the link and being involved

[@user-ii9qw1wg6j]

7/13 1:28 am
I definitely would love the information on living more this way. This is definitely key to me healing and finally sleeping

[@AylaNovaNidra]

Absolutely! Have a peak at the link in the description and I hope to meet you soon!

[@EnoughSaid302]

Go Ayla!

[@chrissidwell7874]

Thank you for that knowledge So I can feel more better❤

[@mykarmaisdogma]

So happy to see you

[@pennyblackwell4941]

Thank you, I now understand the trauma process better and will practice more breathing.

[@feebie1045]

❤❤❤ I have severe Head and eye pain and have tried everything under the sun, this has been going on 14 months , I am 78 and sometimes I wonder how much more I can bear, I am excited about finding you and your channel and hearing your story as I also had a bad fall, and hard blow to the right side of my head, I am not very good with communication on internet as Eyes hurt from screen and focusing, but I do want you to know I am going to be following you and have a deep feeling that You have become the answer to my long awaited prayers.with deep Gratitude and Love, Billie Jo ❤❤❤❤❤❤❤❤

[@agustinreynoso9020]

We love your brain!!! ❤🧠🧟✨❤

[@rainyday6857]

❤❤❤

[@geriaraus2038]

This was amazing Ayla 💕

[@AylaNovaNidra]

Thanks Geri! I love that you got to tune in!

[@CherylB169]

❤

[@debrarigsby3494]

great video and helpful information for me as I am new to this.

[@AylaNovaNidra]

Love to hear it! Welcome to Yoga Nidra, Debra! 🖤✨

[@paulaamero]

The dysregulation has been showing up as exzema type itching and digestion/hormone issues.
Thanks I love your videos!

[@AylaNovaNidra]

Thanks for tuning in Paula! Love seeing you name pop up in the comments!

[@Kintsugi979]

❤🎉❤

[@karinsophie1238]

💚👌

[@janetf23]

💙your🧠

[@AylaNovaNidra]

hehe Thanks Janet!!!

[@mrmonk7197]

❤

[@AylaNovaNidra]

🖤